Counselling in Wheelers Hill, VIC

Photo of Akriti (Aki) Shrestha, Psychologist in Wheelers Hill, VIC
Akriti (Aki) Shrestha
Psychologist, MPsych, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
Akriti Shrestha (Aki) is a trilingual registered General Psychologist with a Masters in Psychology (Counselling Psychology). She has had experience working in both private and public communities with families and individuals, regarding complex situations pertaining to trauma, abuse, neglect, and family violence. She has worked with individuals of all age groups- from teenagers to older adults. She has also had experience completing Intelligence tests for children and has successfully conducted parenting programs aimed at helping parents of teenagers. ​
Akriti Shrestha (Aki) is a trilingual registered General Psychologist with a Masters in Psychology (Counselling Psychology). She has had experience working in both private and public communities with families and individuals, regarding complex situations pertaining to trauma, abuse, neglect, and family violence. She has worked with individuals of all age groups- from teenagers to older adults. She has also had experience completing Intelligence tests for children and has successfully conducted parenting programs aimed at helping parents of teenagers. ​
(03) 9560 8880 View (03) 9560 8880
Photo of Fiona Dundas, Counsellor in Wheelers Hill, VIC
Fiona Dundas
Counsellor, ACA-L2
Verified Verified
Wheelers Hill, VIC 3150  (Online Only)
Hi, I specialise in relationship issues, stress and anxiety. There is nothing more upsetting than when we are not feeling emotionally connected to our partner. Some people report a gradual drifting apart while others can pinpoint an event that has damaged the relationship and some are caught in a cycle of conflict, Part of being human is our need to feel safe and understood by our partner, to know they are there for us when we need them. Whatever your challenge I will support you to re-connect, repair and deepen your relationship and or deal with stress or anxiety that impacts your contentment.
Hi, I specialise in relationship issues, stress and anxiety. There is nothing more upsetting than when we are not feeling emotionally connected to our partner. Some people report a gradual drifting apart while others can pinpoint an event that has damaged the relationship and some are caught in a cycle of conflict, Part of being human is our need to feel safe and understood by our partner, to know they are there for us when we need them. Whatever your challenge I will support you to re-connect, repair and deepen your relationship and or deal with stress or anxiety that impacts your contentment.
(03) 8595 5287 View (03) 8595 5287
Photo of Forward Counselling, Clinical Social Work/Therapist in Wheelers Hill, VIC
Forward Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Wheelers Hill, VIC 3150
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
(03) 7500 5602 View (03) 7500 5602
Photo of Elizabeth Gregory, Psychologist in Wheelers Hill, VIC
Elizabeth Gregory
Psychologist, MPsych, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
Liz is a Registered Psychologist who is currently completing her endorsement in Educational and Developmental Psychology. She devotes her focus to supporting and empowering clients during difficult times, helping them reach their full potential. She believes that the unique hardships and difficulties experienced by each individual contributes to their own personal growth and self-discovery.
Liz is a Registered Psychologist who is currently completing her endorsement in Educational and Developmental Psychology. She devotes her focus to supporting and empowering clients during difficult times, helping them reach their full potential. She believes that the unique hardships and difficulties experienced by each individual contributes to their own personal growth and self-discovery.
(03) 7500 5537 View (03) 7500 5537
Photo of Holly Hudson, Counsellor in Wheelers Hill, VIC
Holly Hudson
Counsellor, MC, ACA-L2
Verified Verified
Wheelers Hill, VIC 3150
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
(03) 7500 5779 View (03) 7500 5779
Photo of Brenda Taylor, Psychologist in Wheelers Hill, VIC
Brenda Taylor
Psychologist, MPsych, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I work with adolescents and adults and am neuroaffirming and trauma informed. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD, more information is on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message. I work on Monday and Wednesdays. Please note: I do not Bulk Bill
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I work with adolescents and adults and am neuroaffirming and trauma informed. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD, more information is on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message. I work on Monday and Wednesdays. Please note: I do not Bulk Bill
(03) 5924 0088 View (03) 5924 0088
Photo of BLS Counselling, Psychotherapist in Wheelers Hill, VIC
BLS Counselling
Psychotherapist, PACFA
Verified Verified
Wheelers Hill, VIC 3150
