Therapists in Stratford, ON
Through her warm and inviting nature, clients learn about managing a variety of concerns including anxiety, depression, post-traumatic stress, relationship reconciliation, separation and divorce, blended families, parenting, and work-life balance.
Welcome! Sherri is a Registered Social Worker, Psychotherapist with the OCSWSSW and a Pre-Clinical Fellow with the American and Canadian Associations for Marriage and Family Therapy. Sherri supports clients as they explore effective communication strategies, negative thinking and self-sabotaging behaviour, healthier relationships, self-compassion, and overall personal growth and well-being by employing a range of evidence-based and trauma-informed therapeutic approaches. Sherri offers more affordable services through her supervisory internship program. Please inquire about services with Haley Doyle, RP(Qualifying).
Through her warm and inviting nature, clients learn about managing a variety of concerns including anxiety, depression, post-traumatic stress, relationship reconciliation, separation and divorce, blended families, parenting, and work-life balance.
Welcome! Sherri is a Registered Social Worker, Psychotherapist with the OCSWSSW and a Pre-Clinical Fellow with the American and Canadian Associations for Marriage and Family Therapy. Sherri supports clients as they explore effective communication strategies, negative thinking and self-sabotaging behaviour, healthier relationships, self-compassion, and overall personal growth and well-being by employing a range of evidence-based and trauma-informed therapeutic approaches. Sherri offers more affordable services through her supervisory internship program. Please inquire about services with Haley Doyle, RP(Qualifying).
With compassion, an emphasis on safety, a gentle presence and through deep listening, I will help you to identify your goals, develop a plan, recognize your own strengths and internal resources to navigate and overcome current distresses and hurdles. Whether it is challenges of anxiety, depression, loss, trauma, life transitions, self-worth, or relationship issues, I feel it is an honour and a privilege to walk with you on your journey towards individual growth and mental wellness, exploration, discovery, healing, integration and self-empowerment.
With compassion, an emphasis on safety, a gentle presence and through deep listening, I will help you to identify your goals, develop a plan, recognize your own strengths and internal resources to navigate and overcome current distresses and hurdles. Whether it is challenges of anxiety, depression, loss, trauma, life transitions, self-worth, or relationship issues, I feel it is an honour and a privilege to walk with you on your journey towards individual growth and mental wellness, exploration, discovery, healing, integration and self-empowerment.
Tiffany Lazic
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Stratford, ON N4Z (Online Only)
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Andrew Coghill - Cross That Bridge Therapy Group
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Stratford, ON N5A
My clinical areas of interest include anxiety, abusive relationships, self-esteem, grief and loss, and parenting.
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
My clinical areas of interest include anxiety, abusive relationships, self-esteem, grief and loss, and parenting.
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Stratford, ON N5A (Online Only)
If you're feeling anxious, afraid or overwhelmed, you're not alone. These are some of the most common uncomfortable feelings people experience today. As a result, you may feel like you've lost your motivation or find yourself making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or your negative self-talk is preventing you from moving forward. Perhaps you're one of many exhausted caregivers needing support. Regardless of your situation, learning to cope with difficult emotions can be hard. You need some relief but don't know where to start. I can help.
If you're feeling anxious, afraid or overwhelmed, you're not alone. These are some of the most common uncomfortable feelings people experience today. As a result, you may feel like you've lost your motivation or find yourself making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or your negative self-talk is preventing you from moving forward. Perhaps you're one of many exhausted caregivers needing support. Regardless of your situation, learning to cope with difficult emotions can be hard. You need some relief but don't know where to start. I can help.
Dan Coburn Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stratford, ON N5A
Treatment areas include strengthening relationships, resolving conflict & relationship challenges, depression, anxiety, PTSD, relational trauma, complex trauma, anger issues, grief & loss, loneliness, attachment issues, self-esteem issues, narcissistic relationships & abuse, religious trauma & abuse, men’s issues, and parent counselling.
