Divorce Counselling in Shell Cove, NSW

Photo of Self Reflections, Psychologist in Shell Cove, NSW
Self Reflections
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Shell Cove, NSW 2529
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
(02) 4288 2540 View (02) 4288 2540
Photo of Christina Perez, Psychologist in Shell Cove, NSW
Christina Perez
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Shell Cove, NSW 2529
Waitlist for new clients
I’m a Clinical Psychologist with over 20 years’ experience. I provide therapy for adults and older adults and provide treatment across a range of presenting difficulties, such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy, and am a Level 2 Gottman Certified Therapist. I’m also a Board-Certified Supervisor and provide supervision for interns looking to complete their training.
I’m a Clinical Psychologist with over 20 years’ experience. I provide therapy for adults and older adults and provide treatment across a range of presenting difficulties, such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy, and am a Level 2 Gottman Certified Therapist. I’m also a Board-Certified Supervisor and provide supervision for interns looking to complete their training.
(02) 4210 5870 View (02) 4210 5870
Photo of Shoalhaven Psychology Services, Psychologist in Shell Cove, NSW
Shoalhaven Psychology Services
Psychologist, MAPS
Verified Verified
Shell Cove, NSW 2529
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
(02) 4058 4743 View (02) 4058 4743
Photo of Annie Slater, Psychologist in Shell Cove, NSW
Annie Slater
Psychologist, PsyBA General
Verified Verified
Shell Cove, NSW 2529  (Online Only)
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
(02) 4401 9982 View (02) 4401 9982

