Therapists in Barrie, ON
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
In addition to working with anxiety/stress, ADHD and depression, I have a special interest in supporting teens facing a variety of challenges including trauma, self-esteem issues, peer relationships and academic pressures.
NO-WAIT list! LOW-COST options. Anxiety/ Stress, ADHD, Teens, Depression, Self-Esteem - You feel overwhelmed and stressed resulting in a cycle of negative thoughts. Perhaps you have trouble focusing and completing tasks which results in procrastination and hopelessness. It’s starting to take a toll on your self-esteem and you can’t find the motivation to make changes. Don’t worry, you’ve come to the right place! I am here to support you through this difficult time and to help you get back on track to the life you want to live.
In addition to working with anxiety/stress, ADHD and depression, I have a special interest in supporting teens facing a variety of challenges including trauma, self-esteem issues, peer relationships and academic pressures.
NO-WAIT list! LOW-COST options. Anxiety/ Stress, ADHD, Teens, Depression, Self-Esteem - You feel overwhelmed and stressed resulting in a cycle of negative thoughts. Perhaps you have trouble focusing and completing tasks which results in procrastination and hopelessness. It’s starting to take a toll on your self-esteem and you can’t find the motivation to make changes. Don’t worry, you’ve come to the right place! I am here to support you through this difficult time and to help you get back on track to the life you want to live.
Alissa Witlox
Registered Psychotherapist, RP, MDiv, HBSc
Verified Verified
1 Endorsed
Barrie, ON L4M
Evening and Weekend Sessions Available. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
Evening and Weekend Sessions Available. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Barrie, ON L4N
We offer effective treatment for depression, stress, grief, anger, ADHD, trauma, and anxiety based issues in children, youth, and adults.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
We offer effective treatment for depression, stress, grief, anger, ADHD, trauma, and anxiety based issues in children, youth, and adults.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
Stacey Hewgill, Registered Social Worker
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M (Online Only)
I am a registered Social Worker and I have specialized training in the areas of Cognitive Behaviour Therapy, Narrative Therapy, Emotion Focused Therapy, Grief and Loss, Children's Mental Health, Depression and Anxiety.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
I am a registered Social Worker and I have specialized training in the areas of Cognitive Behaviour Therapy, Narrative Therapy, Emotion Focused Therapy, Grief and Loss, Children's Mental Health, Depression and Anxiety.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
Stephanie Carter
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Barrie, ON L4M
I am a student therapist at Sweet Spot Family Counselling. I am dedicated to helping clients navigate life's challenges, including anxiety, stress, relationship issues, depression, and other concerns. I provide a safe, empathetic, and non-judgmental space where clients can openly share their thoughts and feelings. My approach focuses on supporting individuals in developing self-awareness and self-compassion, which I believe are essential for change and personal growth.
I am a student therapist at Sweet Spot Family Counselling. I am dedicated to helping clients navigate life's challenges, including anxiety, stress, relationship issues, depression, and other concerns. I provide a safe, empathetic, and non-judgmental space where clients can openly share their thoughts and feelings. My approach focuses on supporting individuals in developing self-awareness and self-compassion, which I believe are essential for change and personal growth.
Jacqueline Dillabough
Registered Psychotherapist, 009100
Verified Verified
1 Endorsed
Barrie, ON L4N
I specialize in anxiety/stress, depression, ADHD, and children/family therapy.
Anxiety/Stress, ADHD & Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/ anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help you get "unstuck" and start feeling better
I specialize in anxiety/stress, depression, ADHD, and children/family therapy.
Anxiety/Stress, ADHD & Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/ anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help you get "unstuck" and start feeling better
New Beginnings Barrie
Registered Psychotherapist, MACP, MIT, BSc(H)
Verified Verified
3 Endorsed
Barrie, ON L4M
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
ADHD/ASD, Stress/ Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
ADHD/ASD, Stress/ Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
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CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
Asd AuDHD Adhd Partners Anxiety Sammi Marriner
Registered Psychotherapist, MACP, BA
Verified Verified
4 Endorsed
Barrie, ON L4M
We will collaborate as a team to help you to learn how to manage your emotions, anxiety, ADHD, autism and low mood.
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
We will collaborate as a team to help you to learn how to manage your emotions, anxiety, ADHD, autism and low mood.
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
Ever just feel stuck? Like, you need someone to actually listen, get what you’re going through, and not just brush it off? When your emotions go haywire, it’s like watching your life from the sidelines. Anger takes over. Anxiety hits hard. Depression has you stuck on the couch. Maybe your moods have pushed people away, and your job and relationships are at risk. The feelings of guilt and shame are real. Or the feelings are internal, like you are spiraling, and wondering, 'Will I ever feel normal again?' Life can feel completely out of control. But you don’t have to go through this alone.
Ever just feel stuck? Like, you need someone to actually listen, get what you’re going through, and not just brush it off? When your emotions go haywire, it’s like watching your life from the sidelines. Anger takes over. Anxiety hits hard. Depression has you stuck on the couch. Maybe your moods have pushed people away, and your job and relationships are at risk. The feelings of guilt and shame are real. Or the feelings are internal, like you are spiraling, and wondering, 'Will I ever feel normal again?' Life can feel completely out of control. But you don’t have to go through this alone.
NO WAIT list & In-Person Appts- Anxiety/Depression/Stress, Self-Esteem, Relationships, Mood/Emotions- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
NO WAIT list & In-Person Appts- Anxiety/Depression/Stress, Self-Esteem, Relationships, Mood/Emotions- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way and I am here to support you.
I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/trauma symptoms.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/trauma symptoms.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
Nicole Barbour
Registered Social Worker, MClSc, BA (Psy, ch), RSW, RSSW
Verified Verified
Barrie, ON L4N
Depression, anxiety, mood disorders, and complex situations are my specialty.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Depression, anxiety, mood disorders, and complex situations are my specialty.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
I am a registered clinical social worker at Smith Psychological who provides individual and family psychotherapy. I hold a Master of Social Work, specializing in individual and family therapy.I have worked in child welfare, hospitals, not-for-profit organizations and in the school board settings. I have extensive experience counselling both children and adults. I provide services through multiple modalities such as: Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Attachment Focused Family Therapy and Navigating relationships, suicide prevention, anxiety & depression management, sexual violence & LGBTQ+ counselling.
I am a registered clinical social worker at Smith Psychological who provides individual and family psychotherapy. I hold a Master of Social Work, specializing in individual and family therapy.I have worked in child welfare, hospitals, not-for-profit organizations and in the school board settings. I have extensive experience counselling both children and adults. I provide services through multiple modalities such as: Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Attachment Focused Family Therapy and Navigating relationships, suicide prevention, anxiety & depression management, sexual violence & LGBTQ+ counselling.
ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
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Nearby Anxiety Counsellors Searches for Barrie
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.