Self Esteem Psychologists and Therapists in Heidelberg Heights, VIC
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem.
I use evidence-based treatments, but I also understand everyone is unique and one treatment does not fit all. We will work together to determine what works best for you and what does not work. I value and encourage your feedback while we figure it out together. I'm here to make the therapeutic process comfortable and informative so you can reach your goals.
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem.
I use evidence-based treatments, but I also understand everyone is unique and one treatment does not fit all. We will work together to determine what works best for you and what does not work. I value and encourage your feedback while we figure it out together. I'm here to make the therapeutic process comfortable and informative so you can reach your goals.
My clients choose me when they “need to do something” about reclaiming their emotional wellbeing in response to issues of overwhelm, pain, stress, depression, anxiety and trauma, grief and loss, pre and post birth support, assistance with relationship issues, self-esteem and pain management.
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
My clients choose me when they “need to do something” about reclaiming their emotional wellbeing in response to issues of overwhelm, pain, stress, depression, anxiety and trauma, grief and loss, pre and post birth support, assistance with relationship issues, self-esteem and pain management.
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
It can feel daunting to find the right therapist. Many clients come to me because of anxiety, burnout, or a feeling of disconnect. They've lost the sound of the genuine in their life.
Is this you? On the outside, you have it all figured out, while inside, you're exhausted. You keep it all together, but you want to know why you feel this way. Your achievements have not brought you real peace.
Therapy can help. The fruits of this work can feel like untying a knot that has kept you bound. It's not only about the peaks. You want to connect with your life. You want to remove where you are blocked. We can walk this way together.
It can feel daunting to find the right therapist. Many clients come to me because of anxiety, burnout, or a feeling of disconnect. They've lost the sound of the genuine in their life.
Is this you? On the outside, you have it all figured out, while inside, you're exhausted. You keep it all together, but you want to know why you feel this way. Your achievements have not brought you real peace.
Therapy can help. The fruits of this work can feel like untying a knot that has kept you bound. It's not only about the peaks. You want to connect with your life. You want to remove where you are blocked. We can walk this way together.
Hi, I'm Tye (they/any pronouns). I'm a Counsellor, Tarot Therapist, and Psychosocial Recovery Coach working in Melbourne/Naarm. I specialize in working with my peers in community; folks who are queer, neurodivergent, disabled, and/or chronically ill.
My clients and I work through topics like gender, sexuality, relationships, self-image, the impacts of disability and chronic illness, and the accessibility of our world.
I believe in acceptance, empowerment, and community. Whatever we face, whatever cards life deals us, we can find the best path forward together.
I work with private-paying and NDIS clients aged 12+
Hi, I'm Tye (they/any pronouns). I'm a Counsellor, Tarot Therapist, and Psychosocial Recovery Coach working in Melbourne/Naarm. I specialize in working with my peers in community; folks who are queer, neurodivergent, disabled, and/or chronically ill.
My clients and I work through topics like gender, sexuality, relationships, self-image, the impacts of disability and chronic illness, and the accessibility of our world.
I believe in acceptance, empowerment, and community. Whatever we face, whatever cards life deals us, we can find the best path forward together.
I work with private-paying and NDIS clients aged 12+
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Hello, I'm Toula, with 11 years experience, counselling. My passion lies in nurturing relationships, families and individuals. I offer a unique perspective to understand your world and challenges better. I specialize in individual sessions, as well as working with families and couples. While group sessions may present challenges, they often yield significant benefits. With expertise in Grief Counseling, Relationship Counseling, Crisis Counseling, Coaching, and Case Management, I am equipped to guide you through various life situations.
Hello, I'm Toula, with 11 years experience, counselling. My passion lies in nurturing relationships, families and individuals. I offer a unique perspective to understand your world and challenges better. I specialize in individual sessions, as well as working with families and couples. While group sessions may present challenges, they often yield significant benefits. With expertise in Grief Counseling, Relationship Counseling, Crisis Counseling, Coaching, and Case Management, I am equipped to guide you through various life situations.
