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Photo of Healing Spaces, Counsellor in Sicamous, BC
Healing Spaces
Counsellor, RCC, MACP, MAL
Verified Verified
1 Endorsed
Sun Peaks, BC V0E
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
(877) 325-7484 View (877) 325-7484
Photo of Stable Roots Farm & Wellness, Counsellor in Sicamous, BC
Stable Roots Farm & Wellness
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Chase, BC V0E
Are you looking for a unique therapeutic experience? Stable Roots is a mental wellness practice in Kamloops, BC specializing in trauma-informed equine/animal assisted therapy, nature-based therapy and play therapy. We believe that healing happens within the context of safe, relational experiences and in connection with the natural world, honouring the wisdom of the body in safely guiding this process. We offer an individualized, integrative approach to meet the varying needs of those whom we support.
Are you looking for a unique therapeutic experience? Stable Roots is a mental wellness practice in Kamloops, BC specializing in trauma-informed equine/animal assisted therapy, nature-based therapy and play therapy. We believe that healing happens within the context of safe, relational experiences and in connection with the natural world, honouring the wisdom of the body in safely guiding this process. We offer an individualized, integrative approach to meet the varying needs of those whom we support.
(581) 221-5834 View (581) 221-5834
Photo of Felicia O'Gorman, Counsellor in Sicamous, BC
Felicia O'Gorman
Counsellor, MC, CCC
Verified Verified
Lumby, BC V0E
Felicia has been a Vernon counsellor for over 15 years, and has a vast amount of experience and training to help support her clients as they work toward their counselling goals. Her laid-back and genuine approach to building relationships puts her clients at ease, and allows for good collaboration and a productive working relationship. She works with all ages, including children, teens, adults, couples, and families, and uses a wide range of modalities to best meet the needs of her clients. These include play and art therapy, sand-tray, research-based parenting strategies, family systems work, mindfulness, CBT, and EMDR.
Felicia has been a Vernon counsellor for over 15 years, and has a vast amount of experience and training to help support her clients as they work toward their counselling goals. Her laid-back and genuine approach to building relationships puts her clients at ease, and allows for good collaboration and a productive working relationship. She works with all ages, including children, teens, adults, couples, and families, and uses a wide range of modalities to best meet the needs of her clients. These include play and art therapy, sand-tray, research-based parenting strategies, family systems work, mindfulness, CBT, and EMDR.
(506) 990-2243 View (506) 990-2243
Photo of Be Here Now Counselling Services, Counsellor in Sicamous, BC
Be Here Now Counselling Services
Counsellor, RCC, BA, MA, ECE
Verified Verified
Armstrong, BC V0E
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
(902) 903-6606 View (902) 903-6606
Photo of Felicia Musa, Counsellor in Sicamous, BC
Felicia Musa
Counsellor, RCC, MA, RN
Verified Verified
1 Endorsed
Armstrong, BC V0E
Hello! I’m Felicia, and I believe that people are astonishing, resilient beings who have the power to heal, grow, and reach fulfillment in life. Life stressors and negative past experiences can lead us to experience inner turmoil and cause us to question our decisions, feel adrift, and lose hope. It can be exhausting and overwhelming to navigate life while holding these experiences. I am passionate about helping those experiencing anxiety, depression and other challenges to improve life balance.
Hello! I’m Felicia, and I believe that people are astonishing, resilient beings who have the power to heal, grow, and reach fulfillment in life. Life stressors and negative past experiences can lead us to experience inner turmoil and cause us to question our decisions, feel adrift, and lose hope. It can be exhausting and overwhelming to navigate life while holding these experiences. I am passionate about helping those experiencing anxiety, depression and other challenges to improve life balance.
(365) 544-5347 View (365) 544-5347
Photo of Liz Rezanson, Clinical Social Work/Therapist in Sicamous, BC
Liz Rezanson
Clinical Social Work/Therapist, BCYC, MACP, RCC, RSW
Verified Verified
2 Endorsed
Lumby, BC V0E
I help people with deep unhappiness, relationship difficulties, family issues, traumatic experiences, chronic pain, and many other physical and emotional symptoms. I work with people to identify the causes of deep unhappiness and kindle healing. We work together to grow your tolerance for emotion and ability to be genuine with others. I help people to heal after accidents & unhappy past events. I have specialized training in treating occupational trauma endorsed by the BCPFFA. I am approved with many extended health providers as well as Crime Victims Assistance Program, FNHA, Community Futures, VAC, WCB and ICBC.
