Therapists in Thunder Bay, ON
Taking the first step toward healing, wellness, and progress can be difficult. At Headley & Co Mental Health we aim to make of clients feel welcomed, safe, and heard. We are a collective of Registered Psychotherapists (RP) and Social Workers (MSW) that work collaboratively together. Our practitioners use evidence-based frameworks to support our child, youth, and adult clients. We believe that therapy shouldn’t be “another chore” rather a form of self-care, as such we offer day time, evening, and weekend appointments to fit your schedule.
Taking the first step toward healing, wellness, and progress can be difficult. At Headley & Co Mental Health we aim to make of clients feel welcomed, safe, and heard. We are a collective of Registered Psychotherapists (RP) and Social Workers (MSW) that work collaboratively together. Our practitioners use evidence-based frameworks to support our child, youth, and adult clients. We believe that therapy shouldn’t be “another chore” rather a form of self-care, as such we offer day time, evening, and weekend appointments to fit your schedule.
Currently accepting new clients for in-person and virtual therapy. Are you feeling overwhelmed, alone, or have difficulty coping? If so, you are not alone or to blame. Life has endless challenges and I provide a safe and therapeutic space for you to feel better. Some of the areas I help with are: perinatal mental health, infertility, grief and bereavement support and health related anxiety. I offer many different treatment modalities including EMDR (eye movement desensitization and reprocessing therapy), hypnosis, talk therapy, CBT and more.
Currently accepting new clients for in-person and virtual therapy. Are you feeling overwhelmed, alone, or have difficulty coping? If so, you are not alone or to blame. Life has endless challenges and I provide a safe and therapeutic space for you to feel better. Some of the areas I help with are: perinatal mental health, infertility, grief and bereavement support and health related anxiety. I offer many different treatment modalities including EMDR (eye movement desensitization and reprocessing therapy), hypnosis, talk therapy, CBT and more.
Hannah Russell
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
1 Endorsed
Thunder Bay, ON P7A
I am inspired by the idea of supporting people on their journey to become the best version of themselves. With a background in Yoga, Holistic Health, and Counselling Psychology, I prioritize treating the entire person – mind, body and soul. I aim to cultivate a space where people come to learn, grow, feel supported, explore the good parts and the not-so-good parts of life, and ultimately feel connected to themselves and honour their individual needs. My desire to work as a therapist blossomed from my passion for connecting with others and holding compassion for another’s experience.
I am inspired by the idea of supporting people on their journey to become the best version of themselves. With a background in Yoga, Holistic Health, and Counselling Psychology, I prioritize treating the entire person – mind, body and soul. I aim to cultivate a space where people come to learn, grow, feel supported, explore the good parts and the not-so-good parts of life, and ultimately feel connected to themselves and honour their individual needs. My desire to work as a therapist blossomed from my passion for connecting with others and holding compassion for another’s experience.
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.
Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.
I’m a therapist who, like you, is learning to better navigate this complex world. I know the feeling of being overwhelmed, not knowing what to do next or scared that someone won’t really understand. My hope is to provide a welcoming, safe space to share what may be difficult to talk about, to take the time to learn more about yourself and facilitate growth in moving forward. I have specialized in youth mental health. Whether it’s anxiety, depression, self-esteem, identity, self harm or family conflict, I hope to give young people space to have their voices heard and help develop coping strategies to navigate life’s challenges.
I’m a therapist who, like you, is learning to better navigate this complex world. I know the feeling of being overwhelmed, not knowing what to do next or scared that someone won’t really understand. My hope is to provide a welcoming, safe space to share what may be difficult to talk about, to take the time to learn more about yourself and facilitate growth in moving forward. I have specialized in youth mental health. Whether it’s anxiety, depression, self-esteem, identity, self harm or family conflict, I hope to give young people space to have their voices heard and help develop coping strategies to navigate life’s challenges.
