Counselling in 4211

Photo of Charmaine Miller - Happy Nest Counselling, Counsellor, MC, ACA-L4
Happy Nest Counselling
Counsellor, MC, ACA-L4
Pacific Pines, QLD 4211
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
(07) 2801 7333 View (07) 2801 7333
Photo of Gregg Palmer, Psychotherapist, MA, ACA-L3
Gregg Palmer
Psychotherapist, MA, ACA-L3
1 Endorsed
Online Only
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
(07) 2801 6982 View (07) 2801 6982
Photo of Rose Anderson, Counsellor
Rose Anderson
Counsellor
Online Only
Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
0478 846 822 View 0478 846 822
Photo of Natalie Ann Wood - Cogni Academy Pty Ltd, Counsellor, MC, ACA-L4
Cogni Academy Pty Ltd
Counsellor, MC, ACA-L4
Nerang, QLD 4211
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
(02) 6402 9774 View (02) 6402 9774
Photo of Monique Felton - Life in Colour: Counselling and Wellbeing, Counsellor, ACA-L4
Life in Colour: Counselling and Wellbeing
Counsellor, ACA-L4
1 Endorsed
Online Only
At Life in Colour we believe that you, the client, are the expert in your life. Coming from a holistic, client-centred framework we aim to help you discover the barriers that are holding you back from leading a life full of colour and fulfilment. We understand that therapy can be painful, scary, and overwhelming at times, but we are here to allow you the space explore your emotions, thoughts and life experience in a safe environment, to challenge you to reflect and grow out of your comfort zone in a supportive and caring way.
At Life in Colour we believe that you, the client, are the expert in your life. Coming from a holistic, client-centred framework we aim to help you discover the barriers that are holding you back from leading a life full of colour and fulfilment. We understand that therapy can be painful, scary, and overwhelming at times, but we are here to allow you the space explore your emotions, thoughts and life experience in a safe environment, to challenge you to reflect and grow out of your comfort zone in a supportive and caring way.
(07) 2801 7892 View (07) 2801 7892
Photo of Melanie Henry - Healing Hearts Counselling, Counsellor, PACFA
Healing Hearts Counselling
Counsellor, PACFA
1 Endorsed
Nerang, QLD 4211
Healing Hearts Counselling is a private counselling service that supports families, teens and children that have experienced trauma or are trying to navigate difficult life challenges. Melanie has over 22 years experience of working with and supporting families. Melanie can support families, children and adults around challenges related to life cycle transitions, relationship challenges, identity formation, trauma, anxiety, school refusal and emotional regulation. As well as offering parenting support through various parenting programs, psycho education and filal play therapy.
Healing Hearts Counselling is a private counselling service that supports families, teens and children that have experienced trauma or are trying to navigate difficult life challenges. Melanie has over 22 years experience of working with and supporting families. Melanie can support families, children and adults around challenges related to life cycle transitions, relationship challenges, identity formation, trauma, anxiety, school refusal and emotional regulation. As well as offering parenting support through various parenting programs, psycho education and filal play therapy.
(08) 6017 5814 View (08) 6017 5814
Photo of Lee Hughes, Psychologist, PhD, PsyBA General
Lee Hughes
Psychologist, PhD, PsyBA General
Nerang, QLD 4211
Greetings and a warm welcome to you! My name is Lee Hughes and I offer a personalised, evidence-based psychological services grounded in compassion and understanding. If you're navigating through emotional turbulence, feeling overwhelmed by anxiety or depression, or wrestling with relationship issues, you've already demonstrated courage by considering professional help. Perhaps you're also seeking a deeper understanding of yourself, looking to enrich your relationships, or aspiring to steer your life in a more fulfilling direction. Regardless of your specific concerns, you've taken an important and brave step by seeking assistance.
Greetings and a warm welcome to you! My name is Lee Hughes and I offer a personalised, evidence-based psychological services grounded in compassion and understanding. If you're navigating through emotional turbulence, feeling overwhelmed by anxiety or depression, or wrestling with relationship issues, you've already demonstrated courage by considering professional help. Perhaps you're also seeking a deeper understanding of yourself, looking to enrich your relationships, or aspiring to steer your life in a more fulfilling direction. Regardless of your specific concerns, you've taken an important and brave step by seeking assistance.
0493 263 922 View 0493 263 922
Jemima Nowosad
Psychologist, MSc, MAPS
Carrara, QLD 4211
I am a Clinical Psychologist with several years of experience in private practice, and prior experience as a consultant in health care improvement and as a mental health support worker in the community. I am bilingual, fluent in Spanish and English, and have an academic research background evaluating the post-traumatic stress of resettled refugees. She works with a range of presentations, including autism, anxiety, depression, trauma, adjustment problems, relationship difficulties, and stress management. Use evidence-based treatment approaches, including Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy
