Ashley Greensmyth

Counsellor, MCP, RCC

She/Her/Hers

Verified by Psychology Today
(604) 305-3147 Website

Ashley Greensmyth

Counsellor, MCP, RCC

She/Her/Hers


Location

Offers online therapy

Ashley Greensmyth Counselling
Burnaby, BC V5E
(604) 305-3147

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Parallel Wellness
Burnaby, BC V5C
(604) 305-3147
Announcement icon In this season of life, we are all adapting. Therapy sessions are currently held online virtually (via video) or by telephone.
Ashley Greensmyth is not currently accepting new clients.
Do you struggle with anxiety, have difficulty creating new habits, experience low mood, high stress, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, personality, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. In couples therapy, we explore communication, intimacy, conflict, and strategies to create more closeness and fulfillment. My practice of inclusivity includes addressing racism and sexuality. I work with adults and couples ages 19+. All services are currently online.
I help clients navigate a variety of issues from anxiety, low mood, and stress, to personality exploration, attachment, relationship issues, goal setting, and motivation. I combine CBT, mindfulness, Adlerian therapy, and a sprinkling of other therapy styles for individuals, and I use the Gottman Method and emotion and attachment therapy with couples.
I am a warm and empathic therapist who takes a non-judgmental approach to explore personal and relationship issues. My approach is authentic and down-to-earth and respects client autonomy and cultural factors. I enjoy helping clients learn new perspectives that shift their thinking and lead to an opportunity-based growth mindset. Change is tough. So are you.
Play Icon

Finances

  • Cost per Session: $85 - $135
  • Sliding Scale: Yes
Pay By: Cash, Mastercard, Visa
Accepted Insurance Plans
  • SunLife
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 3 Years
  • Licence: British Columbia / 15428
  • School: Adler University
  • Year Graduated: 2017

Additional Credentials

  • Certificate: BC Association of Clinical Counsellors / 15428
  • Certificate Date: 2018
  • Certificate: Adler University / Masters in Counselling Psych
  • Certificate Date: 2017

Location

Ashley Greensmyth Counselling
Burnaby, BC V5E
(604) 305-3147
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Parallel Wellness
Burnaby, BC V5C
(604) 305-3147
Specialties
  • Anxiety
  • Relationship Issues
  • Stress
Issues
  • Coping Skills
  • Depression
  • Life Transitions
  • Marital and Premarital
  • Perfectionism
  • Racial Identity
  • Self Esteem
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Adlerian
  • Cognitive Behavioural (CBT)
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 15 Sep 2021
Ashley Greensmyth, MCP, RCC, Counsellor in Burnaby

Ashley Greensmyth

Counsellor, MCP, RCC