Therapists in Thunder Bay, ON

Photo of Steve Handy, Registered Social Worker, MSW, MA
Steve Handy
Registered Social Worker, MSW, MA
Thunder Bay, ON P7E
You want to make a change, but you’re struggling. Maybe you're not sure which change or how to make it, or it all seems too difficult. You want to talk to someone who genuinely cares for you and your well-being, someone who sees your potential and wants to help you make that potential a reality. Whether the challenges you’re facing involve anxiety, depression, grief, anger, trauma, relationships, or enhancing your life in other meaningful ways, my hope is to provide you with a safe, caring, compassionate space to express yourself and grow.
You want to make a change, but you’re struggling. Maybe you're not sure which change or how to make it, or it all seems too difficult. You want to talk to someone who genuinely cares for you and your well-being, someone who sees your potential and wants to help you make that potential a reality. Whether the challenges you’re facing involve anxiety, depression, grief, anger, trauma, relationships, or enhancing your life in other meaningful ways, my hope is to provide you with a safe, caring, compassionate space to express yourself and grow.
(807) 697-7780 View (807) 697-7780
Photo of Heather Koller, Registered Social Worker, HBSc, MSW, RSW
Heather Koller
Registered Social Worker, HBSc, MSW, RSW
1 Endorsed
Thunder Bay, ON P7C
I use humour, intentional casualness, and judicious self-disclosure/storytelling to build rapport and balance the therapeutic relationship. Having experienced an unconventional/challenging adolescence and early adulthood myself, I can easily align with the individuals for whom I am working. Establishing a meaningful, authentic connection is particularly important to me, because I know feeling comfortable/understood encourages people to express their concerns openly without fear of judgement. My personal/professional experience has shown me that engaging in therapy with the right practitioner, is a worthwhile, life-changing endeavor.
I use humour, intentional casualness, and judicious self-disclosure/storytelling to build rapport and balance the therapeutic relationship. Having experienced an unconventional/challenging adolescence and early adulthood myself, I can easily align with the individuals for whom I am working. Establishing a meaningful, authentic connection is particularly important to me, because I know feeling comfortable/understood encourages people to express their concerns openly without fear of judgement. My personal/professional experience has shown me that engaging in therapy with the right practitioner, is a worthwhile, life-changing endeavor.
(807) 285-4082 View (807) 285-4082
Photo of Susan Lynn Goldberg, Registered Psychotherapist, MACP, RP
Susan Lynn Goldberg
Registered Psychotherapist, MACP, RP
1 Endorsed
Online Only
I came to the field of mental health through writing. As a freelance writer and editor, I helped my clients to find their voices, tell their stories, make connections, understand their goals, and discover the deeper meanings behind surface events. I aim to do the same thing as a therapist. I have found that the skills I honed as a writer and editor — focused listening, interviewing, insight, the ability to create a meaningful story from seemingly disparate events — are just as relevant in the therapy space. I look forward to helping you tell your story with greater clarity, compassion, and capacity for joy.
I came to the field of mental health through writing. As a freelance writer and editor, I helped my clients to find their voices, tell their stories, make connections, understand their goals, and discover the deeper meanings behind surface events. I aim to do the same thing as a therapist. I have found that the skills I honed as a writer and editor — focused listening, interviewing, insight, the ability to create a meaningful story from seemingly disparate events — are just as relevant in the therapy space. I look forward to helping you tell your story with greater clarity, compassion, and capacity for joy.
(807) 788-1544 View (807) 788-1544
Photo of Leah Leah - Waawaate Counselling & Psychotherapy, Registered Psychotherapist, MA, RP, RCC
Waawaate Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Thunder Bay, ON P7E
Waitlist for new clients
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
(807) 770-9053 View (807) 770-9053
Photo of Christine Galati, Registered Social Worker, MSW, RSW
Christine Galati
Registered Social Worker, MSW, RSW
1 Endorsed
Thunder Bay, ON P7A
You may be feeling overwhelmed, stuck or emotionally exhausted, even though you appear to be coping on the outside. Perhaps anxiety, stress, unresolved past experiences or persistent patterns are affecting your mood, relationships, confidence or sense of direction. You want to understand what is driving these patterns and create meaningful, lasting change. You are seeking support that is trauma-informed, feels safe, collaborative and grounded, with space to slow down, reflect and reconnect with yourself.