I'm here to help you face emotional and relationship challenges so you can overcome what’s holding you back and find ways to move forward. I'm a Registered Social Worker and Psychotherapist (MSW, RSW) who offers counselling and therapy services to couples, families, individuals, men, and parents. Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
Treatment areas include strengthening relationships, resolving conflict & relationship challenges, depression, anxiety, PTSD, relational trauma, complex trauma, anger issues, grief & loss, loneliness, attachment issues, self-esteem issues, narcissistic relationships & abuse, religious trauma & abuse, men’s issues, and parent counselling.
I'm here to help you face emotional and relationship challenges so you can overcome what’s holding you back and find ways to move forward. I'm a Registered Social Worker and Psychotherapist (MSW, RSW) who offers counselling and therapy services to couples, families, individuals, men, and parents. Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
Depression, anxiety, mood disorders, stress, post-traumatic stress, addictions, eating disorders, somatic therapies, and movement-based expressive arts.
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
Depression, anxiety, mood disorders, stress, post-traumatic stress, addictions, eating disorders, somatic therapies, and movement-based expressive arts.
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
Lalita Bains
Registered Psychotherapist, MSc, BA Hons
Verified Verified
1 Endorsed
Stratford, ON N4Z
Concerns I support include but are not restricted to anxiety, depression, trauma, PTSD, and self-esteem with a specialization in working with sexual and domestic violence.
Waiting list for new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
Concerns I support include but are not restricted to anxiety, depression, trauma, PTSD, and self-esteem with a specialization in working with sexual and domestic violence.
Waiting list for new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
Do you feel stuck, do you feel overwhelmed are you looking for a new direction away from where you currently are? I've been there, stuck and lost and I use my background, as well as my education to assist people every day to find a new direction for their life. I have been forced to recreate myself and I can help you to create a new pathway that meets your goals. During my time as a therapist I have devised a unique supplement to counselling which is called Echo Cognitive Supplemental Therapy or ECST. These audio recordings are personalized and reaffirms the goals we discuss during your counselling sessions.
Do you feel stuck, do you feel overwhelmed are you looking for a new direction away from where you currently are? I've been there, stuck and lost and I use my background, as well as my education to assist people every day to find a new direction for their life. I have been forced to recreate myself and I can help you to create a new pathway that meets your goals. During my time as a therapist I have devised a unique supplement to counselling which is called Echo Cognitive Supplemental Therapy or ECST. These audio recordings are personalized and reaffirms the goals we discuss during your counselling sessions.
In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.
In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.
Online Therapists
Holly Robinson
Registered Psychotherapist, CIMHP, CCTP-II, CGCS, CCFP, CHyp
Verified Verified
13 Endorsed
Orangeville, ON L9W (Online Only)
Waitlist for new clients
It is my passion to help individuals liberate their energy from the pain of the past, become more resourceful in the present, and move towards their most fulfilling vision for the future. I specialize in treating adults with trauma, PTSD, C-PTSD, compassion fatigue, stress, burnout, grief, shame, and anxiety. I offer a holistic approach to psychotherapy integrating IFS, SE, EMDR, NLP, TIME, EFT, RTT, HeartMath, Reiki, Hypnotherapy, Spiritual Psychotherapy, and more. I have extensive training in evidence-based and cutting-edge approaches that allow me to create a customized therapeutic experience for you to awaken the healer within.
It is my passion to help individuals liberate their energy from the pain of the past, become more resourceful in the present, and move towards their most fulfilling vision for the future. I specialize in treating adults with trauma, PTSD, C-PTSD, compassion fatigue, stress, burnout, grief, shame, and anxiety. I offer a holistic approach to psychotherapy integrating IFS, SE, EMDR, NLP, TIME, EFT, RTT, HeartMath, Reiki, Hypnotherapy, Spiritual Psychotherapy, and more. I have extensive training in evidence-based and cutting-edge approaches that allow me to create a customized therapeutic experience for you to awaken the healer within.
