Therapists in Thunder Bay, ON

Photo of Linda Kelly - Kelly Mental Health, Registered Social Worker, MSW, RSW
Kelly Mental Health
Registered Social Worker, MSW, RSW
Thunder Bay, ON P7G
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling unburdened and more authentically connected with the world.
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling unburdened and more authentically connected with the world.
(807) 790-9679 View (807) 790-9679
Photo of Connie Maria Coda - Connie Maria Psychotherapy, RN, Psychotherapist, RN, CNP
Connie Maria Psychotherapy
RN, Psychotherapist, RN, CNP
Online Only
If you're feeling stuck in the same patterns, struggling with dating, low self-esteem, anxiety, or just trying to figure yourself out, therapy can help. We will work together to understand what is getting in the way and build tools that actually fit your life. You do not have to keep overthinking, people pleasing, or shutting down. We can work on communication, boundaries, coping skills, and emotional regulation so you can feel more confident and in control.
If you're feeling stuck in the same patterns, struggling with dating, low self-esteem, anxiety, or just trying to figure yourself out, therapy can help. We will work together to understand what is getting in the way and build tools that actually fit your life. You do not have to keep overthinking, people pleasing, or shutting down. We can work on communication, boundaries, coping skills, and emotional regulation so you can feel more confident and in control.
(807) 770-9097 View (807) 770-9097
Photo of Meaghan Kelly, Registered Social Worker, RSW
Meaghan Kelly
Registered Social Worker, RSW
Thunder Bay, ON P7B
Welcome! My waitlist is now open. I offer in-person, online, and phone appointments for individuals and couples. Taking the first step to seek support can feel overwhelming. Therapy can help to strengthen your relationship with yourself and others, navigate grief, find solutions, manage crises and life transitions, heal from betrayal, find boundaries, process past trauma, develop healthier coping strategies, reduce stress and anxiety, and even prevent future emotional challenges. I provide a supportive space where you can explore your thoughts and emotions, process, and gain deeper self-understanding to enhance your well-being.
Welcome! My waitlist is now open. I offer in-person, online, and phone appointments for individuals and couples. Taking the first step to seek support can feel overwhelming. Therapy can help to strengthen your relationship with yourself and others, navigate grief, find solutions, manage crises and life transitions, heal from betrayal, find boundaries, process past trauma, develop healthier coping strategies, reduce stress and anxiety, and even prevent future emotional challenges. I provide a supportive space where you can explore your thoughts and emotions, process, and gain deeper self-understanding to enhance your well-being.
(807) 770-8952 View (807) 770-8952
Photo of Terianne Mychasiw, Registered Social Worker, MSW, RSW
Terianne Mychasiw
Registered Social Worker, MSW, RSW
Thunder Bay, ON P7B
I work with youth and adults to navigate anxiety and stress, grief and loss, trauma and the impact of difficult or unresolved experiences, difficult life transitions, emotional regulation and coping challenges, caregiver burnout, and women’s mental health -supporting emotional well-being through life transitions, including changes in relationships, motherhood, caregiving, and natural hormonal shifts.
I work with youth and adults to navigate anxiety and stress, grief and loss, trauma and the impact of difficult or unresolved experiences, difficult life transitions, emotional regulation and coping challenges, caregiver burnout, and women’s mental health -supporting emotional well-being through life transitions, including changes in relationships, motherhood, caregiving, and natural hormonal shifts.
(807) 303-5510 View (807) 303-5510
Photo of Steve Handy, Registered Social Worker, MSW, MA
Steve Handy
Registered Social Worker, MSW, MA
Thunder Bay, ON P7E
You want to make a change, but you’re struggling. Maybe you're not sure which change or how to make it, or it all seems too difficult. You want to talk to someone who genuinely cares for you and your well-being, someone who sees your potential and wants to help you make that potential a reality. Whether the challenges you’re facing involve anxiety, depression, grief, anger, trauma, relationships, or enhancing your life in other meaningful ways, my hope is to provide you with a safe, caring, compassionate space to express yourself and grow.
