Photo of David Alexander Wilson, ACA-L2, Counsellor
David Alexander Wilson
Counsellor, ACA-L2
Verified Verified
Palm Beach, QLD 4221
I assist individuals and couples who are wanting to experience deeper, more harmonious, and heart-centred relationships with themselves and others, and break free from recurring patterns of relational conflict, co-dependency, and self-sabotage. In my therapeutic presence, I bring authenticity, warmth, playfulness, approachability, empathy, dynamism, curiosity, non-judgment, and have a trauma-sensitive approach. I am passionate about building genuine, meaningful connections with individuals, creating a secure and nurturing space for open dialogue.
I assist individuals and couples who are wanting to experience deeper, more harmonious, and heart-centred relationships with themselves and others, and break free from recurring patterns of relational conflict, co-dependency, and self-sabotage. In my therapeutic presence, I bring authenticity, warmth, playfulness, approachability, empathy, dynamism, curiosity, non-judgment, and have a trauma-sensitive approach. I am passionate about building genuine, meaningful connections with individuals, creating a secure and nurturing space for open dialogue.
(03) 6351 9919 View (03) 6351 9919
Photo of Tegan Campbell - Tegan Campbell Psychology, PsyBA General, Psychologist
Tegan Campbell Psychology
Psychologist, PsyBA General
Verified Verified
Online Only
As a neuroaffirming clinician I take a client centred and strengths approach, respecting your unique neurotype and what works best for you! What might we talk about in therapy? Almost anything! Perhaps it's stress, anxiety or depression, your neurodivergent identity (ADHD/Autism), the assessment process (I conduct ADHD/Autism assessments and can provide post diagnosis support/coaching), the executive functions of the brain or substance use difficulties. Or maybe its parent support (raising neurodivergent children), strategies for time management, procrastination, emotion regulation or values identification...the list goes on!
As a neuroaffirming clinician I take a client centred and strengths approach, respecting your unique neurotype and what works best for you! What might we talk about in therapy? Almost anything! Perhaps it's stress, anxiety or depression, your neurodivergent identity (ADHD/Autism), the assessment process (I conduct ADHD/Autism assessments and can provide post diagnosis support/coaching), the executive functions of the brain or substance use difficulties. Or maybe its parent support (raising neurodivergent children), strategies for time management, procrastination, emotion regulation or values identification...the list goes on!
(07) 4515 2398 View (07) 4515 2398
Photo of Craig Vincent Powell, MA, PACFA, Psychotherapist
Craig Vincent Powell
Psychotherapist, MA, PACFA
Verified Verified
Elanora, QLD 4221
I work with individuals and couples to help strengthen connection and presence. In our complicated world it is common to become disconnected from who you are and who you aspire to be We can also become disconnected from important others and the wider world. This can be bring about significant uncertainty and stress which we often manage through unhelpful coping strategies. I support clients to build awareness and empathy towards their experience, to gain clarity on what is important and to move towards acceptance and change.
I work with individuals and couples to help strengthen connection and presence. In our complicated world it is common to become disconnected from who you are and who you aspire to be We can also become disconnected from important others and the wider world. This can be bring about significant uncertainty and stress which we often manage through unhelpful coping strategies. I support clients to build awareness and empathy towards their experience, to gain clarity on what is important and to move towards acceptance and change.
(08) 7100 9669 View (08) 7100 9669
Photo of Michelle Gray, PsychD, PsyBA General, Psychologist
Michelle Gray
Psychologist, PsychD, PsyBA General
Verified Verified
Palm Beach, QLD 4221
I understand that taking the first step toward seeking support can feel overwhelming, but you're not alone in this journey. If you're ready to explore how we can work together, I invite you to reach out—I'm here to listen and support you every step of the way. I provide support for Adult ADHD, domestic violence, mood disorders, anxiety, and trauma (including PTSD). Together, we’ll work to reduce the impact of distressing symptoms and behaviors.
I understand that taking the first step toward seeking support can feel overwhelming, but you're not alone in this journey. If you're ready to explore how we can work together, I invite you to reach out—I'm here to listen and support you every step of the way. I provide support for Adult ADHD, domestic violence, mood disorders, anxiety, and trauma (including PTSD). Together, we’ll work to reduce the impact of distressing symptoms and behaviors.
(08) 7740 7763 View (08) 7740 7763
Photo of Brigitte Gwyneth Weintrop - Kaiquin Child & Youth Counselling, MA, ACA-L1, Counsellor
Kaiquin Child & Youth Counselling
Counsellor, MA, ACA-L1
Verified Verified
1 Endorsed
Palm Beach, QLD 4221
