Photo of Heather Koller, HBSc, MSW, RSW, Registered Social Worker
Heather Koller
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
As someone who had an atypical, disordered adolescence and early adulthood, I can easily align with the people for whom I am working. I use humour, intentional casualness, judicious self-disclosure, and storytelling to build rapport and minimize the client/therapist power dynamic. Establishing a meaningful, authentic connection is especially important to me because I know those who feel comfortable and understood, are more inclined to share their deepest concerns without fear of judgement. My personal/professional experience has shown me that engaging in therapy, with the right practitioner, is a worthwhile, life-changing endeavor.
As someone who had an atypical, disordered adolescence and early adulthood, I can easily align with the people for whom I am working. I use humour, intentional casualness, judicious self-disclosure, and storytelling to build rapport and minimize the client/therapist power dynamic. Establishing a meaningful, authentic connection is especially important to me because I know those who feel comfortable and understood, are more inclined to share their deepest concerns without fear of judgement. My personal/professional experience has shown me that engaging in therapy, with the right practitioner, is a worthwhile, life-changing endeavor.
(807) 285-4082 View (807) 285-4082
Photo of Cassidy Harman, MACP, Registered Psychotherapist (Qualifying)
Cassidy Harman
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
Do you experience discomfort in maintaining your relationships, disconnection from others, or difficulty setting boundaries? Unique obstacles may be presented throughout life, and requesting support is a positive strive toward self-improvement.
Do you experience discomfort in maintaining your relationships, disconnection from others, or difficulty setting boundaries? Unique obstacles may be presented throughout life, and requesting support is a positive strive toward self-improvement.
(807) 697-7229 View (807) 697-7229
Photo of Erin Lovis, Registered Social Worker
Erin Lovis
Registered Social Worker
Verified Verified
My name is Erin Lovis and I am a Registered Social Worker. My goal as a therapist is to remind clients that they are the experts of their own lives. People often confuse vulnerability with weakness. I aim to show those I work with that there is strength in feeling and owning your emotions. Through awareness and conscious processing of thoughts and feelings, I hope to teach clients tools and strategies that make them feel confident in their abilities to manage their emotions. I want them to become their own therapist.
My name is Erin Lovis and I am a Registered Social Worker. My goal as a therapist is to remind clients that they are the experts of their own lives. People often confuse vulnerability with weakness. I aim to show those I work with that there is strength in feeling and owning your emotions. Through awareness and conscious processing of thoughts and feelings, I hope to teach clients tools and strategies that make them feel confident in their abilities to manage their emotions. I want them to become their own therapist.
(807) 633-0904 View (807) 633-0904
Photo of Tamara L Reynolds, HBA, BEd, DTATI, Registered Psychotherapist
Tamara L Reynolds
Registered Psychotherapist, HBA, BEd, DTATI
Verified Verified
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
(807) 770-8093 View (807) 770-8093
Photo of Barb Davies - Barb Davies Hypnotherapy & Counselling, RSW, CCH, Registered Social Worker
Barb Davies Hypnotherapy & Counselling
Registered Social Worker, RSW, CCH
Verified Verified
1 Endorsed
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and manage your thoughts, emotions, behavior and habits by updating your subconscious beliefs and patterns which are likely the root cause of your challenges. Learn how to create the results you want by using the incredible power of your mind to make permanent change rather than continually managing symptoms.
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and manage your thoughts, emotions, behavior and habits by updating your subconscious beliefs and patterns which are likely the root cause of your challenges. Learn how to create the results you want by using the incredible power of your mind to make permanent change rather than continually managing symptoms.
(807) 697-0630 View (807) 697-0630
Photo of Paige Pawluk, MSW, RSW, Registered Social Worker
Paige Pawluk
Registered Social Worker, MSW, RSW
Verified Verified
I support individuals experiencing challenges with relationship/attachment patterns, self-esteem, anxiety, school/career stress, depression, grief/loss, ADHD, ASD, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope/resilience.
I support individuals experiencing challenges with relationship/attachment patterns, self-esteem, anxiety, school/career stress, depression, grief/loss, ADHD, ASD, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope/resilience.
(647) 696-6372 View (647) 696-6372
Photo of Nilam Chhetri-McDermott, MA, Registered Psychotherapist (Qualifying)
Nilam Chhetri-McDermott
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Online Only
