Anxiety Therapists in M8V
Welcome. Sometimes life feels really difficult. Maybe you're coping with separation, loss of a loved one, feelings of anxiety or depression, or the day to day challenges of work, home, and school. Perhaps you're trying to change some patterns of behaviour that make you feel stuck. As a registered psychotherapist working with adults and teens, I can help.
Welcome. Sometimes life feels really difficult. Maybe you're coping with separation, loss of a loved one, feelings of anxiety or depression, or the day to day challenges of work, home, and school. Perhaps you're trying to change some patterns of behaviour that make you feel stuck. As a registered psychotherapist working with adults and teens, I can help.
Are you feeling a bit stuck in the daily grind, like life's just passing you by? Maybe you're finding it hard to focus, and those anxious thoughts just won't let up, making it tough to get a good night's sleep or stay present in the moment. And in your relationships, do emotionally-charged conflicts keep popping up, leaving you feeling lost when it comes to expressing yourself and putting your needs first? I get it. It's not easy to show up as your true, authentic self when feelings of guilt, shame, fear, or sadness are holding you back. But here's the thing – you don't have to do it alone.
Are you feeling a bit stuck in the daily grind, like life's just passing you by? Maybe you're finding it hard to focus, and those anxious thoughts just won't let up, making it tough to get a good night's sleep or stay present in the moment. And in your relationships, do emotionally-charged conflicts keep popping up, leaving you feeling lost when it comes to expressing yourself and putting your needs first? I get it. It's not easy to show up as your true, authentic self when feelings of guilt, shame, fear, or sadness are holding you back. But here's the thing – you don't have to do it alone.
Rose Bright
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M8V (Online Only)
I also work extensively with those navigating depression/ anxiety, grief and difficult life transitions.
Life is an intersection of beauty and suffering, and therapy represents a space for you to explore the aspects of your experience that are challenging or difficult to hold. It is an opportunity to discover the facets of your internal world to deepen self-awareness. My role as a therapist is to approach all that you wish to explore with a warm curious heart, honouring your unique experiences and perspectives. I deeply respect the complexity of each individual’s life story, and will meet you where you are at, encouraging personal choice and self-determination.
I also work extensively with those navigating depression/ anxiety, grief and difficult life transitions.
Life is an intersection of beauty and suffering, and therapy represents a space for you to explore the aspects of your experience that are challenging or difficult to hold. It is an opportunity to discover the facets of your internal world to deepen self-awareness. My role as a therapist is to approach all that you wish to explore with a warm curious heart, honouring your unique experiences and perspectives. I deeply respect the complexity of each individual’s life story, and will meet you where you are at, encouraging personal choice and self-determination.
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
Leah Goldstein- UpLift Therapy for Men
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8V (Online Only)
I value creating a space free from judgment, where you can safely explore your experiences and develop skills for life's challenges. You may be struggling with daily life stressors and/or struggling to adapt. You may be unsure what is driving certain behaviours or familiar with feeling stuck. Whether you're struggling with anxiety, depression, relationship issues, or simply wanting a new perspective, I'm here to support you as we find clarity and movement towards change.
I value creating a space free from judgment, where you can safely explore your experiences and develop skills for life's challenges. You may be struggling with daily life stressors and/or struggling to adapt. You may be unsure what is driving certain behaviours or familiar with feeling stuck. Whether you're struggling with anxiety, depression, relationship issues, or simply wanting a new perspective, I'm here to support you as we find clarity and movement towards change.
Jasdeep Kaur Nijjar
Registered Social Worker, RSW, CBT
Verified Verified
1 Endorsed
Toronto, ON M8V (Online Only)
I specialize in CBT for depression, anxiety disorders, and PTSD.
Hi there! Have you ever faced mental health challenges like depression, anxiety disorders (including social anxiety, phobias, panic, and OCD), or even PTSD? These struggles can show up as persistent negative thoughts, overpowering emotions, and behaviors that disrupt your daily life, making it harder to achieve your goals.
I specialize in CBT for depression, anxiety disorders, and PTSD.
Hi there! Have you ever faced mental health challenges like depression, anxiety disorders (including social anxiety, phobias, panic, and OCD), or even PTSD? These struggles can show up as persistent negative thoughts, overpowering emotions, and behaviors that disrupt your daily life, making it harder to achieve your goals.
Hello, I'm Daiva (pronounced dive-ah), a Certified Music Therapist (MTA) and Reiki practitioner. I work with adults seeking to find their voice, overcome anxiety, and build confidence. My approach is anti-oppressive and I value decolonized ways of healing. Previous clients have experienced enhanced interpersonal relationships, a shift from living in worry about the future to living in trust, and feeling secure in their identity. If you're looking for something beyond talk therapy, perhaps a creative medium is what will serve you.
