Jacqueline Dillabough

Registered Psychotherapist, 009100

Verified by Psychology Today
1 Endorsed
(249) 488-1454 Website

Jacqueline Dillabough

Registered Psychotherapist, 009100

Verified by Psychology Today
1 Endorsed

Location

Barrie, ON L4N
(249) 488-1454
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Orillia, ON L3V
(249) 488-1454
Announcement icon All sessions are provided virtually, either through secure video or telephone

About

Anxiety, ADHD & Stress specialist- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help you get "unstuck" and start feeling better.
You don't have go through this difficult time alone. Together, we will unpack why you are feeling like this and develop concrete tools to help you make positive changes in your life. You will learn how to cope more effectively and gain the strength you need to get back on track. I specialize in anxiety/stress, depression, ADHD, and children/family therapy.
I know that starting therapy can be nervewracking, especially when you've been feeling stuck and overwhelmed for so long. Let's take that initial step together and set up a free 15-min consultation call. We can chat more about your needs and help you decide if therapy is right for you. I can't wait to hear from you!
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Jacqueline Dillabough
“Contact me for a free 15-minute consultation to see how my counselling services can help you!”

Finances

  • Cost per Session: $150+
Please check your extended health benefits if coverage for "psychotherapy" is offered. Receipts will be provided to submit for reimbursement
Email me or call (249) 488-1454 with questions.

Qualifications

  • Licence: Ontario / 009100

Endorsements

Registered Psychotherapist, RP, MACP, BSc

Location

Barrie, ON L4N
(249) 488-1454
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Orillia, ON L3V
(249) 488-1454
Specialties
  • ADHD
  • Anxiety
  • Depression
Issues
  • Anger Management
  • Behavioural Issues
  • Child
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Family Issues
  • Life Transitions
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Trauma and PTSD

Client Focus

Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 24 Jun 2022
Photo of Jacqueline Dillabough, 009100, Registered Psychotherapist in Barrie
Jacqueline Dillabough

Registered Psychotherapist, 009100