I am a Clinical Psychologist with several years of experience in private practice, and prior experience as a consultant in health care improvement and as a mental health support worker in the community. I am bilingual, fluent in Spanish and English, and have an academic research background evaluating the post-traumatic stress of resettled refugees. She works with a range of presentations, including autism, anxiety, depression, trauma, adjustment problems, relationship difficulties, and stress management. Use evidence-based treatment approaches, including Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy
(02) 5570 7205 View (02) 5570 7205
Photo of Elissa Craig - Elissa at Live Happy Hub, Clinical Social Work/Therapist, AMHSW
Elissa at Live Happy Hub
Clinical Social Work/Therapist, AMHSW
Online Only
Elissa is a warm and empathic therapist, allowing clients to feel seen, heard and accepted. Elissa is passionate about seeing people embrace who they are and to live a life that is nourishing to their soul. Elissa has over 17 years experience working with children, young people, adults and families, both within Australia and overseas, particularly in regards to those who have experienced complex trauma. Elissa works with both adolescents and adults, online, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to treat PTSD, trauma, stress, grief, anxiety, and depression.
Elissa is a warm and empathic therapist, allowing clients to feel seen, heard and accepted. Elissa is passionate about seeing people embrace who they are and to live a life that is nourishing to their soul. Elissa has over 17 years experience working with children, young people, adults and families, both within Australia and overseas, particularly in regards to those who have experienced complex trauma. Elissa works with both adolescents and adults, online, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to treat PTSD, trauma, stress, grief, anxiety, and depression.
(07) 2801 6469 View (07) 2801 6469
Photo of Katie Grimmett, Psychologist, MPsych, PsyBA General
Katie Grimmett
Psychologist, MPsych, PsyBA General
Nerang, QLD 4211
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
(07) 2801 6139 View (07) 2801 6139
Sharon Edser
Psychologist, PsychD, PsyBA General
Serves Area
Sharon has extensive experience working with clients across the lifespan, from children as young as five to older adults. She specialises in addressing challenges such as depression, anxiety, adjustment disorders, stress, grief and loss, relationship difficulties, and trauma. With significant expertise in supporting neurodiverse clients, Sharon offers tailored interventions and conducts comprehensive assessments.
Sharon has extensive experience working with clients across the lifespan, from children as young as five to older adults. She specialises in addressing challenges such as depression, anxiety, adjustment disorders, stress, grief and loss, relationship difficulties, and trauma. With significant expertise in supporting neurodiverse clients, Sharon offers tailored interventions and conducts comprehensive assessments.
(03) 4517 8519 View (03) 4517 8519
Photo of Tanya Swift - Tanya Swift Wellbeing Services , Psychologist, PsyBA General
Tanya Swift Wellbeing Services
Psychologist, PsyBA General
Serves Area
Not accepting new clients
As a frontline responder, a veteran, or as an individual experiencing trauma, a victim of crime, or suffering suicidal ideation, I have a unique set of skills and insight that you may find helpful. Prior to becoming a psychologist, I was an Australian Federal Police officer, for 31 years. I worked alongside Queensland Police, other police services across the world, ambulance services, firies, and our Defence personnel in Afghanistan. I was a nurse prior to joining the AFP. I was driven to psychology through my role as a police negotiator and through witnessing the adverse impact of what we do on too many and their mental health.
As a frontline responder, a veteran, or as an individual experiencing trauma, a victim of crime, or suffering suicidal ideation, I have a unique set of skills and insight that you may find helpful. Prior to becoming a psychologist, I was an Australian Federal Police officer, for 31 years. I worked alongside Queensland Police, other police services across the world, ambulance services, firies, and our Defence personnel in Afghanistan. I was a nurse prior to joining the AFP. I was driven to psychology through my role as a police negotiator and through witnessing the adverse impact of what we do on too many and their mental health.
(07) 2801 5669 View (07) 2801 5669
Photo of Joanne Oakes - Trusting Connections Counselling, Counsellor, ACA-L1
Trusting Connections Counselling
Counsellor, ACA-L1
Serves Area
Waitlist for new clients
Be guided through your counselling journey in nature's tranquil embrace. Our trauma-informed approach nurtures mind, body and spirit utilising expressive therapies. Explore challenges uniquely, through Equine Assisted Therapy, Therapeutic Play & Sand Tray, individually and in groups. We foster self-discovery for all ages, supporting concerns in our judgment-free sanctuary. We meet you where you're at, welcoming all parts of you needing understanding. Develop lifelong coping skills & experience true connection and healing through tailored services in Mudgeeraba's serene hinterland. Embrace balance and growth in this natural setting.
Be guided through your counselling journey in nature's tranquil embrace. Our trauma-informed approach nurtures mind, body and spirit utilising expressive therapies. Explore challenges uniquely, through Equine Assisted Therapy, Therapeutic Play & Sand Tray, individually and in groups. We foster self-discovery for all ages, supporting concerns in our judgment-free sanctuary. We meet you where you're at, welcoming all parts of you needing understanding. Develop lifelong coping skills & experience true connection and healing through tailored services in Mudgeeraba's serene hinterland. Embrace balance and growth in this natural setting.
(08) 8004 6002 View (08) 8004 6002
Photo of Kate Oosthuizen, Counsellor, MA, ACA-L4
