Therapists in Miramichi, NB

Photo of New Tide Counselling & Consulting, Registered Social Worker in Miramichi, NB
New Tide Counselling & Consulting
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Miramichi, NB E1V
Hello! Here at New Tide Counselling & Consulting, we offer client-centered, and strengths-based approaches to therapy that honours each person as the expert of their own life experience.
Hello! Here at New Tide Counselling & Consulting, we offer client-centered, and strengths-based approaches to therapy that honours each person as the expert of their own life experience.
(506) 908-0251 View (506) 908-0251
Photo of Aqua Creative Counselling and Coaching, Counsellor in Miramichi, NB
Aqua Creative Counselling and Coaching
Counsellor, MA(PC), BEd, BA(Psy), CCC, LCT-C
Verified Verified
Miramichi, NB E1V
Are you feeling overwhelmed by trauma, grief or stress, and it's negative affect on you or a loved one? Is it interfering with your ability to feel joy or has it taken away from your quality of life? Have you tried on your own, but you know it would be easier to have someone come alongside you and show you effective ways to heal? For almost 30 years, I have been counselling and teaching children and adults. Throughout my career, I have been invested in learning proven strategies for helping people move forward in the direction of a more full and meaningful life.
Are you feeling overwhelmed by trauma, grief or stress, and it's negative affect on you or a loved one? Is it interfering with your ability to feel joy or has it taken away from your quality of life? Have you tried on your own, but you know it would be easier to have someone come alongside you and show you effective ways to heal? For almost 30 years, I have been counselling and teaching children and adults. Throughout my career, I have been invested in learning proven strategies for helping people move forward in the direction of a more full and meaningful life.
(506) 251-1997 View (506) 251-1997
Photo of Kevin Brideau, LPC Intern in Miramichi, NB
Kevin Brideau
LPC Intern, BA, MACP
Verified Verified
1 Endorsed
Miramichi, NB E1N
Hello, I’m Kevin, a Master’s level student in Counselling Psychology, qualified to practice under the clinical supervision of my approved supervisor. I use client-centered, strength-based, cognitive behavioral therapy (CBT), and solution-focused approaches.
Hello, I’m Kevin, a Master’s level student in Counselling Psychology, qualified to practice under the clinical supervision of my approved supervisor. I use client-centered, strength-based, cognitive behavioral therapy (CBT), and solution-focused approaches.
(506) 705-2306 View (506) 705-2306
Photo of Elizabeth Kelly, Counsellor in Miramichi, NB
Elizabeth Kelly
Counsellor, MEd, CCC
Verified Verified
Miramichi, NB E1N
Each stage of life has its unique challenges, and children, pre-teens and adolescents often find themselves experiencing emotional difficulties that may lead them to feel isolated, stressed, sad, anxious or overwhelmed. I help children and youth make meaningful changes in their lives by creating a safe, compassionate space where clients can express themselves freely and learn how to both understand and cope with their emotions and life's challenges. Using a strengths-based approach, my goal is to empower, encourage and support clients in a safe environment so they may find their own inner strength and confidence.
Each stage of life has its unique challenges, and children, pre-teens and adolescents often find themselves experiencing emotional difficulties that may lead them to feel isolated, stressed, sad, anxious or overwhelmed. I help children and youth make meaningful changes in their lives by creating a safe, compassionate space where clients can express themselves freely and learn how to both understand and cope with their emotions and life's challenges. Using a strengths-based approach, my goal is to empower, encourage and support clients in a safe environment so they may find their own inner strength and confidence.
(506) 497-8310 View (506) 497-8310
Photo of Jordan Jardine, Counsellor in Miramichi, NB
Jordan Jardine
Counsellor, CCC, LCT-C
Verified Verified
2 Endorsed
Miramichi, NB E1N
With techniques such as CBT, Client Centred Therapy, and Solution Focused Therapy, I strive to provide clients with skills for everyday life challenges in hopes of optimizing their mental health and well-being.
With techniques such as CBT, Client Centred Therapy, and Solution Focused Therapy, I strive to provide clients with skills for everyday life challenges in hopes of optimizing their mental health and well-being.
(506) 497-8092 View (506) 497-8092
Photo of Lisa Savage, Registered Social Worker in Miramichi, NB
Lisa Savage
Registered Social Worker, MA, RSW, BSW
Verified Verified
1 Endorsed
Miramichi, NB E1N
Waitlist for new clients
Hello! I’m Lisa, a Registered Social Worker, with an MA in Counselling Psychology. For those times when life is hard, whether you are struggling with relationships, decisions, boundaries, self-esteem, grief, or other tough issues, I am here to offer support, validation, and strategies for coping and healing. It is my goal for you to experience a non-judgmental, empathetic, and respectful counselling relationship as I offer my genuine self to you as a helper. My role is to empower you with the skills and tools to navigate through the times when life feels overwhelming.
Hello! I’m Lisa, a Registered Social Worker, with an MA in Counselling Psychology. For those times when life is hard, whether you are struggling with relationships, decisions, boundaries, self-esteem, grief, or other tough issues, I am here to offer support, validation, and strategies for coping and healing. It is my goal for you to experience a non-judgmental, empathetic, and respectful counselling relationship as I offer my genuine self to you as a helper. My role is to empower you with the skills and tools to navigate through the times when life feels overwhelming.