You want to make a change, but you’re struggling. Maybe you're not sure which change or how to make it, or it all seems too difficult. You want to talk to someone who genuinely cares for you and your well-being, someone who sees your potential and wants to help you make that potential a reality. Whether the challenges you’re facing involve anxiety, depression, grief, anger, trauma, relationships, or enhancing your life in other meaningful ways, my hope is to provide you with a safe, caring, compassionate space to express yourself and grow.
(807) 697-7780 View (807) 697-7780
Photo of Erin Pomanti, Psychiatric Nurse, BScN, RN
Erin Pomanti
Psychiatric Nurse, BScN, RN
Thunder Bay, ON P7B
You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .
You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .
(807) 789-1275 View (807) 789-1275
Photo of Susan Lori Tilson, Registered Psychotherapist, MACP
Susan Lori Tilson
Registered Psychotherapist, MACP
1 Endorsed
Thunder Bay, ON P7B
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience working with adults in addressing trauma, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues. I believe that therapy should fit the person, that is why I make it my goal to collaborate with clients and work with them based on their culture, beliefs, values as well as my clinical judgement.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience working with adults in addressing trauma, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues. I believe that therapy should fit the person, that is why I make it my goal to collaborate with clients and work with them based on their culture, beliefs, values as well as my clinical judgement.
(807) 500-0908 View (807) 500-0908
Photo of Farrah McKinnon, Registered Psychotherapist, MACP, RP
Farrah McKinnon
Registered Psychotherapist, MACP, RP
Online Only
Welcome! As a compassionate and knowledgeable therapist, I strive to create a safe, non-judgmental space for individuals of all ages, couples, and groups to explore their emotions, work through challenging experiences, and achieve their personal growth goals. I draw upon various therapeutic modalities to tailor my approach to each individual’s unique needs and preferences. My goal is to support and empower clients as they develop the skills, self-awareness, and resilience necessary to navigate life’s challenges with greater ease and confidence
Welcome! As a compassionate and knowledgeable therapist, I strive to create a safe, non-judgmental space for individuals of all ages, couples, and groups to explore their emotions, work through challenging experiences, and achieve their personal growth goals. I draw upon various therapeutic modalities to tailor my approach to each individual’s unique needs and preferences. My goal is to support and empower clients as they develop the skills, self-awareness, and resilience necessary to navigate life’s challenges with greater ease and confidence
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Photo of Barb Davies - Barb Davies Hypnotherapy & Counselling, Registered Social Worker, RSW, CCH
Barb Davies Hypnotherapy & Counselling
Registered Social Worker, RSW, CCH
1 Endorsed
Thunder Bay, ON P7A
It's time to move beyond coping and start thriving. I help clients create lasting change by working with how the mind and nervous system learn and update patterns. Many come to me feeling stuck with anxiety, habits, or self-doubt they haven’t been able to shift through insight and/or willpower alone. Using clinical hypnotherapy, self-hypnosis and/or psychotherapy, we identify and update the automatic thoughts, emotional responses, and behaviors driving those patterns. This is a focused, collaborative process that helps you build new, sustainable ways of thinking, feeling, and responding.
It's time to move beyond coping and start thriving. I help clients create lasting change by working with how the mind and nervous system learn and update patterns. Many come to me feeling stuck with anxiety, habits, or self-doubt they haven’t been able to shift through insight and/or willpower alone. Using clinical hypnotherapy, self-hypnosis and/or psychotherapy, we identify and update the automatic thoughts, emotional responses, and behaviors driving those patterns. This is a focused, collaborative process that helps you build new, sustainable ways of thinking, feeling, and responding.
(807) 697-0630 View (807) 697-0630
Photo of Negin Ansari - Negin Ansari/ OCD and Anxiety Therapist, Registered Psychotherapist, MA, RP
Negin Ansari/ OCD and Anxiety Therapist
Registered Psychotherapist, MA, RP
4 Endorsed
Thunder Bay, ON P7B
