Counselling in 4221

Photo of Deborah Waite, Social Worker, MA, AMHSW
Deborah Waite
Social Worker, MA, AMHSW
Palm Beach, QLD 4221
Accredited Mental Health Social Worker / Psychotherapist. Popular and experienced clinician found on the Gold Coast. Deborah is friendly and approachable with over 10 years' experience in the public and private health service. She is passionate about supporting the mental health and wellbeing of adults and young people (14 years +). Deborah's interest and extensive experience is in trauma related presentations, including PTSD, complex trauma, personality disorders, anxiety, depression and mood disorders. If you have a current mental health plan, you may receive a rebate from Medicare Australia. Contact us for more information.
Accredited Mental Health Social Worker / Psychotherapist. Popular and experienced clinician found on the Gold Coast. Deborah is friendly and approachable with over 10 years' experience in the public and private health service. She is passionate about supporting the mental health and wellbeing of adults and young people (14 years +). Deborah's interest and extensive experience is in trauma related presentations, including PTSD, complex trauma, personality disorders, anxiety, depression and mood disorders. If you have a current mental health plan, you may receive a rebate from Medicare Australia. Contact us for more information.
(03) 6413 0525 View (03) 6413 0525
Photo of Jared Mahony, Counsellor
Jared Mahony
Counsellor
Palm Beach, QLD 4221
My number one passion in life is to assist people in the direction of personal growth, self-awareness, and healing in order to be able to live a life of authenticity and confidence. I Currently work as a Counsellor for an Australian wide NFP organisation, specialising in the areas of addiction and relationships. I have experience working with young adults to the elderly, and enjoy using an integrated and collaborative approach to therapy, creating tailored sessions aimed at achieving the specific outcomes and goals defined by the person I'm working with.
My number one passion in life is to assist people in the direction of personal growth, self-awareness, and healing in order to be able to live a life of authenticity and confidence. I Currently work as a Counsellor for an Australian wide NFP organisation, specialising in the areas of addiction and relationships. I have experience working with young adults to the elderly, and enjoy using an integrated and collaborative approach to therapy, creating tailored sessions aimed at achieving the specific outcomes and goals defined by the person I'm working with.
(07) 5230 6067 x61 View (07) 5230 6067 x61
Photo of Jessica Mary Argenti - Loving Yourself To Health, Counsellor, MA, ACA-L3
Loving Yourself To Health
Counsellor, MA, ACA-L3
Palm Beach, QLD 4221
You’ve been carrying too much for too long. Anxiety, burnout, grief, trauma, or the quiet ache of disconnection can leave your nervous system braced and your heart exhausted, especially if you’re sensitive, neurodivergent, or the one who always “holds it together.” Loving Yourself To Health is a space of deep safety and sacred return, blending science, spirit, and steady support so your nervous system can exhale and your soul can remember.
You’ve been carrying too much for too long. Anxiety, burnout, grief, trauma, or the quiet ache of disconnection can leave your nervous system braced and your heart exhausted, especially if you’re sensitive, neurodivergent, or the one who always “holds it together.” Loving Yourself To Health is a space of deep safety and sacred return, blending science, spirit, and steady support so your nervous system can exhale and your soul can remember.
(03) 4052 5658 View (03) 4052 5658
Photo of Michelle Gray, Psychologist, PsychD, PsyBA General
Michelle Gray
Psychologist, PsychD, PsyBA General
Palm Beach, QLD 4221
Taking the first step toward support can feel daunting — but you don’t have to do it alone. Whether you’re navigating life challenges, healing from trauma or domestic violence, or carrying the weight of anxiety or mood-related difficulties, I’m here to walk alongside you. Together, we’ll create a safe, grounded, and supportive therapeutic space tailored to your needs. My focus is on helping you make sense of what you’re experiencing, reduce distressing symptoms and patterns, and build the internal resources you need to move forward with clarity and confidence. When you’re ready, I’m here to listen and to support you in taking that
