Counselling in Noble Park North, VIC

Photo of Heidi Glynn - GlynnMIND clinic, Psychologist, MPsych, MAPS
GlynnMIND clinic
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
(03) 7500 5069 View (03) 7500 5069
Photo of Uyen (Winnie) Ai Pham, Psychologist, MPsych, PsyBA General
Uyen (Winnie) Ai Pham
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
(03) 9560 8880 View (03) 9560 8880
Photo of Liz Saolotoga, Counsellor, ACA-L3
Liz Saolotoga
Counsellor, ACA-L3
Verified Verified
3 Endorsed
Serves Area
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
(07) 3477 9344 View (07) 3477 9344

More Therapists Nearby

Photo of David Williamson - Karinya Counselling Centre, Counsellor, ACA-L2
Karinya Counselling Centre
Counsellor, ACA-L2
Verified Verified
Glen Waverley, VIC 3150
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
(03) 7500 5902 View (03) 7500 5902
Photo of Harpreet Deol - Mind Mosaics Psychology, Psychologist, MSc, PsyBA General
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Serves Area
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
(03) 4416 2328 View (03) 4416 2328
Photo of Dr. Sunaina Seth - Clinical Psychologist, Psychologist, PsychD, PsyBA - Clin. Psych
Dr. Sunaina Seth - Clinical Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Narre Warren, VIC 3805
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
(03) 5905 7136 View (03) 5905 7136
Photo of Roshanak (Roshi) Raoofi, Psychotherapist, MSc, ACA-L3
Roshanak (Roshi) Raoofi
Psychotherapist, MSc, ACA-L3
Verified Verified
Boronia, VIC 3155
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
(03) 7500 5937 View (03) 7500 5937
Photo of Athena Phythian, Psychologist, MA, PsyBA General
Athena Phythian
Psychologist, MA, PsyBA General
Verified Verified
Berwick, VIC 3806
I am a psychologist working at my clinic located in Berwick, Australia. I also work with clients across Australia via telehealth. I can offer you a safe and welcoming environment in which to talk about your thoughts and feelings. I am experienced in treating depression, anxiety/panic, loneliness, low self-esteem, relationship issues, PTSD/trauma, OCD, self-harm and suicidal behaviours. I also work with clients with Autism and ADHD.
I am a psychologist working at my clinic located in Berwick, Australia. I also work with clients across Australia via telehealth. I can offer you a safe and welcoming environment in which to talk about your thoughts and feelings. I am experienced in treating depression, anxiety/panic, loneliness, low self-esteem, relationship issues, PTSD/trauma, OCD, self-harm and suicidal behaviours. I also work with clients with Autism and ADHD.
(03) 7500 5735 View (03) 7500 5735
Photo of Ebony Puopolo, Psychologist, PsyBA General
Ebony Puopolo
Psychologist, PsyBA General
Verified Verified
Online Only
Hi, I'm Ebony. I’m a Registered Psychologist who employs a warm and genuine approach in my person-centered practice. I’m dedicated to creating a safe, empowering, and non-judgmental environment that allows my clients to explore the challenges they face in their lives. I’m committed to helping them develop self-awareness, understand the complexities of their difficulties, and appreciate their unique strengths and resources. My goal is to promote self-acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
Hi, I'm Ebony. I’m a Registered Psychologist who employs a warm and genuine approach in my person-centered practice. I’m dedicated to creating a safe, empowering, and non-judgmental environment that allows my clients to explore the challenges they face in their lives. I’m committed to helping them develop self-awareness, understand the complexities of their difficulties, and appreciate their unique strengths and resources. My goal is to promote self-acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
View
Photo of Kati Hambleton, Psychologist, Assoc MAPS
Kati Hambleton
Psychologist, Assoc MAPS
Verified Verified
Berwick, VIC 3806
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
(03) 8771 4774 View (03) 8771 4774
Photo of Abby Draper - They/Them/Us Mental Health & Well-Being, Occupational Therapist, MA
They/Them/Us Mental Health & Well-Being
Occupational Therapist, MA
Verified Verified
1 Endorsed
Fitzroy North, VIC 3068
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
(03) 9111 5377 View (03) 9111 5377
Photo of Rachael Flack, Clinical Social Work/Therapist, AMHSW
Rachael Flack
Clinical Social Work/Therapist, AMHSW
Verified Verified
Seaford, VIC 3198
Hi, I am Rachael & have been a social worker since 2007. I have worked with a range of diverse clients, but my passion is to support the full motherhood journey. Having personal experience of infertility & pregnancy loss, & a mother of three children, I know the importance of having support through all of these stages of motherhood. I have focused my care & support since 2019 in caring for those trying to conceive, infertility, pregnancy & infant loss, pregnancy and birth & any time postpartum. Motherhood is a huge time of change, physically, emotionally & spiritually so it is so important to be surrounded with support.