With over six years experience in acute mental health and youth counselling, I draw on evidence-based approaches to support individuals experiencing anxiety, depression, amotivation, trauma, OCD, ADHD/neurodiversity, workplace stress, grief and loss, relationship challenges, identity and self-esteem concerns, and other life stressors.
Hi, I’m Isabelle, an Accredited Mental Health Social Worker with a deep passion for helping clients struggling with their mental health navigate life’s challenges.
I am currently accepting new clients with a valid Mental Health Care Plan. My practice now offers bulk-billed video or phone appointments (no cost to you). Face-to-face appointments are conducted at Melbourne Therapy Rooms in Thornbury, with an out-of-pocket fee applicable for in-person sessions (after Medicare rebate).
I seek to create a compassionate, collaborative space where you can feel heard, build resilience, and move towards meaningful, lasting change.
With over six years experience in acute mental health and youth counselling, I draw on evidence-based approaches to support individuals experiencing anxiety, depression, amotivation, trauma, OCD, ADHD/neurodiversity, workplace stress, grief and loss, relationship challenges, identity and self-esteem concerns, and other life stressors.
Hi, I’m Isabelle, an Accredited Mental Health Social Worker with a deep passion for helping clients struggling with their mental health navigate life’s challenges.
I am currently accepting new clients with a valid Mental Health Care Plan. My practice now offers bulk-billed video or phone appointments (no cost to you). Face-to-face appointments are conducted at Melbourne Therapy Rooms in Thornbury, with an out-of-pocket fee applicable for in-person sessions (after Medicare rebate).
I seek to create a compassionate, collaborative space where you can feel heard, build resilience, and move towards meaningful, lasting change.
More Therapists Nearby
I have a deep understanding of change, self esteem, trauma, peri-menopause, stress, relationship issues, birth, separation, health issues, stress, death and loss.
Do you want to feel better, lighter, have better relationships and feel joy again? My aim is to get you to remember who you truly are and help you to thrive in your life. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing, or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
I have a deep understanding of change, self esteem, trauma, peri-menopause, stress, relationship issues, birth, separation, health issues, stress, death and loss.
Do you want to feel better, lighter, have better relationships and feel joy again? My aim is to get you to remember who you truly are and help you to thrive in your life. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing, or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions, including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions, including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
Many of the men and couples I work with have spent years trying to hold everything together. They may be living with anxiety, burnout, loneliness, relationship difficulties, or questions about identity and belonging. Some are navigating coming out later in life, open relationships, intimacy concerns, or changing family dynamics. Others simply want a place where they do not have to explain what it means to be a gay or queer man. Together we explore what is keeping them stuck, reduce the impact of shame and self-criticism, and build greater confidence, connection and emotional wellbeing.
Many of the men and couples I work with have spent years trying to hold everything together. They may be living with anxiety, burnout, loneliness, relationship difficulties, or questions about identity and belonging. Some are navigating coming out later in life, open relationships, intimacy concerns, or changing family dynamics. Others simply want a place where they do not have to explain what it means to be a gay or queer man. Together we explore what is keeping them stuck, reduce the impact of shame and self-criticism, and build greater confidence, connection and emotional wellbeing.
Don't expect to see a change if you don't make one. I enable positive change. My clients may have seen a therapist or coach before, but it didn't change anything for them. They then come to me. They want to make lasting positive change in their lives, but they need somebody to give them structured tools and support them in the growth process. Change can be good, but it is not easy. Typically, my clients come to me feeling that living on auto-pilot or that they have lost touch with who they are at their core. They desire more life satisfaction and are prepared to work for it. They want to thrive not just survive.
Don't expect to see a change if you don't make one. I enable positive change. My clients may have seen a therapist or coach before, but it didn't change anything for them. They then come to me. They want to make lasting positive change in their lives, but they need somebody to give them structured tools and support them in the growth process. Change can be good, but it is not easy. Typically, my clients come to me feeling that living on auto-pilot or that they have lost touch with who they are at their core. They desire more life satisfaction and are prepared to work for it. They want to thrive not just survive.
I work with adults seeking support for anxiety, low self-esteem, trauma-related challenges, emotional difficulties and life transitions.
