Location
Offers online therapy
About
If you're feeling anxious, afraid or overwhelmed, you're not alone. These are some of the most common uncomfortable feelings people experience today. As a result, you may feel like you've lost your motivation or find yourself making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or your negative self-talk is preventing you from moving forward. Perhaps you're one of many exhausted caregivers needing support. Regardless of your situation, learning to cope with difficult emotions can be hard. You need some relief but don't know where to start. I can help.
Together, we will collaborate to create a customized treatment plan to explore your struggles and build on your strengths. We will work to increase your effective coping skill and decrease your overall suffering. We will focus on skills that will help you manage your emotions, look after yourself, build self-confidence and create a life worth living.
I will hold a safe, non-judgmental space for you as we work together. Learning to cope with challenges will allow you the freedom to live the life you want, recover your motivation and create opportunities for peace and joy in your life. You can use the link to my website for details and to contact me for a free 15-minute chat. I look forward to meeting you!
Call or Email Flourish Psychotherapy Services for a free 15 minute consultation now - (226) 773-9142
Finances
- Session Fee: $140 per session
Pay By:
Mastercard, Visa
You may wish to verify with your insurance company whether Registered Psychotherapy services are covered under your plan.
Email us or call (226) 773-9142 with questions.
Qualifications
- Licence: Ontario / 005653
I have 28 years experience helping people cope with issues of anxiety, depression, eating disorders, body image issues and substance use.
Additional Credentials
- Membership: Ontario Association of Mental Health Professionals / 7139
- Degree: University of Waterloo / Hons B.A.
- Year graduated: 1994
Location
Offers online therapy
Specialties
- Anxiety
- Eating Disorders
- Life Transitions
Issues
- Addiction
- Anger Management
- Body Image Issues
- Coping Skills
- Depression
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Queer Allied
- Veterans
Treatment Approach
Types of Therapy
- Behavioural Activation
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Experiential Therapy
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Recreation Therapy
- Strength-Based
Modality
- Individuals
Last Modified: 1 Dec 2022
(226) 773-9142