Therapists in M6H
Jennifer Fukushima
Registered Psychotherapist, OPC, Dipl, Psych
Verified Verified
9 Endorsed
Toronto, ON M6H (Online Only)
Waitlist for new clients
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
Equilibrium Mental Health and Wellness
Psychologist, PhD, CPsych, RSW, RP
Verified Verified
1 Endorsed
Toronto, ON M6H
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
Shannon Freud Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6H (Online Only)
I provide counselling and support to people coping with a variety of mental health challenges (with or without a diagnosis). These may include depression, anxiety, self-esteem issues, emotion management, eating disorder and addiction issues. I also have a special interest in parent and caregiver support. My counselling style is client-centred and strengths-focused. I aim to provide a safe place for an individual to express their thoughts and feelings. Using this safe space, we can collaborate on identifying the client's goals, and steps to accomplishing them.
I provide counselling and support to people coping with a variety of mental health challenges (with or without a diagnosis). These may include depression, anxiety, self-esteem issues, emotion management, eating disorder and addiction issues. I also have a special interest in parent and caregiver support. My counselling style is client-centred and strengths-focused. I aim to provide a safe place for an individual to express their thoughts and feelings. Using this safe space, we can collaborate on identifying the client's goals, and steps to accomplishing them.
Janine Hylands Psychotherapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6H (Online Only)
Living in today’s world as a "big feeler", 2SLGBTQ+ person, ally, non-monogamous person, someone who uses substances, or someone who struggles with relationships overall, can feel exhausting and overwhelming. It can also feel hard to know who the safe supports are (the ones who won’t judge your experience or push you to embrace normative frameworks). You might be seeking support with trauma, anxiety, anger, self criticism, boundaries, emotional dysregulation, loneliness, or feeling othered. Whatever your experiences are, I wholeheartedly get that you have been trying your best so far. Are you ready to try something different?
Living in today’s world as a "big feeler", 2SLGBTQ+ person, ally, non-monogamous person, someone who uses substances, or someone who struggles with relationships overall, can feel exhausting and overwhelming. It can also feel hard to know who the safe supports are (the ones who won’t judge your experience or push you to embrace normative frameworks). You might be seeking support with trauma, anxiety, anger, self criticism, boundaries, emotional dysregulation, loneliness, or feeling othered. Whatever your experiences are, I wholeheartedly get that you have been trying your best so far. Are you ready to try something different?
Lynn Baxter and Associates Psychotherapy
Registered Psychotherapist, BAPsych, CCht, ACC, CNLPP
Verified Verified
Toronto, ON M6H
It is highly unlikely that anyone gets through life without some type of challenge at some time in his or her life. Individuals who seek therapy are serious about addressing these challenges in order to live a more balanced, fulfilling life. We work with our clients to first understand the issue, explore options and to form new understanding of themselves and their experience. We view our work with our clients as highly valuable and of critical importance to the overall health and stability throughout the lifespan.
It is highly unlikely that anyone gets through life without some type of challenge at some time in his or her life. Individuals who seek therapy are serious about addressing these challenges in order to live a more balanced, fulfilling life. We work with our clients to first understand the issue, explore options and to form new understanding of themselves and their experience. We view our work with our clients as highly valuable and of critical importance to the overall health and stability throughout the lifespan.
Ana Grasilovic
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M6H (Online Only)
Hello there! Finding the right therapist is like looking for a comfortable pair of shoes, you may try a few until you find the one that is the right fit! My goal is for my clients to feel comfortable expressing themselves. I'm here to create a warm and healing space for you! I'm committed to understanding the challenges you're going through while focusing on your unique perspective. I'll adjust to what feels right for you, offering support to overcome any obstacles affecting your well-being. Our therapeutic relationship is important and it is the catalyst for any therapeutic changes.
Hello there! Finding the right therapist is like looking for a comfortable pair of shoes, you may try a few until you find the one that is the right fit! My goal is for my clients to feel comfortable expressing themselves. I'm here to create a warm and healing space for you! I'm committed to understanding the challenges you're going through while focusing on your unique perspective. I'll adjust to what feels right for you, offering support to overcome any obstacles affecting your well-being. Our therapeutic relationship is important and it is the catalyst for any therapeutic changes.
Claire Lewis
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6H (Online Only)
Welcome! I’m so glad you’re here. Asking for support is a vulnerable and courageous act. You may be feeling anxious, overwhelmed, depressed or out of touch with yourself. Or perhaps, you are struggling in your relationships or being held back by issues from the past. Whatever your reason for reaching out, therapy can help you move from feeling stuck to feeling more clear, connected, confident and courageous in your life. Our work together will help you to discover your healing path and offer you a therapeutic relationship that you can rely on to support, inspire and guide you.
Welcome! I’m so glad you’re here. Asking for support is a vulnerable and courageous act. You may be feeling anxious, overwhelmed, depressed or out of touch with yourself. Or perhaps, you are struggling in your relationships or being held back by issues from the past. Whatever your reason for reaching out, therapy can help you move from feeling stuck to feeling more clear, connected, confident and courageous in your life. Our work together will help you to discover your healing path and offer you a therapeutic relationship that you can rely on to support, inspire and guide you.
Are you struggling to cope with experiences of trauma or abuse? I provide a safe and warm environment to support you to uncover and address the symptoms of your trauma, such as emotional distress, intrusive memories or flashbacks, harmful behaviours and unhealthy relationship patterns. I will help you to establish safety and stabilization in your body, environment and emotions and, in time, come to terms with your experience. I also offer psycho-educational therapeutic support to individuals who have used abuse towards their intimate partners around the development of insight, accountability and behavioural change.
