Mindfulness-Based (MBCT) Counselling in Coburg, VIC

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Photo of Safaa Hakim, Counsellor in Coburg, VIC
Safaa Hakim
Counsellor, PACFA
Verified
I enjoy working with Person Centred, Solution Focused, Emotionally Focused, and Body work approaches like Mindfulness , Meditation and Gestalt therapy.
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
(03) 9034 5950 
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Coburg, VIC 3058
Offers online therapy
Photo of Ingrid Forster, Clinical Social Work/Therapist in Coburg, VIC
Ingrid Forster
Clinical Social Work/Therapist, AMHSW
Verified
Ingrid incorporates many contemporary counselling models into her practice including Mindfulness based therapy, Attachment Based Emotion Focused Therapy, Trauma informed therapy, Internal Family Systems model & Systemic Family & Couples Therapy.
Ingrid has a particular interest in relationship therapy and specialises in working with couples, as well as individuals facing distress. Ingrid works collaboratively with her clients to build on strengths, unlock stuck emotions and develop skills to improve overall wellbeing. Through counselling, both individuals and couples can reduce distress, enhance coping, and increase insight to strengthen their relationships. Once the trust and closeness build in the relationship, real transformation begins to occur as new patterns of relating are consolidated.
(03) 9067 7542 
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Coburg, VIC 3058
Offers online therapy
Christina Pitter
Clinical Social Work/Therapist, MA, AASW
Verified
Christina has studied meditation & mindfulness -based therapies, self-compassion therapy and non-violent communication.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
(02) 4504 0245 
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Coburg, VIC 3058
Offers online therapy
Photo of Barbara Zoroddu, Counsellor in Coburg, VIC
Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified
My holistic approach encompasses verbal therapy along with Mindfulness , Breathwork and energy healing techniques.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
(03) 7003 2118 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Jo Lockart, Clinical Social Work/Therapist in Coburg, VIC
Jo Lockart
Clinical Social Work/Therapist, MA, AASW
Verified
My therapy style is integrative - drawing on evidence based training in mindfulness and self compassion, relationship (attachment) theory, inner child therapy, feminist principles and somatic trauma informed care.
Safe and compassionate therapy for women and girls 16 and over. As women, we experience unique challenges related to gender, like - discrimination, sexual assault, abuse, domestic violence and hormonal life transitions. And these life experiences can have a significant impact on your mental health and wellbeing. I believe, given the right environment and opportunities, we can all live a rich and meaningful life. It takes strength and courage to reach out for help, so I promise to meet you where you are - gently and mindfully.
(03) 9068 6218 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Stephanie Ruberto, Psychologist in Coburg, VIC
Stephanie Ruberto
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
She uses evidence based therapies including self-compassion therapy, psychodynamic therapy, mindfulness therapy, cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT).
Stephanie is a registered clinical psychologist who specialises in working with adolescents and adults with emotional difficulties. Her therapeutic focus is to create a safe space to allow people to think about their emotional experience as well as better understand themselves and reasons that they might feel lost, unfulfilled, anxious or unhappy. She works with people with chronic emptiness, overwhelming emotions or emotional instability. Furthermore, she has an interest in people who have had a sibling or parent with a chronic health issue or disability, perfectionistic traits, procrastination as well as trauma and grief and loss.
(03) 8338 4782 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Josh Sasai - Wisdom Psychotherapy, Clinical Social Work/Therapist in Coburg, VIC
Josh Sasai - Wisdom Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified
I use a wide range of therapeutic approaches, depending on the needs of individual clients, including EMDR Therapy, Somatic Approach, Mindfulness , Focusing, Clinical Hypnosis, Qigong, Havening Techniques and Meridian Tapping.
Hi, my name is Josh. I specialise in working with clients with trauma (PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
(03) 9010 5025 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Mind Therapy Psychotherapeutic Services, Clinical Social Work/Therapist in Coburg, VIC
Mind Therapy Psychotherapeutic Services
Clinical Social Work/Therapist, AMHSW
Verified
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness , Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
(03) 7302 2111 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of TAM Therapy, Counsellor in Coburg, VIC
TAM Therapy
Counsellor, ACA-L2
Verified
If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space. Marianne Trinder is an accredited counsellor and psychotherapist, as well as a mindfulness instructor, with over twenty five years of experience in mindfulness practice. TAM (Talk And Mindfulness ) Therapy, brings together Marianne’s skills and experience in scientifically-backed, talk-based therapy as well as mindfulness practices.
