Therapists in P7G
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling unburdened and more authentically connected with the world.
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling unburdened and more authentically connected with the world.
We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.
We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.
Feeling overwhelmed or disappointed? Maybe life hasn’t turned out quite the way you hoped. Are you caught in repeating unhealthy patterns, habits or painful relationships? Do negative self-talk and dysfunctional relationship dynamics keep you stuck? When we turn toward our pain with understanding healing can begin. I offer a safe, collaborative space where we can explore and work on goals to help restore hope and create positive change in your life. Together we will strive to understand how your old relationship patterns, beliefs and habits keep you stuck.
Feeling overwhelmed or disappointed? Maybe life hasn’t turned out quite the way you hoped. Are you caught in repeating unhealthy patterns, habits or painful relationships? Do negative self-talk and dysfunctional relationship dynamics keep you stuck? When we turn toward our pain with understanding healing can begin. I offer a safe, collaborative space where we can explore and work on goals to help restore hope and create positive change in your life. Together we will strive to understand how your old relationship patterns, beliefs and habits keep you stuck.
If you're feeling stuck in the same patterns, struggling with dating, low self-esteem, anxiety, or just trying to figure yourself out, therapy can help. We will work together to understand what is getting in the way and build tools that actually fit your life. You do not have to keep overthinking, people pleasing, or shutting down. We can work on communication, boundaries, coping skills, and emotional regulation so you can feel more confident and in control.
If you're feeling stuck in the same patterns, struggling with dating, low self-esteem, anxiety, or just trying to figure yourself out, therapy can help. We will work together to understand what is getting in the way and build tools that actually fit your life. You do not have to keep overthinking, people pleasing, or shutting down. We can work on communication, boundaries, coping skills, and emotional regulation so you can feel more confident and in control.
Kaitlyn Kotala
Registered Psychotherapist, RP, MACP
2 Endorsed
Thunder Bay, ON P7G
Not accepting new clients
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
Feeling Overwhelmed or Emotionally Stuck? You're Not Alone.
Maybe your moods feel all over the place. Maybe you're carrying guilt for not "keeping it together," or struggling to maintain close relationships. If you're a woman going through major life transitions, it's normal to feel uncertain, exhausted, or lost. The truth is—navigating change, trauma, or emotional chaos doesn’t come with a roadmap. But you don’t have to do it alone. One quote I often share with clients says: “Focus on the step in front of you, not the whole staircase.” That's exactly how we’ll work together—step by step.
Feeling Overwhelmed or Emotionally Stuck? You're Not Alone.
Maybe your moods feel all over the place. Maybe you're carrying guilt for not "keeping it together," or struggling to maintain close relationships. If you're a woman going through major life transitions, it's normal to feel uncertain, exhausted, or lost. The truth is—navigating change, trauma, or emotional chaos doesn’t come with a roadmap. But you don’t have to do it alone. One quote I often share with clients says: “Focus on the step in front of you, not the whole staircase.” That's exactly how we’ll work together—step by step.
Do you struggle with overwhelming worries and concerns that affect your day-to-day life? Do you hope that things could be better and easier? Are you trying to figure out what a recent diagnosis REALLY means? Now more than ever, people are feeling anxious, stressed, and uncertain about finding their place in life, how to making meaningful connections with others, and understanding themselves. Mental wellness is possible. I believe there is hope.
Do you struggle with overwhelming worries and concerns that affect your day-to-day life? Do you hope that things could be better and easier? Are you trying to figure out what a recent diagnosis REALLY means? Now more than ever, people are feeling anxious, stressed, and uncertain about finding their place in life, how to making meaningful connections with others, and understanding themselves. Mental wellness is possible. I believe there is hope.
