Anxiety Therapists in C0A
I help clients with a variety of mental health concerns including anxiety, depression, addictions/substance misuse, and trauma. My clients are in charge of stating what they want to work in in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
I help clients with a variety of mental health concerns including anxiety, depression, addictions/substance misuse, and trauma. My clients are in charge of stating what they want to work in in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
Do you struggle with feeling overwhelmed and stressed? Do you question if you're using your time in the best way? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. When working together we will build that better life.
Do you struggle with feeling overwhelmed and stressed? Do you question if you're using your time in the best way? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. When working together we will build that better life.
Specializing in teen and adult anxiety, I also offer individual counseling for stress, panic, depression, grief, relationship issues, separation, school and family concerns, low self esteem or anger.
Are you a teen or young adult feeling overwhelmed, stressed, anxious, experiencing panic attacks, or overthinking? Are your struggles and anxiety interfering with your everyday living? Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
Specializing in teen and adult anxiety, I also offer individual counseling for stress, panic, depression, grief, relationship issues, separation, school and family concerns, low self esteem or anger.
Are you a teen or young adult feeling overwhelmed, stressed, anxious, experiencing panic attacks, or overthinking? Are your struggles and anxiety interfering with your everyday living? Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
Our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be challenging. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been seeking.
Our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be challenging. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been seeking.
Whether you’re struggling with anxiety, depression, relationship problems, parenting challenges, work related issues or other stressors I’m here to help.
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. Experience, knowledge and competency are important factors to consider when choosing a therapist. I offer 16 years of experience working with adults, families and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are personal attributes that I bring to the therapeutic relationship.
Whether you’re struggling with anxiety, depression, relationship problems, parenting challenges, work related issues or other stressors I’m here to help.
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. Experience, knowledge and competency are important factors to consider when choosing a therapist. I offer 16 years of experience working with adults, families and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are personal attributes that I bring to the therapeutic relationship.
Sarah-Louise Murray
Licensed Professional Counsellor, MACP, MPCC, CCC, CT-PE, RCC-BC
Verified Verified
1 Endorsed
Montague, PE C0A
Sept 2024 - Wednesdays 5 spots . I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma; "ADHD" symptoms and substance use. With training in several modalities and 20+ years of experience, I will work with you to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
Sept 2024 - Wednesdays 5 spots . I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma; "ADHD" symptoms and substance use. With training in several modalities and 20+ years of experience, I will work with you to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
I have a proven track record of building trust with clients which has helped them move forward and attain goals. Whether it be working through stressful situations, relationship issues, or just finding ways to cope and move forward in your life, I will work to help you meet your goals.
I have a proven track record of building trust with clients which has helped them move forward and attain goals. Whether it be working through stressful situations, relationship issues, or just finding ways to cope and move forward in your life, I will work to help you meet your goals.
Your Life Design Inc.
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Bonshaw, PE C0A (Online Only)
Accepting New Clients: We are a group of Island therapists. We typically work with busy professionals and their families, offering evening and weekend appointments remotely. You can choose a phone call, or a video for your sessions. We were an online counselling service before COVID, and we still are! We are Registered Social Workers, and Canadian Certified Counsellors, who happen to be educators/trainers as well. We work with children aged 4+, youth, individuals, couples, and families. All therapists have access to regular clinical supervision by a Ph.D. level Psychologist. We offer professional training as well!
Accepting New Clients: We are a group of Island therapists. We typically work with busy professionals and their families, offering evening and weekend appointments remotely. You can choose a phone call, or a video for your sessions. We were an online counselling service before COVID, and we still are! We are Registered Social Workers, and Canadian Certified Counsellors, who happen to be educators/trainers as well. We work with children aged 4+, youth, individuals, couples, and families. All therapists have access to regular clinical supervision by a Ph.D. level Psychologist. We offer professional training as well!
I am currently only taking new clients in my Montague location. I believe in the power of being person-centred and focusing on the little things that bring joy and laughter. I am a neurodivergance-affirming counsellor, you are you and I am so excited for that! I want to work collaboratively with you and help navigate this journey towards healing and self-discovery. When working with children, adults, or families, my approach is always thoughtful and empathetic. I want to focus on fostering growth, resilience, and empowerment. I believe in the power of connection, understanding, and acceptance.
I am currently only taking new clients in my Montague location. I believe in the power of being person-centred and focusing on the little things that bring joy and laughter. I am a neurodivergance-affirming counsellor, you are you and I am so excited for that! I want to work collaboratively with you and help navigate this journey towards healing and self-discovery. When working with children, adults, or families, my approach is always thoughtful and empathetic. I want to focus on fostering growth, resilience, and empowerment. I believe in the power of connection, understanding, and acceptance.
Whether you are dealing with more recent difficulties or what seem like life-long issues, I want to help you find strategies, tools, and perspectives that allows you to take the unmanageable and make it manageable. I believe that the client is the expert on their own life, and therapy should be motivated by the goals and issues that are important to them. If you are feeling lost or unsure which direction you want to move in, that is okay too! We can collaboratively explore and experiment to find a meaningful path forward. I have experience working with clients of all ages, and especially enjoy working with children and teenagers.