You may be feeling overwhelmed, stuck or emotionally exhausted, even though you appear to be coping on the outside. Perhaps anxiety, stress, unresolved past experiences or persistent patterns are affecting your mood, relationships, confidence or sense of direction. You want to understand what is driving these patterns and create meaningful, lasting change. You are seeking support that is trauma-informed, feels safe, collaborative and grounded, with space to slow down, reflect and reconnect with yourself.
(807) 697-8327 View (807) 697-8327
Photo of Cassidy Fiset, Registered Psychotherapist (Qualifying)
Cassidy Fiset
Registered Psychotherapist (Qualifying)
Thunder Bay, ON P7E
Starting therapy can feel like a big step, but it’s one you don’t have to take alone. I’m a Master’s graduate from Yorkville University and a qualifying registered psychotherapist with the CRPO. Whether you’re navigating relationship challenges, mental health difficulties, self-esteem struggles, or a major life transition, my goal is to help you feel more grounded, connected, and confident in yourself and your path forward.
Starting therapy can feel like a big step, but it’s one you don’t have to take alone. I’m a Master’s graduate from Yorkville University and a qualifying registered psychotherapist with the CRPO. Whether you’re navigating relationship challenges, mental health difficulties, self-esteem struggles, or a major life transition, my goal is to help you feel more grounded, connected, and confident in yourself and your path forward.
(807) 798-2008 View (807) 798-2008
Photo of Kailie Kernaghan-Keast, Registered Psychotherapist, MA, RP
Kailie Kernaghan-Keast
Registered Psychotherapist, MA, RP
1 Endorsed
Thunder Bay, ON P7B
As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in!I strive to provide a down to earth approach and a client-centered spin on evidence-based practices including Neurodiversity-Affirming, Somatic, Dialectical Behavioral, Internal Family Systems, and Trauma-Informed therapy and techniques.
As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in!I strive to provide a down to earth approach and a client-centered spin on evidence-based practices including Neurodiversity-Affirming, Somatic, Dialectical Behavioral, Internal Family Systems, and Trauma-Informed therapy and techniques.
(807) 770-8855 View (807) 770-8855
Photo of Danielle Sanjenko, Registered Psychotherapist (Qualifying), RP (Q)
Danielle Sanjenko
Registered Psychotherapist (Qualifying), RP (Q)
1 Endorsed
Online Only
Welcome! I am so glad you're here. I support individuals who are outwardly capable, yet often carrying the invisible weight of anxiety, stress, depression, trauma, burnout, and perfectionism. Through collaboration, we will work together to support a shift that has greater clarity, flexibility, and self-compassion.
Welcome! I am so glad you're here. I support individuals who are outwardly capable, yet often carrying the invisible weight of anxiety, stress, depression, trauma, burnout, and perfectionism. Through collaboration, we will work together to support a shift that has greater clarity, flexibility, and self-compassion.
View
Photo of Meaghan Kelly, Registered Social Worker, RSW
Meaghan Kelly
Registered Social Worker, RSW
Thunder Bay, ON P7B
Welcome! My waitlist is now open. I offer in-person, online, and phone appointments for individuals and couples. Taking the first step to seek support can feel overwhelming. Therapy can help to strengthen your relationship with yourself and others, navigate grief, find solutions, manage crises and life transitions, heal from betrayal, find boundaries, process past trauma, develop healthier coping strategies, reduce stress and anxiety, and even prevent future emotional challenges. I provide a supportive space where you can explore your thoughts and emotions, process, and gain deeper self-understanding to enhance your well-being.
Welcome! My waitlist is now open. I offer in-person, online, and phone appointments for individuals and couples. Taking the first step to seek support can feel overwhelming. Therapy can help to strengthen your relationship with yourself and others, navigate grief, find solutions, manage crises and life transitions, heal from betrayal, find boundaries, process past trauma, develop healthier coping strategies, reduce stress and anxiety, and even prevent future emotional challenges. I provide a supportive space where you can explore your thoughts and emotions, process, and gain deeper self-understanding to enhance your well-being.
(807) 770-8952 View (807) 770-8952
Photo of Carlyn Hopkins, Registered Psychotherapist, MEd, RP
Carlyn Hopkins
Registered Psychotherapist, MEd, RP
2 Endorsed
Online Only
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
(807) 698-7380 View (807) 698-7380
Photo of Lauren Dupuis, Registered Social Worker, MSW
Lauren Dupuis
Registered Social Worker, MSW
1 Endorsed
Thunder Bay, ON P7B