Welcome! If you live anywhere in Ontario, I can support you in overcoming depression, anxiety, difficulties with self-esteem, trauma, sleep problems and managing chronic pain. I am a psychotherapist / social worker with over twenty years' experience in hospital and outpatient settings, working with adults (age 18+). I have guided hundreds of clients in shifting thinking patterns and emotional / behavioural responses, managing stress and developing a more positive, effective, self-affirming approach to everyday life.
Welcome! If you live anywhere in Ontario, I can support you in overcoming depression, anxiety, difficulties with self-esteem, trauma, sleep problems and managing chronic pain. I am a psychotherapist / social worker with over twenty years' experience in hospital and outpatient settings, working with adults (age 18+). I have guided hundreds of clients in shifting thinking patterns and emotional / behavioural responses, managing stress and developing a more positive, effective, self-affirming approach to everyday life.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit. I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit. I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.
All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.
More Therapists Nearby
I believe that you are the expert in your own life. I won't tell you what to do or think; we'll work together. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
I believe that you are the expert in your own life. I won't tell you what to do or think; we'll work together. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
My mission is to empower you with the skills, insights, and strategies to overcome obstacles, make positive changes, and live a more fulfilling life. I am committed to providing a safe, client-centered and trauma-informed environment where you can heal from the past and build on your strengths to create a future that you look forward to. We will work collaboratively by exploring your thoughts, emotions, and behaviors; and address concerns using evidence-based therapeutic approaches to build resiliency, develop effective coping mechanisms and regain control over your life.
My mission is to empower you with the skills, insights, and strategies to overcome obstacles, make positive changes, and live a more fulfilling life. I am committed to providing a safe, client-centered and trauma-informed environment where you can heal from the past and build on your strengths to create a future that you look forward to. We will work collaboratively by exploring your thoughts, emotions, and behaviors; and address concerns using evidence-based therapeutic approaches to build resiliency, develop effective coping mechanisms and regain control over your life.
I am a Thunder Bay psychotherapist and have been providing adult mental health services locally for almost 20 years. I have worked for a variety of agencies over the years. In my private practice I specialize in four areas:
1) anxiety 2) trauma 3) substance use 4) trauma
I am a Thunder Bay psychotherapist and have been providing adult mental health services locally for almost 20 years. I have worked for a variety of agencies over the years. In my private practice I specialize in four areas:
1) anxiety 2) trauma 3) substance use 4) trauma
I use humour, intentional casualness, and judicious self-disclosure/storytelling to build rapport and balance the therapeutic relationship. Having experienced an unconventional/challenging adolescence and early adulthood myself, I can easily align with the individuals for whom I am working. Establishing a meaningful, authentic connection is particularly important to me, because I know feeling comfortable/understood encourages people to express their concerns openly without fear of judgement. My personal/professional experience has shown me that engaging in therapy with the right practitioner, is a worthwhile, life-changing endeavor.
I use humour, intentional casualness, and judicious self-disclosure/storytelling to build rapport and balance the therapeutic relationship. Having experienced an unconventional/challenging adolescence and early adulthood myself, I can easily align with the individuals for whom I am working. Establishing a meaningful, authentic connection is particularly important to me, because I know feeling comfortable/understood encourages people to express their concerns openly without fear of judgement. My personal/professional experience has shown me that engaging in therapy with the right practitioner, is a worthwhile, life-changing endeavor.
Janae Grafham - Family & Trauma Therapist
Registered Psychotherapist (Qualifying), BS Ed, OCT, MACP
2 Endorsed
Thunder Bay, ON P7A
You feel stuck in cycles of stress, resentment, or emotional disconnection. Anxiety is overwhelming, and family tensions leave you feeling unheard, frustrated, and unsure of how to repair the connection. You try to fix things, but miscommunication, unmet expectations, and unresolved wounds keep getting in the way. You're walking on eggshells to avoid another argument. No matter what you do, nothing changes. It’s exhausting, and you’re not sure where to turn. Maybe you're carrying old hurts from your upbringing, struggling to communicate with your partner, or watching loved ones drift further apart.
