Anxiety Therapists in Ottawa, ON

*Please fill out the 3 client forms before your first session: https://memory-lane.me/client-forms If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.

My clients come to me because they are caught in a rut, whether it's through a depressive episode, anxiety , or major life transitions (separation, job loss, etc). Being truly heard and understood is the first step to healing and that is my primary goal. Through our work together, clients find themselves better able to identify and change unwanted patterns in their lives, and are able to understand and value themselves more as human beings. My clients leave therapy empowered with better self-awareness, acceptance and the proper tools to cope better in their lives.

I provide psychotherapy to youth, adults, and families on a wide range of emotional, behavioural, and relational issues. I offer a unique and personally tailored approach to therapy, focusing on depression, anxiety , life adjustments and transitions, post-traumatic stress and psychological trauma, childhood issues and trauma, grief, family problems, and relational difficulties. I hope to provide you with an open and professional atmosphere with the goal of working through emotional difficulties, facilitating personal growth, forming healthier relationships, and moving on in your life.

I have 10 years of experience working with individuals with chronic stress, anxiety , perfectionism, self criticism, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I am also a qualified mindfulness teacher in Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School) and Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH); teacher-in-training in Mindful Self Compassion (MSC) Training (U. of San Diego Medical School) & Mindfulness-Integrated CBT (MICBT Institute, AU).

Are you feeling stuck in your relationships or with your feelings? We all experience challenges at times and have normal periods of ups and downs. The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety ), in our reactions to triggers, or in our relationships. I approach counselling as a creative and collaborative process to tap into your innate wisdom, access your inner resources, and develop healthy coping strategies in a safe and supportive environment. I will see your strengths as well as your struggles. My goal is to guide you as you discover the path that is best for you.

I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.

Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety , depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.

Anxiety , trauma and difficulties within relationships can affect your life in so many ways. In my practice, I can help you become "unstuck", to work through and move forward from the feelings, behaviors, memories or situations that are preventing you from living how you want to. If you're having a hard time coping with anxiety or low mood, struggling in a relationship or find yourself unable to move forward after a traumatic event, I can help. I use effective treatment approaches in a laid back, safe and nonjudgmental environment so that we can work together towards the changes you want to see in your life.

I work with individuals who face challenges with self-worth/ self-esteem, anxiety , relationships and trauma. Therapy will be emotionally explorative and insight-oriented, and each session will allow you to deepen your understanding of yourself. A little validation can make a big difference. I offer a compassionate and non-judgemental perspective and my role is to provide a safe and relaxing environment for you to feel comfortable. Together we will create a structured path towards your betterment and healing.

Therapeutic alliance is one of the biggest factors of change–I encourage you to schedule a free consultation to see if we might be a good match and ask any questions you may have. My general approach to therapy is: identify the context and function of thoughts/emotions/behavior as they relate to your goals; practice noticing patterns in action; and from this place of recognition, start to tell a story aligned with your values. To suffer is human–but to grow and heal is also human. I offer evidence-based care with a focus on mindfulness, compassion-focused interventions, as well as on uncovering and elevating your existing strengths.

We all stumble and work to find our way back, but sometimes life adds challenges that make these ups and downs harder to navigate. Relationship struggles, shifting goals, social pressures and the added stress that comes with change can leave us overwhelmed, make us feel stuck, make us question if we're good enough or make make our decisions feel impossible. Support can help us to examine our paths and patterns and to regain our confidence so that we can build the life we want.

I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of low mood and depression, anxiety , stress management, grief and loss, trauma, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns.

I work with adults in clinical and health psychology in both English and French.  I treat a variety of psychological issues, on their own or in combination, including depression, anxiety , eating disorders, obsessive-compulsive disorder, and personality disorders.  I work with clients with chronic pain or other health problems.  I also help clients with  relationship issues, work stress, identity issues, existential concerns, LGBTQ concerns, grief, self-esteem, and self-acceptance.

In therapy, McKenna uses an integrative approach in the care of each of her clients. She employs a person-centered approach with elements of cognitive behavioural therapy (CBT), psychodynamic, biopsychosocial, positive psychology, and mindfulness-based techniques. Clients will be encouraged to achieve their goals and utilize their strengths throughout the therapeutic process.

I provide access to therapy via video and phone until it is safe to return to face-to-face sessions. I offer psychotherapy services in English and French in a safe, non-judgmental and supportive environment. I am a Registered Psychotherapist with over 30 years of experience and expertise. Most of my career was focused on helping youth, young adults and families/parenting. In my private practice, I use talk therapy and I specialize in anxiety , depression, trauma, family conflicts, victimization, violence against women, shame, grief, low self-esteem and effective communication.

Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? Our counselling team at Attached Kids supports children to develop new coping strategies to manage childhood anxiety , ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face. We also work directly with parents/caregivers to develop new strategies to support their children's challenging behaviours and emotional development.

“You can't go back and change the beginning, but you can start where you are and change the ending.” (C.S. Lewis) My therapeutic presence is warm, non-judgmental, genuine and relaxed. I blend creativity, knowledge, professional training and experience. Sessions are collaborative in nature. You will bring your wisdom, life experiences, values, strengths, vulnerabilities, concerns and challenges. I aspire to help you heal, promote growth, find balance and experience self-acceptance.

*ACCEPTING NEW CLIENTS!* I am a Registered Psychotherapist (Qualifying) who has a passion for working with clients dealing with issues with stress, anxiety , panic , health anxiety , chronic pain, depression, trauma, and somatic symptoms. I have a specific interest in helping clients with neurological impairments (including concussions, MS, strokes etc.) cope with the difficulties they are experiencing post-impairment and diagnosis.

*Jan '22, not accepting clients -contact me to be waitlisted, I will email when space available* All of us will face emotional issues, difficulties in relationships, loss or other stressors at some point in their lives. Learning skills to deal with these challenges effectively can make a huge difference to how much enjoyment and satisfaction we can get out of life. It is important to me to provide an opportunity for people to be able to explore their concerns safely and without judgement. I firmly believe that everyone has the capacity to improve their emotional health and sense of well being. Sessions currently conducted online.

I believe that together we can explore how to find your own unique path back to wellness, joy, and fulfillment. I have specific clinical training in working with complex trauma & PTSD, which is also the area of my current PhD research. I have supported people with childhood attachment injuries/abuse, sexual assault, anxiety & depression, addiction & substance use, relational issues, and spirituality & self-growth. As your therapist, I aim to provide a non-judgmental and supportive space to help ease your stress, heal from past wounds, and find greater meaning in life.