Jane Woodbridge

Psychologist, PsyBA General

She/Her/Hers

Verified by Psychology Today
Photo of Jane Woodbridge, Psychologist in Wollongong
(02) 4214 4805

Jane Woodbridge

Psychologist, PsyBA General

She/Her/Hers

Verified by Psychology Today

Location

Wollongong, NSW 2500
(02) 4214 4805
Offers online therapy

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About

Offering 10 session individualised DBT programs.
My approach to psychological therapy is built on the values of non-judgement, collaboration, equality, curiosity, compassion and humour. I practice responsively - meaning that we can use your sessions to take action to make immediate practical changes to your life, or create a safe place for feeling heard, or both. Your sessions are yours.
If you would like some help to make real life changes, clarify your diagnosis, reach important goals, learn new skills and strategies, improve emotion management, deepen your self-insight, recover from a mental illness, process your trauma, make difficult decisions or be supported through a crisis, get in contact with me.

Finances

  • Cost per Session: $180+
Accepted Insurance Plans
  • DVA
  • Medicare Rebates
  • NDIS
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 4 Years
  • Membership: Australian Health Practitioner Regulation Agency / General Registration
Currently completing a Clinical PhD on the topic of Non-Response to Psychotherapy in Borderline Personality Disorder

Location

Wollongong, NSW 2500
(02) 4214 4805
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Regions:
Postcodes:
Specialties
  • Borderline Personality (BPD)
  • Self-Harming
  • Anger Management
Issues
  • Addiction
  • Alcohol Use
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Career Guidance
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • LGBTQ+

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Eclectic
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Regions:
Postcodes:
Last Modified: 10 Apr 2022
Photo of Jane Woodbridge, Psychologist in Wollongong
Jane Woodbridge

Psychologist, PsyBA General