Anxiety Therapists in Ottawa, ON
I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges.
In my practice, I primarily use Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). These extensively researched approaches to therapy often lead to tangible results such as reduced anxiety, improved mood, and more helpful ways to address the overall challenges of daily life.
I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges.
In my practice, I primarily use Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). These extensively researched approaches to therapy often lead to tangible results such as reduced anxiety, improved mood, and more helpful ways to address the overall challenges of daily life.
Melanie Crane | Mintleaf Psychology Clinic
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
I work with individuals of all ages experiencing ADHD, stress, anxiety, and emotional overwhelm.
Evening and weekend availability! Now Offering ADHD Coaching! You're mentally drained, overwhelmed, and running on empty—but still pushing through. Whether it’s ADHD, work, school, or family life, burnout can sneak up and leave you feeling stuck, scattered, and like you're never doing enough. I specialize in supporting adults who are exhausted from holding it all together. Using Acceptance and Commitment Therapy (ACT), I’ll help you get unstuck from self-doubt and avoidance, build practical tools for daily life, and reconnect with what truly matters to you. You don’t have to figure this out alone.
I work with individuals of all ages experiencing ADHD, stress, anxiety, and emotional overwhelm.
Evening and weekend availability! Now Offering ADHD Coaching! You're mentally drained, overwhelmed, and running on empty—but still pushing through. Whether it’s ADHD, work, school, or family life, burnout can sneak up and leave you feeling stuck, scattered, and like you're never doing enough. I specialize in supporting adults who are exhausted from holding it all together. Using Acceptance and Commitment Therapy (ACT), I’ll help you get unstuck from self-doubt and avoidance, build practical tools for daily life, and reconnect with what truly matters to you. You don’t have to figure this out alone.
Whether you’re looking for help with anxiety, past trauma, attachment issues, boundaries, relationships, or other issues, you will find my approach safe and trustworthy.
As a trauma-trained hypnotherapist, I use ART (Accelerated Resolution Therapy), EMDR (Eye Movement Desensitization Re-processing), schema therapy, psychodynamic therapy, cognitive behaviour therapy, somatic focusing and release work to aide trauma recovery. I am a registered Psychotherapist (RP) and a Registered Marital Family Therapy (RMFT) in Ontario.
Whether you’re looking for help with anxiety, past trauma, attachment issues, boundaries, relationships, or other issues, you will find my approach safe and trustworthy.
As a trauma-trained hypnotherapist, I use ART (Accelerated Resolution Therapy), EMDR (Eye Movement Desensitization Re-processing), schema therapy, psychodynamic therapy, cognitive behaviour therapy, somatic focusing and release work to aide trauma recovery. I am a registered Psychotherapist (RP) and a Registered Marital Family Therapy (RMFT) in Ontario.
I work with teens and adults from diverse backgrounds facing a range of challenges, including depression, grief, relationship issues, and anxiety.
Sometimes we are faced with challenges that can make it hard to live the life we want. In these difficult periods, therapy can provide an opportunity to connect with another person, explore the problems you may be facing, and figure out a path forward that works for you. My priority is creating a safe space between me and my clients, which means I approach every person and problem with respect, compassion, and without judgement. Regardless of how you feel right now, you (yes, you!) have strengths, expertise, and valuable experiences that I’m here to help you unearth, reclaim, or explore.
I work with teens and adults from diverse backgrounds facing a range of challenges, including depression, grief, relationship issues, and anxiety.
Sometimes we are faced with challenges that can make it hard to live the life we want. In these difficult periods, therapy can provide an opportunity to connect with another person, explore the problems you may be facing, and figure out a path forward that works for you. My priority is creating a safe space between me and my clients, which means I approach every person and problem with respect, compassion, and without judgement. Regardless of how you feel right now, you (yes, you!) have strengths, expertise, and valuable experiences that I’m here to help you unearth, reclaim, or explore.
Is your child or teen struggling with anxiety, low mood, school avoidance, OCD, or low self-confidence?
I am a CRPO Registered Psychotherapist. I have completed my Master of Arts (MA) in Counselling Psychology at Yorkville University. I specialize working with children and teenagers from 10 to 25 years old. I am offering virtual therapy, making it convenient for families to attend therapy.
Is your child or teen struggling with anxiety, low mood, school avoidance, OCD, or low self-confidence?
I am a CRPO Registered Psychotherapist. I have completed my Master of Arts (MA) in Counselling Psychology at Yorkville University. I specialize working with children and teenagers from 10 to 25 years old. I am offering virtual therapy, making it convenient for families to attend therapy.
If you feel as though you're in a constant battle with your sleep - whether it's with anxious thoughts, hypervigilance, or feeling as though your body is stuck in a hyperaroused (stress) state, I'm here to help.
