Therapists in Thunder Bay, ON

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience working with adults in addressing trauma, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues. I believe that therapy should fit the person, that is why I make it my goal to collaborate with clients and work with them based on their culture, beliefs, values as well as my clinical judgement.

We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling lighter and more connected with the world.

We are here to listen, to hear you and to collaborate with you in a client-centred, trauma-informed, safe, respectful, confidential environment. We help you to change the subconscious brain-based habits, responses, and limiting beliefs which lead you to self sabotage and hold you back from achieving the success, happiness and inner peace you desire.

I offer discrete in-person & online therapy for individuals and couples. Welcome! I recognize how difficult it can be to seek support. Therapy can help you better your relationships and marriage and with yourself & others, understand/process grief, discover solutions, cope with a crisis, process past trauma, learn healthier coping skills, reduce stress and anxiety, and even help prevent future emotional and mental health challenges. I will provide a safe and non-judgmental space to allow you to feel and process your thoughts and emotions while you work towards better understanding yourself and improving your overall well-being!

The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.

I have been privileged to work for over 25 years with people in their times of need. I have experience working with grief and loss, anxiety and depression, and trauma and addictions. I have also seen the great human capacity for resilience, hope, and change.

My name is Elsa Trovarello, I am from Nipissing First Nation, and identify as queer and 2 spirit. I am therapist that believes that therapy should be tailored to fit the person. I work to guide you and offer insight and coping skills that can alleviate life transitions and challenges that are unique to you. I come from a place of non-judgement and understanding to help you connect with your true values and the life you want to live. Whether that includes processing trauma, or working to overcome depression and anxiety, I am ready to help using evidence-based research and expertise in psychology.

I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.

I work mainly with professionals in healthcare, emergency services, social services, education, energy/body work, and correctional services. I understand the unique needs of individuals working in helping professions and the health and relational consequences of chronically stressful workloads. It can be difficult to find the “right” therapist for those working in such specialized fields. I get you. I’m not a typical talk therapist and am passionate about delivering an individualized service that meets your needs in a way that an EFAP provider cannot. You can find more information and direct contact details at freedomevny.ca

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with disordered eating, emotional eating, body image, self-esteem, attachment, relationship struggles, people pleasing, anxiety, and/or perfectionism. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

I am a Registered Clinical and Forensic Psychologist in good standing with the College of Psychologists of Ontario. I have 30 years of experience having worked full time with the Thunder Bay Regional Health Sciences Centre (formerly McKellar General) and as a consultant with the Behavioural Sciences Centre at St. Joseph's Care Group. I am also an Adjunct Professor at Lakehead University and a Lecturer with the University of Toronto. I have worked with many individuals struggling with a variety of anxiety (including trauma and PTSD) and mood (depression) difficulties and disorders, human sexuality and relationship/trust concerns.

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.

My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.

I am known for my work in assisting people to heal trauma and grief. I work with people in a way that respects their own spiritual path. I have worked in the field of addictions treatment for the last seven years of my career.

You’re a man who pushes through, keeps things in, and exploring emotions and feelings is for other people. You’re just not good with the emotional stuff. You’re starting to see that this hard-shell, outwardly confident self is getting in the way of relationships. You’re either completely keeping your stress inside or leaning too heavily on your partner to vent. This leads to either shutting yourself away for a while or exploding with anger and frustration (sometimes both). You care so so deeply for your important people and you want to be with them without irritation brewing underneath.

Are you someone who is experiencing depression? Has it been challenging to find the motivation to complete daily tasks, lack of enjoyment in activities you once enjoyed, low energy, sleeping too much or too little, increased or decreased appetite, isolating yourself from friends or family members? Or maybe you are experiencing anxiety (or both)? Has it become difficult to cope with anxious thoughts and feelings, increased avoidance of places, people, or things? Has this excessive worry begun to interfere with daily activities?

Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.

As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.

Struggling with your mood, worries, or relationships can leave you feeling overwhelmed and isolated, sometimes even confused about why you’re feeling unhappy or unfulfilled. Therapy can be a great tool for you to learn about yourself, work towards change, and navigate the ebbs and flows of life. I strive to provide a safe and compassionate environment, one where you feel comfortable exploring the aspects of your life that will help you achieve self-compassion, understanding and healing.