Hi, I am Rachael & have been a social worker since 2007. I have worked with a range of diverse clients, but my passion is to support the full motherhood journey. Having personal experience of infertility & pregnancy loss, & a mother of three children, I know the importance of having support through all of these stages of motherhood. I have focused my care & support since 2019 in caring for those trying to conceive, infertility, pregnancy & infant loss, pregnancy and birth & any time postpartum. Motherhood is a huge time of change, physically, emotionally & spiritually so it is so important to be surrounded with support.
(03) 5909 9996 View (03) 5909 9996
Photo of Deborah Newburn - Person Centred Psychology, Psychologist, MPsych, MAPS
Person Centred Psychology
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
South Melbourne, VIC 3205
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
(03) 9069 8752 View (03) 9069 8752
Photo of Kerryn Knight - Empowered Art Therapy, Psychotherapist, PACFA
Empowered Art Therapy
Psychotherapist, PACFA
Verified Verified
Frankston, VIC 3199
Hi I'm Kerryn Knight, Clinical Counsellor and Masters Qualified Art Therapist with over 15 years of experience. At Empowered Art Therapy within Kindred Art Space, I combine creative therapies with traditional psychotherapy to support your mental health and wellbeing. My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
Hi I'm Kerryn Knight, Clinical Counsellor and Masters Qualified Art Therapist with over 15 years of experience. At Empowered Art Therapy within Kindred Art Space, I combine creative therapies with traditional psychotherapy to support your mental health and wellbeing. My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
(03) 9068 5278 View (03) 9068 5278
Photo of Rohita Atri - Rohita Atri - People Psychology, Psychologist, MPsych, PsyBA - Org. Psych.
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Verified Verified
Melbourne, VIC 3000
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Ghada El Zohbi - Ghada El Zohbi, Psychologist, MA, PsyBA - Clin. Psych
Ghada El Zohbi
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Preston, VIC 3072
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
(03) 7031 7815 View (03) 7031 7815
Photo of Justine Meehan, Psychologist, MPsych, PsyBA General
Justine Meehan
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Driven by my passion for helping others achieve their best selves, I collaborate closely with my clients, respecting their individual beliefs, attitudes, and life stage. I firmly believe in a collaborative, person-centered approach to therapy, creating a safe and supportive environment where my clients can feel empowered. I tailor my methods to meet each client's unique needs, fostering a belief that positive change is achievable with effective strategies and guidance.
Driven by my passion for helping others achieve their best selves, I collaborate closely with my clients, respecting their individual beliefs, attitudes, and life stage. I firmly believe in a collaborative, person-centered approach to therapy, creating a safe and supportive environment where my clients can feel empowered. I tailor my methods to meet each client's unique needs, fostering a belief that positive change is achievable with effective strategies and guidance.
0482 034 037 View 0482 034 037
Photo of Lena Risteski, Counsellor, ACA-L3
Lena Risteski
Counsellor, ACA-L3
Verified Verified
Eltham, VIC 3095
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
(03) 9070 5479 View (03) 9070 5479
Photo of Timothy Twining - Men In Mind Counselling, Clinical Social Work/Therapist, AMHSW
Men In Mind Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Seaford, VIC 3198
If you are a boy or man it is likely that you have struggled to find a counselling service that feels right for you. Men in Mind Counselling is designed to meet the needs of males. Offering a space to develop insight and understanding about what really matters in life and skills around how to live in connection to your core values. Depression, anxiety, anger, addiction and trauma can be barriers to living well. When these things are present we use proven techniques to manage these experiences more effectively, freeing you up to do what counts.
If you are a boy or man it is likely that you have struggled to find a counselling service that feels right for you. Men in Mind Counselling is designed to meet the needs of males. Offering a space to develop insight and understanding about what really matters in life and skills around how to live in connection to your core values. Depression, anxiety, anger, addiction and trauma can be barriers to living well. When these things are present we use proven techniques to manage these experiences more effectively, freeing you up to do what counts.
(03) 5906 9319 View (03) 5906 9319
Photo of Natasha Lama, Psychotherapist, ACA-L2
Natasha Lama
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Windsor, VIC 3181
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
(03) 9111 2692 View (03) 9111 2692

See more therapy options for Noble Park North

How does your Counsellor compare?

Number of Counsellors in Noble Park North, VIC

< 10

Counsellors in Noble Park North, VIC who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Stress
67% Relationship Issues
67% Chronic Pain
67% Spirituality

Average years in practice

11 Years

Top 3 insurances accepted

100% Bupa
67% Other
67% CUA Health

How Counsellors in Noble Park North, VIC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Noble Park North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.