Having your life disrupted by insomnia isn’t just physically exhausting. It’s mentally and emotionally draining too. Maybe you’ve made big changes to your life, like cutting out socializing or juggling endless sleep aids and routines (that don’t even work). It’s common to feel lonely and misunderstood. You may also feel confused about some of the physical symptoms happening in your body. I understand what you’re going through because I struggled with insomnia for 5 difficult years. While they were the hardest years of my life, I want you to know there is hope. You can absolutely get back to sleeping and feeling like yourself again.
If you feel as though you're in a constant battle with your sleep - whether it's with anxious thoughts, hypervigilance, or feeling as though your body is stuck in a hyperaroused (stress) state, I'm here to help.
Having your life disrupted by insomnia isn’t just physically exhausting. It’s mentally and emotionally draining too. Maybe you’ve made big changes to your life, like cutting out socializing or juggling endless sleep aids and routines (that don’t even work). It’s common to feel lonely and misunderstood. You may also feel confused about some of the physical symptoms happening in your body. I understand what you’re going through because I struggled with insomnia for 5 difficult years. While they were the hardest years of my life, I want you to know there is hope. You can absolutely get back to sleeping and feeling like yourself again.
As addiction and substance use are complex issues, much of our sessions include skills-building, relapse prevention, identification of triggers and addressing underlying issues like depression, stress and anxiety.
Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard on your journey.
As addiction and substance use are complex issues, much of our sessions include skills-building, relapse prevention, identification of triggers and addressing underlying issues like depression, stress and anxiety.
Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard on your journey.
Welcome new clients who are feeling stuck and struggling with anxiety, depression, addictions, grief, ADHD, life adversity including transitions or a loved one with mental health issues?
I collaborate with you to leverage your strengths to bring a sense of stability in areas of your life that may feel overwhelming or isolating and to help you live a life worth living. For couples, I help you to manage relationship conflicts and identify and change patterns of disconnection.
Welcome new clients who are feeling stuck and struggling with anxiety, depression, addictions, grief, ADHD, life adversity including transitions or a loved one with mental health issues?
I collaborate with you to leverage your strengths to bring a sense of stability in areas of your life that may feel overwhelming or isolating and to help you live a life worth living. For couples, I help you to manage relationship conflicts and identify and change patterns of disconnection.
My specializations are neuro-diversity, anxiety, relationship skills, LGBTQIA+ identities and sexuality.
I have a masters degree in Psychotherapy, and a bachelors degree in Sociology and Psychology. I work with humanistic, narrative, solution-focused therapy, cognitive behavioural therapy, emotion focused therapy, and mindfulness therapy. I do my best to tailor each session to the needs of my client, which means I’m always pulling from new places.
My specializations are neuro-diversity, anxiety, relationship skills, LGBTQIA+ identities and sexuality.
I have a masters degree in Psychotherapy, and a bachelors degree in Sociology and Psychology. I work with humanistic, narrative, solution-focused therapy, cognitive behavioural therapy, emotion focused therapy, and mindfulness therapy. I do my best to tailor each session to the needs of my client, which means I’m always pulling from new places.
Method Mental Health - Meghan
Registered Psychotherapist (Qualifying), BA, MEd
1 Endorsed
Ottawa, ON K2P
Now more than ever, people are feeling anxious, uncertain, and emotionally stretched as they navigate the complexities of everyday life.
I offer individual therapy for adults navigating emotional and relational challenges. Together, we’ll explore your experiences and emotions while building inner resources tailored to your evolving needs. My approach is warm, client-centered, and relational, so you can feel heard, supported, and empowered to move toward a more fulfilling life.
Now more than ever, people are feeling anxious, uncertain, and emotionally stretched as they navigate the complexities of everyday life.
I offer individual therapy for adults navigating emotional and relational challenges. Together, we’ll explore your experiences and emotions while building inner resources tailored to your evolving needs. My approach is warm, client-centered, and relational, so you can feel heard, supported, and empowered to move toward a more fulfilling life.
I am experienced in supporting individuals through challenges related to depression, anxiety, interpersonal issues, adjustment disorder, ADHD, Autism, and the unique challenges of the Military and Military Family Lifestyle.
An integrative approach allows us to get curious about the various symbiotic relationships in your life (brain-body-spirit-environment) and collaborate together to tailor your treatment to your specific needs. I am particularly interested in supporting your exploration of how each facet of your unique identity intersects. I offer sessions virtually.
I am experienced in supporting individuals through challenges related to depression, anxiety, interpersonal issues, adjustment disorder, ADHD, Autism, and the unique challenges of the Military and Military Family Lifestyle.
An integrative approach allows us to get curious about the various symbiotic relationships in your life (brain-body-spirit-environment) and collaborate together to tailor your treatment to your specific needs. I am particularly interested in supporting your exploration of how each facet of your unique identity intersects. I offer sessions virtually.
Do you struggle with anxiety or depression that affects your ability to function?