There are many reasons people seek therapy. Life can feel overwhelming, especially when shaped by trauma, abuse, or difficult experiences. You may feel stuck, disconnected, or unsure how to move forward. Sometimes the cause of distress is hard to pinpoint & can feel vague or unclear. In session, I will help you explore these feelings with compassion, uncover their origins & find a way forward. Therapy is a process of self-exploration and skill-building, where you're not just heard but truly supported and empowered to make meaningful change.
There are many reasons people seek therapy. Life can feel overwhelming, especially when shaped by trauma, abuse, or difficult experiences. You may feel stuck, disconnected, or unsure how to move forward. Sometimes the cause of distress is hard to pinpoint & can feel vague or unclear. In session, I will help you explore these feelings with compassion, uncover their origins & find a way forward. Therapy is a process of self-exploration and skill-building, where you're not just heard but truly supported and empowered to make meaningful change.
(807) 908-9508 View (807) 908-9508
Photo of Barb Davies - Amethyst Wellness Group Inc., Registered Social Worker, RSW, MSW, CCH
Amethyst Wellness Group Inc.
Registered Social Worker, RSW, MSW, CCH
1 Endorsed
Thunder Bay, ON P7A
Now accepting new clients in-person or virtually Ontario-wide for counselling and hypnotherapy services. We are here to listen and collaborate with you in a client-centered, trauma-informed, safe, respectful, confidential environment. We help you to change the subconscious brain-based habits, responses, and limiting beliefs which lead you to self sabotage and hold you back from achieving the success, happiness and inner peace you desire. Hypnotherapy typically works much faster than other types of therapies, as it helps you to make changes at the subconscious level, where patterns are first created and then repeated automatically.
Now accepting new clients in-person or virtually Ontario-wide for counselling and hypnotherapy services. We are here to listen and collaborate with you in a client-centered, trauma-informed, safe, respectful, confidential environment. We help you to change the subconscious brain-based habits, responses, and limiting beliefs which lead you to self sabotage and hold you back from achieving the success, happiness and inner peace you desire. Hypnotherapy typically works much faster than other types of therapies, as it helps you to make changes at the subconscious level, where patterns are first created and then repeated automatically.
(807) 697-2331 View (807) 697-2331
Photo of Tanya Mavani, Registered Psychotherapist (Qualifying)
Tanya Mavani
Registered Psychotherapist (Qualifying)
2 Endorsed
Thunder Bay, ON P7E
You might be feeling overwhelmed, stuck, or exhausted from carrying too much for too long. Maybe substance use has started to feel less like a coping strategy and more like a problem, or anxiety and dark thoughts are making everyday life harder to manage. I work with adults who want practical support to stabilize, regain a sense of control, and move toward a life that feels more grounded and meaningful. You can book a free 15-minute intro call directly using "My Website" button below.
You might be feeling overwhelmed, stuck, or exhausted from carrying too much for too long. Maybe substance use has started to feel less like a coping strategy and more like a problem, or anxiety and dark thoughts are making everyday life harder to manage. I work with adults who want practical support to stabilize, regain a sense of control, and move toward a life that feels more grounded and meaningful. You can book a free 15-minute intro call directly using "My Website" button below.
(807) 908-9794 x5 View (807) 908-9794 x5
Photo of Sherrie-Lee Rose Petrie, Registered Social Worker, BSW, RSW
Sherrie-Lee Rose Petrie
Registered Social Worker, BSW, RSW
Thunder Bay, ON P7E
I don’t know what experiences you have had in your life that brought you to the decision to seek support - but I’m glad you are here. Thank you for being courageous. Thank you for choosing hope. Thank you for considering me as someone that you might trust enough to share the parts of your life that maybe you would rather not share.
I don’t know what experiences you have had in your life that brought you to the decision to seek support - but I’m glad you are here. Thank you for being courageous. Thank you for choosing hope. Thank you for considering me as someone that you might trust enough to share the parts of your life that maybe you would rather not share.
(807) 790-9588 View (807) 790-9588
Photo of Erin- Separation Na-Ontario - Divorce - NA- anxiety/depression - grief - Ontario, Registered Social Worker, RSW, MSW
Divorce - NA- anxiety/depression - grief - Ontario
Registered Social Worker, RSW, MSW
Thunder Bay, ON P7C