(03) 7003 2066 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Jessie Jasnam Narula, Counsellor in Coburg, VIC
Jessie Jasnam Narula
Counsellor, MA, ACA-L3
Verified
She is also well versed at using techniques from various other modalities, Mindfulness , CBT, Depth Psychology.
Change is never easy, and neither is it easy to be stuck in the patterns that are keeping you from achieving the life you want for yourself. Whether you are struggling with a mental health condition and want to live symptom free or you are trying to achieve a life with more confidence to pursue your dreams, it starts with realising the need for a change. It requires bravery and strength to create those changes. Having a supportive, empathetic and knowledgeable, professional by your side can make the process more manageable and less isolating. It is important to find a professional who can understand your unique perspective.
(08) 9126 9141 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Melbournemindbodypsychology, Psychologist in Coburg, VIC
Melbournemindbodypsychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
(03) 7003 2818 
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Coburg, VIC 3058
Offers online therapy
Photo of Moonee Ponds Clinical Psychology, Psychologist in Coburg, VIC
Moonee Ponds Clinical Psychology
Psychologist, PsychD, MACPA
Verified
Whether your concern is great or small, Moonee Ponds Clinical Psychology will be there by your side to help you understand your situation. Our team of 5 highly experienced psychologists take a compassionate approach using evidence-based therapies.
(03) 9070 5217 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Melbourne Mindbody Psychology, Psychologist in Coburg, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past be in the present and free in the future. Erica is also a naturopath and hypnotherapist, working to resolve Irritable Bowel Syndrome and physical ailments which are triggered through stress, and nutritional requirements. Please note naturopathic appointments are separate to psychology appointments.
(03) 7003 2894 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Allison Browning, Clinical Social Work/Therapist in Coburg, VIC
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
(02) 4504 0207 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Sangita Mishra - Mindview Psychology, Psychologist in Coburg, VIC
Sangita Mishra - Mindview Psychology
Psychologist, MPsych, PsyBA General
Verified
Utilizing an integrative, connected, and compassionate approach, I work with a variety of presentations including depression, anxiety, trauma, substance use, addiction, stress, relationship issues, parenting support, behavioral issues, grief and loss, and general well-being. I encourage my clients to empower themselves through developing an appreciation of their values and strengths whilst also considering the obstacles that distract them from living their values. I consider it a privilege to be but an instrument in my client’s journey to self-awareness, enhanced self-confidence, and improved well-being.
(03) 7003 2976 
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Office is near:
Coburg, VIC 3058
Offers online therapy
D & M Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Stan is a registered clinical psychologist with a Doctorate in Clinical Psychology and membership of the Australian Psychological Society. He has 12 years of training and experience and can speak in both Greek and English languages. He also has experience in working with children, adolescents, adults, older adults, and couples
0459 620 148 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Rachel Pergolini, Counsellor in Coburg, VIC
Rachel Pergolini
Counsellor, PACFA
Verified
Hello I am Rachel Pergolini (she/her), and I am a Registered Counsellor. I offer a holistic and intuitive approach to counselling, exploring the root causes of mental health issues, by individually tailoring psychological theories to the person. I tailor this from a person-centred lens. I have a compassionate and warming approach when working with people. I believe that therapy needs to address all aspects of a person (mind, body, and spirit), to support individuals in developing a deeper awareness and understanding of themselves to work through any personal difficulties.
 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Julie Paschke, Psychologist in Coburg, VIC
Julie Paschke
Psychologist, PsyBA - Clin. Psych
Verified
Appointments available within 2 - 3 weeks NO Waitlist!
(03) 8104 9973 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Victoria Art Therapy , Counsellor in Coburg, VIC
Victoria Art Therapy
Counsellor, MA, AThR
Verified
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
(03) 8613 3429 
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Office is near:
Coburg, VIC 3058
Offers online therapy
Photo of Amy Howell, Clinical Social Work/Therapist in Coburg, VIC
Amy Howell
Clinical Social Work/Therapist, AASW
Verified
Hi there, I'm Amy. I am an Accredited Mental Health Social Worker. I am passionate about supporting people across all developmental stages with their emotional, social and mental health, and I believe that therapy can offer a wonderful platform for self-discovery and personal growth. I am committed to providing evidence-based approaches and am warm, non-judgemental and holistic in my approach. I utilise person centred, trauma informed and strengths based frameworks.
(03) 7003 2173 
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Office is near:
Coburg, VIC 3058
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Coburg with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Coburg can help with issues like anxiety and depression in their role as Coburg MBCT counsellors.