More Therapists Nearby

Photo of Thrive Holistic Therapies, Clinical Social Work/Therapist in Shell Cove, NSW
Thrive Holistic Therapies
Clinical Social Work/Therapist, AMHSW
Verified Verified
Mount Kembla, NSW 2526
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
(02) 4214 4922 View (02) 4214 4922
Photo of Tracey Rovere, Psychotherapist in Shell Cove, NSW
Tracey Rovere
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Shellharbour, NSW 2529
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
(02) 4210 9059 View (02) 4210 9059
Photo of Counselling Wollongong, Psychotherapist in Shell Cove, NSW
Counselling Wollongong
Psychotherapist, PACFA
Verified Verified
Shellharbour, NSW 2529  (Online Only)
As a dedicated and compassionate counseling professional with a deep-rooted connection to my Aboriginal heritage, I bring a unique and holistic approach to counselling and wellbeing. My extensive experience in developing and leading impactful programs has equipped me with the skills to support individuals through a range of challenges.
As a dedicated and compassionate counseling professional with a deep-rooted connection to my Aboriginal heritage, I bring a unique and holistic approach to counselling and wellbeing. My extensive experience in developing and leading impactful programs has equipped me with the skills to support individuals through a range of challenges.
(02) 4210 5753 View (02) 4210 5753
Photo of Hope and Grow, Counsellor in Shell Cove, NSW
Hope and Grow
Counsellor, AASW
Verified Verified
Figtree, NSW 2525
Are you at a crossroads in your life, and need help navigating changes in your life? Are your relationships falling apart and need help building stronger connections? Do you struggle with saying NO and having your own voice? Does anxiety keep you trapped in your situation and feel like you cannot breathe? Like many people, you might find that you overthink things or become overwhelmed with the situation or you find that your mind does not STOP! With a little work and learning some new skills, I can help you to navigate these obstacles in your life, so you can move forward.
Are you at a crossroads in your life, and need help navigating changes in your life? Are your relationships falling apart and need help building stronger connections? Do you struggle with saying NO and having your own voice? Does anxiety keep you trapped in your situation and feel like you cannot breathe? Like many people, you might find that you overthink things or become overwhelmed with the situation or you find that your mind does not STOP! With a little work and learning some new skills, I can help you to navigate these obstacles in your life, so you can move forward.
(02) 9158 6175 View (02) 9158 6175
Jodie Humphreys
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Kiama, NSW 2533
Im a psychologist with over 20 years experience both in schools and in private practice. I work with children /adolescents/ families and couples. Im level 3 Gottman Trained in Couples Therapy. I work with a variety of presentations: Anxiety/Depression/ Relationship Issues/ Trauma/ ADHD and Autism challenges
Im a psychologist with over 20 years experience both in schools and in private practice. I work with children /adolescents/ families and couples. Im level 3 Gottman Trained in Couples Therapy. I work with a variety of presentations: Anxiety/Depression/ Relationship Issues/ Trauma/ ADHD and Autism challenges
(02) 4406 6410 View (02) 4406 6410
Photo of Sue White, Counsellor in Shell Cove, NSW
Sue White
Counsellor, PACFA
Verified Verified
Kiama Heights, NSW 2533
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
(02) 4210 5759 View (02) 4210 5759
Photo of Peter Burgoyne, Counsellor in Shell Cove, NSW
Peter Burgoyne
Counsellor, PACFA
Verified Verified
Unanderra, NSW 2526
Every person is the expert in their own life. Everybody is doing the best they can with what they've got. Every person has strengths as well as areas of vulnerability. Every person has a unique story. Emotionally, every person intrinsically knows where they need to get to, but sometimes they just can't find the 'map'. As the therapist, my role is not to 'solve' the problems life throws at people, but rather to help people tap into their strengths, help them find their 'map', and help them safely take the journey. We are never lost; we are just finding new ways to write more of our story.
Every person is the expert in their own life. Everybody is doing the best they can with what they've got. Every person has strengths as well as areas of vulnerability. Every person has a unique story. Emotionally, every person intrinsically knows where they need to get to, but sometimes they just can't find the 'map'. As the therapist, my role is not to 'solve' the problems life throws at people, but rather to help people tap into their strengths, help them find their 'map', and help them safely take the journey. We are never lost; we are just finding new ways to write more of our story.
(02) 9159 6176 View (02) 9159 6176
Photo of Inner Calm Clinical Psychology, Psychologist in Shell Cove, NSW
Inner Calm Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Shellharbour, NSW 2529
We are a group of skilled Clinical Psychologists that specialise in a wide range of mental health challenges. We assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, and parenting challenges. We love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing. We really hope you reach out to us and start your journey.
We are a group of skilled Clinical Psychologists that specialise in a wide range of mental health challenges. We assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, and parenting challenges. We love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing. We really hope you reach out to us and start your journey.
(02) 9159 6616 View (02) 9159 6616
Photo of Mind Mode, Psychologist in Shell Cove, NSW
Mind Mode
Psychologist, PsyBA General
Verified Verified
West Wollongong, NSW 2500
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
(02) 4058 4423 View (02) 4058 4423
Photo of Dr Aharon, Counsellor in Shell Cove, NSW
Dr Aharon Aharon
Counsellor, Assoc MAPS
Verified Verified
Unanderra, NSW 2526
Nationally Accredited Mediator (NMAS) and a Family Dispute Resolution Practitioner (FDRP). All matters can be mediated - Separation, Family & Children Matters, Property & Asset Settlement, Employer-Employee, School-Parent, Neighbour-neighbour & referrals from the Family Court. Mediation is an informal and less traumatic process than dealing with costly lawyers and traumatic court hearings. After mediation there can be followup counselling. If you have any issues which need mediation call me to discuss your situation. Not all relationships can be preserved, unfortunately, but through mediation an amicable solution may be reached
Nationally Accredited Mediator (NMAS) and a Family Dispute Resolution Practitioner (FDRP). All matters can be mediated - Separation, Family & Children Matters, Property & Asset Settlement, Employer-Employee, School-Parent, Neighbour-neighbour & referrals from the Family Court. Mediation is an informal and less traumatic process than dealing with costly lawyers and traumatic court hearings. After mediation there can be followup counselling. If you have any issues which need mediation call me to discuss your situation. Not all relationships can be preserved, unfortunately, but through mediation an amicable solution may be reached
(02) 4210 5049 View (02) 4210 5049
Photo of Ayesha Nhem, Counsellor in Shell Cove, NSW
Ayesha Nhem
Counsellor, PACFA
Verified Verified
1 Endorsed
Shellharbour, NSW 2529
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively. ‌
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively. ‌
(02) 4210 5091 View (02) 4210 5091
Photo of Kristina Suatoni, Psychologist in Shell Cove, NSW
Kristina Suatoni
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Warilla, NSW 2528
Kristina is a psychologist and owner of Grow Psychology Space, located in Warilla, NSW. Kristina provides support to adults and children and adopts an attachment-focused, trauma-informed and strengths-based approach in her work. Kristina's areas of interest include supporting individuals experiencing depression, anxiety and adjustment issues, improving the attachment between children and their caregivers, working with neurodiversity, and working with trauma. Kristina also provided EMDR therapy.
Kristina is a psychologist and owner of Grow Psychology Space, located in Warilla, NSW. Kristina provides support to adults and children and adopts an attachment-focused, trauma-informed and strengths-based approach in her work. Kristina's areas of interest include supporting individuals experiencing depression, anxiety and adjustment issues, improving the attachment between children and their caregivers, working with neurodiversity, and working with trauma. Kristina also provided EMDR therapy.
(02) 4210 5116 View (02) 4210 5116
Photo of Travis Ford, Counsellor in Shell Cove, NSW
Travis Ford
Counsellor, PACFA
Verified Verified
Kiama, NSW 2533
The Catharsis Society is a movement that attracts people who want to become the Hero of their lives. This movement attracts individuals who need to be released from societies chains. Are you needing to be free from the overwhelming, unreachable expectations that are placed on you?
The Catharsis Society is a movement that attracts people who want to become the Hero of their lives. This movement attracts individuals who need to be released from societies chains. Are you needing to be free from the overwhelming, unreachable expectations that are placed on you?
(02) 4210 9086 View (02) 4210 9086
Photo of Core Counselling Services, Counsellor in Shell Cove, NSW
Core Counselling Services
Counsellor, ACA-L2
Verified Verified
Horsley, NSW 2530
Are you experiencing difficulty in life at the moment? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . As an experienced and Registered Counsellor, I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​
Are you experiencing difficulty in life at the moment? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . As an experienced and Registered Counsellor, I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​
(02) 4214 8086 View (02) 4214 8086
Photo of Alison Sarah Carter, Psychologist in Shell Cove, NSW
Alison Sarah Carter
Psychologist, PsyBA General
Verified Verified
Albion Park, NSW 2527
Hello! I’ve been working with children young people and adults for over 20 years. I’ve been registered as a psychologist since 2014. My main areas of practice include supporting the neurodivergent population, children, young people and adults. Relationships are such an important part of how we see the world and how we respond to the world around us. That is why, relationships is often part of my sessions, along with the practical stuff of coping with everyday.
Hello! I’ve been working with children young people and adults for over 20 years. I’ve been registered as a psychologist since 2014. My main areas of practice include supporting the neurodivergent population, children, young people and adults. Relationships are such an important part of how we see the world and how we respond to the world around us. That is why, relationships is often part of my sessions, along with the practical stuff of coping with everyday.
(02) 4214 4995 View (02) 4214 4995
Photo of Jane Woodbridge, Psychologist in Shell Cove, NSW
Jane Woodbridge
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
(02) 4214 4805 View (02) 4214 4805
Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.