Mindfulness-Based (MBCT) Counselling in Carlton North, VIC

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Photo of Giulia Flammea, Psychologist in Carlton North, VIC
Giulia Flammea
Psychologist, MPsych, PsyBA General
Verified
Her therapeutic approaches include: Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Emotion Focused Therapy, Schema Therapy, and Mindfulness Based Approaches.
Giulia aims to be a warm, authentic, and non-judgmental psychologist, that aspires to create a therapeutic space that feels safe and supportive. Giulia is always amazed by the resilience, growth and potential of the people that she works with, and believes that the small subtle changes made over time is what can account for the most significant growth and change. Giulia has a genuine care for each person that she works with and enjoys working collaboratively with each client to reach their individual therapeutic goals.
(03) 7003 2896 
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Carlton North, VIC 3054
Offers online therapy
Photo of Catherine Morey-Nase, Psychologist in Carlton North, VIC
Catherine Morey-Nase
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Catherine draws on a number of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema Therapy, Internal Family Systems (IFS), Compassion-based approaches, Mindfulness , Depth Psychology principles and Trauma informed care.
Catherine seeks to understand her client’s experiences and their reasons for seeking therapy. She works collaboratively with her clients to support them to develop a greater connection to, and compassion for, all aspects of themselves. The importance of establishing trusting, compassionate and curious relationships with her clients is the bedrock of Catherine’s practice. Rather than viewing her clients’ challenges as ‘problems to be fixed’, Catherine provides her clients a safe space within which to heal unresolved emotional wounds and discover new and exciting ways of relating and being in the world.
(03) 7003 2048 
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Carlton North, VIC 3054
Not accepting new clients
Photo of Esther Lena Ogilvie in Carlton North, VIC
Esther Lena Ogilvie
MSc
I am strongly influenced by strength and mindfulness based therapies such as compassion focussed therapy, ACT, and transpersonal therapy.
My passion lies in helping individuals living with trauma, anxiety or depression related disorders, sex based issues, interpersonal difficulties and emotional regulation issues. I use a holistic client centred approach to help clients improve their relationship with themselves through self-compassion, awareness and emotional regulation. I use a combination of trauma informed approaches such as (Somatic Embodiment, Attachment Theory and Emotion Focussed Therapy) to support clients with emotional regulation, safely processing trauma and shifting unhelpful beliefs and unconscious patterns of behaviour.
(03) 8338 1834 
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Carlton North, VIC 3054
Offers online therapy
Photo of Stuart Tyson, Psychologist in Carlton North, VIC
Stuart Tyson
Psychologist, MPsych, PsyBA General
Verified
My practice combines Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness and Psychodynamic Psychotherapy.
I am a registered psychologist with training in clinical psychology. I work with a variety of issues, but my main areas of interest include mood disorders, such as depression and anxiety, shame, self-esteem, identity and existential issues, and emotion regulation. I am a warm and kind practitioner who creates an open and non-judgmental space to freely explore all aspects of your current difficulties and their origins. I work collaboratively with you to cultivate understanding, insight, self-compassion and to develop the psychological tools to facilitate positive change and growth.
(03) 7003 2858 
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Carlton North, VIC 3054
Offers online therapy
Photo of TAM Therapy, Counsellor in Carlton North, VIC
TAM Therapy
Counsellor, ACA-L2
Verified
If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space. Marianne Trinder is an accredited counsellor and psychotherapist, as well as a mindfulness instructor, with over twenty five years of experience in mindfulness practice. TAM (Talk And Mindfulness ) Therapy, brings together Marianne’s skills and experience in scientifically-backed, talk-based therapy as well as mindfulness practices.
(03) 7003 2066 
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Carlton North, VIC 3054
Offers online therapy
Photo of Justin Trounson, Psychologist in Carlton North, VIC
Justin Trounson
Psychologist, PhD, MAPS
Verified
Justin adopts an eclectic approach to treatment founded in positive psychology framework and is trained in several therapies such as: Cognitive Behavioural Therapy; Mindfulness -Based Therapies; and Acceptance and Commitment Therapy.
Justin is a director and co-founder of Connected Minds, a Clinical Psychologist and an academic at Swinburne University. He aims to help people get in touch with what is really important to them and learn how to live healthier, happier, and more meaningful lives. He hopes to provide a safe and supportive environment for clients in which he can work collaboratively with them to develop a better understanding of their unique needs.
(03) 9070 5798 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Josh Sasai - Wisdom Psychotherapy, Clinical Social Work/Therapist in Carlton North, VIC
Josh Sasai - Wisdom Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified
I use a wide range of therapeutic approaches, depending on the needs of individual clients, including EMDR Therapy, Somatic Approach, Mindfulness , Focusing, Clinical Hypnosis, Qigong, Havening Techniques and Meridian Tapping.
Hi, my name is Josh. I specialise in working with clients with trauma (PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
(03) 9010 5025 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Jennifer Castledine, Clinical Social Work/Therapist in Carlton North, VIC
Jennifer Castledine
Clinical Social Work/Therapist, AMHSW
Verified
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
(03) 6118 7103 
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Carlton North, VIC 3054
Offers online therapy
Photo of Irene Quintavalle, Psychotherapist in Carlton North, VIC
Irene Quintavalle
Psychotherapist, ACA-L2
Verified
Whether you are experiencing difficulties in your relationship, with your family, or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness and I draw upon different evidence-based models and theories to create a treatment that specifically addresses your unique experiences and concerns.
(03) 7003 2737 
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Carlton North, VIC 3054
Offers online therapy
Photo of Sophie Vapp, Counsellor in Carlton North, VIC
Sophie Vapp
