Flourish Psychotherapy Services
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Guelph, ON N1H
Let's Connect (226) 773-9142
Are you feeling anxious or overwhelmed? Not feeling like yourself lately? You're not alone. You may feel like you've lost your confidence or motivation. Maybe you’re making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or feeling dominated by negative self-talk. Perhaps you're one of many exhausted caregivers needing support or you’ve joined the millions of women struggling to navigate the menopause transition. You need some relief but don't know where to start. I can help.
Together, we will collaborate to create a customized treatment plan to explore your struggles and build on your strengths. We will work to increase your effective coping strategies and decrease your overall suffering. We will focus on skills that will help you manage your emotions, nurture yourself, build self-confidence and improve relationships.
I will hold a safe, non-judgmental space for you as we work together. Learning to cope with challenges will allow you the freedom to live the life you want, recover your motivation and create opportunities for peace and joy in your life. Use the link to my website for more details and to contact me for a free 15-minute chat. I look forward to meeting you!
Call or Email Flourish Psychotherapy Services now for a free 15 minute consultation - (226) 773-9142
Let's Connect (226) 773-9142
Finances
Fees
- Individual Sessions $160
Payment Methods
e-Transfer, Mastercard, Visa Flourish Psychotherapy Services
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (226) 773-9142
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005653 Shelagh Keesmaat
- Membership with Ontario Association of Mental Health Professionals 7139 / 2022
- Degree/Diploma from University of Waterloo Hons B.A. / 1994
Registered Psychotherapist: Shelagh Keesmaat
Additional Credentials
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (226) 773-9142
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Women's Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Body Image
- Body Image Issues
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Veterans
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Do these issues align with your needs? Email or (226) 773-9142
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Behavioural Activation
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Positive Psychology
- Recreation Therapy
- Strength-Based
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Ask about what different forms of therapy will be like. Email or (226) 773-9142
Location
Additional Location
Carly Crawford Psychotherapy
Hamilton, ON L8R
(226) 773-9142 Flourish Psychotherapy Services
Registered Psychotherapist, RP
Call for a free consultation now - (226) 773-9142