Therapists in P7A

Are you feeling alone, overwhelmed, or just stressed out? Do you feel that you are not yourself, or not living life as best as you could? If you answered yes to any of these, I am here to help! Clients that come to my practice are often worried about their health or they are experiencing feelings such as postpartum depression, antenatal depression and anxiety, infertility, miscarriage, infant loss, or are struggling with the adoption process. I also have a background in palliative care and provide support to those who are grieving.

Are you struggling with a problem and/or know you could be doing better if you had some support? We are here to listen and to collaborate with you in a client-centred, trauma-informed, safe, respectful environment.

I have been privileged to work for over 25 years with people in their times of need, I have worked in churches, secure custody facilities, colleges and with marginalized populations at a homeless shelter. I am experienced working with grief and loss, anxiety and depression, and trauma and addictions. I have also seen the great human capacity for resilience, hope, and change.

I believe that therapy should feel comfortable and down-to-earth in nature while still utilizing clinical approaches. My goal is to work with authenticity and approachableness. We structure our time to meet your expectations, be it focused and goal-oriented, slow paced and explorational, or somewhere in between. I utilize an integrative, evidence-based therapeutic approach for individuals to treat trauma, anxiety, depression, relationship issues, self-esteem, and various other concerns. This means that your sessions are tailored to your specific needs and isn't a one size fits all experience.

Are you someone who is experiencing depression? Has it been challenging to find the motivation to complete daily tasks, lack of enjoyment in activities you once enjoyed, low energy, sleeping too much or too little, increased or decreased appetite, isolating yourself from friends or family members? Or maybe you are experiencing anxiety (or both)? Has it become difficult to cope with anxious thoughts and feelings, increased avoidance of places, people, or things? Has this excessive worry begun to interfere with daily activities?

I work with individuals experiencing grief and loss, anxiety, depression, and other mental health concerns such as trauma, stress, and low self-esteem/self-confidence. Additionally, I have a special interest in working with couples who are struggling with major life stages, recovering from an affair, or looking to enhance their communication and strengthen their relationship.

I am a therapist that believes that therapy should be tailored to fit the person, that is why I make it my goal to collaborate with clients based on their beliefs and values as well as my clinical judgement. I work to guide you and offer insight and coping skills that can alleviate life transitions and challenges that are unique to you. I come from a place of non-judgement and understanding to help you connect with your true values and the life you want to live. Whether that includes processing trauma, or working to overcome depression and anxiety, I am ready to help using evidence-based research and expertise in psychology.

I have been in practice for thirty years mostly in adult mental health and trauma related issues. I have trained in couple counselling as well as Hypnotherapy. I believe that psychotherapy is a client centered process, guided by the client and I am honoured to be included in their journey.

I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.

You’re living in a complex world, with high stress and life demands. Especially right now. You’re trying to navigate the expectations of today, but also carrying the weight of your past and your worries for the future. Therapy can help to re-discover and strengthen your ability to cope, de-sensitize traumas and provide self-insight and self-compassion for a more fulfilling life.

John has been a clinical social worker for over thirty years, completing my degrees at York University. I have obtained advanced training in Emotion Focused Couple Therapy, as well as being informed by the work of Daniel Wile and Terrence Real. Additionally, I have had extensive training in Family Therapy, primarily adopting a Structural/Strategic Approach. Of course, I also provide individual therapy both with adults and teens/children. I am very comfortable and well trained in treating mood disorders, trauma and loss issues, and all behavorial addictions. We have been operating our private practice successfully since 1999.

I am a Registered Clinical and Forensic Psychologist in good standing with the College of Psychologists of Ontario. I have 30 years of experience having worked full time with the Thunder Bay Regional Health Sciences Centre (formerly McKellar General) and as a consultant with the Behavioural Sciences Centre at St. Joseph's Care Group. I am also an Adjunct Professor at Lakehead University and a Lecturer with the University of Toronto. I have worked with many individuals struggling with a variety of anxiety (including trauma and PTSD) and mood (depression) difficulties and disorders, human sexuality and relationship/trust concerns.

As a psychotherapist I am dedicated to improving the health and well being of my clients and it is my goal to make the therapeutic process as comfortable as possible. I work from a positive psychology perspective geared towards increasing confidence, self-esteem and helping you recognize your own individual strengths. By increasing your self awareness and addressing all aspects of yourself as a whole person, together we can shape the way you view your self and the experiences around you.

Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.

Anxiety can take the joy out of our daily experiences, instead filling us with worry and dread. As a parent, you may be anxious about making the "right" parenting decisions or nervous about changes in your family dynamic. Socializing is no longer fun, and you find yourself wanting to cancel plans with friends and family. Establishing firm boundaries can be difficult, taking you further away from who you truly are, and making you feel like you don’t have a voice. You’re finding it hard to accept yourself and your body, which causes an even greater sense of disconnection from yourself.

At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!

I am a Clinical Social Worker with a Master of Social Work from the University of Toronto. I work remotely with clients experiencing depression, anxiety, or stress symptoms and who desire the support of a compassionate and understanding therapist. I use trauma-informed cognitive behaviour therapy techniques as well as motivational interviewing and narrative therapy to support growth. As a member of the BIPOC community and first generation immigrant, I have a unique understanding of the dynamic obstacles and challenges that comes with this role. I do my best to create a safe space for various identities and cultures.

Accepting new clients! I want to begin by welcoming you and acknowledging how courageous you are. Recognizing when you need and/or want help and choosing to seek help takes a lot of courage. Therapy can help you discover solutions, cope with a crisis, process past trauma, learn healthier coping skills, maintain your current mental health, and even prevent future emotional and mental health challenges. I will provide a safe and non-judgmental space to allow you to feel and process your thoughts and emotions while you work towards your goals of understanding yourself better and improving your well-being.