I specialize in helping individuals with anxiety, depression, trauma, ADHD, and motivation issues, etc. Through a client-centered approach, I use evidence-based methods like CBT and Emotionally Focused Therapy (EFT) to support you in understanding and overcoming challenges. Together, we’ll develop coping strategies for emotional well-being.
Do you struggle with anxiety or depression that affects your ability to function?
I specialize in helping individuals with anxiety, depression, trauma, ADHD, and motivation issues, etc. Through a client-centered approach, I use evidence-based methods like CBT and Emotionally Focused Therapy (EFT) to support you in understanding and overcoming challenges. Together, we’ll develop coping strategies for emotional well-being.
I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as those facing difficulties navigating intimacy, sexuality, and life transitions.
NOTE: I will be going on a short maternity leave beginning on September 1, I am still taking on new clients and will be starting a waitlist in August for client who would like to begin working with me in January 2026.
I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as those facing difficulties navigating intimacy, sexuality, and life transitions.
NOTE: I will be going on a short maternity leave beginning on September 1, I am still taking on new clients and will be starting a waitlist in August for client who would like to begin working with me in January 2026.
The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships.
Based on my training and experience in body-based psychotherapy, such as Somatic Experiencing, I believe the body informs us if we listen. Through increasing bodily awareness and deepened cognitive insight, you will find new ways to be in relationship with yourself and others.
The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships.
Based on my training and experience in body-based psychotherapy, such as Somatic Experiencing, I believe the body informs us if we listen. Through increasing bodily awareness and deepened cognitive insight, you will find new ways to be in relationship with yourself and others.
Trauma & EMDR therapist serving Ottawa and
Registered Social Worker, RSW, MSW, CHT, MSc
1 Endorsed
Online Only
I work with clients who may be struggling with depression, anxiety or trauma related to their childhood, relationships or grief.
These past few years have been heavy for so many of us, and you’re not alone if you’ve felt the weight of it. Maybe you’ve been holding everything together for everyone else, trying to stay strong and keep going, but deep down you feel like you’re just existing rather than truly living. If you’re tired, overwhelmed, or feeling disconnected from yourself or your relationships, this might be the time to consider reaching out for support.
I work with clients who may be struggling with depression, anxiety or trauma related to their childhood, relationships or grief.
These past few years have been heavy for so many of us, and you’re not alone if you’ve felt the weight of it. Maybe you’ve been holding everything together for everyone else, trying to stay strong and keep going, but deep down you feel like you’re just existing rather than truly living. If you’re tired, overwhelmed, or feeling disconnected from yourself or your relationships, this might be the time to consider reaching out for support.
Are you feeling burned out and anxious?
I use an integrative, person-centred approach to focus on your goals and explore what is important to you. I have experience working with clients with extreme anger, anxiety, depression and stress. We will focus on new skills and practices that can help you feel peace and a sense of empowerment.
Are you feeling burned out and anxious?
I use an integrative, person-centred approach to focus on your goals and explore what is important to you. I have experience working with clients with extreme anger, anxiety, depression and stress. We will focus on new skills and practices that can help you feel peace and a sense of empowerment.
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
1 Endorsed
Online Only
Waitlist for new clients
I work primarily with youth, young adults, and adults who are struggling with anxiety/ worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
I work primarily with youth, young adults, and adults who are struggling with anxiety/ worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
I am passionate about helping teenagers and adults through issues such as anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience.
I have over 7 years of experience supporting and empowering adults through behaviour support, treatment planning, and counselling. I view each person as unique individuals that are shared by their experiences, and utilize a trauma informed, anti-oppressive approach with CBT and DBT techniques.
I am passionate about helping teenagers and adults through issues such as anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience.
I have over 7 years of experience supporting and empowering adults through behaviour support, treatment planning, and counselling. I view each person as unique individuals that are shared by their experiences, and utilize a trauma informed, anti-oppressive approach with CBT and DBT techniques.
I have extensive experience with anxiety, depression, trauma, relationship issues.
Eating disorders are very rarely "just" eating disorders. There are underlying causes, and often appear with co-occurring issues such as anxiety, depression, trauma, obsessive/compulsive behaviours, grief, low self-esteem/body image, perfectionism, substance abuse, and relationship issues. I take a holistic approach to healing all contributing issues.
I have extensive experience with anxiety, depression, trauma, relationship issues.
Eating disorders are very rarely "just" eating disorders. There are underlying causes, and often appear with co-occurring issues such as anxiety, depression, trauma, obsessive/compulsive behaviours, grief, low self-esteem/body image, perfectionism, substance abuse, and relationship issues. I take a holistic approach to healing all contributing issues.
In my practice, I help you discover that anxiety and negative thinking don’t have to rule your life.
If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.
In my practice, I help you discover that anxiety and negative thinking don’t have to rule your life.
If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.