Motherhood can be a rewarding journey but it’s not without its challenges. In today’s world, being a mom comes with countless hurdles, fears, and losses; all made harder by the impossible standards of modern-day parenting, isolation, and lack of support many of us experience. Whether you’re a new mom adjusting to sleepless nights and the pressure of raising an infant, or a seasoned mom juggling the needs of your growing family, you’re not alone in feeling overwhelmed. No matter where you are in your parenting journey, you deserve a space where you can process what you’re going through, without shame or judgment.
Motherhood can be a rewarding journey but it’s not without its challenges. In today’s world, being a mom comes with countless hurdles, fears, and losses; all made harder by the impossible standards of modern-day parenting, isolation, and lack of support many of us experience. Whether you’re a new mom adjusting to sleepless nights and the pressure of raising an infant, or a seasoned mom juggling the needs of your growing family, you’re not alone in feeling overwhelmed. No matter where you are in your parenting journey, you deserve a space where you can process what you’re going through, without shame or judgment.
(437) 529-4957 View (437) 529-4957
Photo of Sarmeet Multani, RP, MA, Registered Psychotherapist
Sarmeet Multani
Registered Psychotherapist, RP, MA
Verified Verified
7 Endorsed
Online Only
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
(289) 302-5637 View (289) 302-5637
Photo of Jennifer Fukushima, OPC, Dipl, Psych, Registered Psychotherapist
Jennifer Fukushima
Registered Psychotherapist, OPC, Dipl, Psych
Verified Verified
10 Endorsed
Online Only
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
View
Photo of Alysia Gillham, MACP, BA, Registered Psychotherapist
Alysia Gillham
Registered Psychotherapist, MACP, BA
Verified Verified
3 Endorsed
Online Only
Welcome! I’m so glad your here. If you’re feeling overwhelmed by big emotions, grappling with anxiety, or navigating a major life transition, you’re not alone. With expertise in ADHD, self-esteem, and personal growth, I’m here to offer you a compassionate and supportive space to explore your challenges and rediscover your authentic self. Whether you’re managing ADHD, experiencing self-doubt, or searching for direction, we’ll work together to uncover your strengths and develop tools to thrive. My approach is warm, empathetic, and tailored to your unique needs—offering a mix of practical strategies and deeper self-discovery.
Welcome! I’m so glad your here. If you’re feeling overwhelmed by big emotions, grappling with anxiety, or navigating a major life transition, you’re not alone. With expertise in ADHD, self-esteem, and personal growth, I’m here to offer you a compassionate and supportive space to explore your challenges and rediscover your authentic self. Whether you’re managing ADHD, experiencing self-doubt, or searching for direction, we’ll work together to uncover your strengths and develop tools to thrive. My approach is warm, empathetic, and tailored to your unique needs—offering a mix of practical strategies and deeper self-discovery.
View
Photo of Lisa Neill, MA, RP, Registered Psychotherapist
Lisa Neill
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Online Only
Congratulations on taking the first step towards a more fulfilling life. I'm so glad you're here. My name is Lisa (she/her), and I support adolescent (13+) and adult clients who are looking to overcome and heal from the challenges of life, and discover the best possible version of themselves. I've been a mental health and developmental services professional for nearly 20 years, and have supported those who experience anxiety, depression, addiction, stress, neurodivergence (ADHD and autism), trauma and relational trauma, working in emergency services and their spouses, low self-esteem, and more.
Congratulations on taking the first step towards a more fulfilling life. I'm so glad you're here. My name is Lisa (she/her), and I support adolescent (13+) and adult clients who are looking to overcome and heal from the challenges of life, and discover the best possible version of themselves. I've been a mental health and developmental services professional for nearly 20 years, and have supported those who experience anxiety, depression, addiction, stress, neurodivergence (ADHD and autism), trauma and relational trauma, working in emergency services and their spouses, low self-esteem, and more.
(866) 574-1122 x5 View (866) 574-1122 x5
Photo of Vanessa McCulloch, Registered Psychotherapist (Qualifying)
Vanessa McCulloch
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Online Only
Are you feeling isolated because of chronic illness or pain? Maybe it's hard to connect with others because you find social situations difficult or feel anxious about misreading what people are saying as a neurodivergent person. Do you struggle with depression that makes it hard to get motivated to do things like chores or take care of yourself? Maybe depression makes it hard to stay hopeful about the future with everything going on right now. Are you finding it hard to speak up for your needs, especially when services and money are limited? If want to improve your self awanress and find joy, you are in the right place.
Are you feeling isolated because of chronic illness or pain? Maybe it's hard to connect with others because you find social situations difficult or feel anxious about misreading what people are saying as a neurodivergent person. Do you struggle with depression that makes it hard to get motivated to do things like chores or take care of yourself? Maybe depression makes it hard to stay hopeful about the future with everything going on right now. Are you finding it hard to speak up for your needs, especially when services and money are limited? If want to improve your self awanress and find joy, you are in the right place.