Barb Davies Hypnotherapy & Counselling
Registered Social Worker, RSW, CCH
Verified Verified
1 Endorsed
Thunder Bay, ON P7A
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and manage your thoughts, emotions, behavior and habits by updating your subconscious beliefs and patterns which are likely the root cause of your challenges. Learn how to create the results you want by using the incredible power of your mind to make permanent change rather than continually managing symptoms.
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and manage your thoughts, emotions, behavior and habits by updating your subconscious beliefs and patterns which are likely the root cause of your challenges. Learn how to create the results you want by using the incredible power of your mind to make permanent change rather than continually managing symptoms.
Erin Pomanti - Registered Nurse Psychotherapist
Psychiatric Nurse, BScN, RN
Verified Verified
Thunder Bay, ON P7B
Waitlist for new clients
You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .
You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .
Kaitlyn Kotala
Registered Psychotherapist, RP, MACP
Verified Verified
2 Endorsed
Thunder Bay, ON P7B
Waitlist for new clients
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!
At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!
Sierra Spicer Therapy Services
Registered Psychotherapist (Qualifying), RP , qualify
Verified Verified
1 Endorsed
Thunder Bay, ON P7B
Hello! I am Gabrielle. Taking the first steps to heal and grow can be difficult. Following a person-centred, strengths-based approach, we will work together to identify and strive towards goals that are important to you and your well-being. Now offering pro-bono psychotherapy sessions!
Hello! I am Gabrielle. Taking the first steps to heal and grow can be difficult. Following a person-centred, strengths-based approach, we will work together to identify and strive towards goals that are important to you and your well-being. Now offering pro-bono psychotherapy sessions!
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As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in!I strive to provide a down to earth approach and a client-centered spin on evidence-based practices including Neurodiversity-Affirming, Somatic, Dialectical Behavioral, Internal Family Systems, and Trauma-Informed therapy and techniques.
As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in!I strive to provide a down to earth approach and a client-centered spin on evidence-based practices including Neurodiversity-Affirming, Somatic, Dialectical Behavioral, Internal Family Systems, and Trauma-Informed therapy and techniques.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Over the years, I’ve gained a strong understanding of what makes therapy effective, especially when it comes to the social and psychological aspects that can impact peoples lives. My work as a full-time Hospital Social Worker has given me hands-on experience, particularly in mental health care across different settings like geriatric rehabilitation, emergency medicine, and psychiatric care. My background in psychotherapy has sharpened my skills in both group and individual therapy, especially when it comes to helping kids and teens.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Over the years, I’ve gained a strong understanding of what makes therapy effective, especially when it comes to the social and psychological aspects that can impact peoples lives. My work as a full-time Hospital Social Worker has given me hands-on experience, particularly in mental health care across different settings like geriatric rehabilitation, emergency medicine, and psychiatric care. My background in psychotherapy has sharpened my skills in both group and individual therapy, especially when it comes to helping kids and teens.
You don't need to be mentally ill or in crisis to have a therapist. Every leader, health and helping professional, business owner, Healer and Witch should have a therapist in their toolkit. I work with people motivated to heal their relationships, transform their lives, achieve optimal health, have more confidence and self-esteem, and feel safe, strong, and secure. I combine the latest neuroscience and evidence based models with IFS, somatic practices, ritual, and a little fun to help you live your best life. We can work on your boundaries, inner critics, perfectionist and imposter parts, inner child, shadow, and Self-leader.
You don't need to be mentally ill or in crisis to have a therapist. Every leader, health and helping professional, business owner, Healer and Witch should have a therapist in their toolkit. I work with people motivated to heal their relationships, transform their lives, achieve optimal health, have more confidence and self-esteem, and feel safe, strong, and secure. I combine the latest neuroscience and evidence based models with IFS, somatic practices, ritual, and a little fun to help you live your best life. We can work on your boundaries, inner critics, perfectionist and imposter parts, inner child, shadow, and Self-leader.
