Chronic Pain Therapists in P7E
Waawaate Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Verified Verified
Thunder Bay, ON P7E
If you are looking to cultivate self compassion and kindness with yourself and break free of constricting cycles of pain and are needing some help building that initial momentum, reach out and let's see if we are a fit to walk on this journey together.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
If you are looking to cultivate self compassion and kindness with yourself and break free of constricting cycles of pain and are needing some help building that initial momentum, reach out and let's see if we are a fit to walk on this journey together.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
Previously as a Registered Nurse and presently as a Registered Psychotherapist I have seen clients with a multitude of mental health challenges. I am most familiar and trained in supporting depression, anxiety, ADHD, OCD, and PTSD. Regardless of a person's diagnosis or lack there of, I appreciate being able to guide people in exploring themselves beyond the limitations of personal labels. Whether a person is in an overwhelmed or curious place I want to meet them where they are at and learn together from there.
Previously as a Registered Nurse and presently as a Registered Psychotherapist I have seen clients with a multitude of mental health challenges. I am most familiar and trained in supporting depression, anxiety, ADHD, OCD, and PTSD. Regardless of a person's diagnosis or lack there of, I appreciate being able to guide people in exploring themselves beyond the limitations of personal labels. Whether a person is in an overwhelmed or curious place I want to meet them where they are at and learn together from there.
Cascade Psychotherapy- Margarita Pechiwa
Registered Psychotherapist, RP
Verified Verified
Thunder Bay, ON P7E
Have you seen a therapist before and received cognitive-behavioural therapy (CBT) to help with anxiety, depression, and/or ptsd/trauma? Are you still finding that you have remaining symptoms or continue to struggle?
Have you seen a therapist before and received cognitive-behavioural therapy (CBT) to help with anxiety, depression, and/or ptsd/trauma? Are you still finding that you have remaining symptoms or continue to struggle?
See more therapy options for P7E
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.