Online Counselling for Edmonton

At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.

Are you ready to take the first step toward a brighter future? I'm a compassionate and experienced therapist dedicated to helping you break cycles of trauma and overcome life's challenges. I specialize in providing support for anxiety, depression, trauma, parenting, and relationship issues.

When life becomes overwhelming and turbulent, we can feel alone and isolated. I am here to weather the storm with you and help you find a place of solace and clarity. I take pride in helping clients see results by truly listening to you and your needs. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, I am here for you. I will work collaboratively with you to unpack the root of your problems, heal past wounds, and create healthier patterns of thinking, responding, and living.

Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.

Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.

My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.

Do you need a safe, non-judgmental space to talk about your issues? Perhaps you're unsure if you need therapy or wonder if it will be helpful. I offer a free 15-minute call to answer any questions you have. You may want to talk to a psychologist if your coping or communication skills aren't effective, or if you're unhappy with how your life is progressing. You may be experiencing unpleasant memories, confusing thoughts, or recurring worries that interfere with daily living. I offer in-person, video, telephone, and walk-and-talk therapy that will shift your thinking and provide you with skills to improve your life.

“We are relational beings" and we discover ourselves in our relationship to others. When these relationships don’t feel “secure”, we may feel alone or in pain, causing personal struggles to be more difficult. My experience in counselling those who face marital, family, and parenting struggles, offers ways to overcome the barriers that get in the way of reaching out to those you love. I offer my authenticity and a supportive place to reflect, and discover new ways of viewing yourself to create positive change.

I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.

Currently accepting new individual clients. My approach is grounded in the belief that it is within a safe, caring relationship where we feel heard and understood that resiliency and healing are found. It takes courage to reach for help when facing conflicts, loss, and a barrage of negative thoughts. In attempts to fit in we often loose sight of who we are, and drift away from being our authentic self. I integrate a number of therapeutic modalities adapted to your unique personality and circumstances including EMDR, Somatic Experiencing, and CBT to facilitate change.

Are you someone that is feeling challenged, overwhelmed, stuck or hopeful for change? If you said yes to one, or all of the those things I am eager to help you develop a path forward.

I am passionate about my work and feel it is a privilege to be in this role. I believe in walking alongside my clients and respect that this is their journey and that they are the experts in their lives. I feel that everyone is unique; thus, my counselling approach flexes to meet your individual needs by blending techniques. I believe that it is essential to create a warm, inviting and engaging space for you. One that is trauma-informed creates a sense of safety and security as you work through the challenges that brought you to me.

I am a Certified Sensorimotor Psychotherapist and a Registered Psychologist. I am honoured to walk with clients through their healing related to anxiety, trauma, attachment, and reproductive mental health, and caregiving stress and burn-out. Therapy helps a client to improve awareness and empowerment; develop resources and regulation; explore patterns of relationship with self and with others; process wounds and trauma; strengthen voice; cultivate authentic self-worth, and embody deep & enduring curiosity.

I work with people who are feeling stuck in their lives in some capacity - relationships, work, life purpose - and who want to move out of this stuck place. If you are interested in changing the unconscious patterns that keep you from living the life you desire, I invite you to experience a counselling session with me. My approach is calm, mindful, and respectful. I don't focus on your past. Instead, I work with what is currently affecting you.

Feeling anxious or depressed can get in the way of your work and personal life. You might have difficulty sleeping, trouble concentrating, low motivation, and suicidal thoughts. You might find yourself crying often, feeling on edge and easily frustrated. You may prefer to be alone and find it exhausting to respond to friends or family. It can feel like a chore to get up in the morning, and life can feel like more than you can manage. Daily tasks can become overwhelming to tackle, and you may feel shame and guilt about it all. Instead, imagine feeling confident, happy, and enjoying life. The right therapy can lead to these goals.

I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.

Is it time to get some help with making a change in your life? Do you find yourself stuck in the same patterns despite trying your best to do something different? My goal is to support and help individuals to become their best selves, whether it be to increase self-esteem, work through trauma issues from your past, or address your struggles with a bad habit or addiction. I have 20+ years of experience in working in addictions and working with people in various stages of readiness. I also support family members who have a loved one struggling with an addiction with a focus on finding hope and strength in this difficult situation.

Thank you for reaching out to me. Is trauma, anxiety, depression or chronic pain, holding you back from reaching your goals? You've come to the right place! I am a Registered Psychologist (AB) and a Certified EMDR therapist with extensive education and tons of experience in the field of mental health, and chronic pain. My multicultural background and lived experience help me to connect empathetically with my clients. I am trained in various treatment modalities, such as EMDR, CBT, ACT, DBT, EFT etc. However, I do not believe in a one-size-fits-all. I trust your inner strength and believe we can work together to achieve your goals.

As a counselor I recognize my privilege and am honored to be a part of your journey. Working with me means that I see you as the expert of your lived experiences. At the end of the day we are all unique in our wants, needs, and desires, and what works for some does not mean it will always work for everyone. My aim is to work with you and meet you where you are at so we can figure out what is working, what needs to change, and how we can get there together. After all, this is YOUR journey. Counselling with me is a collaborative process where your voice, opinions, and experiences matter, are important, and are valid.