Kate Oosthuizen
Counsellor, MA, ACA-L4
Serves Area
Kate’s counselling experience spans over 25+ years and specialises in trauma-informed individual counselling. Kate is passionate about applying trauma-informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Kate enables clients to experience hope and supported wellbeing whilst working towards their counselling goals. Kate is humbled by the bravery of the clients and post-trauma growth witnessed.
Kate’s counselling experience spans over 25+ years and specialises in trauma-informed individual counselling. Kate is passionate about applying trauma-informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Kate enables clients to experience hope and supported wellbeing whilst working towards their counselling goals. Kate is humbled by the bravery of the clients and post-trauma growth witnessed.
(02) 8074 3830 View (02) 8074 3830
Photo of Brianna Cassidy, Psychologist, MPsych, PsyBA General
Brianna Cassidy
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
(07) 2801 5068 View (07) 2801 5068
Photo of Pamela Chetty (Gold Coast), Counsellor, MSc, ACA-L4
Pamela Chetty (Gold Coast)
Counsellor, MSc, ACA-L4
Serves Area
Healthy relationships are an integral part of living a fulfilled life. When we face life’s challenges, however, we may resort to unhealthy ways of dealing with it like belittling each other or not validating a partner’s emotions (to name a few). Couples counselling is an extremely useful tool for repairing and strengthening your relationship. As your couples/sex therapist, I can help with: Reconnecting to create security and safety in the relationship; Rebuilding trust and safety after an affair/infidelity; Communication issues; Couple goals/vision; Sex and intimacy issues; Parenting issues; Co-parenting; Separation and transition.
Healthy relationships are an integral part of living a fulfilled life. When we face life’s challenges, however, we may resort to unhealthy ways of dealing with it like belittling each other or not validating a partner’s emotions (to name a few). Couples counselling is an extremely useful tool for repairing and strengthening your relationship. As your couples/sex therapist, I can help with: Reconnecting to create security and safety in the relationship; Rebuilding trust and safety after an affair/infidelity; Communication issues; Couple goals/vision; Sex and intimacy issues; Parenting issues; Co-parenting; Separation and transition.
(07) 2801 7207 View (07) 2801 7207
Photo of Robert J Grimes - Love Life Matters, Counsellor, PACFA
Love Life Matters
Counsellor, PACFA
Serves Area
Love Life Matters helps individuals and couples to work through relationship issues in the areas of commitment, communication, emotional connection, sexual intimacy, dealing with emotional hurts, conflict and crisis.
Love Life Matters helps individuals and couples to work through relationship issues in the areas of commitment, communication, emotional connection, sexual intimacy, dealing with emotional hurts, conflict and crisis.
(02) 5604 4425 View (02) 5604 4425
Photo of Fergus Trevethan - Our Space Psychology, Psychologist, PsychD, PsyBA General
Our Space Psychology
Psychologist, PsychD, PsyBA General
Serves Area
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
(07) 3477 9071 View (07) 3477 9071
Photo of Michelle Champion, Psychologist, MSc, PsyBA General
Michelle Champion
Psychologist, MSc, PsyBA General
2 Endorsed
Serves Area
Greetings, and thank you for searching for some assistance to help you to reach the goal(s) andor solve the problem(s) you may be experiencing or even struggling with. As a mature experienced psychologist who grew up in differing cultures and loves her job, my method is to listen and explore with kindness and compassion so you can address the cause and maintenance of your problem, for without a good assessment the treatment can be wrong. Original and current unhelpful coping is identified and better ways to evaluate and problem solve are found. Although therapy can be difficult, I try to make it as fun as possible!
Greetings, and thank you for searching for some assistance to help you to reach the goal(s) andor solve the problem(s) you may be experiencing or even struggling with. As a mature experienced psychologist who grew up in differing cultures and loves her job, my method is to listen and explore with kindness and compassion so you can address the cause and maintenance of your problem, for without a good assessment the treatment can be wrong. Original and current unhelpful coping is identified and better ways to evaluate and problem solve are found. Although therapy can be difficult, I try to make it as fun as possible!
(03) 4828 7523 View (03) 4828 7523
Photo of Amanda Ford - Inner Spring Psychology Services, Psychologist, PsyBA General
Inner Spring Psychology Services
Psychologist, PsyBA General
Serves Area
I help clients to process trauma, and foster healthy relationships with their bodies, with themselves, or with the people in their lives; supporting healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
I help clients to process trauma, and foster healthy relationships with their bodies, with themselves, or with the people in their lives; supporting healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
(07) 3477 9205 View (07) 3477 9205

How does your Counsellor compare?

Number of Counsellors in 4211

40+

Average cost per session

$190

Counsellors in 4211 who prioritize treating:

89% Anxiety
84% Trauma and PTSD
82% Depression
75% Self Esteem
73% Relationship Issues
70% Coping Skills
70% Stress

Average years in practice

8 Years

Top 3 insurances accepted

65% NDIS
61% Bupa
61% Medibank Private

How Counsellors in 4211 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4211?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.