Grow your own way. Do your own thing. Facing persistent anxiety and shame, it’s tempting to think there’s something wrong with you. In my experience, these repetitive, unsatisfying loops can be welcomed and worked with to find authentic, meaningful change. You don’t have to give up on you. No matter how dark it gets, pain is an expression of tenderness and human needs. These are the same muscles that light up the world. What’s missing is support to feel the full range of experience: pain, confusion, joy, excitement, etc.
Grow your own way. Do your own thing. Facing persistent anxiety and shame, it’s tempting to think there’s something wrong with you. In my experience, these repetitive, unsatisfying loops can be welcomed and worked with to find authentic, meaningful change. You don’t have to give up on you. No matter how dark it gets, pain is an expression of tenderness and human needs. These are the same muscles that light up the world. What’s missing is support to feel the full range of experience: pain, confusion, joy, excitement, etc.
We work with individuals who are experiencing anxiety, depression, anger, PTSD/trauma, and relationship challenges amongst many other concerns.
Navigating some of life's challenges is difficult to do alone however reaching out for support can be life-changing. When therapy feels safe, non-judgmental, and supportive, healing can take place. Our team supports clients by creating an empathic environment, uncovering the sources of difficulties, and providing individually-tailored coping strategies. We balance accepting clients as they are with promoting the positive changes and personal growth they seek. We integrate CBT, DBT, Mindfulness-based approaches as well as other evidence-based models of therapy.
We work with individuals who are experiencing anxiety, depression, anger, PTSD/trauma, and relationship challenges amongst many other concerns.
Navigating some of life's challenges is difficult to do alone however reaching out for support can be life-changing. When therapy feels safe, non-judgmental, and supportive, healing can take place. Our team supports clients by creating an empathic environment, uncovering the sources of difficulties, and providing individually-tailored coping strategies. We balance accepting clients as they are with promoting the positive changes and personal growth they seek. We integrate CBT, DBT, Mindfulness-based approaches as well as other evidence-based models of therapy.
Loren Harssar
Registered Psychotherapist, RP, EMDR-T, DTATI
Verified Verified
3 Endorsed
Toronto, ON M5M (Online Only)
I understand what it's like to feel depressed or anxious, to have low self-esteem, and relationship issues, and to experience childhood and adulthood trauma and abuse.
I believe that we are ALL survivors of trauma. When we go through a traumatic experience, whether it's small or big, a part of us remains stuck in the experience. We hold onto unintegrated emotions and negative beliefs about ourselves. As a result, we tend to attract and get triggered by situations that remind us of these difficult experiences - until we are able to heal. Through various techniques, most notably EMDR, we can work with these unintegrated parts of the self to desensitize and reprocess these experiences and memories. The client can be freed of these patterns and stories and achieve their therapeutic goals.
I understand what it's like to feel depressed or anxious, to have low self-esteem, and relationship issues, and to experience childhood and adulthood trauma and abuse.
I believe that we are ALL survivors of trauma. When we go through a traumatic experience, whether it's small or big, a part of us remains stuck in the experience. We hold onto unintegrated emotions and negative beliefs about ourselves. As a result, we tend to attract and get triggered by situations that remind us of these difficult experiences - until we are able to heal. Through various techniques, most notably EMDR, we can work with these unintegrated parts of the self to desensitize and reprocess these experiences and memories. The client can be freed of these patterns and stories and achieve their therapeutic goals.
Nadine Thompson
Marriage & Family Therapist, MA, RP, MFT
Verified Verified
3 Endorsed
Mississauga, ON L5N (Online Only)
As a registered marriage and family therapist, my commitment revolves around being a dedicated companion on the transformative journey of my clients. Rooted in genuine care and empathy, my approach addresses a spectrum of issues such as relationship dynamics, communication hurdles, anxiety, depression, and life transitions. I possess a unique ability to grasp the big picture, delving into the intricate web of emotions and relationships that shape individuals and families.
As a registered marriage and family therapist, my commitment revolves around being a dedicated companion on the transformative journey of my clients. Rooted in genuine care and empathy, my approach addresses a spectrum of issues such as relationship dynamics, communication hurdles, anxiety, depression, and life transitions. I possess a unique ability to grasp the big picture, delving into the intricate web of emotions and relationships that shape individuals and families.
