Therapists in Thunder Bay, ON

Hunt Counselling & Psychotherapy
Registered Psychotherapist (Qualifying), MACP, MDiv, CCTP-1, RP-Qual
4 Endorsed
Thunder Bay, ON P7B
Not feeling yourself? Are you confronting a struggle that feels bigger than you are, or maybe feel like you are just about "done"? Have you wondered if life could be better or thought that you are somehow missing out? It is not uncommon for people to feel anxious, overwhelmed and uncertain about life, relationships or careers, but the good news is you don't need to remain stuck with these feelings. Allowing yourself some time and opportunity to attend to your needs can make all the difference and become life changing. If you were to ask me why you should begin therapy, my answer would be, "Because you are worth it!"
Not feeling yourself? Are you confronting a struggle that feels bigger than you are, or maybe feel like you are just about "done"? Have you wondered if life could be better or thought that you are somehow missing out? It is not uncommon for people to feel anxious, overwhelmed and uncertain about life, relationships or careers, but the good news is you don't need to remain stuck with these feelings. Allowing yourself some time and opportunity to attend to your needs can make all the difference and become life changing. If you were to ask me why you should begin therapy, my answer would be, "Because you are worth it!"

I believe in creating a safe, non-judgmental environment that gives you the space to tell your story and be heard. I maintain and utilize a strengths-based and client centered approach, meaning that I tailor the tools and approach I use based on the individual and their unique history, challenges, needs, and strengths. I incorporate elements from the following evidence-based modalities in my practice: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS).
I graduated with my HBA in Psychology at Lakehead University and graduated from the MACP program at Yorkville University.
I believe in creating a safe, non-judgmental environment that gives you the space to tell your story and be heard. I maintain and utilize a strengths-based and client centered approach, meaning that I tailor the tools and approach I use based on the individual and their unique history, challenges, needs, and strengths. I incorporate elements from the following evidence-based modalities in my practice: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS).
I graduated with my HBA in Psychology at Lakehead University and graduated from the MACP program at Yorkville University.

Alyssa Mervin
Registered Social Worker, MSW, RSW
1 Endorsed
Thunder Bay, ON P7B
Not accepting new clients
My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.
My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.

- Ontario Wide, No waitlist - Taking the first step toward healing, wellness, and progress can be difficult. At Headley & Co Mental Health we aim to make of clients feel welcomed, safe, and heard. We are a collective of Registered Psychotherapists (RP) and Social Workers (MSW) that work collaboratively together. Our practitioners use evidence-based frameworks to support our child, youth, and adult clients. We believe that therapy shouldn’t be “another chore” rather a form of self-care, as such we offer day time, evening, and weekend appointments to fit your schedule.
- Ontario Wide, No waitlist - Taking the first step toward healing, wellness, and progress can be difficult. At Headley & Co Mental Health we aim to make of clients feel welcomed, safe, and heard. We are a collective of Registered Psychotherapists (RP) and Social Workers (MSW) that work collaboratively together. Our practitioners use evidence-based frameworks to support our child, youth, and adult clients. We believe that therapy shouldn’t be “another chore” rather a form of self-care, as such we offer day time, evening, and weekend appointments to fit your schedule.

Janae Grafham - Family & Trauma Therapist
Registered Psychotherapist (Qualifying), BS Ed, OCT, MACP
2 Endorsed
Thunder Bay, ON P7A
You feel stuck in cycles of stress, resentment, or emotional disconnection. Anxiety is overwhelming, and family tensions leave you feeling unheard, frustrated, and unsure of how to repair the connection. You try to fix things, but miscommunication, unmet expectations, and unresolved wounds keep getting in the way. You're walking on eggshells to avoid another argument. No matter what you do, nothing changes. It’s exhausting, and you’re not sure where to turn. Maybe you're carrying old hurts from your upbringing, struggling to communicate with your partner, or watching loved ones drift further apart.
You feel stuck in cycles of stress, resentment, or emotional disconnection. Anxiety is overwhelming, and family tensions leave you feeling unheard, frustrated, and unsure of how to repair the connection. You try to fix things, but miscommunication, unmet expectations, and unresolved wounds keep getting in the way. You're walking on eggshells to avoid another argument. No matter what you do, nothing changes. It’s exhausting, and you’re not sure where to turn. Maybe you're carrying old hurts from your upbringing, struggling to communicate with your partner, or watching loved ones drift further apart.

