Mindfulness-Based (MBCT) Counselling in Fitzroy North, VIC

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Photo of Dr Pavitra Aran, Psychologist in Fitzroy North, VIC
Dr Pavitra Aran
Psychologist, PhD, PsyBA General
Verified
Verified
I endeavor to provide a warm and relaxed nature to therapy, characterized by a nonjudgmental and collaborative approach. I have experience supporting adults and adolescents to navigate a range of issues, including depression, anxiety, family and relationship conflict, and trauma. I use evidence-based clinical assessment and interventions, and tailor therapy to the individual client's needs, typically using techniques from CBT and attachment-based therapies including schema, internal family systems, and mindfulness meditation.
(03) 9994 1812
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Fitzroy North, VIC 3068
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Photo of Leyna Fennell, Psychotherapist in Fitzroy North, VIC
Leyna Fennell
Psychotherapist, PACFA
Verified
Verified
My approach can include mindfulness , somatic practices and creative work.
Psychotherpist and Clinical supervisor, working with individuals, couples, families, and other mental health professionals. Extensive experience working with those impacted by trauma, grief and loss, and significant life changes. Experience includes working in various leadership roles, inclusive of Team leader roles and Senior practitioner roles in the community and private practice sectors. Specifically, in the fields of Mental Health, Addiction, Family Violence, Sexual Violence, and Grief and Bereavement services.
(03) 8592 9269
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Fitzroy North, VIC 3068
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Not accepting new clients
Photo of Catherine Morey-Nase, Psychologist in Fitzroy North, VIC
Catherine Morey-Nase
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Catherine draws on a number of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema Therapy, Internal Family Systems (IFS), Compassion-based approaches, Mindfulness , Depth Psychology principles and Trauma informed care.
Catherine seeks to understand her client’s experiences and their reasons for seeking therapy. She works collaboratively with her clients to support them to develop a greater connection to, and compassion for, all aspects of themselves. The importance of establishing trusting, compassionate and curious relationships with her clients is the bedrock of Catherine’s practice. Rather than viewing her clients’ challenges as ‘problems to be fixed’, Catherine provides her clients a safe space within which to heal unresolved emotional wounds and discover new and exciting ways of relating and being in the world.
(03) 7003 2048
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Office is near:
Fitzroy North, VIC 3068
Not accepting new clients
Photo of Stephanie Louise, Psychologist in Fitzroy North, VIC
Stephanie Louise
Psychologist, PhD, PsyBA - Clin. Psych
Verified
Verified
Stephanie is a Director and co-founder of Connected Minds Psychology, a Research Fellow at Swinburne University and a Clinical Psychologist. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.
(03) 7037 6949
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Office is near:
Fitzroy North, VIC 3068
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Photo of TAM Therapy, Counsellor in Fitzroy North, VIC
TAM Therapy
Counsellor, ACA-L2
Verified
Verified
If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space. Marianne Trinder is an accredited counsellor and psychotherapist, as well as a mindfulness instructor, with over twenty five years of experience in mindfulness practice. TAM (Talk And Mindfulness ) Therapy, brings together Marianne’s skills and experience in scientifically-backed, talk-based therapy as well as mindfulness practices.
(03) 7003 2066
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Office is near:
Fitzroy North, VIC 3068
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Photo of Shiao-Hua Kwong, Psychologist in Fitzroy North, VIC
Shiao-Hua Kwong
Psychologist, MPsych, PsyBA General
Verified
Verified
I am a client-centred psychologist and I draw from a range of therapeutic approaches including Acceptance and Commitment Therapy, Schema Therapy, Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy.
I am a multilingual (English, Mandarin and Cantonese) psychologist who works in both public and private health. I have worked with people at different life stages with diverse backgrounds and challenges. I am very grateful for the rich life experience I could bring into the therapy room and the opportunities to walk with clients as they manage overwhelming challenges. I have developed a passion in helping people make personal recovery from life-changing illnesses or circumstances, in rebuilding hope, redefining self-identity, assuming / re-assuming responsibilities, and leading a meaningful life.
