Acceptance and Commitment (ACT) Counselling in Frenchs Forest, NSW

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Forest Family Psychology
Psychologist, PsyBA - Clin. Psych
Verified
We specialise in EMDR, couples or relationship counselling with the Gottmann Method, along with the usual range of therapies- CBT, Schema, ACT and DBT.
(02) 8403 2891 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Shane Dilanchian, Psychologist in Frenchs Forest, NSW
Shane Dilanchian
Psychologist, MA, PsyBA - Clin. Psych
Verified
Using a range of therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy (CBT), Motivational Interviewing, Eye Movement Desensitisation and Reprocessing (EMDR), and Structured Group Based Therapy, Shane treats adults and adolescents who are experiencing PTSD, depression, anxiety disorders, addictions and anger management.
Shane is passionate about helping individuals improve interpersonal relationships and take action to enhance overall life satisfaction. This is achieved by building new skills that are used to manage difficult thoughts and feelings, connecting with, and acting in accordance with one's own values. He has been a youth worker and worked in both the public and private health systems, and private practice.
(02) 8403 0086 
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Frenchs Forest, NSW 2086
Photo of Alison Glass, Psychotherapist in Frenchs Forest, NSW
Alison Glass
Psychotherapist, PACFA
Verified
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT ) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR.
Alison is passionate about the treatment of anxiety disorders, depression and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
(02) 8806 0772 
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Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Hannah Boardman in Frenchs Forest, NSW
Hannah Boardman
MSc
I specialise in working with girls and women with Eating Disorders to achieve full recovery. This includes a holistic approach using a range of therapeutic models depending on the individual's needs ; Counselling, CBT, ACT , Cognitive Hypnotherapy, EMDR, EFT, Coaching. My clients and I work together as a team, which also involves creating a personalised between-session support programme. I want to ensure my clients feel fully supported at all times in order to address any challenges which arise. This includes ongoing communication, check-ins, tasks and guidance. I work with the person, not their label or diagnosis.
(02) 9100 0047 
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Office is near:
Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Milka Farrugia, Psychologist in Frenchs Forest, NSW
Milka Farrugia
Psychologist, MA, PsyBA - Clin. Psych
Verified
Milka is a Clinical Psychologist registered with the Psychology Board of Australia. She has experience working with clients of all ages in a variety of health settings including specialist university clinics, paediatric development organisations, virtual school counselling, forensic settings and private practice. Milka is experienced in the assessment and treatment of a range of mental health concerns across the lifespan and has expertise with anxiety disorders in children and adults, mood disorders and problem gambling. Milka is also an accredited Cool Kids Program Provider.
(02) 8403 1778 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Morgan Smith in Frenchs Forest, NSW
Morgan Smith
I work with woman who feels lost, directionless, or anxious. You might be overcontrolling things in your life, hopeful for the future yet extremely uncertain how to get there, or you may have been searching for answers through different forms of study, self-work, finding new obsessions to help cure this or that because something in your life feels off. This shows you are searching for YOU, who you are at your core. Do you want your life to be more fun, magical, or exhilarating​ but you are unsure how to find it? Message me on WhatsApp to have a chat about how I can support you. You are not alone, let us walk this path together.
 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Being Well Therapy, Counsellor in Frenchs Forest, NSW
Being Well Therapy
Counsellor, PACFA
Verified
Are you feeling stuck, confused or overwhelmed with where you are at right now? Do you feel unsure of who you are or what your purpose is? Are you filled with self doubt and find yourself locked into patterns that aren’t helping? Imagine having the space to create an understanding of yourself and your relationships, to celebrate your strengths and identify the limiting beliefs that are holding you back. Where you feel comfortable and confident in who you are and you know your worth. You are uncovering the tools needed to support you through life’s challenges and help you live your life aligned to your values and purpose.
(02) 8403 2334 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Hannah Glassman, Psychologist in Frenchs Forest, NSW
Hannah Glassman
Psychologist, PsyBA General
Verified
Hannah is a registered psychologist (MAPS), offering psychotherapeutic services employing a warm, direct, and collaborative approach. She has a special interest in working with adolescents and adults who have concerns with anxiety, mood, relationship difficulties, general life transitions and stressors, work-related stress, or addictions.
(02) 8403 2183 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Lisa Butler, Psychologist in Frenchs Forest, NSW
Lisa Butler
Psychologist, MPsych, PsyBA General
Verified
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
(02) 9453 3474 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Jodie Gale, Psychotherapist in Frenchs Forest, NSW
Jodie Gale
Psychotherapist, MA, PACFA
Verified
Hi, I’m Jodie Gale. I'm a Soul-Centred Psychotherapist, Trauma Expert, MindBodyEating Coach & the founder of thesoulcentre.online. I provide short-term counselling & coaching for specific issues & medium to long-term depth psychotherapy for longstanding, deep-rooted problems & trauma. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth.
(02) 8294 7627 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of always flying psychology, Psychologist in Frenchs Forest, NSW
always flying psychology
Psychologist, PsyBA General
Verified
I work with Autism, ADHD, Intellectual Disability, Specific Learning Disorders, Complex Trauma, Anxiety, Depression. Conduct assessments for ASD, ADHD, academic achievement, cognitive ability & mental health.
(02) 9158 6576 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Clement Minds, Counsellor in Frenchs Forest, NSW
Clement Minds
Counsellor, PACFA
Verified
If you are having difficulties with relationships, managing emotions, parenting or co-parenting, or just feel like something isn't quite right. You're in the right place. At Clement Minds, we can support you! We create a safe environment for clients to develop a deeper understanding of their situation and self. With our support, you can identify how to move forward and improve your well-being.
(02) 8403 1935 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Dorian Richards Consultant Psychologist, Psychologist in Frenchs Forest, NSW
Dorian Richards Consultant Psychologist
Psychologist, MPsych
Verified
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
(02) 8355 9794 
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Office is near:
Frenchs Forest, NSW 2086
Not accepting new clients
Photo of Jo Roome, Psychologist in Frenchs Forest, NSW
Jo Roome
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I am a clinical psychologist who strives to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way.
(02) 8403 0906 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Jo Mansergh, Psychologist in Frenchs Forest, NSW
Jo Mansergh
Psychologist, PsyBA General
Verified
Jo enjoys working with young people aged 10-25 years as they develop powerful new ways of thinking, feeling and being in the world. As an experienced high school and university educator, Jo has a particular interest in helping young people harness their strengths in order to thrive within their learning environment. Jo recognises the importance for young people to have healthy family, social and romantic relationships that allow them to flourish. Jo is a Cool Kids accredited provider.
(02) 8403 1410 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Vanessa Ereaux, Psychologist in Frenchs Forest, NSW
Vanessa Ereaux
Psychologist, PsyBA General
Verified
Vanessa Ereaux is a Registered Psychologist and Full Member of the Australian Psychological Society. She is also the founder of Purposeful Psychology and the mother of two children. Vanessa has worked as a Registered Psychologist since 1997 and has a passion for assisting people to live with dignity, the best life possible, no matter what their age or stage of life.
(02) 8776 3370 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Jessica Koch, Psychologist in Frenchs Forest, NSW
Jessica Koch
Psychologist, MPsych, PsyBA General
Verified
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
(02) 9159 6981 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy
Photo of Anthony Edwards in Frenchs Forest, NSW
Anthony Edwards
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(02) 8294 9673 
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Office is near:
Frenchs Forest, NSW 2086
Offers online therapy