Taking the first step toward support can feel daunting — but you don’t have to do it alone. Whether you’re navigating life challenges, healing from trauma or domestic violence, or carrying the weight of anxiety or mood-related difficulties, I’m here to walk alongside you. Together, we’ll create a safe, grounded, and supportive therapeutic space tailored to your needs. My focus is on helping you make sense of what you’re experiencing, reduce distressing symptoms and patterns, and build the internal resources you need to move forward with clarity and confidence. When you’re ready, I’m here to listen and to support you in taking that
(08) 7740 7763 View (08) 7740 7763
Photo of Sandy Ogier - Psych-ed Psychology / Sandy Ogier (QLD), Psychologist, MPsych, PsyBA General
Psych-ed Psychology / Sandy Ogier (QLD)
Psychologist, MPsych, PsyBA General
Elanora, QLD 4221
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
(03) 6146 3252 View (03) 6146 3252
Photo of Tye Redmond - Keystone Counselling Services, Social Worker, AMHSW
Keystone Counselling Services
Social Worker, AMHSW
Palm Beach, QLD 4221
Are you feeling overwhelmed, stuck or emotionally exhausted, even if you are functioning well on the outside? Are you experiencing stress, anxiety or trauma-related symptoms, maybe relationship difficulties, or feeling like it's all just hard at the moment? Are you seeking a space where you don't have to hold it all together, where you can feel heard and genuinely supported? Are you ready to make meaningful changes in your life? It can be hard to find the right therapist. Please reach out and we can have a quick chat about what you’re looking for and whether I’m a good fit. And if not, I’ll help you find someone who might be.
Are you feeling overwhelmed, stuck or emotionally exhausted, even if you are functioning well on the outside? Are you experiencing stress, anxiety or trauma-related symptoms, maybe relationship difficulties, or feeling like it's all just hard at the moment? Are you seeking a space where you don't have to hold it all together, where you can feel heard and genuinely supported? Are you ready to make meaningful changes in your life? It can be hard to find the right therapist. Please reach out and we can have a quick chat about what you’re looking for and whether I’m a good fit. And if not, I’ll help you find someone who might be.
(03) 6358 0623 View (03) 6358 0623
Photo of Flavio De Grandis, MSc
Flavio De Grandis
Verified Verified
Serves Area
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
0410 784 810 View 0410 784 810
Photo of Lorretta Anza - Dharma Psychology, Psychotherapist, AMHSW
Dharma Psychology
Psychotherapist, AMHSW
Serves Area
Lorretta offers a unique combination of evidence based therapy grounded in traditional Buddhist wisdom & insights reduce suffering. Medicare Provider. University quals. No faith req. Individuals, Couples & Relationships, EMDR, Workcover, NDIS, 30 yrs exp. Professional memberships APS (professional affiliate) AASW & AABCAP. Lorretta is both an Accredited Buddhist Psychotherapist & Counsellor and a Certified Mindfulness & Compassion teacher “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
Lorretta offers a unique combination of evidence based therapy grounded in traditional Buddhist wisdom & insights reduce suffering. Medicare Provider. University quals. No faith req. Individuals, Couples & Relationships, EMDR, Workcover, NDIS, 30 yrs exp. Professional memberships APS (professional affiliate) AASW & AABCAP. Lorretta is both an Accredited Buddhist Psychotherapist & Counsellor and a Certified Mindfulness & Compassion teacher “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
(02) 5602 4119 View (02) 5602 4119
Photo of Melissa Rafferty, Psychologist, PsyBA General
Melissa Rafferty
Psychologist, PsyBA General
Serves Area
How are you...Really? If you are reading this, chances are something in your life is not working out well. Are you feeling stuck in old patterns, overwhelmed by stress, or frustrated that insight alone hasn't led to lasting change? Have you experienced a major life change, and are struggling to cope? Maybe you know what needs to change, but making it happen is hard, confusing or not sustainable? Often people start in the middle, with the behaviour itself, but that is not where true change begins. You have to go deeper. I can partner with you to discover how you got here, and then create a strategy to get your life back on track.
How are you...Really? If you are reading this, chances are something in your life is not working out well. Are you feeling stuck in old patterns, overwhelmed by stress, or frustrated that insight alone hasn't led to lasting change? Have you experienced a major life change, and are struggling to cope? Maybe you know what needs to change, but making it happen is hard, confusing or not sustainable? Often people start in the middle, with the behaviour itself, but that is not where true change begins. You have to go deeper. I can partner with you to discover how you got here, and then create a strategy to get your life back on track.
