Self Esteem Counselling in Ivanhoe East, VIC

Hi! I'm a psychotherapist dedicated to helping people to achieve lasting change and growth. My approach is warm, non-judgmental, and supportive, providing a space for you to explore and experience whatever has been unmanageable alone. Whether you're feeling anxious, depressed, overwhelmed, dealing with grief or loss, wanting to make positive changes, or discover your strengths, I will work collaboratively with you. I take an integrative approach, and care about every facet of your wellbeing. Nothing is irrelevant, and nothing is too silly or strange to express.

I am a registered Psychotherapist with the Psychotherapy and Counselling Federation of Australia (PACFA) and have taught embodied therapeutic practice at Esalen Institute and throughout Australia and the United States for the past 6 years. My therapeutic approach draws on evidence-based practices such as Attachment Theory, Gestalt Therapy, Body-Oriented Therapy, Sensorimotor Psychotherapy and Mindfulness-based practice. Therapy with me is always grounded in a person-centred approach that sees you as a whole-person and I always work collaboratively with clients to create a therapy that is bespoke to your needs.

We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.

I intend to bring a warm and compassionate approach with my clients, aiming to cultivate a collaborative and safe space for the expression of each individual’s unique needs. My particular interests range between adjustment to challenging life circumstances, low self-esteem, interpersonal and relationship difficulties, anxiety-related issues (i.e. stress, social anxiety, and generalised anxiety disorder), autism, trauma, depression, and mood disorders. I migrated from Spain in 2017 therefore can offer counselling sessions in English, Spanish and Catalan.

Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.

I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.

Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image

Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.

Lauren is a compassionate and dedicated psychotherapist who provides a safe, non-judgmental environment, tailoring therapy to the unique needs and goals of the individual. Lauren has expertise in LGBTQIA+ issues, anxiety, stress, trauma, grief and loss, relationship issues, life transitions, finding purpose, self-esteem and confidence-building. Lauren ensures that you feel heard, understood, and empowered throughout the counselling process. Lauren identifies as queer and understands the unique challenges faced by the queer community.

Sophia is a psychotherapist in private practice who works with individuals and couples. As an Integrative Psychotherapist, Sophia works collaboratively with a relational focus to accommodate the individual needs of her clients. She hopes to create a safe and supportive environment for clients to engage in meaningful personal exploration. Working with an awareness of both mind and body, Sophia believes strongly in our innate capacity to create lasting personal change.

I am a registered psychologist and clinical neuropsychologist with over 15 yrs of experience in a range of hospital and community settings. I value building a strong therapeutic relationship and aim to create an environment that is collaborative and supportive.

Hello, I’m Rosemary and I’m a registered psychologist. During my time in private practice I have worked with a wide variety of clients primarily from young adults (18 years) to older adults (65+). Providing you with a non-judgmental, safe and engaging environment is my priority, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.