Whether you are dealing with more recent difficulties or what seem like life-long issues, I want to help you find strategies, tools, and perspectives that allows you to take the unmanageable and make it manageable. I believe that the client is the expert on their own life, and therapy should be motivated by the goals and issues that are important to them. If you are feeling lost or unsure which direction you want to move in, that is okay too! We can collaboratively explore and experiment to find a meaningful path forward. I have experience working with clients of all ages, and especially enjoy working with children and teenagers.
Colleen Mahar Counselling Services provides mental health and wellness support counselling in a safe, confidential and non-judgemental space. Professional, training certified, skilled and empathetic, Colleen specializes in improving personal, family and work-related issues. Whether you’re in need of understanding, guidance, or tools to move forward, Colleen will help you realize your goals.
Colleen Mahar Counselling Services provides mental health and wellness support counselling in a safe, confidential and non-judgemental space. Professional, training certified, skilled and empathetic, Colleen specializes in improving personal, family and work-related issues. Whether you’re in need of understanding, guidance, or tools to move forward, Colleen will help you realize your goals.
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Sam Arseneau
Your Life Design Inc.
Strength Counselling Services
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Cornwall, PE C0A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
In my therapeutic approach, I prioritize creating a compassionate and inclusive space for individuals to explore healing and self-discovery. As a trauma-informed care-focused therapist, I tailor my methods to each client's unique needs, drawing from my extensive background detailed on LinkedIn (Julie Fitzpatrick-Hopkin). Central to my practice is valuing clients' voices, recognizing each individual's distinct narrative. I foster a collaborative, non-judgmental environment, empowering clients to authentically express themselves.
In my therapeutic approach, I prioritize creating a compassionate and inclusive space for individuals to explore healing and self-discovery. As a trauma-informed care-focused therapist, I tailor my methods to each client's unique needs, drawing from my extensive background detailed on LinkedIn (Julie Fitzpatrick-Hopkin). Central to my practice is valuing clients' voices, recognizing each individual's distinct narrative. I foster a collaborative, non-judgmental environment, empowering clients to authentically express themselves.
Nancy LeBlanc
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Cornwall, PE C0A (Online Only)
Reaching out for help is a difficult first step, but you’re in the right place. I provide individual virtual therapy, focusing on: conflict, relationship difficulties, workplace stress, burnout, vicarious trauma, and work-life balance. I also provide Leadership Development Coaching. I am a Certified Adoption Practitioner licensed by the Province of PEI.
Reaching out for help is a difficult first step, but you’re in the right place. I provide individual virtual therapy, focusing on: conflict, relationship difficulties, workplace stress, burnout, vicarious trauma, and work-life balance. I also provide Leadership Development Coaching. I am a Certified Adoption Practitioner licensed by the Province of PEI.
Free sessions until Dec 2024- evening and weekends available. Welcome! I am a Registered Social Worker with 11 years of experience in mental health and addictions (Strength program, PATF and Methadone clinics) and currently completing my Masters's in Counselling under supervision. I am thrilled you are here and happy to walk alongside your journey with you. This is a judgment-free space and you are in control of the process. We will work together to remove blockages, discover strengths and find the path that allows you to heal, grow and thrive.
Free sessions until Dec 2024- evening and weekends available. Welcome! I am a Registered Social Worker with 11 years of experience in mental health and addictions (Strength program, PATF and Methadone clinics) and currently completing my Masters's in Counselling under supervision. I am thrilled you are here and happy to walk alongside your journey with you. This is a judgment-free space and you are in control of the process. We will work together to remove blockages, discover strengths and find the path that allows you to heal, grow and thrive.
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
Megan Rooney
Registered Social Worker, MSW, RSW
Verified Verified
Montague, PE C0A
Not accepting new clients
In person sessions available - Have you noticed yourself feeling anxious, overwhelmed, stressed, sad or stuck? Perhaps you are going through changes in your life and are finding it difficult to cope. Maybe you feel like it's time to make a change. Reaching out for help can be hard, but know you are not alone. I provide a non-judgmental space so you can feel comfortable to explore your thoughts, emotions, and experiences. I strongly believe in meeting you where you are at, for some it's starting to talk about what has been getting in the way of living your best life, for others it is more active work towards making lasting changes.
In person sessions available - Have you noticed yourself feeling anxious, overwhelmed, stressed, sad or stuck? Perhaps you are going through changes in your life and are finding it difficult to cope. Maybe you feel like it's time to make a change. Reaching out for help can be hard, but know you are not alone. I provide a non-judgmental space so you can feel comfortable to explore your thoughts, emotions, and experiences. I strongly believe in meeting you where you are at, for some it's starting to talk about what has been getting in the way of living your best life, for others it is more active work towards making lasting changes.
See more therapy options for C0A
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.