Burnaby
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Photo of Ashley Greensmyth, Counsellor, MCP, RCC

Ashley Greensmyth

Counsellor, MCP, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Burnaby, BC V5E
(604) 305-3147
Let's Connect (604) 305-3147
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
I specialize in helping high-functioning millennial women who struggle with anxiety, people-pleasing, and relationship stress. My approach goes beyond surface-level coping strategies. I focus on uncovering and healing the underlying beliefs & patterns that keep you stuck in cycles of overthinking, guilt, and emotional exhaustion. Using a blend of Adlerian therapy, EMDR, and insight-based processing, I help you understand how your early experiences shaped your self-worth, relationships, and nervous system. Together, we'll rewire these patterns so you can feel grounded, confident, and emotionally secure in your life and relationships.
I help high-functioning millennial women and couples struggling with anxiety, people-pleasing, and relationship disconnection. Using Adlerian therapy, EMDR, and attachment-focused work, I help you break unhealthy cycles, communicate effectively, and build secure, lasting emotional connection within yourself and your relationship.
If you feel anxious, overwhelmed, or stuck in patterns that are no longer working, you don't have to figure it out alone. Healing is possible with the right support. I offer a warm, inclusive space where you can feel understood and empowered. My practice is gender, sexuality, body and race inclusive, and I invite you to reach out when you're ready to begin.
Call or Ashley Greensmyth now for a free 15 minute consultation - (604) 305-3147

My Practice at a Glance

Available online only

Ashley Greensmyth Counselling

Burnaby, BC V5E

(604) 305-3147
I help high-functioning millennial women and couples reduce anxiety, set boundaries, and build emotionally secure, connected relationships.
I specialize in Anxiety, Relationship Issues and Stress 
$160 Per Session, I accept insurance 
I see individuals and couples  
I help high-functioning millennials & couples who "seem fine" on the outside but feel anxious, overwhelmed, and disconnected on the inside.
Ashley Greensmyth
Let's Connect (604) 305-3147
Photo of Ashley Greensmyth, Counsellor, MCP, RCC

My Practice at a Glance

Available online only

Ashley Greensmyth Counselling

Burnaby, BC V5E

(604) 305-3147
I help high-functioning millennial women and couples reduce anxiety, set boundaries, and build emotionally secure, connected relationships.
I specialize in Anxiety, Relationship Issues and Stress 
$160 Per Session, I accept insurance 
I see individuals and couples  
I help high-functioning millennials & couples who "seem fine" on the outside but feel anxious, overwhelmed, and disconnected on the inside.
Ashley Greensmyth

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $185

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Equitable Life of Canada
  • First Nations Health Authority
  • Green Shield Canada
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Manulife
"
Clients will receive detailed receipts that they can submit to their insurer to be reimbursed. I offer direct billing to Pacific Blue Cross & most major insurance providers via TELUS eClaims. All payments are managed through Jane and via eTransfer.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147
"
Clients will receive detailed receipts that they can submit to their insurer to be reimbursed. I offer direct billing to Pacific Blue Cross & most major insurance providers via TELUS eClaims. All payments are managed through Jane and via eTransfer.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / BCACC 15428 Ashley Greensmyth

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Adler University, Masters in Counselling Psychology, Graduated 2017

    • Additional Credentials

  • Certificate from The Gottman Institute Gottman Level 1 / 2016
  • Certificate from EMDRIA EMDR Basic Training / 2022
"
I am a Registered Clinical Counsellor and hold a Masters Degree in Counselling Psychology from Adler University.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147
"
I am a Registered Clinical Counsellor and hold a Masters Degree in Counselling Psychology from Adler University.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Stress

Expertise

  • Depression
  • Marital and Premarital
  • Mood Disorders
  • People Pleasing
  • Perfectionism
  • Self Esteem
  • Women's Issues
"
I help with anxiety, people-pleasing, burnout, relationship conflict, and emotional disconnection. Treatment may include EMDR, insight-based exploration, and practical coping tools tailored to your needs. You can expect reduced anxiety, stronger boundaries, improved communication, and a deeper sense of worth and emotional security in your life and relationships.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147
"
I help with anxiety, people-pleasing, burnout, relationship conflict, and emotional disconnection. Treatment may include EMDR, insight-based exploration, and practical coping tools tailored to your needs. You can expect reduced anxiety, stronger boundaries, improved communication, and a deeper sense of worth and emotional security in your life and relationships.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Adlerian
  • Cognitive Behavioural (CBT)
  • EMDR
  • Gottman Method
  • Lifespan Intergation
"
I use Adlerian therapy, EMDR, and attachment-focused approaches to help you process the root causes of anxiety and relationship stress. Sessions are collaborative, supportive, and insight-driven. You can expect a mix of practical tools, emotional processing, and meaningful self-discovery that leads to lasting change and a greater sense of calm and confidence.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147
"
I use Adlerian therapy, EMDR, and attachment-focused approaches to help you process the root causes of anxiety and relationship stress. Sessions are collaborative, supportive, and insight-driven. You can expect a mix of practical tools, emotional processing, and meaningful self-discovery that leads to lasting change and a greater sense of calm and confidence.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call or for a free 15 minute consultation now - (604) 305-3147

Location

Primary Location

Ashley Greensmyth Counselling

Burnaby, BC V5E

(604) 305-3147

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I help high-functioning millennial women and couples reduce anxiety, set boundaries, and build emotionally secure, connected relationships.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call for a free consultation now - (604) 305-3147
"
I help high-functioning millennial women and couples reduce anxiety, set boundaries, and build emotionally secure, connected relationships.
Photo of Ashley Greensmyth, Counsellor, MCP, RCC
Ashley Greensmyth
Counsellor, MCP, RCC
Call for a free consultation now - (604) 305-3147