Photo of Imogen O'Loughlin, Psychologist in Roseville, NSW
Imogen O'Loughlin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Roseville, NSW 2069
Imogen draws from various therapeutic modalities including Cognitive Behaviour Therapy, Schema Therapy, DBT and Acceptance and Commitment Therapy to fit each client's needs.
Imogen: 'We all have times in our life when the challenges that we face seem overwhelming and insurmountable. However, we don’t have to face them alone. My aim is to work together with you to form a personalised treatment plan that enables you to work towards a meaningful and enriched life. It is an honour to walk alongside my clients and offer support during what are sometimes the most challenging times of their lives. I am here to offer the support, skills and strategies needed to help you overcome your difficulties, whilst also recognising that you are the expert in your story and unique experiences'.
Imogen draws from various therapeutic modalities including Cognitive Behaviour Therapy, Schema Therapy, DBT and Acceptance and Commitment Therapy to fit each client's needs.
Imogen: 'We all have times in our life when the challenges that we face seem overwhelming and insurmountable. However, we don’t have to face them alone. My aim is to work together with you to form a personalised treatment plan that enables you to work towards a meaningful and enriched life. It is an honour to walk alongside my clients and offer support during what are sometimes the most challenging times of their lives. I am here to offer the support, skills and strategies needed to help you overcome your difficulties, whilst also recognising that you are the expert in your story and unique experiences'.
(02) 8403 2668 View (02) 8403 2668
Photo of Dr Ingrid McPhee, Psychologist in Roseville, NSW
Dr Ingrid McPhee
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Roseville, NSW 2069
I offer a warm and respectful therapeutic space to adolescents (16+ years) and adults, taking a collaborative approach with each client to develop a treatment plan that recognises their unique strengths and values, and works to address their current challenges, while also promoting their overall health and wellbeing. I draw on various therapy models to do so, including CBT, DBT, EMDR (an evidence-based treatment for trauma), Internal Family Systems, mindfulness and attachment-focused approaches.
I offer a warm and respectful therapeutic space to adolescents (16+ years) and adults, taking a collaborative approach with each client to develop a treatment plan that recognises their unique strengths and values, and works to address their current challenges, while also promoting their overall health and wellbeing. I draw on various therapy models to do so, including CBT, DBT, EMDR (an evidence-based treatment for trauma), Internal Family Systems, mindfulness and attachment-focused approaches.
(02) 8999 5051 View (02) 8999 5051
Photo of Georgie Pearson, Counsellor in Roseville, NSW
Georgie Pearson
Counsellor
Verified Verified
Roseville, NSW 2069
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
(02) 9100 0847 View (02) 9100 0847
Photo of June Gay, Principal Psychologist, Psychologist in Roseville, NSW
June Gay, Principal Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Roseville, NSW 2069
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
(02) 9100 0355 View (02) 9100 0355
Photo of The Serenity Space - Counselling, Counsellor in Roseville, NSW
The Serenity Space - Counselling
Counsellor
Verified Verified
Roseville, NSW 2069
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
0423 693 284 View 0423 693 284
Photo of Vonnie Ho, Counsellor in Roseville, NSW
Vonnie Ho
Counsellor, PACFA
Verified Verified
Roseville, NSW 2069
Vonnie believes in the importance of therapeutic relationships, providing a safe space allowing individuals to feel heard and supported when life is challenging. Vonnie had experiences volunteering in various community and multicultural services, practiced face-to-face, online, and telephone counseling to the individuals. She has worked with individuals, children, and parents, and also immigrants. Growing up in a multicultural environment, Vonnie is able to communicate in English, Chinese and Malay. She also integrates faith issues in counselling for Christian clients as requested.
Vonnie believes in the importance of therapeutic relationships, providing a safe space allowing individuals to feel heard and supported when life is challenging. Vonnie had experiences volunteering in various community and multicultural services, practiced face-to-face, online, and telephone counseling to the individuals. She has worked with individuals, children, and parents, and also immigrants. Growing up in a multicultural environment, Vonnie is able to communicate in English, Chinese and Malay. She also integrates faith issues in counselling for Christian clients as requested.
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Photo of Tara Jane King, Counsellor in Roseville, NSW
Tara Jane King
Counsellor
Verified Verified
Roseville, NSW 2069  (Online Only)
I am an open and warm Counsellor who works with motivated adults with a range of presenting issues such as anxiety, depression, disordered eating, body image, addiction, adjusting to stressful events, burnout and finding meaning and purpose. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication, mood, motivation, self-esteem and relationships with self and others.
I am an open and warm Counsellor who works with motivated adults with a range of presenting issues such as anxiety, depression, disordered eating, body image, addiction, adjusting to stressful events, burnout and finding meaning and purpose. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication, mood, motivation, self-esteem and relationships with self and others.