Kaiquin, a name established on family, connection, trust, and respect. Kaiquin counselling creates opportunities for clients to discover and realise their potential promoting their best interests. A dedication to promoting client wellbeing using a strengths-based, person-centered approach working with the client from a whole person perspective. Fostering an environment of collaboration and considering the multiple aspects of the person while tailoring therapy to the individual’s needs, values, and preferences.
Kaiquin, a name established on family, connection, trust, and respect. Kaiquin counselling creates opportunities for clients to discover and realise their potential promoting their best interests. A dedication to promoting client wellbeing using a strengths-based, person-centered approach working with the client from a whole person perspective. Fostering an environment of collaboration and considering the multiple aspects of the person while tailoring therapy to the individual’s needs, values, and preferences.
(02) 5700 1371 View (02) 5700 1371
Photo of Sandy Ogier - Psych-ed Psychology / Sandy Ogier, MPsych, PsyBA General, Psychologist
Psych-ed Psychology / Sandy Ogier
Psychologist, MPsych, PsyBA General
Verified Verified
Elanora, QLD 4221
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
(03) 6146 3252 View (03) 6146 3252
Photo of Karen Holmes, PACFA, Counsellor
Karen Holmes
Counsellor, PACFA
Verified Verified
Serves Area
I work mainly with women who for whatever reason, are finding life a bit of a struggle. I do also work with men to help them understand the women in their lives. I am also trained in couple counselling. Some of the most common reasons come to see me include relationship issues, mothering, work/life balance problems, anxiety, depression, grief/loss to name but a few. Commonly we get bogged down in how we “should” be doing things, rather than what suits us and our lives. Women tend to put themselves at the back of the queue, and in times of stress, our self care tends to suffer, leading to overwhelm. Let me help!
I work mainly with women who for whatever reason, are finding life a bit of a struggle. I do also work with men to help them understand the women in their lives. I am also trained in couple counselling. Some of the most common reasons come to see me include relationship issues, mothering, work/life balance problems, anxiety, depression, grief/loss to name but a few. Commonly we get bogged down in how we “should” be doing things, rather than what suits us and our lives. Women tend to put themselves at the back of the queue, and in times of stress, our self care tends to suffer, leading to overwhelm. Let me help!
(07) 5391 4271 View (07) 5391 4271
Photo of Julie McLachlan, PsyBA General, Psychologist
Julie McLachlan
Psychologist, PsyBA General
Verified Verified
Serves Area
Julie is a warm and non-judgmental psychologist who works with adults seeking to move towards their most fulfilled lives. With 15 years experience Julie's focus is to assist her clients to build compassionate and nourishing relationships with the many parts of themselves and to make peace with the stories they have inherited from their childhood experiences. Most recently Julie has been focusing on working with Highly Sensitive people from a strength-based model to assist them to live and thrive in their unique way of being. Julie has a trauma and attachment informed approach and has a relational style...
Julie is a warm and non-judgmental psychologist who works with adults seeking to move towards their most fulfilled lives. With 15 years experience Julie's focus is to assist her clients to build compassionate and nourishing relationships with the many parts of themselves and to make peace with the stories they have inherited from their childhood experiences. Most recently Julie has been focusing on working with Highly Sensitive people from a strength-based model to assist them to live and thrive in their unique way of being. Julie has a trauma and attachment informed approach and has a relational style...
(03) 6163 1198 View (03) 6163 1198
Photo of Gloria Blanco, MSc, PACFA, Psychotherapist
Gloria Blanco
Psychotherapist, MSc, PACFA
Verified Verified
Serves Area
I believe that the best way to help people is by understanding them on a personal level. I believe everyone is capable of achieving their goals, even if it seems impossible. I have experience with mood disorders, depression, anxiety, panic attacks, stress, grief, anger management, psychosomatic illness, domestic violence, post-traumatic stress and anorexia/bulimia. My goal is to help patients improve their quality of life by providing them with the tools they need to overcome their obstacles.
I believe that the best way to help people is by understanding them on a personal level. I believe everyone is capable of achieving their goals, even if it seems impossible. I have experience with mood disorders, depression, anxiety, panic attacks, stress, grief, anger management, psychosomatic illness, domestic violence, post-traumatic stress and anorexia/bulimia. My goal is to help patients improve their quality of life by providing them with the tools they need to overcome their obstacles.
(02) 5564 6829 View (02) 5564 6829
Photo of Eloise Olive, MPsych, PsyBA General, Psychologist
Eloise Olive