You feel stuck in cycles of stress, resentment, or emotional disconnection. Anxiety is overwhelming, and family tensions leave you feeling unheard, frustrated, and unsure of how to repair the connection. You try to fix things, but miscommunication, unmet expectations, and unresolved wounds keep getting in the way. You're walking on eggshells to avoid another argument. No matter what you do, nothing changes. It’s exhausting, and you’re not sure where to turn. Maybe you're carrying old hurts from your upbringing, struggling to communicate with your partner, or watching loved ones drift further apart.
We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!
We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!
K Gallant Counselling & Therapeutic Services
Registered Social Worker, RSW, HBSW, CYC
3 Endorsed
Serves Area
I am a Registered Social Worker and Psychotherapist based in Sault Ste. Marie, Ontario. My hope is that something here resonates — a reflection of how I show up in this work: grounded, attuned, and real.
My approach is both clinical and deeply human, shaped by experiences of loss, uncertainty, and growth. For those who find traditional office settings uncomfortable, I do offer walk-and-talk therapy — where movement, nature, and conversation come together in a gentler way to support healing. Some days you may come with big emotions; other days, it’s the quiet exhaustion of everyday life. Whatever it is, we walk through it together.
I am a Registered Social Worker and Psychotherapist based in Sault Ste. Marie, Ontario. My hope is that something here resonates — a reflection of how I show up in this work: grounded, attuned, and real.
My approach is both clinical and deeply human, shaped by experiences of loss, uncertainty, and growth. For those who find traditional office settings uncomfortable, I do offer walk-and-talk therapy — where movement, nature, and conversation come together in a gentler way to support healing. Some days you may come with big emotions; other days, it’s the quiet exhaustion of everyday life. Whatever it is, we walk through it together.
Hi, I’m Kalie (she/her). I am a counsellor offering in-person counselling sessions in Thunder Bay, Ontario and online and telephone sessions in Ontario, British Columbia, and the Yukon. I work with individuals of all ages—including children and youth—as well as couples and families. Since 2019, I’ve been supporting people in their growth, and I also provide supervision for students and other professionals. My background includes over a decade of frontline work in non-profits, where I supported people through outreach programs, housing services, and victim services.
Hi, I’m Kalie (she/her). I am a counsellor offering in-person counselling sessions in Thunder Bay, Ontario and online and telephone sessions in Ontario, British Columbia, and the Yukon. I work with individuals of all ages—including children and youth—as well as couples and families. Since 2019, I’ve been supporting people in their growth, and I also provide supervision for students and other professionals. My background includes over a decade of frontline work in non-profits, where I supported people through outreach programs, housing services, and victim services.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
You may or may not recognize the patterns shaping your life, but they can feel hard to shift. Grief, trauma, or overwhelming emotions might leave you stuck, exhausted, or disconnected. Relationships may feel strained, or you notice cycles repeating even when you want things to be different.
You're not just looking for relief—you want to understand what's happening and why. You're ready to learn how your brain and body are connected and build practical tools that create lasting change so that you can feel more grounded, connected, and at ease
You may or may not recognize the patterns shaping your life, but they can feel hard to shift. Grief, trauma, or overwhelming emotions might leave you stuck, exhausted, or disconnected. Relationships may feel strained, or you notice cycles repeating even when you want things to be different.
You're not just looking for relief—you want to understand what's happening and why. You're ready to learn how your brain and body are connected and build practical tools that create lasting change so that you can feel more grounded, connected, and at ease
How does your Counsellor compare?
Number of Counsellors in P7G
10+
Average cost per session
$150
Counsellors in P7G who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 90% | Depression |
| 90% | Life Transitions |
| 80% | Relationship Issues |
| 80% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 67% | Green Shield Canada |
| 67% | Blue Cross |
| 50% | Other |
How Counsellors in P7G see their clients
| 70% | Online Only | |
| 30% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in P7G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.