My approach focuses on understanding the connection between thoughts, emotions, past experiences and current patterns. Using trauma-informed counselling, clinical hypnotherapy and integrative approaches, I tailor sessions to your individual needs. Together, we develop self-awareness, emotional resilience and healthier ways of responding to life’s challenges.
I work with adults seeking support for anxiety, low self-esteem, trauma-related challenges, emotional difficulties and life transitions.
My approach focuses on understanding the connection between thoughts, emotions, past experiences and current patterns. Using trauma-informed counselling, clinical hypnotherapy and integrative approaches, I tailor sessions to your individual needs. Together, we develop self-awareness, emotional resilience and healthier ways of responding to life’s challenges.
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
I work with adults aged 25-60 who are seeking support for self-esteem concerns, anxiety, low mood or depression, stress and emotional overwhelm, relationships or attachment difficulties, or trauma.
Through a holistic and trauma-informed lens, my approach to therapy is about integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I work with adults aged 25-60 who are seeking support for self-esteem concerns, anxiety, low mood or depression, stress and emotional overwhelm, relationships or attachment difficulties, or trauma.
Through a holistic and trauma-informed lens, my approach to therapy is about integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I am a supportive, nurturing Gestalt therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns.
I create a respectful and non-judgmental environment where your self-dignity, connection, and self-esteem can naturally evolve. I also work with the awareness of how the complexities of our world impact us, providing you with the tools to navigate, understand, and thrive in its complexity and creativity.
I am a supportive, nurturing Gestalt therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns.
I create a respectful and non-judgmental environment where your self-dignity, connection, and self-esteem can naturally evolve. I also work with the awareness of how the complexities of our world impact us, providing you with the tools to navigate, understand, and thrive in its complexity and creativity.
For individuals, I address relationship issues, trauma, self-esteem challenges, expanding emotional awareness and developing healthy coping strategies.
As a couples therapist, I offer a warm, grounded presence and a supportive, structured space. I help partners explore unhelpful patterns, prioritising their emotional well-being and intimacy. I integrate attachment work to strengthen relational bonds, deepen connections, and rebuild trust. My approach utilises evidence-based modalities like Emotionally Focused Couples Therapy (EFCT) and Internal Family Systems (IFS). My aim is to tailor interventions that resonate deeply with each couple's unique needs, supporting them to navigate challenges, foster profound understanding, and cultivate a more secure, fulfilling relationship
For individuals, I address relationship issues, trauma, self-esteem challenges, expanding emotional awareness and developing healthy coping strategies.
As a couples therapist, I offer a warm, grounded presence and a supportive, structured space. I help partners explore unhelpful patterns, prioritising their emotional well-being and intimacy. I integrate attachment work to strengthen relational bonds, deepen connections, and rebuild trust. My approach utilises evidence-based modalities like Emotionally Focused Couples Therapy (EFCT) and Internal Family Systems (IFS). My aim is to tailor interventions that resonate deeply with each couple's unique needs, supporting them to navigate challenges, foster profound understanding, and cultivate a more secure, fulfilling relationship
I work with clients who may be experiencing issues with self-esteem, identity and life satisfaction; with many of my clients are queer-identifying or experiencing issues with alcohol abuse.
Life can get difficult at times - whether it be experiences of loss, shame or self-doubt, we can all experience challenges. Sometimes we might need a safe space to reflect and discuss where we are headed or how we are feeling.
I work with clients who may be experiencing issues with self-esteem, identity and life satisfaction; with many of my clients are queer-identifying or experiencing issues with alcohol abuse.
Life can get difficult at times - whether it be experiences of loss, shame or self-doubt, we can all experience challenges. Sometimes we might need a safe space to reflect and discuss where we are headed or how we are feeling.
Nearby Self Esteem Therapists Searches for Heidelberg Heights
- Alphington
- Bulleen
- Bundoora
- Fairfield
- Heidelberg West
- Ivanhoe
- Ivanhoe East
- Northcote
- Preston
- Reservoir
- Thornbury
- Viewbank
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.