(506) 799-2124 View (506) 799-2124
Photo of Emily Tardif, LPC Intern in Miramichi, NB
Emily Tardif
LPC Intern, BA, BTh
Verified Verified
Miramichi, NB E1N
Have you ever been asked, “How are you doing?” and responded, “I’m doing great!” when, really, you’re struggling to get out of bed, it feels like everything is falling apart, or your mind won’t stop racing and overthinking that one conversation? Well, you aren’t alone! Many people experience anxiety, depression, grief, and a wide range of adverse life events that they often hide behind polite smiles and responses. Leigh Bardugo once wrote, "Maybe the gift of being human is that we do not give up - even when all hope is lost." Do you feel like all hope is lost? Then, let's get together, be human, and find your reason not to give up.
Have you ever been asked, “How are you doing?” and responded, “I’m doing great!” when, really, you’re struggling to get out of bed, it feels like everything is falling apart, or your mind won’t stop racing and overthinking that one conversation? Well, you aren’t alone! Many people experience anxiety, depression, grief, and a wide range of adverse life events that they often hide behind polite smiles and responses. Leigh Bardugo once wrote, "Maybe the gift of being human is that we do not give up - even when all hope is lost." Do you feel like all hope is lost? Then, let's get together, be human, and find your reason not to give up.
(506) 706-6751 View (506) 706-6751
Photo of Road to Resilience with Raffat counselling Service, Counsellor in Miramichi, NB
Road to Resilience with Raffat counselling Service
Counsellor, MA
Verified Verified
1 Endorsed
Miramichi, NB E1N
As a therapist, I specialize in helping individuals who feel stuck in the trials and tribulations they experience in life due to a lack of support and connection. When individuals are genuine, transparent, and resilient, they can work through their struggles and find solutions from within. There are many challenges involved in navigating relationships and marriage with acculturation. I will help you strive to maintain a healthy balance between traditional family expectations and individual interests. I value your unique perspective and offer a safe, compassionate, and authentic space to explore your struggles.
As a therapist, I specialize in helping individuals who feel stuck in the trials and tribulations they experience in life due to a lack of support and connection. When individuals are genuine, transparent, and resilient, they can work through their struggles and find solutions from within. There are many challenges involved in navigating relationships and marriage with acculturation. I will help you strive to maintain a healthy balance between traditional family expectations and individual interests. I value your unique perspective and offer a safe, compassionate, and authentic space to explore your struggles.
(506) 799-4248 View (506) 799-4248
Photo of Brenda Lee Hachey-Ginnish, Registered Social Worker in Miramichi, NB
Brenda Lee Hachey-Ginnish
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Miramichi, NB E1V
Are you struggling with Anxiety, PTSD, Trauma or Dissociation? Do you sometimes numb yourself? Are your coping strategies no longer working? Are you overwhelmed by life and find yourself feeling stuck, bored or depressed? Maybe you are worried about your child, and trauma they have experienced. Whatever your age, and whatever you feel alone with, I want you to know- I'm here and I can help! In our time spent together, I hope to create opportunities for you to begin to heal your life. It starts with you!
Are you struggling with Anxiety, PTSD, Trauma or Dissociation? Do you sometimes numb yourself? Are your coping strategies no longer working? Are you overwhelmed by life and find yourself feeling stuck, bored or depressed? Maybe you are worried about your child, and trauma they have experienced. Whatever your age, and whatever you feel alone with, I want you to know- I'm here and I can help! In our time spent together, I hope to create opportunities for you to begin to heal your life. It starts with you!
(506) 805-0604 View (506) 805-0604
Photo of Michele L. Gardiner Elemental Psychotherapy, Counsellor in Miramichi, NB
Michele L. Gardiner Elemental Psychotherapy
Counsellor, MAC, CCC, CCTP, CSAC, EDIT
Verified Verified
1 Endorsed
Miramichi, NB E1N  (Online Only)
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
(855) 769-9853 View (855) 769-9853
Photo of Ryan Bell, Counsellor in Miramichi, NB
Ryan Bell
Counsellor, BA, MACP, LCT-C
Verified Verified
Miramichi, NB E1N  (Online Only)
Hello! I'm Ryan, a licensed counselling therapist (candidate) and I offer counselling to adolescents and adults anywhere in New Brunswick through virtual counselling. No matter what problems you are experiencing I want to make sure I provide a safe and open space for you, free of judgement and rooted in empathy and respect. Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries. I hope to empower you with skills and techniques to navigate through your problems and provide you a safe place to discuss the troubles in your life.
Hello! I'm Ryan, a licensed counselling therapist (candidate) and I offer counselling to adolescents and adults anywhere in New Brunswick through virtual counselling. No matter what problems you are experiencing I want to make sure I provide a safe and open space for you, free of judgement and rooted in empathy and respect. Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries. I hope to empower you with skills and techniques to navigate through your problems and provide you a safe place to discuss the troubles in your life.
(506) 701-2120 View (506) 701-2120
Photo of Trudie (MacDonald)Charbonneau, Counsellor in Miramichi, NB
Trudie (MacDonald)Charbonneau
Counsellor, BSc, MACP, LCT-C
Verified Verified
Miramichi, NB E1N
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
