Jacqueline Dillabough
Registered Psychotherapist, 009100
Verified by Psychology Today
1 Endorsed
Barrie, ON L4N
Let's Connect (249) 488-1454
Anxiety/Stress, ADHD & Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help you get "unstuck" and start feeling better
You don't have go through this difficult time alone. Together, we will unpack why you are feeling like this and develop concrete tools to help you make positive changes in your life. You will learn how to cope more effectively and gain the strength you need to get back on track. I specialize in anxiety/stress, depression, ADHD, and children/family therapy.
I know that starting therapy can be nervewracking, especially when you've been feeling stuck and overwhelmed for so long. Let's take that initial step together and set up a free 15min consultation call to chat more about your needs. I respond to emails within 24hrs so please check your spam if you haven't heard back or give us a call!
Call or Email
Jacqueline Dillabough
now for a free 15 minute consultation - (249) 488-1454
Let's Connect (249) 488-1454
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
Call or Email me for a free 15 minute consultation now - (249) 488-1454
Jacqueline Dillabough
Registered Psychotherapist,
009100
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009100
Call or Email me for a free 15 minute consultation now - (249) 488-1454
Jacqueline Dillabough
Registered Psychotherapist,
009100
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Child
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Family Issues
- Life Transitions
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (249) 488-1454
Jacqueline Dillabough
Registered Psychotherapist,
009100
Client Focus
Age
Children (6 to 10),
Preteen,
Teen,
Adults
Participants
Individuals,
Family
Age
Children (6 to 10),
Preteen,
Teen,
Adults
Participants
Individuals,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - (249) 488-1454
Jacqueline Dillabough
Registered Psychotherapist,
009100
Location
Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (249) 488-1454
Jacqueline Dillabough
Registered Psychotherapist,
009100
Last Modified: 6 Jan 2023