I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I have significant experience working with children, youth and adults addressing trauma, anxiety, depression, addiction, grief and loss, relationship challenges and a variety of other life transitional issues.

Are you someone who is experiencing depression? Has it been challenging to find the motivation to complete daily tasks, lack of enjoyment in activities you once enjoyed, low energy, sleeping too much or too little, increased or decreased appetite, isolating yourself from friends or family members? Or maybe you are experiencing anxiety (or both)? Has it become difficult to cope with anxious thoughts and feelings, increased avoidance of places, people, or things? Has this excessive worry begun to interfere with daily activities?

North Superior Art Therapy Services offers one to one counselling services to people who are suffering from mental health issues like depression, anxiety, trauma, and post-traumatic stress disorder and have a difficult time expressing themselves verbally. What is unique about this business is that art therapy combines creativity and counselling in a way that is unique to the client, based on their needs and their treatment goals. North Superior Art Therapy Services is a private art therapy counseling practice that is specialized in helping clients overcome their mental health challenges and achieve personal goals.

I am a therapist that believes that therapy should be tailored to fit the person, that is why I make it my goal to collaborate with clients based on their beliefs and values as well as my clinical judgement. I work to guide you and offer insight and coping skills that can alleviate life transitions and challenges that are unique to you. I come from a place of non-judgement and understanding to help you connect with your true values and the life you want to live. Whether that includes processing trauma, or working to overcome depression and anxiety, I am ready to help using evidence-based research and expertise in psychology.

I am a Registered Clinical and Forensic Psychologist in good standing with the College of Psychologists of Ontario. I have 30 years of experience having worked full time with the Thunder Bay Regional Health Sciences Centre (formerly McKellar General) and as a consultant with the Behavioural Sciences Centre at St. Joseph's Care Group. I am also an Adjunct Professor at Lakehead University and a Lecturer with the University of Toronto. I have worked with many individuals struggling with a variety of anxiety (including trauma and PTSD) and mood (depression) difficulties and disorders, human sexuality and relationship/trust concerns.

I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.

My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.

Every person deserves a chance to live their best life. Sometimes mental health issues can get in the way of having good relationships, attending work or school, or being social. I believe that everyone has potential to address these difficulties in a way that helps them deal with problems now, and also learn to get through them in the future. I provide non-judgmental services that are the most up-to-date and backed by research. I am excited to work with you to reach your personal goals for living your best life.

Are you worried your relationship isn't as strong as it could be? Are you tired of feeling stressed and anxious all the time? If so, counselling might be a great place to start. I find joy in working with individuals experiencing anxiety, depression, and other mental health concerns such as trauma, stress, and low-self-esteem/self-confidence. Additionally, I have a special interest in working with couples who are struggling with major life stages, recovering from an affair, or looking to enhance their communication and strengthen their relationship.

My therapeutic approach is to get to the root of your presenting challenge. I believe in distinguishing symptom management from root causes of symptoms to support permanent change in your life. I bring a sense of humour, empathy, directness, a variety of personal and professional experiences and a strong commitment to work collaboratively with you in a client centred environment. I believe in the importance of understanding your early experiences and how they affect your anxiety, depression and other mental health challenges. I use outcome measurements and assessments to monitor your progress.

Thank you for considering me as your therapist! After receiving a masters in criminology from the University of Ottawa, I completed a placement in sexual behaviours working with the forensic population. I also completed a 2nd master in counselling, spirituality and psychotherapy at Saint Paul University. I have several years of experience in brain injury rehabilitation as well as with those suffering from co-occurring mental health and addiction issues. My areas of speciality are in sex therapy and alternative relationship styles, mental health and addictions.

Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.

As a psychotherapist I am dedicated to improving the health and well being of my clients and it is my goal to make the therapeutic process as comfortable as possible. I work from a positive psychology perspective geared towards increasing confidence, self-esteem and helping you recognize your own individual strengths. By increasing your self awareness and addressing all aspects of yourself as a whole person, together we can shape the way you view your self and the experiences around you.

Insight and understanding are crucial components to living a meaningful, fulfilling, and rich life. My approach is intended to help you achieve insight, make change in your life that you find meaningful and significant, and heal from current or past experiences that are affecting you. I have worked to help people overcome a wide range of challenges, including stress, trauma, anxiety, depression, emotional difficulties, relationship frustrations, grief, and loss. I feel honoured to work with individuals on their healing journey, and am humbled by the strength and courage they show in choosing to pursue healing for themselves.

*Not currently taking on new clients* Do you feel like you are in a place that no one around you understands? Do you feel like your life or your relationship is filled with challenges? Are these challenges keeping you from living life how you want? My role is to help facilitate discussions with you that can lead to a new awareness of your concerns and tailor our session to what can create positive change for you. I help individuals and couples navigate challenges with well-being including relationships, stress, life changes, mental health, trauma and addictions.

*Online video and telephone therapy sessions.* If you're feeling stuck, you've come to the right place. For over 10 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.