It's great to meet you. I’m a Registered Social Worker and a graduate of the Master of Social Work program at Lakehead University in Thunder Bay, where I'm a proud to be part of the Francophone community. I've been working in healthcare and mental health for over 10 years, and I'm truly passionate about helping people on their journey to emotional well-being. My journey to becoming a therapist is deeply personal. I’ve faced a variety of challenges, from a difficult childhood and complex family dynamics to being diagnosed with adult ADHD.
It's great to meet you. I’m a Registered Social Worker and a graduate of the Master of Social Work program at Lakehead University in Thunder Bay, where I'm a proud to be part of the Francophone community. I've been working in healthcare and mental health for over 10 years, and I'm truly passionate about helping people on their journey to emotional well-being. My journey to becoming a therapist is deeply personal. I’ve faced a variety of challenges, from a difficult childhood and complex family dynamics to being diagnosed with adult ADHD.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Finding the right counsellor can be difficult- it can be hard to find someone you naturally click with. I pride myself on being the same person in-office as you would meet on the street. I value authenticity and am very much a “what you see is what you get” kind of person. I am more than willing to be a compassionate ear, but I am most interested in equipping you with the skills you need so that you no longer need to rely on therapy to get through. My goal is to help you become as self-sufficient as possible by exploring CBT and DBT-based skills to help you address emotional distress, life transitions, or relationship struggles.
Finding the right counsellor can be difficult- it can be hard to find someone you naturally click with. I pride myself on being the same person in-office as you would meet on the street. I value authenticity and am very much a “what you see is what you get” kind of person. I am more than willing to be a compassionate ear, but I am most interested in equipping you with the skills you need so that you no longer need to rely on therapy to get through. My goal is to help you become as self-sufficient as possible by exploring CBT and DBT-based skills to help you address emotional distress, life transitions, or relationship struggles.

Every person deserves a chance to live their best life. Sometimes mental health issues can get in the way of having good relationships, attending work or school, or being social. I believe that everyone has potential to address these difficulties in a way that helps them deal with problems now, and also learn to get through them in the future. I provide non-judgmental services that are the most up-to-date and backed by research. I am excited to work with you to reach your personal goals for living your best life.
Every person deserves a chance to live their best life. Sometimes mental health issues can get in the way of having good relationships, attending work or school, or being social. I believe that everyone has potential to address these difficulties in a way that helps them deal with problems now, and also learn to get through them in the future. I provide non-judgmental services that are the most up-to-date and backed by research. I am excited to work with you to reach your personal goals for living your best life.

Alison M Raison
Registered Social Worker, MSW, RSW, CHyp
Thunder Bay, ON P7A
Not accepting new clients
I have been working with people in the realm of adult mental health for over 35 years. It is my privilege to assist people on their journey towards self-actualization. I specialize in working with trauma but any life related issue is welcome. Life is bumpy and uncomfortable at times. My clients find a safe space to discuss their stressors, whether in-person or online.
I have been working with people in the realm of adult mental health for over 35 years. It is my privilege to assist people on their journey towards self-actualization. I specialize in working with trauma but any life related issue is welcome. Life is bumpy and uncomfortable at times. My clients find a safe space to discuss their stressors, whether in-person or online.

Waawaate Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Thunder Bay, ON P7E
Waitlist for new clients
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.

Sierra Spicer Therapy Services
Registered Psychotherapist (Qualifying), RP , qualify
Thunder Bay, ON P7B
Hello! I am Gabrielle.
Many individuals can experience difficultly in finding a therapist that is a proper fit for them. Being vulnerable in the therapeutic space can be hard, especially for folks looking for support in areas often met with stigma or judgement. In sessions with me, the stigma and judgement are left at the door. My experience in working with mens mental health, substance use & addictions, and anger, I create a safe space where no topic is to taboo to work through. My main areas of focus are substance use, and working through emotions such anger, grief, anxiety, or depression.
Hello! I am Gabrielle.
Many individuals can experience difficultly in finding a therapist that is a proper fit for them. Being vulnerable in the therapeutic space can be hard, especially for folks looking for support in areas often met with stigma or judgement. In sessions with me, the stigma and judgement are left at the door. My experience in working with mens mental health, substance use & addictions, and anger, I create a safe space where no topic is to taboo to work through. My main areas of focus are substance use, and working through emotions such anger, grief, anxiety, or depression.