Hello, I'm Daiva (pronounced dive-ah), a Certified Music Therapist (MTA) and Reiki practitioner. I work with adults seeking to find their voice, overcome anxiety, and build confidence. My approach is anti-oppressive and I value decolonized ways of healing. Previous clients have experienced enhanced interpersonal relationships, a shift from living in worry about the future to living in trust, and feeling secure in their identity. If you're looking for something beyond talk therapy, perhaps a creative medium is what will serve you.
Are you ready to take the first step? BreakThrough Counselling Services provides individualized, customized supports to meet your unique needs and help you achieve your goals. Whether you need support with anger management, anxiety, depression, stress, guilt, shame and coping skills, I know you are ready to start living your best life again. At Breakthrough we support and serve all persons but we specialize in serving African, Caribbean and Black communities. At Breakthrough it is our core belief that the answers you need are within you and our role is to walk along side you on your journey.
Are you ready to take the first step? BreakThrough Counselling Services provides individualized, customized supports to meet your unique needs and help you achieve your goals. Whether you need support with anger management, anxiety, depression, stress, guilt, shame and coping skills, I know you are ready to start living your best life again. At Breakthrough we support and serve all persons but we specialize in serving African, Caribbean and Black communities. At Breakthrough it is our core belief that the answers you need are within you and our role is to walk along side you on your journey.
Darshana Patel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8V (Online Only)
How would it feel if you didn't have to tolerate challenges in your mental health anymore? Would you have more capacity for yourself and your loved ones? Would you have more energy to devote to the things that bring you joy? Whether it be a life transition, anxiety, depression, grief, trauma, or relationship issues, I help my clients work through their concerns by providing them with support and strategies to help them towards their goals. I use my own lived experience of being a 2nd generation Canadian and a South Asian woman, along with the breadth of experience that I have to support the work we will do together.
How would it feel if you didn't have to tolerate challenges in your mental health anymore? Would you have more capacity for yourself and your loved ones? Would you have more energy to devote to the things that bring you joy? Whether it be a life transition, anxiety, depression, grief, trauma, or relationship issues, I help my clients work through their concerns by providing them with support and strategies to help them towards their goals. I use my own lived experience of being a 2nd generation Canadian and a South Asian woman, along with the breadth of experience that I have to support the work we will do together.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy. Having benefited from a long career in industry and health care, having lived in several Canadian cities and in Europe, and as a father and now a grandfather, I understand some experiences of life transition. Together, we can work on your healing journey.
Whether for anxiety/stress, crises, chronic pain, sleep disorders, relationship issues or to change undesired behaviours (smoking, phobia, compulsive eating or drinking), we can work on your goals and challenges in a safe climate, including with clinical hypnotherapy. Having benefited from a long career in industry and health care, having lived in several Canadian cities and in Europe, and as a father and now a grandfather, I understand some experiences of life transition. Together, we can work on your healing journey.
Teegan Jowett
Registered Social Worker, BAH, BSW, MSW
Verified Verified
Toronto, ON M8V (Online Only)
Mental health challenges and trauma can plague us with feelings of shame and low self-worth. This can lead us to feel like we fight this battle alone. I believe that our sense of identity is built from our life experiences in childhood. When our emotional needs have not been met we develop a fractured sense of who we are. This is why I always incorporate inner child work through the lens of trauma in our sessions. Whether you deal with symptoms of anxiety, depression, adhd or something in between, I am a qualified psychotherapist with experiences around complex issues who can support you through this healing journey.
Mental health challenges and trauma can plague us with feelings of shame and low self-worth. This can lead us to feel like we fight this battle alone. I believe that our sense of identity is built from our life experiences in childhood. When our emotional needs have not been met we develop a fractured sense of who we are. This is why I always incorporate inner child work through the lens of trauma in our sessions. Whether you deal with symptoms of anxiety, depression, adhd or something in between, I am a qualified psychotherapist with experiences around complex issues who can support you through this healing journey.
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Registered Psychotherapist
Verified Verified
1 Endorsed
Etobicoke, ON M8V (Online Only)
I find the work I do and the pace I provide most suited to people experiencing anxiety, PTSD, panic attacks, ADHD, and issues with self-esteem/worth/confidence.
When you’re feeling stuck, trapped, or overwhelmed it can seem like there’s no way out; you might shut down, lash out, or panic. Breaking through begins with learning what you need to support yourself. Whether or not you identify with having experienced trauma, neglect, or abuse, the effect that our environment has on us can impact our feelings of safety and self-worth, showing up as anxiety, panic, fear, anger, depression, and countless other physical and mental responses.
I find the work I do and the pace I provide most suited to people experiencing anxiety, PTSD, panic attacks, ADHD, and issues with self-esteem/worth/confidence.
When you’re feeling stuck, trapped, or overwhelmed it can seem like there’s no way out; you might shut down, lash out, or panic. Breaking through begins with learning what you need to support yourself. Whether or not you identify with having experienced trauma, neglect, or abuse, the effect that our environment has on us can impact our feelings of safety and self-worth, showing up as anxiety, panic, fear, anger, depression, and countless other physical and mental responses.
