Location
Offers online therapy
Sessions are provided online or over the phone
About
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful. I work with clients to manage anxious thoughts that can affect a good night's rest. Anxious thoughts permeate through so many areas of our life including our self-esteem. My hope is that our work together makes my client feel accepted and empowered to live the life they choose for themselves.
I believe that hope is important in our everyday lives and gives us the strength to look towards a better outcome. My counselling sessions are a combination of tears, laughter and learning. You are not alone and you do not have to go through this on your own. We all need a helping hand sometimes to get us through a difficult time.
Call or Email May Lai for a free 15 minute consultation now - (02) 4504 0235
Finances
- Cost per Session: $120+
Pay By:
Bank transfer, Cash, Electronic Funds Transfer, Paypal
Accepted Insurance Plans
- Bupa
- Medibank Private
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 7 Years
- Membership: Australian Counselling Association / Level 3 Member
- Training: Master of Counselling / 2017
Additional Credentials
- Membership: Australian Counselling Association / Level 3 / 2016
- Certificate: Australian Psychological Society / Sleep Psychology / 2018
May Lai's Groups
Sleep Well
Understand what is keeping us awake and learn how to have a good night's sleep.
Location
Offers online therapy
Specialties
- Anxiety
- Sleep or Insomnia
- Self Esteem
Issues
- Anger Management
- Assertiveness
- Behavioural Issues
- Bereavement
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Peer Relationships
- Relationship Issues
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Ethnicity:
Asian
I also speak:
Cantonese and Mandarin
Age
- Elders (65+)
- Adults
Communities
- Cancer
- Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centred
- Positive Psychology
- Schema Therapy
- Strength-Based
Modality
- Individuals
- Group
Last Modified: 2 Aug 2022
(02) 4504 0235