I help people with deep unhappiness, relationship difficulties, family issues, traumatic experiences, chronic pain, and many other physical and emotional symptoms. I work with people to identify the causes of deep unhappiness and kindle healing. We work together to grow your tolerance for emotion and ability to be genuine with others. I help people to heal after accidents & unhappy past events. I have specialized training in treating occupational trauma endorsed by the BCPFFA. I am approved with many extended health providers as well as Crime Victims Assistance Program, FNHA, Community Futures, VAC, WCB and ICBC.
(250) 540-6769 View (250) 540-6769
Photo of Zakia Ovington, Counsellor in Sicamous, BC
Zakia Ovington
Counsellor, RCC, CCC, LMHCA
Verified Verified
3 Endorsed
Chase, BC V0E
Are you struggling with challenges in your life and work? I can help you overcome feelings of hopelessness, anxiety, and depression. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
Are you struggling with challenges in your life and work? I can help you overcome feelings of hopelessness, anxiety, and depression. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
(902) 706-2318 View (902) 706-2318
Photo of Karen Cleland- Balanced Life Counselling, Counsellor in Sicamous, BC
Karen Cleland- Balanced Life Counselling
Counsellor, CYC, RPC, MPCC
Verified Verified
1 Endorsed
Armstrong, BC V0E
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
(888) 997-3983 View (888) 997-3983
Photo of Ann Case - Balanced Life Counselling, Clinical Social Work/Therapist in Sicamous, BC
Ann Case - Balanced Life Counselling
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
1 Endorsed
Armstrong, BC V0E
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
(866) 767-1551 View (866) 767-1551
Photo of Erin Silke-Anderson, Counsellor in Sicamous, BC
Erin Silke-Anderson
Counsellor, MACP, RCC
Verified Verified
Armstrong, BC V0E
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. In addition to general mental health counselling, she has specialized training in Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy (if appropriate). In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. In addition to general mental health counselling, she has specialized training in Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy (if appropriate). In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
(604) 210-3920 View (604) 210-3920
Photo of Richelle Johnston - Peach Door Counselling, Counsellor in Sicamous, BC
Richelle Johnston - Peach Door Counselling
Counsellor, RCC, MACP
Verified Verified
1 Endorsed
Revelstoke, BC V0E
Waitlist for new clients
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, understood, and express yourself free of judgment. You want to learn skills for dealing with challenges and a place to heal and learn about yourself. You've found the right place.
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, understood, and express yourself free of judgment. You want to learn skills for dealing with challenges and a place to heal and learn about yourself. You've found the right place.
(343) 338-4626 View (343) 338-4626
Photo of Hope Cavallo, Counsellor in Sicamous, BC
Hope Cavallo
Counsellor, MACP, BEd, RCC
Verified Verified
10 Endorsed
Armstrong, BC V0E
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
(343) 338-5203 View (343) 338-5203

Online Therapists

Photo of Becky McGrath, Counsellor in Sicamous, BC
Becky McGrath
Counsellor, BEd, MC, RCC
Verified Verified
Vernon, BC V1T
I come from an attachment-based perspective and a person-centered approach helping you to access your external and internal resources.
Are you feeling stuck in a rut and coping with anxiety and/or depression and not sure how to move forward? Do you have (or are you) a youth or young adult who needs some support? Or are you someone who is struggling with infertility? These are all areas of expertise of mine, and I would like to help you (or your child) live a happier, more fulfilling life.
I come from an attachment-based perspective and a person-centered approach helping you to access your external and internal resources.
Are you feeling stuck in a rut and coping with anxiety and/or depression and not sure how to move forward? Do you have (or are you) a youth or young adult who needs some support? Or are you someone who is struggling with infertility? These are all areas of expertise of mine, and I would like to help you (or your child) live a happier, more fulfilling life.
(249) 294-1381 View (249) 294-1381
Photo of Niki Connor, Counsellor in Sicamous, BC
Niki Connor
Counsellor, MACP, RCC, RPC, BA Psyc
Verified Verified
Vernon, BC V1T  (Online Only)
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
(604) 260-0535 View (604) 260-0535
Photo of Chelsea Braby, Lakestone Counselling & EMDR , Counsellor in Sicamous, BC
Chelsea Braby, Lakestone Counselling & EMDR
Counsellor, BSW, M Coun, CCC
Verified Verified
3 Endorsed
Salmon ARM, BC V1E
I practice from an attachment-based framework and strive to foster experiences in therapy that are corrective, allowing you to release the grip of the past, restore balance, and feel fully alive.
Being human is messy and sometimes life can be difficult to navigate alone. When things unravel and you are feeling overwhelmed, defeated, or stuck, you deserve to be fully heard and accepted. Through creating a foundation of trust and utilizing evidence-based approaches, I can help you to move in new directions, overcome the impact of difficult life experiences, and shape lasting positive changes. Rather than providing short-term superficial solutions to your concerns, I am committed to supporting you to get to the heart of the matter and resolving the root causes of your distress.