(587) 840-6843 View (587) 840-6843
Photo of Ola Kuforiji, RP, Registered Psychotherapist
Ola Kuforiji
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Serves Area
I am accepting NEW patients for individual & couples therapy to youth (13+) and adults via phone & video across Ontario. I have over a decade of experience working in different areas of mental health – from programming in TDSB, conducting research at CAMH and working as a Student Wellness Counsellor at McMaster University. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
I am accepting NEW patients for individual & couples therapy to youth (13+) and adults via phone & video across Ontario. I have over a decade of experience working in different areas of mental health – from programming in TDSB, conducting research at CAMH and working as a Student Wellness Counsellor at McMaster University. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
(289) 273-7987 View (289) 273-7987
Photo of Tanya Rolfe, MA, RP(q), RTC, Registered Psychotherapist (Qualifying)
Tanya Rolfe
Registered Psychotherapist (Qualifying), MA, RP(q), RTC
Verified Verified
1 Endorsed
Online Only
I realize that taking the first step towards therapy can be daunting and I want to make this process as accessible as possible for you. My name is Tanya, I am a Registered Psychotherapist (q) and Registered Therapeutic Counsellor with over 10 years of experience helping clients get 'unstuck'. Whether it be from childhood experiences, life circumstances, emotional, mental or physical reasons - together we can overcome those patterns, help you heal from the past, break free of self-criticism, and discover new ways of living a fulfilling life.
I realize that taking the first step towards therapy can be daunting and I want to make this process as accessible as possible for you. My name is Tanya, I am a Registered Psychotherapist (q) and Registered Therapeutic Counsellor with over 10 years of experience helping clients get 'unstuck'. Whether it be from childhood experiences, life circumstances, emotional, mental or physical reasons - together we can overcome those patterns, help you heal from the past, break free of self-criticism, and discover new ways of living a fulfilling life.
(365) 363-3368 View (365) 363-3368
Photo of Angela Westgate, MA, RP, Registered Psychotherapist
Angela Westgate
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Online Only
***ACCEPTING NEW CLIENTS*** Everyone experiences stress; not everyone's experience of stress is the same. Thoughts swirl and you might find yourself unable to settle the thoughts enough to sleep. You might worry about your kids, your job, or your relationships. You might have trouble communicating what you need from your family and friends, and you might wonder why others seem to handle their anxiety better than you do. Stress and anxiety are powerful. They can stop you from going places, or enjoying a social function or attempting something big, or even getting out of the house at all. It's really common, and you're not alone.
***ACCEPTING NEW CLIENTS*** Everyone experiences stress; not everyone's experience of stress is the same. Thoughts swirl and you might find yourself unable to settle the thoughts enough to sleep. You might worry about your kids, your job, or your relationships. You might have trouble communicating what you need from your family and friends, and you might wonder why others seem to handle their anxiety better than you do. Stress and anxiety are powerful. They can stop you from going places, or enjoying a social function or attempting something big, or even getting out of the house at all. It's really common, and you're not alone.
(548) 481-5146 View (548) 481-5146
Photo of Joy Sereda, MA, RCC-ACS, RSW, RP, Registered Psychotherapist
Joy Sereda
Registered Psychotherapist, MA, RCC-ACS, RSW, RP
Verified Verified
Online Only
If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
(778) 766-3950 View (778) 766-3950
Photo of Michelle Dzialakiewicz - Inner Wellness Counselling Services, MSW, RSW, Registered Social Worker
Inner Wellness Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Currently accepting new clients! Life can be challenging at times, and those challenges can be difficult to navigate through on your own. You do not have to take this journey alone! I believe that you are the expert in your life, and that each and every one of us has what we need to heal already inside of us. Sometimes, we just need a little help to discover what works best for us.
Currently accepting new clients! Life can be challenging at times, and those challenges can be difficult to navigate through on your own. You do not have to take this journey alone! I believe that you are the expert in your life, and that each and every one of us has what we need to heal already inside of us. Sometimes, we just need a little help to discover what works best for us.
(226) 702-4579 View (226) 702-4579
Photo of Tania Pollard, RP, Registered Psychotherapist
Tania Pollard
Registered Psychotherapist, RP
Verified Verified
Online Only
Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.
Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.
(866) 574-1122 x2 View (866) 574-1122 x2