Are you or your child feeling overwhelmed by anxiety? Does school avoidance, constant worry, intrusive thoughts, or social anxiety make daily life unmanageable? Are you concerned about your child’s school performance, shyness, difficulty making friends, or withdrawing from social situations? You are not alone. I work with children, teens, young adults, and parents facing anxiety, OCD, and overwhelming worry. They reach out, because anxiety has started to control their life and affect on their confidence. My warm, structured approach helps clients understand emotions, build confidence, and feel more grounded.
Are you or your child feeling overwhelmed by anxiety? Does school avoidance, constant worry, intrusive thoughts, or social anxiety make daily life unmanageable? Are you concerned about your child’s school performance, shyness, difficulty making friends, or withdrawing from social situations? You are not alone. I work with children, teens, young adults, and parents facing anxiety, OCD, and overwhelming worry. They reach out, because anxiety has started to control their life and affect on their confidence. My warm, structured approach helps clients understand emotions, build confidence, and feel more grounded.
(289) 803-6492 View (289) 803-6492
Photo of Sasha Bahadur, Registered Psychotherapist (Qualifying), BASc, MACP
Sasha Bahadur
Registered Psychotherapist (Qualifying), BASc, MACP
1 Endorsed
Online Only
Feeling overwhelmed with stress, anxiety, anger, or depression? Constantly facing the internal and external complexities of everyday life? Feeling stuck in isolation, feelings of grief or loss, misunderstood, challenges that come with life transitions, and so much more. Perhaps now is the time to prioritize you. Imagine feeling more at peace and equipped to handle life's challenges. Building resilience, emotional regulation, and overcoming interpersonal challenges. Reframing traumatic memories from your past experiences to create more meaningful lives for yourself and others.
Feeling overwhelmed with stress, anxiety, anger, or depression? Constantly facing the internal and external complexities of everyday life? Feeling stuck in isolation, feelings of grief or loss, misunderstood, challenges that come with life transitions, and so much more. Perhaps now is the time to prioritize you. Imagine feeling more at peace and equipped to handle life's challenges. Building resilience, emotional regulation, and overcoming interpersonal challenges. Reframing traumatic memories from your past experiences to create more meaningful lives for yourself and others.
(807) 799-8230 View (807) 799-8230
Photo of Cassidy Harman, Registered Psychotherapist (Qualifying), MACP
Cassidy Harman
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Online Only
Are you feeling “on edge”, mentally drained, or like your mind won’t stop? You might feel high-functioning on the outside, but overwhelmed and exhausted on the inside, burnt out, or stuck in anxious cycles of overthinking. I work with young adults who are navigating anxiety, burnout, chronic stress, and life transitions, especially those who are used to pushing through and struggling to put themselves first. People-pleasing, burnout, and perfectionism can be exhausting. Therapy is not about “fixing you”, it’s creating and holding space to slow down, feel supported and connect with yourself and what matters most for you.
Are you feeling “on edge”, mentally drained, or like your mind won’t stop? You might feel high-functioning on the outside, but overwhelmed and exhausted on the inside, burnt out, or stuck in anxious cycles of overthinking. I work with young adults who are navigating anxiety, burnout, chronic stress, and life transitions, especially those who are used to pushing through and struggling to put themselves first. People-pleasing, burnout, and perfectionism can be exhausting. Therapy is not about “fixing you”, it’s creating and holding space to slow down, feel supported and connect with yourself and what matters most for you.
(807) 697-7229 View (807) 697-7229
Photo of Bruk Retta, Psychiatric Nurse, RN, MN
Bruk Retta
Psychiatric Nurse, RN, MN
Online Only
Life's changes aren't just challenges – they're your chance to shine. If you have been looking for a guide with holistic approaches, someone who has an energetic and practical philosophy of mental health, I'm here to help! We will transform your obstacles into opportunities. Whether you're neurodivergent or neurotypical, dealing with ADHD, autism, or other mental health experiences, we'll work together to unlock your full potential. Every once in a while, we all need to realign with our true selves, our purpose, and focus on what energizes us. Looking forward to help with your discovery of what brings you fulfillment.