(03) 9111 2663
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Fitzroy North, VIC 3068
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Photo of Giulia Flammea, Psychologist in Fitzroy North, VIC
Giulia Flammea
Psychologist, MPsych, PsyBA General
Verified
Verified
Her therapeutic approaches include: Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Emotion Focused Therapy, Schema Therapy, and Mindfulness Based Approaches.
Giulia has experience working with a diverse group of people across different life stages, and currently works within a private psychiatric hospital providing individual and group therapy for adults experiencing various mental-health difficulties. Giulia can provide treatment for various issues but has a particular interest in working with adults experiencing trauma, relationship difficulties, emotion dysregulation, low self-esteem, depression, anxiety, stress/burnout, body image concerns, sexuality/sexual development, identity issues and self-development. She is also a LGBTQIA+ affirmative practitioner.
(03) 7003 2896
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Office is near:
Fitzroy North, VIC 3068
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Photo of Josh Sasai - Wisdom Psychotherapy, Clinical Social Work/Therapist in Fitzroy North, VIC
Josh Sasai - Wisdom Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified
Verified
I use a wide range of therapeutic approaches, depending on the needs of individual clients, including EMDR Therapy, Somatic Approach, Mindfulness , Focusing, Clinical Hypnosis, Qigong, Havening Techniques and Meridian Tapping.
Hi, my name is Josh. I specialise in working with clients with trauma (PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
(03) 9010 5025
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Office is near:
Fitzroy North, VIC 3068
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Photo of Justin Trounson, Psychologist in Fitzroy North, VIC
Justin Trounson
Psychologist, PhD, MAPS
Verified
Verified
Justin adopts an eclectic approach to treatment founded in positive psychology framework and is trained in several therapies such as: Cognitive Behavioural Therapy; Mindfulness -Based Therapies; and Acceptance and Commitment Therapy.
Justin is a director and co-founder of Connected Minds, a Clinical Psychologist and an academic at Swinburne University. He aims to help people get in touch with what is really important to them and learn how to live healthier, happier, and more meaningful lives. He hopes to provide a safe and supportive environment for clients in which he can work collaboratively with them to develop a better understanding of their unique needs.
(03) 9070 5798
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Office is near:
Fitzroy North, VIC 3068
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Photo of Nicole Conner, Counsellor in Fitzroy North, VIC
Nicole Conner
Counsellor, MA, ACA-L2
Verified
Verified
I believe that the stories we tell ourselves shape our lives, our identity, and our sense of 'place' in this world. We can impact and transform our lives by exploring how we engage with our life stories - by learning to tell our stories in ways that make us stronger. Narrative Therapy, to me, is a respectful and hope-filled counseling method that connects a client with their agency and stories, empowering them to shape a different future.
(03) 7003 2115
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Fitzroy North, VIC 3068
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Photo of Michele Watson, Psychologist in Fitzroy North, VIC
Michele Watson
Psychologist, PsyBA General
Verified
Verified
Hi, my name's Michele and I offer counselling and psychotherapy to adults who are experiencing emotional distress that prevents them from functioning well in their work and personal lives. You may want to see a psychologist if you are experiencing excessive worry, panicky feelings, low mood, low energy or loss of interest in things. You might be going through a life transition, experiencing grief after a loss or having relationship difficulties. You may have grown up having painful and difficult experiences early in life which prevent you from functioning freely and creatively, or from forming positive relationships with others.
(03) 8595 5351
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Fitzroy North, VIC 3068
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Photo of Sam Solly, Psychologist in Fitzroy North, VIC
Sam Solly
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
I’m a Clinical Psychologist who cultivates a warm and nurturing therapeutic space. Whether you are seeking short-term cognitive and behavioural change, or a deeper understanding of your attachments, relationships and personal histories, I have the expertise to help you navigate the complexities of human life. I have the skill-set to treat a diverse range of psychological concerns including mood disorders, PTSD and complex trauma, personality disorders, addiction issues, self-esteem difficulties, stress/burnout and relationship/attachment difficulties.