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Hi, I'm Eloise, and I work in the area of Women and children's Mental Health and Wellbeing. I have experience working with a large variety of individuals at all different life stages. I work with stress, low mood, anxiety, OCD, trauma and Panic symptoms. My particular areas of interest are working in the adjustment of late adolescent/early adulthood, Expectant, New or Postpartum Mothers, resolving birth trauma with EMDR, those Questioning Neurodivergence (ADHD/Autism), and Neurodivergent women. I also really enjoy working with women who are in the helping profession or those in tertiary study in the counselling/psychology space.
Hi, I'm Eloise, and I work in the area of Women and children's Mental Health and Wellbeing. I have experience working with a large variety of individuals at all different life stages. I work with stress, low mood, anxiety, OCD, trauma and Panic symptoms. My particular areas of interest are working in the adjustment of late adolescent/early adulthood, Expectant, New or Postpartum Mothers, resolving birth trauma with EMDR, those Questioning Neurodivergence (ADHD/Autism), and Neurodivergent women. I also really enjoy working with women who are in the helping profession or those in tertiary study in the counselling/psychology space.
(07) 4276 4802 View (07) 4276 4802
Photo of Victoria Bardović, Counsellor
Victoria Bardović
Counsellor
Verified Verified
Serves Area
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
0468 561 436 View 0468 561 436
Photo of Lee Hughes, PhD, PsyBA General, Psychologist
Lee Hughes
Psychologist, PhD, PsyBA General
Verified Verified
Serves Area
Greetings and a warm welcome to you! My name is Lee Hughes and I offer a personalised, evidence-based psychological services grounded in compassion and understanding. If you're navigating through emotional turbulence, feeling overwhelmed by anxiety or depression, or wrestling with relationship issues, you've already demonstrated courage by considering professional help. Perhaps you're also seeking a deeper understanding of yourself, looking to enrich your relationships, or aspiring to steer your life in a more fulfilling direction. Regardless of your specific concerns, you've taken an important and brave step by seeking assistance.
Greetings and a warm welcome to you! My name is Lee Hughes and I offer a personalised, evidence-based psychological services grounded in compassion and understanding. If you're navigating through emotional turbulence, feeling overwhelmed by anxiety or depression, or wrestling with relationship issues, you've already demonstrated courage by considering professional help. Perhaps you're also seeking a deeper understanding of yourself, looking to enrich your relationships, or aspiring to steer your life in a more fulfilling direction. Regardless of your specific concerns, you've taken an important and brave step by seeking assistance.
0493 263 922 View 0493 263 922
Photo of Anissa Loades - Anissa Loades, PsychD, PsyBA General, Psychologist
Anissa Loades
Psychologist, PsychD, PsyBA General
Verified Verified
Serves Area
Waitlist for new clients
Do you or your child understand what ADHD actually is? The more you understand about the symptoms and characteristics of ADHD the better you can learn skills to manage it. Perhaps you need support in learning to manage your Executive Functions for daily living, perhaps you need support in understanding how to better respond to your child with ADHD? Or perhaps you need support in managing relationships, personally or professionally, as people with ADHD tend to struggle with?
Do you or your child understand what ADHD actually is? The more you understand about the symptoms and characteristics of ADHD the better you can learn skills to manage it. Perhaps you need support in learning to manage your Executive Functions for daily living, perhaps you need support in understanding how to better respond to your child with ADHD? Or perhaps you need support in managing relationships, personally or professionally, as people with ADHD tend to struggle with?
0499 767 070 View 0499 767 070
Photo of Marsha Gusti - Marsha Gusti Counsellor, ACA-L1, Counsellor
Marsha Gusti Counsellor
Counsellor, ACA-L1
Verified Verified
Serves Area
To be listened to is one of the most fundamental needs of a human being. If you’re feeling anxious, worried, confused, stressed, lost, lonely, don't feel good enough or have relationship issues... I am here to help.​​ I love journeying alongside people as they find relief from struggles, achieving goals, relieving anxiety and to have more fulfilling relationships. I especially am drawn to those suffering loss in their lives. Whether it be a loved one, a job, a house or your dreams we can work together to find ways to cope, ease the pain and rediscover purpose and meaning in your life at a time when we feel there is none.
To be listened to is one of the most fundamental needs of a human being. If you’re feeling anxious, worried, confused, stressed, lost, lonely, don't feel good enough or have relationship issues... I am here to help.​​ I love journeying alongside people as they find relief from struggles, achieving goals, relieving anxiety and to have more fulfilling relationships. I especially am drawn to those suffering loss in their lives. Whether it be a loved one, a job, a house or your dreams we can work together to find ways to cope, ease the pain and rediscover purpose and meaning in your life at a time when we feel there is none.
(07) 2000 4286 View (07) 2000 4286