Life's changes aren't just challenges – they're your chance to shine. If you have been looking for a guide with holistic approaches, someone who has an energetic and practical philosophy of mental health, I'm here to help! We will transform your obstacles into opportunities. Whether you're neurodivergent or neurotypical, dealing with ADHD, autism, or other mental health experiences, we'll work together to unlock your full potential. Every once in a while, we all need to realign with our true selves, our purpose, and focus on what energizes us. Looking forward to help with your discovery of what brings you fulfillment.
(807) 500-5860 View (807) 500-5860
Photo of Amanda E Meadows, Registered Social Worker, MSW, RSW
Amanda E Meadows
Registered Social Worker, MSW, RSW
4 Endorsed
Online Only
Attend to your relationships, mental and emotional health, grief, depression, anxiety, trauma, self-esteem and more with therapy tailored for you. I work mainly with professionals in healthcare, emergency services, social services, education, energy/body work, and Indigenous services; however, all are welcome. I understand the unique needs of individuals working in helping professions and the health and relational consequences of chronically stressful workloads and systemic oppression. It can be difficult to find the “right” therapist for those working in such specialized fields; you have very unique needs and parts. I get you!
Attend to your relationships, mental and emotional health, grief, depression, anxiety, trauma, self-esteem and more with therapy tailored for you. I work mainly with professionals in healthcare, emergency services, social services, education, energy/body work, and Indigenous services; however, all are welcome. I understand the unique needs of individuals working in helping professions and the health and relational consequences of chronically stressful workloads and systemic oppression. It can be difficult to find the “right” therapist for those working in such specialized fields; you have very unique needs and parts. I get you!
(807) 500-1447 View (807) 500-1447
Photo of Susan Lynn Goldberg, Registered Psychotherapist, MACP, RP
Susan Lynn Goldberg
Registered Psychotherapist, MACP, RP
1 Endorsed
Online Only
I came to the field of mental health through writing. As a freelance writer and editor, I helped my clients to find their voices, tell their stories, make connections, understand their goals, and discover the deeper meanings behind surface events. I aim to do the same thing as a therapist. I have found that the skills I honed as a writer and editor — focused listening, interviewing, insight, the ability to create a meaningful story from seemingly disparate events — are just as relevant in the therapy space. I look forward to helping you tell your story with greater clarity, compassion, and capacity for joy.
I came to the field of mental health through writing. As a freelance writer and editor, I helped my clients to find their voices, tell their stories, make connections, understand their goals, and discover the deeper meanings behind surface events. I aim to do the same thing as a therapist. I have found that the skills I honed as a writer and editor — focused listening, interviewing, insight, the ability to create a meaningful story from seemingly disparate events — are just as relevant in the therapy space. I look forward to helping you tell your story with greater clarity, compassion, and capacity for joy.
(807) 788-1544 View (807) 788-1544
Photo of Jasmine Peterson, Psychologist, M.A.
Jasmine Peterson
Psychologist, M.A.
Thunder Bay, ON P7B
I am Owner and Director of Perspectives Psychological Services. We offer evidence-based intervention and assessment services to clients with many presenting concerns or challenges, including depression, anxiety, trauma, grief, interpersonal and relationship challenges, parenting difficulties, difficulties with self-regulation LGBTQIA2S+, and neurodivergent individuals. Our clinicians are trained in a number of evidence-based treatment modalities. We are passionate about helping people meet their goals to live their best lives.
I am Owner and Director of Perspectives Psychological Services. We offer evidence-based intervention and assessment services to clients with many presenting concerns or challenges, including depression, anxiety, trauma, grief, interpersonal and relationship challenges, parenting difficulties, difficulties with self-regulation LGBTQIA2S+, and neurodivergent individuals. Our clinicians are trained in a number of evidence-based treatment modalities. We are passionate about helping people meet their goals to live their best lives.
(807) 799-2602 View (807) 799-2602
Photo of Dr. Julie Riendeau, Psychologist, PhD, CPsych
Dr. Julie Riendeau
Psychologist, PhD, CPsych
Thunder Bay, ON P7B