0434 833 367 View 0434 833 367
Photo of Karen Holmes, Counsellor, PACFA
Karen Holmes
Counsellor, PACFA
Serves Area
I work mainly with women who for whatever reason, are finding life a bit of a struggle. I do also work with men to help them understand the women in their lives. I am also trained in couple counselling. Some of the most common reasons come to see me include relationship issues, mothering, work/life balance problems, anxiety, depression, grief/loss to name but a few. Commonly we get bogged down in how we “should” be doing things, rather than what suits us and our lives. Women tend to put themselves at the back of the queue, and in times of stress, our self care tends to suffer, leading to overwhelm. Let me help!
I work mainly with women who for whatever reason, are finding life a bit of a struggle. I do also work with men to help them understand the women in their lives. I am also trained in couple counselling. Some of the most common reasons come to see me include relationship issues, mothering, work/life balance problems, anxiety, depression, grief/loss to name but a few. Commonly we get bogged down in how we “should” be doing things, rather than what suits us and our lives. Women tend to put themselves at the back of the queue, and in times of stress, our self care tends to suffer, leading to overwhelm. Let me help!
(07) 5391 4271 View (07) 5391 4271
Photo of Naomi Young-Pickrell, Counsellor, ACA-L1
Naomi Young-Pickrell
Counsellor, ACA-L1
Serves Area
We all go through difficult seasons in life, but we don’t have to move through them alone. I help people who feel overwhelmed, disconnected, or stuck find their way back to themselves and create a more grounded, peaceful inner world so they can step into the life they’re wanting. My approach is warm, empathetic, and collaborative. I believe you already carry the wisdom you need to heal, my role is to help you access it. Together, we’ll work gently to understand what’s happening in your nervous system, reconnect with your inner resources, and create meaningful shifts in the areas where you’re struggling.
We all go through difficult seasons in life, but we don’t have to move through them alone. I help people who feel overwhelmed, disconnected, or stuck find their way back to themselves and create a more grounded, peaceful inner world so they can step into the life they’re wanting. My approach is warm, empathetic, and collaborative. I believe you already carry the wisdom you need to heal, my role is to help you access it. Together, we’ll work gently to understand what’s happening in your nervous system, reconnect with your inner resources, and create meaningful shifts in the areas where you’re struggling.
(02) 5850 4194 View (02) 5850 4194
Photo of Adauto Furlanetti, Psychologist, PsyBA General
Adauto Furlanetti
Psychologist, PsyBA General
Serves Area
I help people who feel overwhelmed by stress, relationship difficulties, emotional pain, or mental health challenges that are affecting their daily functioning and sense of well-being. They may be navigating life transitions, trauma, cultural adjustment, or living with a disability that impacts independence and participation in meaningful activities. They are seeking a safe space to be heard without judgment and want practical strategies to manage emotions, improve relationships, and regain a sense of direction. Ultimately, they want to feel more confident, connected, and capable of living a life aligned with their values.
I help people who feel overwhelmed by stress, relationship difficulties, emotional pain, or mental health challenges that are affecting their daily functioning and sense of well-being. They may be navigating life transitions, trauma, cultural adjustment, or living with a disability that impacts independence and participation in meaningful activities. They are seeking a safe space to be heard without judgment and want practical strategies to manage emotions, improve relationships, and regain a sense of direction. Ultimately, they want to feel more confident, connected, and capable of living a life aligned with their values.
(03) 4150 1547 View (03) 4150 1547
Photo of Brhea Ind, Psychologist, PsyBA General
Brhea Ind
Psychologist, PsyBA General
Serves Area
