Therapists in Calgary, AB

I understand that challenging life circumstances can sometimes leave people feeling overwhelmed, stuck, or depleted. My greatest pleasure as a therapist is supporting people to reconnect with their sense of purpose, joy, and satisfaction, and I firmly believe that everyone has the capacity for healing and growth. My guiding values are authenticity, curiosity, and connection, and I strive to create a therapeutic space where clients feel welcome and accepted.

As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.

Hello! My name is Chelsea and I love nature, music, dance, spirituality, and philosophical thinking. I approach therapy through a foundation of person-centered counselling and somatic healing through the body. I have a strong orientation to social justice and I am an intersectional feminist. I approach therapy from a social and political lens, understanding that systems of oppression and injustice in our world affect many parts of our lives. As a therapist I see strength and beauty in each person’s unique character and in their story! I am also a therapist who is authentic, relational, and humorous.

Book a free consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is looking for a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!

Critical relationships from the past and present shape our thoughts about (a) ourselves, (b) others and (c) our expectations for relationships. Thoughts and expectations shaped by our experience, in turn, shape our perceptions and influence the choices we make and the things we do--often in limiting and self-defeating ways. When our need for safe, meaningful and satisfying connection is complicated by difficulty of some sort, we frequently develop troubling symptoms.

Are you living with depression, despair, anxiety, anger, negative self-talk, relationship challenges, grief, shame or overwhelm? At one time I didn't know why my emotions flooded me nor what to do about it. You, too, may choose therapy to provide answers and healing. As a seniorpreneur it has been an honour to support hundreds of clients as they gain new awareness of their resilient, lovable, and resourceful core selves. One client shared, “Patricia, it is like my personal flashlight bringing me the ability to see light and a new, authentic path.” I would delight in assisting you in your journey.

Welcome and thank you for reading about my practice. Therapy is a journey walked with another who has expertise in guiding the collaborative, respectful and curious exploration of our difficulties, with a purpose and end-goal in sight. I am thankful to have gained experience working with a broad range of mental health difficulties. In addition to working with those who have experienced trauma and substance use issues, I also values working with those who are struggling to manage stress, overwhelming emotions, depression, loneliness, anxiety, grief, spiritual crisis and life transitions

I believe that you should walk away from counselling feeling empowered; with a sense of agency to make choices that improve your quality of life within the social contexts and systems you operate in. My role is to provide a nonjudgmental, warm, and accepting environment while accompanying you in discovering the resources you hold within you to move past the difficulties you’re facing.

If you find yourself struggling with anxiety, depression, stress, substance abuse, grief or trauma then I believe I am the right fit for you. I have an analytic mind and a compassionate nature, eager to find workable solutions to a wide variety of presenting problems. I will work WITH you along your mental health journey to get you back to your life. I believe mental health is a process that requires active participation from both the client and counsellor. I will guide and support you through your journey to mental wellness.

I am a registered social work with Clinical Master's of Social Work, and over six years of experience in the field. I am confident in and excited about providing counselling services for clients ages 6 and up to address their mental health concerns and promote well-being. My passion and commitment for social justice and the healing of trauma, informs and motivates my clinical practice. Practicing through a strengths-based, trauma-informed, anti-oppressive, and client-centered approach and with an emphasis on inclusion and diversity, I welcome individuals into a therapeutic, non-judgemental and empathic environment.

I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.

*NOW ACCEPTING NEW CLIENTS AT EMMAUS PSYCHOLOGY* I am a Registered Psychologist specializing in individual therapy, couples counselling, and parent support. I understand that deciding to begin therapy can be intimidating, difficult, and overwhelming. However, therapy can help individuals overcome many obstacles, express themselves, and discover new possibilities. I walk along side my clients to help them achieve their goals and create a life full of meaning and purpose. I offer a non-judgemental view, empathetic listening, a warm and welcoming environment, and true compassion and acceptance.

Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions. Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals.

I recognize that everyone's path and journey is multi layered and multi-dimensional, based on one's ethnicity, culture, religion, gender, sexual orientation, generation, etc. and what exists at that point of intersection is unique. I would love to join you on your own unique journey and help you gain insight on what brings you here. I enjoy working with individuals including young adults and seniors, couples, families – nuclear, joint and extended families. My areas of expertise include depression, anxiety, relationship concerns, stress, grief and loss, self-esteem, racial and sexual minorities and immigrant populations.

My approach to counselling comes from the perspective that people have the capacity to adapt to their experiences and environment. I believe that healing is best supported in connection with others and I view the counselling relationship as an integral part of change. I help clients make sense of how their life experiences are affecting their current personal challenges, behaviour patterns, and relationship distress, using brain-based approaches to help clients reconnect with their true selves. I emphasize holistic care, facilitating secure attachments within a client’s network to promote optimal development and meaningful change.

I am currently working remotely and accepting virtual clients only. I work collaboratively with individuals using integrative therapy models custom-designed to meet your needs. If you are struggling with depression, anxiety, life transitions, grief, relationships, workplace stressors, trauma, cluster B personality disorders, adjustment, or need help with mediation or familial issues call 587-220-7477 or email psychologist_services@outlook.com to book an appointment.

​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!

With over 20 years specialization in counselling girls and women, my work is beyond talk therapy. I conduct comprehensive assessments for children, and engage them in play, art, sand tray, story, and music therapy. My focus to healing trauma is multifaceted, focusing on reclaiming your voice and social justice. As a compassionate social justice advocate, you can rest assured you have me on your side. Long Covid Kids, women with Long Covid, spiritual approaches, psychedelic integration, and assessments for court related purposes are prioritized.

Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are looking for support to understand, process, and heal from challenging life experiences. You may find yourself feeling sadness, shame, or worry following experiences that are tough to talk about, resulting in numbness or isolation. You may be struggling to connect with yourself and others. Maybe you want to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you.