You may spend a lot of time replaying conversations, overthinking decisions, anticipating problems, or feeling pressure to get things right. From the outside, you may appear capable and high functioning while internally feeling anxious, emotionally exhausted, self-critical, or stuck in cycles that are hard to shift. For some people, these struggles also affect sleep, eating, or body image. In therapy, we work to better understand these patterns and develop more flexible, sustainable ways of responding so life feels less overwhelming and more connected to what matters to you.
You may spend a lot of time replaying conversations, overthinking decisions, anticipating problems, or feeling pressure to get things right. From the outside, you may appear capable and high functioning while internally feeling anxious, emotionally exhausted, self-critical, or stuck in cycles that are hard to shift. For some people, these struggles also affect sleep, eating, or body image. In therapy, we work to better understand these patterns and develop more flexible, sustainable ways of responding so life feels less overwhelming and more connected to what matters to you.
(807) 501-1861 View (807) 501-1861
Photo of Nele Schoutteten, Registered Social Worker, MSW, RSW
Nele Schoutteten
Registered Social Worker, MSW, RSW
Thunder Bay, ON P7C
My approach invites you into lasting change - in mind, body, and spirit. What drives me is helping you to break free. From wounds and burdens of the past. From states like anxiety and depression. From coping mechanisms that no longer serve you. From relational patterns that keep you stuck. Often, this involves unlearning old programming and releasing imprints from the past to make room for new possibilities. I begin by creating a space where you can land and take a breath. We unravel your new path forward. I strive to find a balance between bringing you comfort and challenging you. Persistently rooting for you. Always at your pace.
My approach invites you into lasting change - in mind, body, and spirit. What drives me is helping you to break free. From wounds and burdens of the past. From states like anxiety and depression. From coping mechanisms that no longer serve you. From relational patterns that keep you stuck. Often, this involves unlearning old programming and releasing imprints from the past to make room for new possibilities. I begin by creating a space where you can land and take a breath. We unravel your new path forward. I strive to find a balance between bringing you comfort and challenging you. Persistently rooting for you. Always at your pace.
(807) 789-4761 View (807) 789-4761
Photo of Tamara L Reynolds, Registered Psychotherapist, RP, RCAT, DTATI, HBA, BED
Tamara L Reynolds
Registered Psychotherapist, RP, RCAT, DTATI, HBA, BED
Thunder Bay, ON P7C
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
(807) 770-8093 View (807) 770-8093
Photo of Marnie Horst - Marnie Horst Counselling & Consulting, Registered Social Worker, MSW, RSW
Marnie Horst Counselling & Consulting
Registered Social Worker, MSW, RSW
1 Endorsed
Thunder Bay, ON P7E
Whether your needs are individual, couple, or family therapy, my professional support can help you discover solutions, better cope with life's crises, process past trauma, learn healthier coping strategies, maintain your current mental health, and support future emotional and mental health challenges. I place a high priority on the relationship between my clients and myself. I work from an integrative approach, modifying therapeutic skills, techniques, and interventions to each client's exclusive needs.
Whether your needs are individual, couple, or family therapy, my professional support can help you discover solutions, better cope with life's crises, process past trauma, learn healthier coping strategies, maintain your current mental health, and support future emotional and mental health challenges. I place a high priority on the relationship between my clients and myself. I work from an integrative approach, modifying therapeutic skills, techniques, and interventions to each client's exclusive needs.
(807) 789-9888 View (807) 789-9888

See more therapy options for Thunder Bay

How does your Counsellor compare?

Number of Counsellors in Thunder Bay, ON

200+

Average cost per session

$165

Counsellors in Thunder Bay, ON who prioritize treating:

89% Anxiety
84% Depression
76% Trauma and PTSD
73% Self Esteem
72% Relationship Issues
72% Stress
69% Grief

Average years in practice

9 Years

Top 3 insurances accepted

54% First Nations Health Authority
51% Green Shield Canada
49% Medavie Blue Cross

How Counsellors in Thunder Bay, ON see their clients

50% In Person and Online
50% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Thunder Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.