Brhea has been a practising Psychologist for over 18 years working in not for profit organisations and has been in private practice for 15years. Brhea has extensive experience in working with adults with a wide range of psychological issues. Depression Anxiety Couple Therapy Behavioural issues Family Issues Substance Abuse Personal Development and Self Esteem Issues Brhea combines a range therapeutic interventions including psychotherapy, CBT Cognitive Behaviour Therapy, ACT Acceptance and Commitment Therapy, and a Certified Gottman Method Couples Therapist.
Brhea has been a practising Psychologist for over 18 years working in not for profit organisations and has been in private practice for 15years. Brhea has extensive experience in working with adults with a wide range of psychological issues. Depression Anxiety Couple Therapy Behavioural issues Family Issues Substance Abuse Personal Development and Self Esteem Issues Brhea combines a range therapeutic interventions including psychotherapy, CBT Cognitive Behaviour Therapy, ACT Acceptance and Commitment Therapy, and a Certified Gottman Method Couples Therapist.
(07) 5613 1556 View (07) 5613 1556
Photo of Susie Flanders, Counsellor, ACA-L2
Susie Flanders
Counsellor, ACA-L2
Serves Area
Hi, I'm Susie. I provide empathetic and non-judgmental support to individuals to reach their therapy goals. I use a range of tools and strategies such as Acceptance and Commitment Therapy, Attachment based therapy, Mindfulness, Walk and Talk therapy and Neurofeedback therapy to assist you to feel safe to discuss making the changes that you want. Neurofeedback therapy can assist with a range of conditions including, sleeping issues, emotional regulation, anxiety, stress and overwhelm, attention and focus, migraines, motivation, bedwetting, and trauma to name a few. I would love to walk along side you to reach your therapy goals!
Hi, I'm Susie. I provide empathetic and non-judgmental support to individuals to reach their therapy goals. I use a range of tools and strategies such as Acceptance and Commitment Therapy, Attachment based therapy, Mindfulness, Walk and Talk therapy and Neurofeedback therapy to assist you to feel safe to discuss making the changes that you want. Neurofeedback therapy can assist with a range of conditions including, sleeping issues, emotional regulation, anxiety, stress and overwhelm, attention and focus, migraines, motivation, bedwetting, and trauma to name a few. I would love to walk along side you to reach your therapy goals!
(02) 4503 6625 View (02) 4503 6625
Photo of Ellie McInerney, Psychologist, MPsych, PsyBA General
Ellie McInerney
Psychologist, MPsych, PsyBA General
Serves Area
I have experience working across the lifespan in both public and private mental health sectors. I have a specialist focus and training in the areas of eating disorders and persistent pain. I work largely from a relational framework to help patients identify feelings and behaviours leading to internal suffering.
I have experience working across the lifespan in both public and private mental health sectors. I have a specialist focus and training in the areas of eating disorders and persistent pain. I work largely from a relational framework to help patients identify feelings and behaviours leading to internal suffering.
0420 792 505 View 0420 792 505
Photo of Alyson M Ferguson-Bunn - Gold Coast Counselling Centre, Counsellor, MSc, PACFA
Gold Coast Counselling Centre
Counsellor, MSc, PACFA
Serves Area
As a dedicated couples and family therapist, I am passionate about supporting individuals and families through all forms of relationship difficulties. Whether you are facing communication challenges, navigating conflicts, or seeking to strengthen your bond, I provide a safe, nurturing environment to explore and resolve these issues together. My approach is rooted in empathy, active listening, and evidence-based practices that empower my clients to develop healthier, more fulfilling relationships.
As a dedicated couples and family therapist, I am passionate about supporting individuals and families through all forms of relationship difficulties. Whether you are facing communication challenges, navigating conflicts, or seeking to strengthen your bond, I provide a safe, nurturing environment to explore and resolve these issues together. My approach is rooted in empathy, active listening, and evidence-based practices that empower my clients to develop healthier, more fulfilling relationships.
(03) 6468 9217 View (03) 6468 9217
Photo of Anthony Engel, Psychologist, PsyBA General
Anthony Engel
Psychologist, PsyBA General
Serves Area
Popular and experienced psychologist found on the Gold Coast. He helps older children (8 years+), adolescents, and adults dealing with anxiety, stress, or depression. He also works with grief, adjustments, and more. The children and adults he works with are ordinary individuals just like you, who simply need a helping hand. He provides fee-based counselling, coaching, and mentoring services. If you have a current mental health care plan, you may receive a rebate from Medicare Australia. Contact us for more information by text, email, or phone.