Ruth Mills
Registered Social Worker, MSW, RSW
Verified Verified
Thunder Bay, ON P7A
Waitlist for new clients
I provide neurodivergent-affirming mental health services for children, youth, and their families. As both a parent and a therapist, I understand that every brain is different, which means that every person has unique mental health needs. My treatment can help with challenging behaviours, school avoidance/exclusion, social skills, and much more.
I provide neurodivergent-affirming mental health services for children, youth, and their families. As both a parent and a therapist, I understand that every brain is different, which means that every person has unique mental health needs. My treatment can help with challenging behaviours, school avoidance/exclusion, social skills, and much more.
Alison M Raison
Registered Social Worker, MSW, RSW, CHyp
Verified Verified
Thunder Bay, ON P7A
Not accepting new clients
I have been working with people in the realm of adult mental health for over 35 years. It is my privilege to assist people on their journey towards self-actualization. I specialize in working with trauma but any life related issue is welcome. Life is bumpy and uncomfortable at times. My clients find a safe space to discuss their stressors, whether in-person or online.
I have been working with people in the realm of adult mental health for over 35 years. It is my privilege to assist people on their journey towards self-actualization. I specialize in working with trauma but any life related issue is welcome. Life is bumpy and uncomfortable at times. My clients find a safe space to discuss their stressors, whether in-person or online.
Being able to cope with inner suffering serves a great purpose, however I believe therapy should not "just be about coping". My intention as your therapist is to help you address the roots of what is causing you distress, helping you to live a life more orientated to the present moment. In essence if you have endured distress or trauma, parts of you can "get stuck" or respond from that time. This is supported by evidence based theories that focus on "freeing" and reprocessing what was not previously able. Together in therapy we will acknowledge and honor why you are stuck, while showing your system " you are not there anymore".
Being able to cope with inner suffering serves a great purpose, however I believe therapy should not "just be about coping". My intention as your therapist is to help you address the roots of what is causing you distress, helping you to live a life more orientated to the present moment. In essence if you have endured distress or trauma, parts of you can "get stuck" or respond from that time. This is supported by evidence based theories that focus on "freeing" and reprocessing what was not previously able. Together in therapy we will acknowledge and honor why you are stuck, while showing your system " you are not there anymore".
It's great to meet you. I’m a Registered Social Worker and a graduate of the Master of Social Work program at Lakehead University in Thunder Bay, where I'm a proud to be part of the Francophone community. I've been working in healthcare and mental health for over 10 years, and I'm truly passionate about helping people on their journey to emotional well-being. My journey to becoming a therapist is deeply personal. I’ve faced a variety of challenges, from a difficult childhood and complex family dynamics to being diagnosed with adult ADHD.
It's great to meet you. I’m a Registered Social Worker and a graduate of the Master of Social Work program at Lakehead University in Thunder Bay, where I'm a proud to be part of the Francophone community. I've been working in healthcare and mental health for over 10 years, and I'm truly passionate about helping people on their journey to emotional well-being. My journey to becoming a therapist is deeply personal. I’ve faced a variety of challenges, from a difficult childhood and complex family dynamics to being diagnosed with adult ADHD.
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling unburdened and more authentically connected with the world.
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling unburdened and more authentically connected with the world.
Currently accepting new clients for virtual therapy Ontario wide. Connie Maria Coda, Registered Nurse (RN) & Certified Nurse Psychotherapist (CNP) (Qualifying).
Currently accepting new clients for virtual therapy Ontario wide. Connie Maria Coda, Registered Nurse (RN) & Certified Nurse Psychotherapist (CNP) (Qualifying).
See more therapy options for Thunder Bay
How does your Counsellor compare?
Number of Counsellors in Thunder Bay, ON
100+
Average cost per session
$160
Counsellors in Thunder Bay, ON who prioritize treating:
92% | Anxiety |
82% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
75% | Trauma and PTSD |
72% | Stress |
70% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
58% | First Nations Health Authority |
47% | Green Shield Canada |
41% | Canada Life | Great-West Life |
How Counsellors in Thunder Bay, ON see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
82% | Female | |
14% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Thunder Bay?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.