Burnaby
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Email Me
(249) 449-0202 Call Me
(249) 449-0202 Call Me
or
Email Me
Photo of Alleah Bowring, Counsellor, MA, CCC

Alleah Bowring

Counsellor, MA, CCC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (249) 449-0202
Photo of Alleah Bowring, Counsellor, MA, CCC
Available online only
Burnaby, BC V5C
My website
You often find yourself doubting your decisions and putting so much energy into your relationships that you end up feeling drained or burnt out. It’s exhausting to care so deeply while worrying how others see you. Maybe you notice your body tightening with stress, or you start avoiding tasks that feel too overwhelming. If you’re tired of feeling stuck and ready for change, I can help you move beyond perfectionism and reconnect with a sense of calm, confidence, and self-compassion.
I support adults navigating anxiety, relationship struggles, grief, and challenges with authenticity. I specialize in Art Therapy, which helps access feelings and insights that aren’t always reachable through talk therapy alone. Sometimes, words can’t hold the full weight of an experience—art can give it shape and make healing possible.
You don’t have to do this alone. I offer an accepting, non-judgmental space that moves at your pace. My approach is grounded in gentle curiosity, creativity, and respect for your process. If you’re ready to take the next step, I’d love to connect—book a free consultation or reach out to learn more.
Call or Alleah Bowring now for a free 15 minute consultation - (249) 449-0202

My Practice at a Glance

Available online only

Burnaby, BC V5C

(249) 449-0202
My website
Accepting new clients for online sessions in Canada. I'm available daytimes, evenings and weekends. Let's find a time that works for you!
I specialize in Anxiety, Relationship Issues and Self Esteem 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (249) 449-0202
Photo of Alleah Bowring, Counsellor, MA, CCC

My Practice at a Glance

Available online only

Burnaby, BC V5C

(249) 449-0202
My website
Accepting new clients for online sessions in Canada. I'm available daytimes, evenings and weekends. Let's find a time that works for you!
I specialize in Anxiety, Relationship Issues and Self Esteem 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Canada Life | Great-West Life
  • Green Shield Canada
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
As a Canadian Certified Counsellor my sessions may be covered by your insurance through indirect billing.
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202
"
As a Canadian Certified Counsellor my sessions may be covered by your insurance through indirect billing.
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 11254123 Alleah Bowring
"
Holds a Masters of Counselling Psychology: Art Therapy degree from Adler University - Canadian Certified Counsellor by the Canadian Counselling and Psychotherapy Association
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202
"
Holds a Masters of Counselling Psychology: Art Therapy degree from Adler University - Canadian Certified Counsellor by the Canadian Counselling and Psychotherapy Association
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Self Esteem

Expertise

  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Sex-Positive & Kink Friendly
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with individuals who struggle with anxiety, low self-esteem, grief and relationship issues. During our first session, we'll explore your main concerns and create a path suited to your needs. Most of my clients start with talk therapy, and sometimes we integrate simple creative tools — like using color, image, or journaling — to explore what words can't express. No art experience needed.
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202
"
I work with individuals who struggle with anxiety, low self-esteem, grief and relationship issues. During our first session, we'll explore your main concerns and create a path suited to your needs. Most of my clients start with talk therapy, and sometimes we integrate simple creative tools — like using color, image, or journaling — to explore what words can't express. No art experience needed.
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Single Parent

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Art Therapy
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Strength-Based
"
My approach supports you in embracing life and what truly matters. Together we will work to reduce the struggle of challenging thoughts, patterns, and emotions so that you can feel more engaged and in flow both within yourself and your relationships. By working with me, you can expect an approach that is warm and encouraging, and suited to your pace.
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202
"
My approach supports you in embracing life and what truly matters. Together we will work to reduce the struggle of challenging thoughts, patterns, and emotions so that you can feel more engaged and in flow both within yourself and your relationships. By working with me, you can expect an approach that is warm and encouraging, and suited to your pace.
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call or for a free 15 minute consultation now - (249) 449-0202

Location

Primary Location

Burnaby, BC V5C

(249) 449-0202

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Accepting new clients for online sessions in Canada. I'm available daytimes, evenings and weekends. Let's find a time that works for you!
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call for a free consultation now - (249) 449-0202
"
Accepting new clients for online sessions in Canada. I'm available daytimes, evenings and weekends. Let's find a time that works for you!
Photo of Alleah Bowring, Counsellor, MA, CCC
Alleah Bowring
Counsellor, MA, CCC
Call for a free consultation now - (249) 449-0202