More Therapists Nearby

Photo of Emily Arthur, BAH, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Emily Arthur
Registered Psychotherapist (Qualifying), BAH, MACP, RP(Q)
Verified Verified
2 Endorsed
Serves Area
Reaching out for support can feel overwhelming and scary, yet also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many turmoils life can bring. Whether it is a new job, relationship issues, or simply feeling the need to be heard, I will walk beside you in your personal growth.
Reaching out for support can feel overwhelming and scary, yet also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many turmoils life can bring. Whether it is a new job, relationship issues, or simply feeling the need to be heard, I will walk beside you in your personal growth.
(289) 277-7995 View (289) 277-7995
Photo of Jennifer Holt, MEd, CCC, RP, Registered Psychotherapist
Jennifer Holt
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
1 Endorsed
Online Only
Ms. Holt works with people who are dealing with stressors and trauma (such as sexual abuse), mental health difficulties (such as depression or anxiety), relationship issues or with anger management issues. She also specializes in working with individuals (adults and youth, male, female, transgender, and non-binary) who may be involved with the legal system. They may have done something of a sexual nature that has gotten them into trouble. Ms. Holt also works with the "non-offending parent" (counselling for the spouse of the person who has been charged with a sexual based offence).
Ms. Holt works with people who are dealing with stressors and trauma (such as sexual abuse), mental health difficulties (such as depression or anxiety), relationship issues or with anger management issues. She also specializes in working with individuals (adults and youth, male, female, transgender, and non-binary) who may be involved with the legal system. They may have done something of a sexual nature that has gotten them into trouble. Ms. Holt also works with the "non-offending parent" (counselling for the spouse of the person who has been charged with a sexual based offence).
(437) 747-8051 View (437) 747-8051

See more therapy options for P7C

Nearby Searches for P7C

See More Counsellors

How does your Counsellor compare?

Number of Counsellors in P7C

10+

Average cost per session

$160

Counsellors in P7C who prioritize treating:

100% Anxiety
94% Coping Skills
94% Self Esteem
89% Depression
89% Stress
83% Grief
78% Relationship Issues

Average years in practice

6 Years

Top 3 insurances accepted

67% Green Shield Canada
56% SunLife
56% Manulife

How Counsellors in P7C see their clients

61% Online Only
39% In Person and Online

Gender breakdown

89% Female
6% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in P7C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.