More Therapists Nearby

Photo of Daria Kouznetsova, Psychologist in Frenchs Forest, NSW
Daria Kouznetsova
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Daria has completed advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, as well as carried out Postgraduate-level research in health, physical activity, medical illness/disease, and human behaviour change.
Daria is a highly empathic, warm and down to earth Clinical Psychologist, Couples Therapist and Executive Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
(02) 8294 8509 
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Office is near:
Brookvale, NSW 2100
Offers online therapy
Waitlist for new clients
Photo of Lisa Auton & Associates, Psychologist in Frenchs Forest, NSW
Lisa Auton & Associates
Psychologist, MPsych, PsyBA General
Verified
Lisa and Josh are trained and experienced in using evidence-based treatment modalities such as cognitive behaviour therapy, dialectical behaviour therapy, motivational interviewing, acceptance and commitment therapy, and schema therapy.
At Lisa Auton & Associates, Lisa and Josh work with adults and adolescents to overcome difficulties and create a life that aligns with their values.  We work with people experiencing depression, anxiety & phobias, perinatal depression, anxiety, & difficulties adjusting to pregnancy or parenthood, substance abuse/dependence & behavioural addictions, bipolar disorder, personality vulnerabilities, self-harm & suicidality, and gender identity & sexuality confusion.
(02) 9100 0883 
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Office is near:
Roseville, NSW 2069
Offers online therapy

See more therapy options for Frenchs Forest

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Frenchs Forest or for a Frenchs Forest ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.