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Photo of Strength Counselling Services, Counsellor in Miramichi, NB
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Miramichi, NB E1N  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 906-8344 View (506) 906-8344
Photo of Sharron Phillips, Counsellor in Miramichi, NB
Sharron Phillips
Counsellor, MEd, LCT, CCC RRP
Verified Verified
Miramichi, NB E1N
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
(506) 306-5098 View (506) 306-5098
Photo of Jenna Hill, Registered Social Worker in Miramichi, NB
Jenna Hill
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Miramichi, NB E1N  (Online Only)
As a therapist specializing in high-conflict separation, parenting coordination, mediation, co-parenting counselling, parental alienation, Family Reunification Therapy, and custody access evaluations and assessments, I've worked with hundreds of families who have struggled through the separation process to become successful co-parents. As a practice owner, we also work with children who's parents are considering or involved in the court process to give them space and a voice of their own. I also work with people who have to deal with high conflict people or relationships to develop better coping and conflict resolution skills.
As a therapist specializing in high-conflict separation, parenting coordination, mediation, co-parenting counselling, parental alienation, Family Reunification Therapy, and custody access evaluations and assessments, I've worked with hundreds of families who have struggled through the separation process to become successful co-parents. As a practice owner, we also work with children who's parents are considering or involved in the court process to give them space and a voice of their own. I also work with people who have to deal with high conflict people or relationships to develop better coping and conflict resolution skills.
(226) 455-4036 View (226) 455-4036
Photo of Noella Marie MacMillan, Registered Social Worker in Miramichi, NB
Noella Marie MacMillan
Registered Social Worker, RSW
Verified Verified
Miramichi, NB E1N
If you are struggling with anxiety, depression, low self-esteem, addictions, relationship issues with family, work or elsewhere, grief, sickness, anger management issues, stress, workplace harassment, dealing with an abusive past or present, I would love to help. Working together, I may be able to provide you with new perspectives and tools to cope with your life, heal areas in yourself, and eventually overcome these types of issues so that you can feel empowered, hopeful for your future, and better about yourself and your life.
If you are struggling with anxiety, depression, low self-esteem, addictions, relationship issues with family, work or elsewhere, grief, sickness, anger management issues, stress, workplace harassment, dealing with an abusive past or present, I would love to help. Working together, I may be able to provide you with new perspectives and tools to cope with your life, heal areas in yourself, and eventually overcome these types of issues so that you can feel empowered, hopeful for your future, and better about yourself and your life.
(506) 701-0982 View (506) 701-0982
Photo of Anna Larmer, Registered Social Worker in Miramichi, NB
Anna Larmer
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Miramichi, NB E1N
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
(506) 307-5769 View (506) 307-5769
Photo of Ashley Broderick, Clinical Social Work/Therapist in Miramichi, NB
Ashley Broderick
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Miramichi, NB E1N
Waitlist for new clients
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
(506) 404-2990 View (506) 404-2990
Photo of Iain Dolan, Psychologist in Miramichi, NB
Iain Dolan
Psychologist, MC
Verified Verified
Miramichi, NB E1N  (Online Only)
Looking for an adult autism assessment with an autistic psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
Looking for an adult autism assessment with an autistic psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
(506) 703-8943 View (506) 703-8943
Photo of Mireille Robichaud, Registered Social Worker in Miramichi, NB
Mireille Robichaud
Registered Social Worker, RSW, MSW
Verified Verified
Miramichi, NB E1V
Hello! Online appointments only. My name is Mireille and I have been a bilingual Registered Social Worker for 18 years. My goal is to bring joy and empowerment into the lives of the clients that I work with so they can overcome the challenges that they face every day. I have provided services to individuals 12 years old and over, and families with a wide variety of challenges including trauma, grief and loss, anxiety, depression and more. I have also discovered a new passion of working with couples.
Hello! Online appointments only. My name is Mireille and I have been a bilingual Registered Social Worker for 18 years. My goal is to bring joy and empowerment into the lives of the clients that I work with so they can overcome the challenges that they face every day. I have provided services to individuals 12 years old and over, and families with a wide variety of challenges including trauma, grief and loss, anxiety, depression and more. I have also discovered a new passion of working with couples.
(506) 503-5800 View (506) 503-5800

See more therapy options for Miramichi

How does your Counsellor compare?

Number of Counsellors in Miramichi, NB

20+

Average cost per session

$135

Counsellors in Miramichi, NB who prioritize treating:

82% Anxiety
77% Stress
73% Relationship Issues
73% Depression
64% Self Esteem
59% Grief
59% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

80% Blue Cross
70% Medavie Blue Cross
60% SunLife

How Counsellors in Miramichi, NB see their clients

69% In Person and Online
31% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Miramichi?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.