I practice from an attachment-based framework and strive to foster experiences in therapy that are corrective, allowing you to release the grip of the past, restore balance, and feel fully alive.
Being human is messy and sometimes life can be difficult to navigate alone. When things unravel and you are feeling overwhelmed, defeated, or stuck, you deserve to be fully heard and accepted. Through creating a foundation of trust and utilizing evidence-based approaches, I can help you to move in new directions, overcome the impact of difficult life experiences, and shape lasting positive changes. Rather than providing short-term superficial solutions to your concerns, I am committed to supporting you to get to the heart of the matter and resolving the root causes of your distress.
(431) 441-4869 View (431) 441-4869
Photo of Charlotte Spafford, Art Therapist in Sicamous, BC
Charlotte Spafford
Art Therapist, BA, DVATI, MSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Do you ever wish your thoughts had an ‘off’ switch? Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
Do you ever wish your thoughts had an ‘off’ switch? Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
(778) 770-5289 View (778) 770-5289
Photo of Jessica A Fukushima, Counsellor in Sicamous, BC
Jessica A Fukushima
Counsellor, MA, RCAT, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2C
Hi, I'm Jessica. I'm a Registered Clinical Counsellor and Registered Canadian Art Therapist. I specialize in complex trauma/PTSD, grief and loss, ADHD, obsessive-compulsive disorder, anxiety, depression, and general mental health issues. As a mixed-race and neurodiverse counsellor, I have a unique understanding of neurodiversity, cultural and ethnic diversity, and mental health. I have experience working with discrimination and racism, youth and adults with ADHD, parents raising children with ADHD, and children who follow a different developmental path.
Hi, I'm Jessica. I'm a Registered Clinical Counsellor and Registered Canadian Art Therapist. I specialize in complex trauma/PTSD, grief and loss, ADHD, obsessive-compulsive disorder, anxiety, depression, and general mental health issues. As a mixed-race and neurodiverse counsellor, I have a unique understanding of neurodiversity, cultural and ethnic diversity, and mental health. I have experience working with discrimination and racism, youth and adults with ADHD, parents raising children with ADHD, and children who follow a different developmental path.
(778) 400-4956 View (778) 400-4956
Photo of Rachel Dundas, Psychologist in Sicamous, BC
Rachel Dundas
Psychologist, R Psych, RCC, CPT-S
Verified Verified
1 Endorsed
Golden, BC V0A
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
(587) 871-0374 View (587) 871-0374
Photo of Kimberly Embleton, Registered Social Worker in Sicamous, BC
Kimberly Embleton
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Do you have a child or youth who you cannot seem to find the right fit for? Do they struggle in the community, school, home or all three areas? Are you unsure of what next steps are as it feels like you've tried everything? Sessions include integration of regulation into the nervous system through in the moment teaching as well as education with parents to incorporate teachings in the home environment.
Do you have a child or youth who you cannot seem to find the right fit for? Do they struggle in the community, school, home or all three areas? Are you unsure of what next steps are as it feels like you've tried everything? Sessions include integration of regulation into the nervous system through in the moment teaching as well as education with parents to incorporate teachings in the home environment.
(778) 717-3320 View (778) 717-3320
Photo of Lighthouse Therapy, Counsellor in Sicamous, BC
Lighthouse Therapy
Counsellor, RCC, RSW, CCC, RPT-S
Verified Verified
Kamloops, BC V2C
Looking for support? For you? For a youth? Play therapy for a child experiencing a challenge? Sessions in nature? Or, in a cozy, light filled room? Lighthouse Therapy is a community of therapists offering a non-judgemental, safe space to seek support when life feels hard. Lighthouse therapists Megan Umphress, Jenna Ewert, Vicki Farnell, Corinna Lampreau, Joan Fletcher, Isabella Kreis, Jennifer Friend and Rachael Pasemko have specialized training in many areas: play & expressive therapy, attachment & adoption, trauma, perinatal & postpartum challenges, relationships, early life difficulties, autism & neurodiversity, anxiety.
Looking for support? For you? For a youth? Play therapy for a child experiencing a challenge? Sessions in nature? Or, in a cozy, light filled room? Lighthouse Therapy is a community of therapists offering a non-judgemental, safe space to seek support when life feels hard. Lighthouse therapists Megan Umphress, Jenna Ewert, Vicki Farnell, Corinna Lampreau, Joan Fletcher, Isabella Kreis, Jennifer Friend and Rachael Pasemko have specialized training in many areas: play & expressive therapy, attachment & adoption, trauma, perinatal & postpartum challenges, relationships, early life difficulties, autism & neurodiversity, anxiety.
(587) 905-6199 View (587) 905-6199
Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.