Therapists in Ottawa, ON
Now accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.
Now accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.
Mary Joy Ecijan
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K1S (Online Only)
New Clients Welcome! - Evenings + Weekends Available - Struggling with feelings of anxiety, pressure, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may experience burnout, feel lost or stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
New Clients Welcome! - Evenings + Weekends Available - Struggling with feelings of anxiety, pressure, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may experience burnout, feel lost or stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
Anna Nyiri
Registered Psychotherapist, MA(Ed), RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2A
Waitlist for new clients
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
Anxiety Therapy for Women - Steph deVries
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1S
I work with women struggling with anxiety, anger, body image, parenting, relationship issues, and stress.
Accepting New Clients! - If you're a woman struggling with anxiety, I am here to help. My name is Steph and I work with women dealing with anxiety, stress and body image issues. I understand how comforting it is to discover someone with whom you can share and navigate the challenges and strains of daily life. Maybe you're grappling with a multitude of concerns and feel lost. Or perhaps a significant event has turned your world upside down, making you feel like things will never be the same. Regardless of your situation, I'm committed to guiding you towards a peaceful life, free from feeling defeated by your anxiety.
I work with women struggling with anxiety, anger, body image, parenting, relationship issues, and stress.
Accepting New Clients! - If you're a woman struggling with anxiety, I am here to help. My name is Steph and I work with women dealing with anxiety, stress and body image issues. I understand how comforting it is to discover someone with whom you can share and navigate the challenges and strains of daily life. Maybe you're grappling with a multitude of concerns and feel lost. Or perhaps a significant event has turned your world upside down, making you feel like things will never be the same. Regardless of your situation, I'm committed to guiding you towards a peaceful life, free from feeling defeated by your anxiety.
Natasha Onyeaju
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
6 Endorsed
Ottawa, ON K1L (Online Only)
I have experience with those who have addictive behaviours, borderline personality disorder, bipolar disorder, ADHD, negative self-talk, individuals in cancer treatment, anxiety, depression, and general life stress.
I am accepting new clients! Book a consultation by clicking 'my website'. I believe in supporting individuals on their journey to learn to regulate and separate their illnesses from their self-concept. I believe that therapy is a collaborative process. I like to provide my clients with strength and values-based therapy that will lead my clients to self-acceptance. Shame is rampant and stops our ability to feel worthy. I want to help my clients reduce shame and guilt leading to being able to meet the eyes of a loved one and see the positive reflection when that someone looks at them.
I have experience with those who have addictive behaviours, borderline personality disorder, bipolar disorder, ADHD, negative self-talk, individuals in cancer treatment, anxiety, depression, and general life stress.
I am accepting new clients! Book a consultation by clicking 'my website'. I believe in supporting individuals on their journey to learn to regulate and separate their illnesses from their self-concept. I believe that therapy is a collaborative process. I like to provide my clients with strength and values-based therapy that will lead my clients to self-acceptance. Shame is rampant and stops our ability to feel worthy. I want to help my clients reduce shame and guilt leading to being able to meet the eyes of a loved one and see the positive reflection when that someone looks at them.
Camille Champagne
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1Z (Online Only)
Is your child struggling with mental health recently? Is your teenager or young adult suffering with social anxiety, anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Is your child struggling with mental health recently? Is your teenager or young adult suffering with social anxiety, anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Amelia Jones | Adhd | Trauma | Life Purpose | Self Esteem
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Ottawa, ON K1S (Online Only)
Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit.
Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit.
Ada Choy
Registered Psychotherapist, MA, BSc, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2J (Online Only)
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
I specialize, and enjoy working with, individuals who are experiencing anxiety, low mood, low self-esteem, work stress, life transitions, interpersonal difficulty, and trauma.
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
I specialize, and enjoy working with, individuals who are experiencing anxiety, low mood, low self-esteem, work stress, life transitions, interpersonal difficulty, and trauma.
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
We specialize in disability, psychodiagnostic and neuropsychological assessments and treatment of workplace injuries, trauma, anxiety, anger management, depression, phobias, personality disorders and adjustment to injury/disability.
I own and operate a group private practice, Ricci & Associates. Our psychologists, neuropsychologists and psychotherapists offer assessment and treatment of a variety of mental health issues. We offer psychodiagnostic and neuropsychological assessments to help you better understand the nature of your difficulties and how best to manage them. We are dedicated to providing you with an accessible, inclusive and personalized environment where you can feel safe to explore the challenges you face. We offer client centered, evidence-based treatments for individuals, couples and families.
We specialize in disability, psychodiagnostic and neuropsychological assessments and treatment of workplace injuries, trauma, anxiety, anger management, depression, phobias, personality disorders and adjustment to injury/disability.