Popular and experienced psychologist found on the Gold Coast. He helps older children (8 years+), adolescents, and adults dealing with anxiety, stress, or depression. He also works with grief, adjustments, and more. The children and adults he works with are ordinary individuals just like you, who simply need a helping hand. He provides fee-based counselling, coaching, and mentoring services. If you have a current mental health care plan, you may receive a rebate from Medicare Australia. Contact us for more information by text, email, or phone.
(03) 4829 9421 View (03) 4829 9421
Sharon Edser
Psychologist, PsychD, PsyBA General
Serves Area
Sharon has extensive experience working with clients across the lifespan, from children as young as five to older adults. She specialises in addressing challenges such as depression, anxiety, adjustment disorders, stress, grief and loss, relationship difficulties, and trauma. With significant expertise in supporting neurodiverse clients, Sharon offers tailored interventions and conducts comprehensive assessments.
Sharon has extensive experience working with clients across the lifespan, from children as young as five to older adults. She specialises in addressing challenges such as depression, anxiety, adjustment disorders, stress, grief and loss, relationship difficulties, and trauma. With significant expertise in supporting neurodiverse clients, Sharon offers tailored interventions and conducts comprehensive assessments.
(03) 4517 8519 View (03) 4517 8519
Photo of Emmalene Wells, Psychologist, PsyBA General
Emmalene Wells
Psychologist, PsyBA General
Serves Area
I enjoy working with people from all walks of life, on a wide range of challenges across the lifespan. I’m very experienced in working with young people and their families to support their mental health. I also see huge value in supporting Parents from the perinatal period all across their parenting journey. I’m a highly skilled in diagnostic assessment and work collaboratively with your treating team toward achieving your health goals. I am a psychology board of Australia, approved supervisor and I am available to provide professional supervision to individuals and groups.
I enjoy working with people from all walks of life, on a wide range of challenges across the lifespan. I’m very experienced in working with young people and their families to support their mental health. I also see huge value in supporting Parents from the perinatal period all across their parenting journey. I’m a highly skilled in diagnostic assessment and work collaboratively with your treating team toward achieving your health goals. I am a psychology board of Australia, approved supervisor and I am available to provide professional supervision to individuals and groups.
(02) 5662 0097 View (02) 5662 0097
Photo of Sally Robyn Barnett - Counselling and Reiki, Counsellor, ACA-L1
Counselling and Reiki
Counsellor, ACA-L1
Serves Area
I work with individuals experiencing all forms of life's challenges including past trauma. Many of my clients are looking for practical tools, clearer boundaries, and support to better understand their patterns so they can create meaningful, lasting change. My approach is warm, grounded, and collaborative. Sessions are tailored to your goals and your pace. I aim to provide a safe, respectful space where you can gain clarity, build confidence, and feel more steady in everyday life.
I work with individuals experiencing all forms of life's challenges including past trauma. Many of my clients are looking for practical tools, clearer boundaries, and support to better understand their patterns so they can create meaningful, lasting change. My approach is warm, grounded, and collaborative. Sessions are tailored to your goals and your pace. I aim to provide a safe, respectful space where you can gain clarity, build confidence, and feel more steady in everyday life.
(03) 6409 6517 View (03) 6409 6517

See more therapy options for 4221

How does your Therapist compare?

Number of Therapists in 4221

40+

Average cost per session

$190

Therapists in 4221 who prioritize treating:

82% Anxiety
76% Depression
71% Self Esteem
69% Relationship Issues
67% Trauma and PTSD
67% Stress
47% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

71% Medicare Rebates
61% NDIS
46% Bupa

How Therapists in 4221 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4221?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.