(02) 8403 1140 View (02) 8403 1140
Photo of Natalie Furniss, Clinical Psychotherapist, Psychotherapist in Roseville, NSW
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified Verified
Roseville, NSW 2069
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
(02) 8073 9221 View (02) 8073 9221

More Therapists Nearby

Photo of Chrissy Antonopoulos (Online Telehealth), Psychologist in Roseville, NSW
Chrissy Antonopoulos (Online Telehealth)
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067  (Online Only)
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
(02) 9053 4329 View (02) 9053 4329
Photo of Alex Whyburn, Psychologist in Roseville, NSW
Alex Whyburn
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Chatswood, NSW 2067
I work from an attachment approach, and am skilled in a range of treatment modalities including mindfulness and cognitive behaviour therapy, Interpersonal Psychotherapy and Acceptance and Commitment Therapy.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
I work from an attachment approach, and am skilled in a range of treatment modalities including mindfulness and cognitive behaviour therapy, Interpersonal Psychotherapy and Acceptance and Commitment Therapy.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
(02) 9100 0815 View (02) 9100 0815
Photo of Hannah Myall, Psychologist in Roseville, NSW
Hannah Myall
Psychologist, MSc, PsyBA General
Verified Verified
Frenchs Forest, NSW 2086
Waitlist for new clients
This includes CBT-E, ACT, EMDR, Cognitive Hypnotherapy and Coaching.
Hannah specialises in working with individuals of all ages with Eating Disorders to achieve full recovery. This includes Anorexia, Bulimia, Binge Eating, Orthorexia, disordered eating, body image concerns and related issues. Hannah also offers support and guidance to parents, carers and families of those struggling with an eating disorder. Hannah, who has also recovered from an eating disorder believes that full recovery is possible with the right support and guidance to help you feel like you are not alone in your struggles.
This includes CBT-E, ACT, EMDR, Cognitive Hypnotherapy and Coaching.
Hannah specialises in working with individuals of all ages with Eating Disorders to achieve full recovery. This includes Anorexia, Bulimia, Binge Eating, Orthorexia, disordered eating, body image concerns and related issues. Hannah also offers support and guidance to parents, carers and families of those struggling with an eating disorder. Hannah, who has also recovered from an eating disorder believes that full recovery is possible with the right support and guidance to help you feel like you are not alone in your struggles.
(02) 9100 0047 View (02) 9100 0047
Photo of Veronica Engel, Psychologist in Roseville, NSW
Veronica Engel
Psychologist, MAPS
Verified Verified
Lindfield, NSW 2070
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 15 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 15 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
(02) 8203 8780 View (02) 8203 8780
Photo of Dr Tamara Robins, Psychologist in Roseville, NSW
Dr Tamara Robins
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067
Waitlist for new clients
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
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Photo of Mitra Storey, Psychologist in Roseville, NSW
Mitra Storey
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
My primary therapeutic orientation is a blend of schema, CBT, ACT, and EMDR therapies.
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
My primary therapeutic orientation is a blend of schema, CBT, ACT, and EMDR therapies.
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
(02) 8074 5442 View (02) 8074 5442
Photo of Lauren Bourke, Psychologist in Roseville, NSW
Lauren Bourke
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
I support clients predominantly through delivery of techniques derived from: Dialectical Behavioural Therapy (DBT); Cognitive Behaviour Therapy (CBT) ; Acceptance and Commitment Therapy (ACT); Schema Therapy; and Person-Centred Therapy.
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
I support clients predominantly through delivery of techniques derived from: Dialectical Behavioural Therapy (DBT); Cognitive Behaviour Therapy (CBT) ; Acceptance and Commitment Therapy (ACT); Schema Therapy; and Person-Centred Therapy.
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
(02) 8403 2137 View (02) 8403 2137
Photo of Lyn Pritchard, Counsellor in Roseville, NSW
Lyn Pritchard
Counsellor, PACFA
Verified Verified
Seaforth, NSW 2092  (Online Only)
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
(02) 9100 0488 View (02) 9100 0488
Photo of Arzu Aksu Chapman, Counsellor in Roseville, NSW
Arzu Aksu Chapman
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Chatswood, NSW 2067
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
(02) 8403 1928 View (02) 8403 1928
Photo of Gaia Maestri, Counsellor in Roseville, NSW
Gaia Maestri
Counsellor, PACFA
Verified Verified
Willoughby, NSW 2068
I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
(02) 9538 7002 View (02) 9538 7002
Photo of Kristine Koh, Psychologist in Roseville, NSW
Kristine Koh
Psychologist, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067
My practice draws from a range of evidence-based therapy styles: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Schema Therapy.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
My practice draws from a range of evidence-based therapy styles: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Schema Therapy.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
(02) 8403 0404 View (02) 8403 0404
Photo of Develop & Thrive, Psychologist in Roseville, NSW
Develop & Thrive
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067  (Online Only)
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Psychoeducation, Culturally Sensitive Therapy, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 16+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Psychoeducation, Culturally Sensitive Therapy, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 16+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
(02) 7804 4068 View (02) 7804 4068
Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.