I own and operate a group private practice, Ricci & Associates. Our psychologists, neuropsychologists and psychotherapists offer assessment and treatment of a variety of mental health issues. We offer psychodiagnostic and neuropsychological assessments to help you better understand the nature of your difficulties and how best to manage them. We are dedicated to providing you with an accessible, inclusive and personalized environment where you can feel safe to explore the challenges you face. We offer client centered, evidence-based treatments for individuals, couples and families.
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Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Ottawa, ON K2J
Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes.
Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes.
Lauren McCarley Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
1 Endorsed
Ottawa, ON K2J
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
I am a Clinical and Rehabilitation Psychologist with a practice in the downtown Ottawa area. I have particular interest in working with depression, anxiety, personality/identity issues, relationship difficulties, and with survivors of childhood abuse. I use an integrative approach, combining elements of emotion-focused therapy, cognitive-behaviour therapy, and psychodynamic therapy. The approach is tailored to best suit the client's needs. Psychotherapy sessions typically cost $250 per session. Email communication preferred: drmarccarriere@gmail.com
I am a Clinical and Rehabilitation Psychologist with a practice in the downtown Ottawa area. I have particular interest in working with depression, anxiety, personality/identity issues, relationship difficulties, and with survivors of childhood abuse. I use an integrative approach, combining elements of emotion-focused therapy, cognitive-behaviour therapy, and psychodynamic therapy. The approach is tailored to best suit the client's needs. Psychotherapy sessions typically cost $250 per session. Email communication preferred: drmarccarriere@gmail.com
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2E (Online Only)
Along with offering treatment for anxiety (excessive worry, intrusive thoughts, health worries, trauma, PTSD), depression and insomnia, I also offer creative and expressive therapies for those struggling to express themselves with words or prefer creative approaches.
Accepting new clients! Feeling overwhelmed by things everyone else seems to do easily? Avoiding doing things you want to do? Caught on a roller coaster of anger, sadness or shame? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or how to find help? I can help you figure out what's keeping the "problem" going and what your next steps might be.
Along with offering treatment for anxiety (excessive worry, intrusive thoughts, health worries, trauma, PTSD), depression and insomnia, I also offer creative and expressive therapies for those struggling to express themselves with words or prefer creative approaches.
Accepting new clients! Feeling overwhelmed by things everyone else seems to do easily? Avoiding doing things you want to do? Caught on a roller coaster of anger, sadness or shame? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or how to find help? I can help you figure out what's keeping the "problem" going and what your next steps might be.
Thrive Psychology and Wellness Centre
Psychologist, MA, PhD
Verified Verified
Ottawa, ON K1M (Online Only)
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside seven skilled psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside seven skilled psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
Ghassan Arabieh
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1H
Waitlist for new clients
I have had the opportunity to work in hospitals and community-based health care settings providing counselling and psychotherapy. I have worked cross-culturally with clients who are dealing with a wide array of psychosocial issues. My clinical experience includes working with people who are struggling with depression, anxiety, loss, acculturation stress, war trauma, childhood abuse, anger management and conflict with the law.
I have had the opportunity to work in hospitals and community-based health care settings providing counselling and psychotherapy. I have worked cross-culturally with clients who are dealing with a wide array of psychosocial issues. My clinical experience includes working with people who are struggling with depression, anxiety, loss, acculturation stress, war trauma, childhood abuse, anger management and conflict with the law.
Alice Susannah Lurie
Registered Psychotherapist, Alice Lurie, RP
Verified Verified
4 Endorsed
Ottawa, ON K2P (Online Only)
I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.
I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.
As a therapist, I help clients coping with anxiety, depression, chronic stress & relationship/co-dependency issues. If your mind is all over the place, full of negative thoughts, your emotions are intense & stick around too long, you are coping ineffectively, you are unable to assert yourself & have lost a sense of your self, I can help. As a coach, I work with women bosses who remain in hopeless relationships and repeatedly attract the wrong partner and with women bosses who have lost their way, lost control & lost touch with their true selves & inner power which is preventing them from moving forward on their life goals.
As a therapist, I help clients coping with anxiety, depression, chronic stress & relationship/co-dependency issues. If your mind is all over the place, full of negative thoughts, your emotions are intense & stick around too long, you are coping ineffectively, you are unable to assert yourself & have lost a sense of your self, I can help. As a coach, I work with women bosses who remain in hopeless relationships and repeatedly attract the wrong partner and with women bosses who have lost their way, lost control & lost touch with their true selves & inner power which is preventing them from moving forward on their life goals.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/ anxiety, self-esteem, substance use, relationship issues and more. I also provide mental health assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/ anxiety, self-esteem, substance use, relationship issues and more. I also provide mental health assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website.
See more therapy options for Ottawa
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.