Stephen Hudecki
Registered Psychotherapist, BFA, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
The imagination is a wonderful tool that can bring answers to help sort out our confusion, anxiety and sorrow.
I bring a mindful/meditative practice, from my own life and from my education to be of service to you and whatever is ailing you. No problem is too big or too small. Whatever is impacting your life, in a negative way is worth sorting through together. I have a special interest in working with people involved in healthcare because I've spent the last 10 years working in hospitals. Pain and suffering are part of life. How we live and learn from our suffering is our life's work. Once we discover ourselves, our true nature, we are free to live with more happiness and love.
The imagination is a wonderful tool that can bring answers to help sort out our confusion, anxiety and sorrow.
I bring a mindful/meditative practice, from my own life and from my education to be of service to you and whatever is ailing you. No problem is too big or too small. Whatever is impacting your life, in a negative way is worth sorting through together. I have a special interest in working with people involved in healthcare because I've spent the last 10 years working in hospitals. Pain and suffering are part of life. How we live and learn from our suffering is our life's work. Once we discover ourselves, our true nature, we are free to live with more happiness and love.
Are you struggling with anxiety that seems overwhelming? Do feelings of depression keep you from enjoying life? Have past traumas left you feeling STUCK and ALONE? As a dedicated therapist, I specialize in helping individuals navigate and overcome anxiety, depression, and trauma. I understand that these challenges can deeply affect your quality of life, relationships, and overall well-being. My approach is compassionate, evident-based, tailored to your unique needs. As you HEAL from anxiety, depression and trauma, you will feel a RENEWED sense of PEACE, well-being, and a greater ability to enjoy to enjoy life.
Are you struggling with anxiety that seems overwhelming? Do feelings of depression keep you from enjoying life? Have past traumas left you feeling STUCK and ALONE? As a dedicated therapist, I specialize in helping individuals navigate and overcome anxiety, depression, and trauma. I understand that these challenges can deeply affect your quality of life, relationships, and overall well-being. My approach is compassionate, evident-based, tailored to your unique needs. As you HEAL from anxiety, depression and trauma, you will feel a RENEWED sense of PEACE, well-being, and a greater ability to enjoy to enjoy life.
Olena Chechel
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4T (Online Only)
You may have landed on this page because something isn't feeling right. You may be feeling anxious, depressed, or stuck. Perhaps, you’re struggling with finding your voice, exploring your identity or trying to navigate the intricate terrain of emotions, trauma, and loss. The world can be a tough place. Having a space to sit and turn inwards is essential. In therapy, we will look at who you are, what you want, and what you need. As a psychodynamic therapist, I aim to create a safe and comfortable space for self-exploration. I won't just sit passively; I'll actively engage with you.
You may have landed on this page because something isn't feeling right. You may be feeling anxious, depressed, or stuck. Perhaps, you’re struggling with finding your voice, exploring your identity or trying to navigate the intricate terrain of emotions, trauma, and loss. The world can be a tough place. Having a space to sit and turn inwards is essential. In therapy, we will look at who you are, what you want, and what you need. As a psychodynamic therapist, I aim to create a safe and comfortable space for self-exploration. I won't just sit passively; I'll actively engage with you.
Sosan Hejazi Solution Psychology
Psychologist, MA, C Psych
Verified Verified
1 Endorsed
Toronto, ON M2K (Online Only)
My professional experience includes assessing, treating, and working collaboratively with youth and adult clients who are struggling with Depression, Anxiety, PTSD, and low self-esteem. Helping people live a better life is my passion. I support clients who may be dealing with family, interpersonal, and work-related issues, as well as personal and social adjustment challenges.
My professional experience includes assessing, treating, and working collaboratively with youth and adult clients who are struggling with Depression, Anxiety, PTSD, and low self-esteem. Helping people live a better life is my passion. I support clients who may be dealing with family, interpersonal, and work-related issues, as well as personal and social adjustment challenges.
See more therapy options for Stratford
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.