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
(02) 4810 0678 View (02) 4810 0678
Photo of Access Stress Support, Clinical Social Work/Therapist in Wheelers Hill, VIC
Access Stress Support
Clinical Social Work/Therapist, AASW
Verified Verified
Wheelers Hill, VIC 3150
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
(03) 5907 5759 View (03) 5907 5759
Photo of Geordy Sebastian, Psychologist in Wheelers Hill, VIC
Geordy Sebastian
Psychologist, PsyBA - Clin. Psych
Verified Verified
Wheelers Hill, VIC 3150
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
(03) 7500 5802 View (03) 7500 5802
Photo of Uyen (Winnie) Ai Pham, Psychologist in Wheelers Hill, VIC
Uyen (Winnie) Ai Pham
Psychologist, MPsych, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
(03) 9560 8880 View (03) 9560 8880
Photo of Magdalen Ser, EMDRAA Accredited Practitioner in Wheelers Hill, VIC
Magdalen Ser
EMDRAA Accredited Practitioner, MSc
Verified Verified
Wheelers Hill, VIC 3150
Not accepting new clients
Trauma affects mental and emotional processes, disrupts brain physiology and impairs attachment experiences. Looking beyond traditional talk therapy for post trauma growth and resiliency ? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
Trauma affects mental and emotional processes, disrupts brain physiology and impairs attachment experiences. Looking beyond traditional talk therapy for post trauma growth and resiliency ? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
(03) 9994 1795 View (03) 9994 1795
Photo of Connect with Counselling, Counsellor in Wheelers Hill, VIC
Connect with Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Wheelers Hill, VIC 3150
I have a passion for supporting individuals and couples resolve interpersonal conflicts, identify underlying issues damaging interpersonal relationships, discover lost passion, rekindle friendship, and gain understanding of their triggers. I work with clients in a wholistic way to help them navigate challenging situations. I help individuals and couples identify thought patterns that could be influencing their emotions and behaviours. I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I provide face-to-face and video counselling sessions after hours and on weekends.
I have a passion for supporting individuals and couples resolve interpersonal conflicts, identify underlying issues damaging interpersonal relationships, discover lost passion, rekindle friendship, and gain understanding of their triggers. I work with clients in a wholistic way to help them navigate challenging situations. I help individuals and couples identify thought patterns that could be influencing their emotions and behaviours. I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I provide face-to-face and video counselling sessions after hours and on weekends.
(03) 9068 5946 View (03) 9068 5946
Photo of Christine. South East. Adolescent Mental Health. Relationship Counselling., Psychologist in Wheelers Hill, VIC
Christine. South East. Adolescent Mental Health. Relationship Counselling.
Psychologist, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
Hi I’m Christine, psychologist and director at Life Goals psychology. I value evidence based interventions. I’m informed by current research and use the most effective methods for your presenting challenges and diagnoses. -relationship counselling. -play therapy. -adolescent mental health. -life adjustments. -mood disorders.
Hi I’m Christine, psychologist and director at Life Goals psychology. I value evidence based interventions. I’m informed by current research and use the most effective methods for your presenting challenges and diagnoses. -relationship counselling. -play therapy. -adolescent mental health. -life adjustments. -mood disorders.
(03) 7003 2758 View (03) 7003 2758
Photo of Susmita Anis, Counsellor in Wheelers Hill, VIC
Susmita Anis
Counsellor, MSc, ACA-L2
Verified Verified
Wheelers Hill, VIC 3150
I am a strength-based, person-centred counsellor who facilitates individuals’ wellbeing through a holistic approach by liaising with external stakeholders as needed. I am also experienced in responding to critical incidents that pose risk to any individual. I enjoy working with culturally diverse individuals from different ethnical backgrounds regardless of their age or sex. I am very enthusiastic about making valuable contributions to the community to enable individuals confident enough to live more potential and happier lives.
I am a strength-based, person-centred counsellor who facilitates individuals’ wellbeing through a holistic approach by liaising with external stakeholders as needed. I am also experienced in responding to critical incidents that pose risk to any individual. I enjoy working with culturally diverse individuals from different ethnical backgrounds regardless of their age or sex. I am very enthusiastic about making valuable contributions to the community to enable individuals confident enough to live more potential and happier lives.
(03) 7500 5596 View (03) 7500 5596
Photo of Laura Prior, Clinical Social Work/Therapist in Wheelers Hill, VIC
Laura Prior
Clinical Social Work/Therapist, AASW