Photo of Ellie McInerney, MPsych, PsyBA General, Psychologist
Ellie McInerney
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I have experience working across public and private mental health sectors with individuals across the lifespan with a range of complex mental health concerns. I believe in providing person-centred care for all individuals, utilising a range of evidence-based therapies.
I have experience working across public and private mental health sectors with individuals across the lifespan with a range of complex mental health concerns. I believe in providing person-centred care for all individuals, utilising a range of evidence-based therapies.
(07) 3186 8624 View (07) 3186 8624
Photo of Flavio De Grandis - Jungian Psychotherapist, MSc
Flavio De Grandis - Jungian Psychotherapist
MSc
Verified Verified
Serves Area
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
0410 784 810 View 0410 784 810
Photo of Lorretta Anza - Dharma Psychology, AMHSW, Psychotherapist
Dharma Psychology
Psychotherapist, AMHSW
Verified Verified
Serves Area
Lorretta provides evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider . University quals. No faith req. Individuals, Couples, ( packages avail ) Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Memberships APS (affiliate) AASW & AABCAP ensuring ethical and professional standards. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
Lorretta provides evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider . University quals. No faith req. Individuals, Couples, ( packages avail ) Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Memberships APS (affiliate) AASW & AABCAP ensuring ethical and professional standards. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
(02) 5602 4119 View (02) 5602 4119
Photo of Kristie Dullat, PACFA, Psychotherapist
Kristie Dullat
Psychotherapist, PACFA
Verified Verified
Serves Area
Life can sometimes feel overwhelming, especially when we're trying to navigate our emotions, relationships, work, or even our own expectations. It’s not always easy to understand why we do what we do or how to make the changes we want. If you’re looking to become a more authentic version of yourself and gain a deeper understanding of your actions, therapy can be a powerful tool to help you on that journey. There are times when we just need to speak our truth—without fear of judgment or the worry that our words might be misunderstood. If you are tired of living the same cycle, therapy will help you make the changes you desire.
Life can sometimes feel overwhelming, especially when we're trying to navigate our emotions, relationships, work, or even our own expectations. It’s not always easy to understand why we do what we do or how to make the changes we want. If you’re looking to become a more authentic version of yourself and gain a deeper understanding of your actions, therapy can be a powerful tool to help you on that journey. There are times when we just need to speak our truth—without fear of judgment or the worry that our words might be misunderstood. If you are tired of living the same cycle, therapy will help you make the changes you desire.
(02) 5501 5508 View (02) 5501 5508
Photo of Naomi Young-Pickrell, ACA-L1, Counsellor
Naomi Young-Pickrell
Counsellor, ACA-L1
Verified Verified
Serves Area
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
(02) 5850 4194 View (02) 5850 4194
Photo of Goldy Albu - Possibilities Awaken, MSc, AMHSW, Clinical Social Work/Therapist
Possibilities Awaken
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Serves Area
Hello, my name is Goldy, and I am an Accredited Mental Health Social Worker. I offer tailored, innovative support and guidance, based on a wealth of clinical expertise, cultural insights, and hands-on experience to help my clients navigate their mental health journey. With a compassionate and holistic approach, every individual receives genuine empathy, respect, and the highest standard of care, ensuring they receive the best possible support for their unique needs. I offer tailored psychotherapy/counselling sessions and provide reports when required. I work online and face to face around the Gold Coast QLD.
Hello, my name is Goldy, and I am an Accredited Mental Health Social Worker. I offer tailored, innovative support and guidance, based on a wealth of clinical expertise, cultural insights, and hands-on experience to help my clients navigate their mental health journey. With a compassionate and holistic approach, every individual receives genuine empathy, respect, and the highest standard of care, ensuring they receive the best possible support for their unique needs. I offer tailored psychotherapy/counselling sessions and provide reports when required. I work online and face to face around the Gold Coast QLD.
(02) 4404 0525 View (02) 4404 0525
1

See more therapy options for 4221

How does your Counsellor compare?

Number of Counsellors in 4221

40+

Average cost per session

$180

Counsellors in 4221 who prioritize treating:

91% Anxiety
80% Depression
70% Trauma and PTSD
70% Self Esteem
68% Stress
66% Relationship Issues
61% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

63% Medicare Rebates
56% NDIS
48% Bupa

How Counsellors in 4221 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4221?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.