Therapists in Burnaby, BC

Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.

I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.

Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .

Sometimes, nothing feels more real than the words "I'm not good enough." And how is it I can be everyone else's cheerleader except my own? Instead of asking "What's wrong with me?", we get curious about the questions "What is going on?" or "What needs to change in order for me to better cope and manage?" By not judging our old patterns and understanding that they once protected us, I support clients in being able to then say, "I'm ready to live in a new way."

Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.

I aim to help you find relief and understanding your anxiety, depression, how to function in society and live an authentic life with Autism Spectrum Disorder, ADHD, as well as supporting you with difficulties adjusting to stressful situations, or a general dissatisfaction in life. I can also help you reduce the impact and grasp of your traumatic experiences, grief and loss, cultural and immigration adjustments. I have also advocated and help build a supportive academic team at school for those in K-12 and post-secondary education. I am able to speak with you in English, Mandarin, and Taiwanese.

Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a second Masters in Educational Leadership and a certified teacher with specializations in Montessori, Special Education and Restorative Justice. She has worked as a Youth and Family therapist with the RCMP and currently works as a scKrishna uses CBT, Narrative and play therapy in her work and is accepting online clients. She has extensive training in trauma, anxiety, depression, ADHD, Autism, Behaviour support, Social Emotional Learning, suicide assessments and mindfulness. Services available in English and Punjabi

I specialize in trauma and relationships. Adult childhood/adulthood trauma, self esteem, confidence and codependency. I also work with couples and families around unresolved attachment, infidelity, sexuality and unconscious toxicity. Other areas of focus: anxiety, depression, procrastination and loss of motivation. I am a registered clinical counsellor RCC, available in person and online. I look forward to working with you to unblock healing, resiliency and health. Let's connect and say "enough" to intense chaos and debilitating struggles. Coverage accepted: private, ICBC, Medavie Blue Cross, Canada Life, Crime Victims Program

In just one session, my clients became happy and relieved again for his work related stress and anxiety, difficult life decisions or recovered from the grief and loss that has been bothering her for 6+ months. Yes, I am the counsellor who you just need to talk to for a professional advice. Others come to me for short-term service to gain knowledge and skills to deal with relationship, parenting, marriage or emotional regulation issues. They found the practical skills they gain to be life changing. For others, they see me for long term and regular support for self-growth and development. They became a better version of themselves.

Do you struggle with feelings of inadequacy and often put more energy into your relationships than you do into your own self? Do you struggle with body image, especially within relationships and you worry about what others think of you? Do you often feel stressed, anxious, or overwhelmed that you find yourself procrastinating tasks or turning to easy fixes? I can help you let go of feelings of perfectionism and embrace self-compassion to feel engaged in your day-to-day again.

Hello, I'm Sherry. My greatest passion is in guiding individuals through their darkest moments—whether they're grappling with depression, anxiety, or a lack of motivation and purpose. With a holistic approach that encompasses exploring past experiences and understanding present circumstances, I offer individualized psychological care tailored to each client. My goal is to provide actionable advice that not only heals pain and increases self-awareness but also empowers my clients to stride confidently toward their goals, ultimately becoming the best versions of themselves.

Welcome. I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I whole-heartedly believe in the importance of having places and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of therapeutic approaches and collaborate with each person to learn about their unique hopes and needs. I am dedicated to holding a friendly and inclusive space where individuals feel safe to be themselves. I provide client-centered counselling to adults (19 and older) from a neurodiversity affirming and anti-oppressive perspective.

My ideal client is struggling with stress, anxiety, panic attacks, phobias or depression. They may have someone in their life who creates a lot of drama for everyone. They want to find more peace, satisfaction and happiness in their lives. Their goal is to learn how to deal with lives that are too busy and overwhelming, to stop worrying, to be less perfectionistic and irritable, to be more assertive, to find joy in life, or to decide on a career or a move. They want tools for managing anxiety and depression so that they don't have to stay stuck. They want relationship tools.

I am passionate about helping people who have experienced traumas of various kinds. I have extensive experience in working with survivors of violence and sexual assaults. Furthermore, having experienced immigration myself, I personally understand the challenges of this process and it has led to me feeling passionate about helping immigrants. I take pride in helping adolescents and adults struggling with depression, anxiety, trauma, life transitions, immigration-related challenges, identity issues, and self-worth.

I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.

Are you facing the challenges of trauma, anxiety, and depression amidst life transitions? Let's discover lasting change together. As a specialist in transformative healing, my focus is on guiding you to profound self-discovery, nurturing adaptive parts, and cultivating resilience. Together, we'll break free from repetitive patterns and find that inner peace you seek. Explore evidence-based practices like IFS and EMDR for personalized healing. With my compassionate support, you can navigate life transitions with confidence. Your holistic well-being journey starts now!

It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.

Welcome! My specialty is holistic individual and relationship counselling. I believe that healing is possible and is just a message or phone call away. Within our first session, I aim to offer a conversation that may bring about a sense of immediate relief with whatever is troubling you right now. As you dive into the depths, I will witness and encourage your journey. Monogamous and non-monogamous (open, polyamorous) relationships are welcome, as are parents, stepfamilies, and individuals seeking to heal, grow, and foster well-being. Now is the time to start exploring and making it better.

Do you feel stuck in a rut? Stressed by outside commitments or internalized "should dos"? Do you feel unable to action the changes you want in your life? Taking a first step by engaging in counselling can help you not only adjust how you view yourself, others, and your current circumstances, but also - the results of therapy are usually improved functioning and a happier, healthier life. I work primarily with individuals, couples and families utilizing a collaborative, strengths-based approach.