Paul Betito
Registered Social Worker, BA, MSW, RSW
Verified Verified
Toronto, ON M8V
Waitlist for new clients
Have you been struggling lately? Looking for expert clinical knowledge and understanding? I am here for you. I am an empathic, sensitive, compassionate and logical therapist able to help you implement change for difficult and distressing thoughts, emotions, situations and behaviours. I will help you learn and develop the best skills and strategies to improve your thoughts, emotions, behaviours and awareness allowing you to overcome modern issues like depression and anxiety, life and work stress, relationship and impulse concerns, life transitions, and more.
Have you been struggling lately? Looking for expert clinical knowledge and understanding? I am here for you. I am an empathic, sensitive, compassionate and logical therapist able to help you implement change for difficult and distressing thoughts, emotions, situations and behaviours. I will help you learn and develop the best skills and strategies to improve your thoughts, emotions, behaviours and awareness allowing you to overcome modern issues like depression and anxiety, life and work stress, relationship and impulse concerns, life transitions, and more.
Abner Lico
Registered Psychotherapist, MEd, DpPsych, RP
Verified Verified
16 Endorsed
Etobicoke, ON M8V (Online Only)
It is often during difficult times that one looks for support and trying to find the right match in a therapist may increase fears and doubts. My role is to build a caring and trusting relationship allowing you a safe space to be open and genuine. In this new relationship you can rediscover yourself and develop new ways of relating to others. I am very passionate about the work I do and I find it rewarding to support growth in others.
It is often during difficult times that one looks for support and trying to find the right match in a therapist may increase fears and doubts. My role is to build a caring and trusting relationship allowing you a safe space to be open and genuine. In this new relationship you can rediscover yourself and develop new ways of relating to others. I am very passionate about the work I do and I find it rewarding to support growth in others.
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
Verified Verified
1 Endorsed
Toronto, ON M8V
With a profound commitment to guiding individuals through their emotional journeys, I specialize in working with children and youth facing various challenges such as anxiety, trauma, depression, ASD, ADHD, and behavioral issues.
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
With a profound commitment to guiding individuals through their emotional journeys, I specialize in working with children and youth facing various challenges such as anxiety, trauma, depression, ASD, ADHD, and behavioral issues.
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
Erika Belledent
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Etobicoke, ON M8V
Waitlist for new clients
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
Thank you for your interest. I am a registered clinical psychologist who provides Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT) to individuals who experience mood and anxiety issues (i.e. depression, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) as well as "OCD spectrum" disorders (e.g., hair pulling, skin picking). I value your time, and so my approach involves using evidence-based psychological treatments that have been found to be effective in the treatment of mood and anxiety. All sessions are online (not in person), for individuals living in Ontario, Canada.
Thank you for your interest. I am a registered clinical psychologist who provides Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT) to individuals who experience mood and anxiety issues (i.e. depression, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) as well as "OCD spectrum" disorders (e.g., hair pulling, skin picking). I value your time, and so my approach involves using evidence-based psychological treatments that have been found to be effective in the treatment of mood and anxiety. All sessions are online (not in person), for individuals living in Ontario, Canada.
My clients range from students to adults; working professionals experiencing high functioning anxiety or depression, and couples.
I am a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
My clients range from students to adults; working professionals experiencing high functioning anxiety or depression, and couples.
I am a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
Victoria Sabo
Registered Psychotherapist, RP, CCC, MA
Verified Verified
2 Endorsed
Etobicoke, ON M8V (Online Only)
Virtual Only - Have you been feeling the impact of stress, anxiety, sadness, or low self-esteem lately? Do you struggle to find love, keep love, or feel safe in your current relationships? Do you feel the need to go into your history to better understand who you are? Don't know where to start, but want to get it all out? Whether you're looking to build skills, gain a fresh perspective, or just have someone to talk to, I can help. I offer individual and couples counselling, with a safe, open, and non-judgemental space. Let's sort through the fog and find some clarity.
Virtual Only - Have you been feeling the impact of stress, anxiety, sadness, or low self-esteem lately? Do you struggle to find love, keep love, or feel safe in your current relationships? Do you feel the need to go into your history to better understand who you are? Don't know where to start, but want to get it all out? Whether you're looking to build skills, gain a fresh perspective, or just have someone to talk to, I can help. I offer individual and couples counselling, with a safe, open, and non-judgemental space. Let's sort through the fog and find some clarity.
Katherine Ridolfo, Unstuck Mental Health
Registered Social Worker, MSW, RSW, CH
Verified Verified
3 Endorsed
Etobicoke, ON M8V (Online Only)
I can help you explore and get rid of anxiety, depression, trauma / PTSD, intimate relationship issues, sadness, anger, guilt, addiction issues, and disturbing memories.
Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.
I can help you explore and get rid of anxiety, depression, trauma / PTSD, intimate relationship issues, sadness, anger, guilt, addiction issues, and disturbing memories.
Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.
See more therapy options for M8V
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.