Verified Verified
Wheelers Hill, VIC 3150
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
(03) 8613 3470 View (03) 8613 3470
Photo of Alexander Thornton, Psychologist in Wheelers Hill, VIC
Alexander Thornton
Psychologist, MAPS
Verified Verified
Wheelers Hill, VIC 3150
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
(03) 9068 5682 View (03) 9068 5682
Photo of Luke McDonald, Psychologist in Wheelers Hill, VIC
Luke McDonald
Psychologist, MPsych, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
Luke is a Registered Psychologist and Board-Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA). Luke is the Director of the professional psychology practice Leading Psychology. Luke is passionate about helping to meet the mental health needs of the community and helping people who are experiencing difficulties in their lives and seeking to overcome them. Luke provides an empathetic, non-judgmental and accepting approach when working with clients. Luke tailors his approach to the client's individual.
Luke is a Registered Psychologist and Board-Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA). Luke is the Director of the professional psychology practice Leading Psychology. Luke is passionate about helping to meet the mental health needs of the community and helping people who are experiencing difficulties in their lives and seeking to overcome them. Luke provides an empathetic, non-judgmental and accepting approach when working with clients. Luke tailors his approach to the client's individual.
(03) 9864 1809 View (03) 9864 1809
Photo of Olivia Burton, Psychologist in Wheelers Hill, VIC
Olivia Burton
Psychologist, PhD, PsyBA Prov
Verified Verified
Wheelers Hill, VIC 3150
I am a provisionally registered psychologist currently completing my Masters degree in Clinical Psychology. Prior to this, I completed my PhD at Flinders University, where I conducted research in cognitive psychology. My doctoral work has provided me with insights into the way people think, and the way people understand their own thinking, which I am now applying in my clinical practice. In particular, my goal is to equip my clients with the tools to better understand their thoughts and behaviour so that they can more effectively manage life’s challenges.
I am a provisionally registered psychologist currently completing my Masters degree in Clinical Psychology. Prior to this, I completed my PhD at Flinders University, where I conducted research in cognitive psychology. My doctoral work has provided me with insights into the way people think, and the way people understand their own thinking, which I am now applying in my clinical practice. In particular, my goal is to equip my clients with the tools to better understand their thoughts and behaviour so that they can more effectively manage life’s challenges.
(03) 8595 5406 View (03) 8595 5406
Photo of David Wing Kwan Wu, Psychologist in Wheelers Hill, VIC
David Wing Kwan Wu
Psychologist, MPsych, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
(03) 7500 5436 View (03) 7500 5436
Photo of Dr Christine James, Psychologist in Wheelers Hill, VIC
Dr Christine James
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Wheelers Hill, VIC 3150
Christine is a Clinical Psychologist with over twenty years' experience in the forensic, private, and public mental health systems. Until recently, Christine was a Principal Psychologist at a major teaching hospital. She now works solely as a private practitioner. Christine has a Doctorate in Clinical psychology. She is trained in Dialectical behaviour Therapy (DBT) and Eye Movement Desensitisation Reprocessing therapy (EMDR). She is also experienced in Cognitive Behaviour Therapy (CBT). Christine is an AHPRA-recognised supervisor, and she has supervised many psychologists around complex clinical issues.
Christine is a Clinical Psychologist with over twenty years' experience in the forensic, private, and public mental health systems. Until recently, Christine was a Principal Psychologist at a major teaching hospital. She now works solely as a private practitioner. Christine has a Doctorate in Clinical psychology. She is trained in Dialectical behaviour Therapy (DBT) and Eye Movement Desensitisation Reprocessing therapy (EMDR). She is also experienced in Cognitive Behaviour Therapy (CBT). Christine is an AHPRA-recognised supervisor, and she has supervised many psychologists around complex clinical issues.
(03) 7500 5262 View (03) 7500 5262

See more therapy options for Wheelers Hill

How does your Counsellor compare?

Number of Counsellors in Wheelers Hill, VIC

20+

Average cost per session

$200

Counsellors in Wheelers Hill, VIC who prioritize treating:

91% Anxiety
87% Relationship Issues
87% Depression
78% Self Esteem
78% Stress
65% Coping Skills
61% Anger Management

Average years in practice

12 Years

Top 3 insurances accepted

90% Bupa
80% Medicare Rebates
70% Medibank Private

How Counsellors in Wheelers Hill, VIC see their clients

92% In Person and Online
8% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wheelers Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.