This is a body-acceptance program designed to help girls & women improve their body image and self-esteem. The Body Project is supported by more research than any other body image program! Participants have LOVED this program, as it challenges societal beliefs about bodies & arms women with the skills & confidence to challenge the status quo. Next group starts March, 2020 (or gather a group of friends or colleagues together & talk to Angela about creating your own group!)

Looking for a holistic approach to body respect, emotional regulation & self-love ? This weekly workshop focuses on healing women's stress, trauma, & body image issues through Iyengar yoga, mindfulness, & lovingkindness. Each session includes a 1 hour Iyengar yoga practice focused on women's wellness. This is an empowering yet gentle class in a supportive environment. It is perfect for women going through challenging life transitions. Pre-registration is required. Group size limited to 12. Health benefits may be used (weekly workshops Jan 2020-April 2020). Please pre-register with Angela. Monday evenings 5:30-6:30pm

Is your daughter struggling with body image, eating issues, or self-esteem? This weekly group teaches girls age 12 to 17 the foundations of self-care and healthy body image through group discussion, yoga, art, and interactive activities facilitated by a body image and eating disorder prevention specialist. The parent information evening is required to provide parents best practice information to use at home. Pre-registration is required. Group is limited to 8 for an individualized approach. Please contact Angela for more information and registration. Health benefits may be used.