My name is Erin Lovis and I am a Registered Social Worker and a Certified Narcissistic Abuse Treatment clinician. My goal as a therapist is to remind clients that they are the experts of their own lives. People often confuse vulnerability with weakness. I aim to show those I work with that there is strength in feeling and owning your emotions. Through awareness and conscious processing of thoughts and feelings, I hope to teach clients tools and strategies that make them feel confident in their abilities to manage their emotions. I want them to become their own therapist.
My name is Erin Lovis and I am a Registered Social Worker and a Certified Narcissistic Abuse Treatment clinician. My goal as a therapist is to remind clients that they are the experts of their own lives. People often confuse vulnerability with weakness. I aim to show those I work with that there is strength in feeling and owning your emotions. Through awareness and conscious processing of thoughts and feelings, I hope to teach clients tools and strategies that make them feel confident in their abilities to manage their emotions. I want them to become their own therapist.
(807) 633-0904 View (807) 633-0904
Photo of Carly Buchanan, Registered Psychotherapist (Qualifying), RP, MACP
Carly Buchanan
Registered Psychotherapist (Qualifying), RP, MACP
1 Endorsed
Online Only
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work, together. All backgrounds and identities are welcome here. You don't have to carry this weight all on your own.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work, together. All backgrounds and identities are welcome here. You don't have to carry this weight all on your own.
(343) 305-5720 View (343) 305-5720
Photo of Andrew Cecon, Registered Social Worker, RSW, MSW
Andrew Cecon
Registered Social Worker, RSW, MSW
1 Endorsed
Thunder Bay, ON P7A
I believe that you are the expert in your own life. We'll work together to help you create change. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
I believe that you are the expert in your own life. We'll work together to help you create change. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
(807) 787-0322 View (807) 787-0322
Photo of Marnie Horst - Marnie Horst Counselling & Consulting, Registered Social Worker, MSW, RSW
Marnie Horst Counselling & Consulting
Registered Social Worker, MSW, RSW
1 Endorsed
Thunder Bay, ON P7E
Whether your needs are individual, couple, or family therapy, my professional support can help you discover solutions, better cope with life's crises, process past trauma, learn healthier coping strategies, maintain your current mental health, and support future emotional and mental health challenges. I place a high priority on the relationship between my clients and myself. I work from an integrative approach, modifying therapeutic skills, techniques, and interventions to each client's exclusive needs.
Whether your needs are individual, couple, or family therapy, my professional support can help you discover solutions, better cope with life's crises, process past trauma, learn healthier coping strategies, maintain your current mental health, and support future emotional and mental health challenges. I place a high priority on the relationship between my clients and myself. I work from an integrative approach, modifying therapeutic skills, techniques, and interventions to each client's exclusive needs.
(807) 789-9888 View (807) 789-9888
Photo of Tamara L Reynolds, Registered Psychotherapist, RP, RCAT, DTATI, HBA, BED
Tamara L Reynolds
Registered Psychotherapist, RP, RCAT, DTATI, HBA, BED
Thunder Bay, ON P7C
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
(807) 770-8093 View (807) 770-8093
Photo of Jeff Bezaire - Alliance Mental Health, Registered Social Worker, BSW, MSW, RSW
Alliance Mental Health
Registered Social Worker, BSW, MSW, RSW
Online Only
Sometimes life gets tough and we need someone to turn to. Hi, my name is Jeff, and I've devoted a large portion of my life to supporting people through their challenges. There are many reasons people reach out for therapy. Whether you're feeling anxious, depressed, frustrated, or are having issues at work or in your relationship, there's no reason to struggle alone.
Sometimes life gets tough and we need someone to turn to. Hi, my name is Jeff, and I've devoted a large portion of my life to supporting people through their challenges. There are many reasons people reach out for therapy. Whether you're feeling anxious, depressed, frustrated, or are having issues at work or in your relationship, there's no reason to struggle alone.
(807) 501-9351 View (807) 501-9351

See more therapy options for Thunder Bay

How does your Counsellor compare?

Number of Counsellors in Thunder Bay, ON

200+

Average cost per session

$163

Counsellors in Thunder Bay, ON who prioritize treating:

89% Anxiety
83% Depression
75% Trauma and PTSD
74% Relationship Issues
72% Self Esteem
72% Stress
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

55% First Nations Health Authority
54% Green Shield Canada
50% Medavie Blue Cross

How Counsellors in Thunder Bay, ON see their clients

50% In Person and Online
50% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Thunder Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.