Are you struggling to cope with experiences of trauma or abuse? I provide a safe and warm environment to support you to uncover and address the symptoms of your trauma, such as emotional distress, intrusive memories or flashbacks, harmful behaviours and unhealthy relationship patterns. I will help you to establish safety and stabilization in your body, environment and emotions and, in time, come to terms with your experience. I also offer psycho-educational therapeutic support to individuals who have used abuse towards their intimate partners around the development of insight, accountability and behavioural change.
Have you been wishing things felt different? Maybe you haven't felt understood or accepted in your friendships or relationships. Maybe you're going through a breakup, the death of a loved one, or job loss. Or maybe you've been struggling to feel happy, even when things seem to be going well. Do you want to better understand where your emotions are coming from, why they have such a hold on you, and how to feel better? Are you curious to explore your early childhood experiences that influenced how you learned to be in the world, and whether those adaptations are still working for you today?
Have you been wishing things felt different? Maybe you haven't felt understood or accepted in your friendships or relationships. Maybe you're going through a breakup, the death of a loved one, or job loss. Or maybe you've been struggling to feel happy, even when things seem to be going well. Do you want to better understand where your emotions are coming from, why they have such a hold on you, and how to feel better? Are you curious to explore your early childhood experiences that influenced how you learned to be in the world, and whether those adaptations are still working for you today?
Ola Kuforiji
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M6H (Online Only)
I am accepting NEW patients for individual & couples therapy to youth (13+) and adults via phone & video across Ontario. I have over a decade of experience working in different areas of mental health – from programming in TDSB, conducting research at CAMH and working as a Student Wellness Counsellor at McMaster University. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
I am accepting NEW patients for individual & couples therapy to youth (13+) and adults via phone & video across Ontario. I have over a decade of experience working in different areas of mental health – from programming in TDSB, conducting research at CAMH and working as a Student Wellness Counsellor at McMaster University. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
15 Second Videos
Jennifer Fukushima
Gwyneth Hodgins
Ola Kuforiji
Ken Walton
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
Are you feeling stuck? Are you going through a life transition? Do you want something different for yourself or for your relationships? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.
Are you feeling stuck? Are you going through a life transition? Do you want something different for yourself or for your relationships? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
Some challenges can leave us feeling disconnected from both ourself and others. Feeling stuck, misunderstood, isolated, or burdened by guilt or shame over past events can hold us back from making meaningful changes to enjoy life again. You deserve to feel confidence and trust in yourself. I can help you get there. Working from an integrative methods approach, I pull from various therapeutic modalities to ensure this process meets your unique needs and goals at the pace you feel most comfortable with.
Some challenges can leave us feeling disconnected from both ourself and others. Feeling stuck, misunderstood, isolated, or burdened by guilt or shame over past events can hold us back from making meaningful changes to enjoy life again. You deserve to feel confidence and trust in yourself. I can help you get there. Working from an integrative methods approach, I pull from various therapeutic modalities to ensure this process meets your unique needs and goals at the pace you feel most comfortable with.
I specialize in helping hard-working professionals, who are struggling with not feeling good enough in their work and relationships, and want to understand and spend time working on the underlying causes, and - in turn - to feel seen, heard, and understood. My approach is in-depth therapy and it involves us understanding you holistically as a unique individual. In your therapy, we aim to go beyond psychological symptoms and to pay close attention to the specific internal and external factors that drive your symptoms (or areas of personal concern).
I specialize in helping hard-working professionals, who are struggling with not feeling good enough in their work and relationships, and want to understand and spend time working on the underlying causes, and - in turn - to feel seen, heard, and understood. My approach is in-depth therapy and it involves us understanding you holistically as a unique individual. In your therapy, we aim to go beyond psychological symptoms and to pay close attention to the specific internal and external factors that drive your symptoms (or areas of personal concern).
Most of my clients are men (20s-40s) who are intelligent, self-reflective and successful, but who still somehow feel that something’s missing, or that they haven’t "grown up" in some key way. They are often experiencing some combination of anxiety, shame, low self-esteem, anger, resentment, or relationship problems. I try to create a non-judgmental space for them to feel seen, heard and understood. It’s important for men to share their struggles, fears and shames with other caring and supportive men. This goes against a lot of our cultural conditioning but it helps us to feel that we’re not alone and that we’re actually okay.
Most of my clients are men (20s-40s) who are intelligent, self-reflective and successful, but who still somehow feel that something’s missing, or that they haven’t "grown up" in some key way. They are often experiencing some combination of anxiety, shame, low self-esteem, anger, resentment, or relationship problems. I try to create a non-judgmental space for them to feel seen, heard and understood. It’s important for men to share their struggles, fears and shames with other caring and supportive men. This goes against a lot of our cultural conditioning but it helps us to feel that we’re not alone and that we’re actually okay.
If you are looking for support reducing distress, improving mood and working on emotion regulation, and/or finding more meaning in your life, I am here to support you on your journey. If you are suffering with anxiety, depression, trauma, workplace or relationship issues, life transitions, or interested in self-exploration, you deserve a warm and supportive environment to grow. We would work collaboratively to assess current concerns, identify your unique goals for therapy, and tailor an individualized approach to help you reach your goals through either short- or long-term support.
If you are looking for support reducing distress, improving mood and working on emotion regulation, and/or finding more meaning in your life, I am here to support you on your journey. If you are suffering with anxiety, depression, trauma, workplace or relationship issues, life transitions, or interested in self-exploration, you deserve a warm and supportive environment to grow. We would work collaboratively to assess current concerns, identify your unique goals for therapy, and tailor an individualized approach to help you reach your goals through either short- or long-term support.
See more therapy options for M6H
Borderline Personality (BPD) Counsellors
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.