Spencer Psychotherapy Services
Registered Psychotherapist, MC, RP, CCC
Thunder Bay, ON P7E
Waitlist for new clients
Are there chapters of your life that weigh you down and make it hard to move forward? Lived experiences can be overwhelming. As humans, our experiences, thoughts, behaviours and/or emotions can impact our relationships with ourselves, loved ones, and the world around us. Sometimes, patterns that once helped us now hold us back. If you're struggling to connect with yourself or others because of changes in your life, intense feelings about the unknown, beliefs or habits that you'd like to change, or any other issues related to life challenges or personal struggles, consider seeking support from Spencer Psychotherapy Services.
Are there chapters of your life that weigh you down and make it hard to move forward? Lived experiences can be overwhelming. As humans, our experiences, thoughts, behaviours and/or emotions can impact our relationships with ourselves, loved ones, and the world around us. Sometimes, patterns that once helped us now hold us back. If you're struggling to connect with yourself or others because of changes in your life, intense feelings about the unknown, beliefs or habits that you'd like to change, or any other issues related to life challenges or personal struggles, consider seeking support from Spencer Psychotherapy Services.

You're a man who just deals with it and on to the next. It can feel easier to rely on yourself. Maybe you always feel misunderstood when you speak up or that you’ll be a burden if you show them what’s going on inside. You are supposed to be strong and not weak, right? What happens over time is you lose your voice. You feel overwhelmed and lonely, even if you are in a relationship. You can end up shutting yourself away because you just feel so stuck. You might find the frustration of it all gets the best of you because it builds up into anger.
You're a man who just deals with it and on to the next. It can feel easier to rely on yourself. Maybe you always feel misunderstood when you speak up or that you’ll be a burden if you show them what’s going on inside. You are supposed to be strong and not weak, right? What happens over time is you lose your voice. You feel overwhelmed and lonely, even if you are in a relationship. You can end up shutting yourself away because you just feel so stuck. You might find the frustration of it all gets the best of you because it builds up into anger.

Are you looking for something different than traditional talk therapy? We are here to listen, to hear you and to collaborate with you in a client-centred, trauma-informed, safe, respectful, confidential environment. We help you to change the subconscious brain-based habits, responses, and limiting beliefs which lead you to self sabotage and hold you back from achieving the success, happiness and inner peace you desire. Hypnotherapy typically works much faster than other types of therapies, as it helps you to make changes at the subconscious level. Save time and money getting the results you desire.
Are you looking for something different than traditional talk therapy? We are here to listen, to hear you and to collaborate with you in a client-centred, trauma-informed, safe, respectful, confidential environment. We help you to change the subconscious brain-based habits, responses, and limiting beliefs which lead you to self sabotage and hold you back from achieving the success, happiness and inner peace you desire. Hypnotherapy typically works much faster than other types of therapies, as it helps you to make changes at the subconscious level. Save time and money getting the results you desire.

Kaitlyn Kotala
Registered Psychotherapist, RP, MACP
2 Endorsed
Thunder Bay, ON P7G
Waitlist for new clients
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.

My name is Erin Lovis and I am a Registered Social Worker. My goal as a therapist is to remind clients that they are the experts of their own lives. People often confuse vulnerability with weakness. I aim to show those I work with that there is strength in feeling and owning your emotions. Through awareness and conscious processing of thoughts and feelings, I hope to teach clients tools and strategies that make them feel confident in their abilities to manage their emotions. I want them to become their own therapist.
My name is Erin Lovis and I am a Registered Social Worker. My goal as a therapist is to remind clients that they are the experts of their own lives. People often confuse vulnerability with weakness. I aim to show those I work with that there is strength in feeling and owning your emotions. Through awareness and conscious processing of thoughts and feelings, I hope to teach clients tools and strategies that make them feel confident in their abilities to manage their emotions. I want them to become their own therapist.

We are a private mental health clinic located in Thunder Bay, Ontario that focuses primarily on your comfort and well-being while incorporating trauma-informed, evidence-based practice.
We are a private mental health clinic located in Thunder Bay, Ontario that focuses primarily on your comfort and well-being while incorporating trauma-informed, evidence-based practice.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience working with adults in addressing trauma, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues. I believe that therapy should fit the person, that is why I make it my goal to collaborate with clients and work with them based on their culture, beliefs, values as well as my clinical judgement.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience working with adults in addressing trauma, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues. I believe that therapy should fit the person, that is why I make it my goal to collaborate with clients and work with them based on their culture, beliefs, values as well as my clinical judgement.

Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
See more therapy options for Thunder Bay
How does your Counsellor compare?
Number of Counsellors in Thunder Bay, ON
100+
Average cost per session
$160
Counsellors in Thunder Bay, ON who prioritize treating:
92% | Anxiety |
85% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
75% | Stress |
74% | Trauma and PTSD |
73% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
61% | First Nations Health Authority |
56% | Green Shield Canada |
49% | Canada Life | Great-West Life |
How Counsellors in Thunder Bay, ON see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
80% | Female | |
15% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Thunder Bay?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.