Counsellor, MA, ACA-L2
Verified
I am a compassionate human who loves to support other humans in figuring out how to live life more bravely and meaningfully. My overall approach is client-centred. I will consider you the expert in your life and will encourage exploration of your creativity, resourcefulness and strengths. The process of finding a new counsellor can take time, energy, money and courage so I offer all new clients an obligation-free 10 minute chat via phone or zoom to see if it's a good fit before we start working together.
(03) 7003 2111 
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Carlton North, VIC 3054
Offers online therapy
Photo of Luminare Psychology, Psychologist in Carlton North, VIC
Luminare Psychology
Psychologist, MPsych, PsyBA General
Verified
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
(03) 7003 2729 
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Carlton North, VIC 3054
Offers online therapy
Photo of Angelica Gomez. - Online Psychcare, Psychologist in Carlton North, VIC
Angelica Gomez. - Online Psychcare
Psychologist, MPsych, PsyBA General
Verified
Angelica ha vivido en Latino America y España y conoce bien tu cultura. La comunidad de habla Hispana en Australia a veces pasamos dificultades y nos cuesta encontrar profesionales que entiendan nuestra cultura y que hablen nuestro idioma. Angelica se especializa en el tratamiento de desórdenes de ansiedad, depresión, trastorno por déficit de atención e hiperactividad (TDAH), trastorno obsesivo compulsivo (TOC), el impacto psicológico del dolor crónico, el cáncer, y las discapacidades físicas, dificultades de adaptación, y capacitación familiar para padres de familia.
(02) 9100 0882 
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Carlton North, VIC 3054
Offers online therapy
Photo of Allison Browning, Clinical Social Work/Therapist in Carlton North, VIC
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
(02) 4504 0207 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Tas Manolopoulos, Psychotherapist in Carlton North, VIC
Tas Manolopoulos
Psychotherapist, ACA-L2
Verified
I have been working as a Counsellor and Psychotherapist in Private Practice since 2011. My aim is to create spaces of trust for clients to explore the intricacy of their own lives, to identify the fullness and complexity of their experience, to come to terms with themselves, and to release behaviour which no longer serves them. My work is Humanistic, Person Centred and Emotion Focused, and I use the integrative approaches of my training as entry points for us to language, feel, and honour, all that we carry deeply within us.
(03) 7003 2801 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Dr Pavitra Aran, Psychologist in Carlton North, VIC
Dr Pavitra Aran
Psychologist, PhD, PsyBA General
Verified
I am a Clinical Psychologist (Registrar) with a Masters and Ph.D. I have trained in evidence-based assessment and interventions and typically work with adults and adolescents experiencing issues related to depression, anxiety, stress, life transitions, relationship conflict, and trauma. I have a particular interest and experience in perinatal mental health, supporting individuals transition into parenthood and to develop emotionally available parent-child relationships.
(03) 9994 1812 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Brad Reich, Psychologist in Carlton North, VIC
Brad Reich
Psychologist, PsychD, PsyBA General
Verified
Brad is a registered psychologist who practices from a client-centred, trauma-informed perspective. He has experience engaging with adults and adolescents around a range of psychological, emotional and behavioural challenges. This includes anxiety-related issues, difficulties regulating moods and emotions, managing interpersonal difficulties, and recovery and healing from trauma.
(03) 9994 1730 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Ruth Tripkou, Psychologist in Carlton North, VIC
Ruth Tripkou
Psychologist, MPsych, PsyBA General
Verified
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
(03) 7003 2887 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Peter Streker, Psychologist in Carlton North, VIC
Peter Streker
Psychologist, PhD, PsyBA General
Verified
Peter is a registered psychologist who works with a broad range of clients from diverse backgrounds, experiencing a wide range of issues. He has worked with people experiencing complex trauma from experiences such as family violence, homelessness, street sex work, racism and alcohol and drug use for more than 25 years. Peter specialises in tailoring interventions to help people recover from difficult circumstances and fulfil their potential.
(03) 9994 1789 
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Office is near:
Carlton North, VIC 3054
Offers online therapy
Photo of Mira Chazan, Clinical Social Work/Therapist in Carlton North, VIC
Mira Chazan
Clinical Social Work/Therapist, AASW
Verified
With trauma or ongoing stress, survival energy becomes stuck in our nervous system. We might make adjustments, like seeking or avoiding certain types of situations, or clenching certain muscles to dodge tricky feelings or sensations. We believe this keeps us safe from what we fear, but it can also have us feeling trapped in patterns that take a huge toll on our lives, health and relationships. My clients and I work together to discover ways to restore a sense of inner security, peace and passion for life.
(03) 9070 5249 
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Office is near:
Carlton North, VIC 3054
Offers online therapy

More Therapists Nearby

Photo of Katrina Murphy, Psychologist in Carlton North, VIC
Katrina Murphy
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified
She uses an integrative therapeutic approach and draws on cognitive behavioural therapy (CBT), psychodynamic therapy, interpersonal therapy, brief solution-focused methods; psycho education, mindfulness , and acceptance commitment based therapy.
Katrina is a registered Psychologist with a Masters’ Degree in Counselling Psychology. As a highly skilled professional with over ten years experience, she works with adults of all ages to support their mental health and wellbeing. Katrina places an emphasis on creating a safe, supportive space that allows for working together to explore thoughts, feelings and behaviours to create awareness and understanding. Katrina respects each person’s life experiences, knowing it can take time to address issues and move towards positive change.
(03) 7003 2594 
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Melbourne, VIC 3000
Offers online therapy

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Mindfulness-Based (MBCT) Counsellors
For clients in Carlton North with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Carlton North can help with issues like anxiety and depression in their role as Carlton North MBCT counsellors.