Mind Mode
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 4058 4423
Available both in-person and online
308-310 Crown Street Wollongong, NSW 2500
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy. I work with couples using Gottman Relationship Therapy and further utilise my skills in couples counselling to help individuals with interpersonal issues.
I am passionate about mental health and helping people to grow. My aim is to create autonomy, to build clients up and teach skills that ensures progress that can be maintained long term. I really enjoy working as a team with my client's which means celebrating the wins, and supporting you through any setbacks with both enthusiasm and empathy.
Take the first step to help. Call or Email Mind Mode now - (02) 4058 4423
Let's Connect (02) 4058 4423
Finances
Fees
- Individual Sessions $189
- Couple Sessions $230
Payment Methods
Bank transfer, Cash, Mastercard, Visa Mind Mode
Psychologist, PsyBA General
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Update Due Membership with Australian Health Practitioner Regulation Agency Cathy Hayes
Psychologist: Cathy Hayes
Mind Mode
Psychologist, PsyBA General
Feel free to ask about qualifications and training experience. Email or (02) 4058 4423
Expertise and Interests
Top Expertise
- Relationship Issues
- Self Esteem
- Women's Issues
Practice Areas
- Anxiety
- Asperger's Syndrome
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Transgender
- Veterans
- Video Game Addiction
- Weight Loss
Mind Mode
Psychologist, PsyBA General
Do these issues align with your needs? Email or (02) 4058 4423
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Family / Marital
- Feminist
- Gottman Method
- Gottman relationship counselling
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Mind Mode
Psychologist, PsyBA General
Ask about what different forms of therapy will be like. Email or (02) 4058 4423