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Fitzroy North, VIC 3068
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Photo of Holly Monaghan, Psychologist in Fitzroy North, VIC
Holly Monaghan
Psychologist, MPsych, MAPS
Verified
Verified
Holly is a warm and non-judgemental psychologist who is passionate about providing a safe environment to explore your concerns. Holly is strength-focused and collaborative in her approach to help you feel empowered in navigating life’s challenges.
(03) 7018 0002
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Fitzroy North, VIC 3068
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Photo of Michelle Date Counselling, Counsellor in Fitzroy North, VIC
Michelle Date Counselling
Counsellor, MA, PACFA
Verified
Verified
I’m honoured to witness the people I work with deepen their relationship with themselves and positively transform their lives. Through counselling, I can help you form an authentic, compassionate connection with yourself, which will empower you to make positive choices to enhance your relationships, mental health and wellbeing.
(02) 4504 0195
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Fitzroy North, VIC 3068
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Photo of Esen Uygun, Clinical Social Work/Therapist in Fitzroy North, VIC
Esen Uygun
Clinical Social Work/Therapist, MA, AMHSW
Verified
Verified
I am passionate about supporting and helping individuals, families who feel trapped in their trauma symptoms. There is a common belief that the trauma is the result of individual's thinking pattern, which is misleading. Any traumatic experiences registered somatically, therefore the trauma work will be somatically oriented, which aims to clear the symptoms from the whole system.
(03) 9071 0595
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Fitzroy North, VIC 3068
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Photo of Isabelle Stoner - Integrative Somatic Therapist, Psychotherapist in Fitzroy North, VIC
Isabelle Stoner - Integrative Somatic Therapist
Psychotherapist, PACFA
Verified
Verified
Accepting NEW Clients - Isy (she/they) provides integrative counselling with a somatic, body-based focus. Specialising in mental-health aware, queer-affirming and trauma-informed frameworks, Isy’s approach to both counselling and embodiment practices is holistic and relational. Isy's work is informed by attachment theory and polyvagal theory to support client's in feeling more connected, safe and inspired.
(03) 7003 2817
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Fitzroy North, VIC 3068
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Photo of Shey Cooper, Psychologist in Fitzroy North, VIC
Shey Cooper
Psychologist, MPsych, PsyBA General
Verified
Verified
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, holistic way utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance emotional well-being, make positive change towards finding more meaning and purpose, and towards living a more fulfilling life.
(03) 7037 6950
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Fitzroy North, VIC 3068
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Photo of Marisa Howard, Psychotherapist in Fitzroy North, VIC
Marisa Howard
Psychotherapist, PACFA
Verified
Verified
Marisa utilises a range of therapeutic approaches to meet clients’ needs. Marisa works from a person-centred framework of respect and non-judgment, creating a safe space where clients can explore issues, collaboratively set goals and practice new ways of being.
(03) 7003 2740
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Fitzroy North, VIC 3068
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Photo of Jade Lloyd-Mumford, Counsellor in Fitzroy North, VIC
Jade Lloyd-Mumford
Counsellor, MA, PACFA
Verified
Verified
I am a fully qualified, registered psychotherapist who specialises in providing support to clients experiencing anxiety, trauma, attachment-based issues and anger. I have worked in various education and mental health organisations as a counsellor and have a broad experience with a range of clients from the adolescent to the elderly. My primary values in therapy are compassion and openness to experience. If you're looking for a space to be able to explore your current situation deeply and creatively then I believe we will be able to work well together.
(03) 7003 2159 x61
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Fitzroy North, VIC 3068
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Photo of Eleni Tsita, Psychotherapist in Fitzroy North, VIC
Eleni Tsita
Psychotherapist, AMHSW
Verified
Verified
My aim is to establish a warm and trusting relationship where you can feel supported, gain new insight, solve problems, alleviate symptoms, and develop your self confidence and sense of purpose. I take an integrative approach tailored to your needs; effective therapeutic interventions are identified collaboratively, and may include talking therapy, experiential approaches, art therapy, walk & talk therapy, etc. I believe real therapeutic change takes time and can offer longer term psychotherapy options to suit your needs and budget.
(03) 6144 7076
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Office is near:
Fitzroy North, VIC 3068
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.