Counselling in 4217

Photo of Susan Jennifer Loane - Australian Telehealth Counselling c/- Susan Loane , Psychotherapist, AMHSW
Susan is a kind and intuitive psychotherapist and counsellor with a non judgemental attitude. Susan values confidentiality and shows respect towards her clients. Susan states " I am grateful for the number of return clients over the years, who have remarked that they enjoyed and benefited from their time with me. Susan offers Telehealth and In House Appointments. "In this field experience does make a big difference to the time and quality of counselling a person receives from their counsellor. " See Susan Loane's reviews on her website. Information provided in Susan's Profile/ P.T.
Susan is a kind and intuitive psychotherapist and counsellor with a non judgemental attitude. Susan values confidentiality and shows respect towards her clients. Susan states " I am grateful for the number of return clients over the years, who have remarked that they enjoyed and benefited from their time with me. Susan offers Telehealth and In House Appointments. "In this field experience does make a big difference to the time and quality of counselling a person receives from their counsellor. " See Susan Loane's reviews on her website. Information provided in Susan's Profile/ P.T.
(08) 9939 0307 View (08) 9939 0307
Photo of Michelle Champion, Psychologist, MSc, PsyBA General
Michelle Champion
Psychologist, MSc, PsyBA General
2 Endorsed
Benowa, QLD 4217
Greetings, and thank you for searching for some assistance to help you to reach the goal(s) andor solve the problem(s) you may be experiencing or even struggling with. As a mature experienced psychologist who grew up in differing cultures and loves her job, my method is to listen and explore with kindness and compassion so you can address the cause and maintenance of your problem, for without a good assessment the treatment can be wrong. Original and current unhelpful coping is identified and better ways to evaluate and problem solve are found. Although therapy can be difficult, I try to make it as fun as possible!
Greetings, and thank you for searching for some assistance to help you to reach the goal(s) andor solve the problem(s) you may be experiencing or even struggling with. As a mature experienced psychologist who grew up in differing cultures and loves her job, my method is to listen and explore with kindness and compassion so you can address the cause and maintenance of your problem, for without a good assessment the treatment can be wrong. Original and current unhelpful coping is identified and better ways to evaluate and problem solve are found. Although therapy can be difficult, I try to make it as fun as possible!
(03) 4828 7523 View (03) 4828 7523
Photo of Emily Udodzik, Psychologist, MPsych, PsyBA General
Emily Udodzik
Psychologist, MPsych, PsyBA General
Bundall, QLD 4217
Emily has a strong interest in trauma-related presentations, including PTSD and complex trauma, personality disorders, and psychological assessment. Additionally, she works with neurodevelopmental disorders like Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), and a range of anxiety and mood disorders such as anxiety, depression, Obsessive-Compulsive Disorder, and Bipolar Disorder. She offers psychological assessments for clients of all ages and presentations (e.g., ADHD, ASD, personality, intellectual, etc.).
Emily has a strong interest in trauma-related presentations, including PTSD and complex trauma, personality disorders, and psychological assessment. Additionally, she works with neurodevelopmental disorders like Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), and a range of anxiety and mood disorders such as anxiety, depression, Obsessive-Compulsive Disorder, and Bipolar Disorder. She offers psychological assessments for clients of all ages and presentations (e.g., ADHD, ASD, personality, intellectual, etc.).
(07) 2801 7671 View (07) 2801 7671
Photo of Judy Graham At Womenhood, Counsellor, PACFA
Judy Graham At Womenhood
Counsellor, PACFA
Main Beach, QLD 4217
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
(07) 5655 7553 View (07) 5655 7553
Photo of Crystal M Black - Wild Brain Therapies, Social Worker, MA, AASW
Wild Brain Therapies
Social Worker, MA, AASW
Bundall, QLD 4217
Our team of therapists are experienced in providing comprehensive support and effective interventions for adults, teens, and children facing a range of difficulties. Our expertise: Borderline personality disorder, Trauma & complex trauma, Emotion dysregulation, Anxiety & depression, Neurodivergence- ADHD & ASD, Adjustment disorders, Parenting & Family Support. We offer Individual and Group Therapy, DBT & RO-DBT, child and adolescent DBT, CBT, ACT, Schema Therapy, Somatic Therapy, and more. Comprehensive diagnostic assessments and NDIS access support sessions. Low Upfront Cost Options, no referral required.
Our team of therapists are experienced in providing comprehensive support and effective interventions for adults, teens, and children facing a range of difficulties. Our expertise: Borderline personality disorder, Trauma & complex trauma, Emotion dysregulation, Anxiety & depression, Neurodivergence- ADHD & ASD, Adjustment disorders, Parenting & Family Support. We offer Individual and Group Therapy, DBT & RO-DBT, child and adolescent DBT, CBT, ACT, Schema Therapy, Somatic Therapy, and more. Comprehensive diagnostic assessments and NDIS access support sessions. Low Upfront Cost Options, no referral required.
0447 638 146 View 0447 638 146
Photo of Angela Diaz, Psychologist, PsychD, PsyBA General
Angela Diaz
Psychologist, PsychD, PsyBA General
Bundall, QLD 4217
As an experienced Snr psychologist and Director at All Access Psychology, I conduct assessment and treatment of adolescents, adults, and couples with NDIS, Workcover QLD, DVA, Medicare and Private Health Ins facing a variety of concerns including PTSD and complex trauma, relationship issues, personality disorders, and alcohol use and addiction issues. I am skilled in working with individuals managing life stresses, mood disorders such as bipolar and schizoaffective disorders, and neurodevelopmental conditions like ADHD and ASD. I also have expertise in addressing eating disorders, intellectual impairments, and physical disabilities.
As an experienced Snr psychologist and Director at All Access Psychology, I conduct assessment and treatment of adolescents, adults, and couples with NDIS, Workcover QLD, DVA, Medicare and Private Health Ins facing a variety of concerns including PTSD and complex trauma, relationship issues, personality disorders, and alcohol use and addiction issues. I am skilled in working with individuals managing life stresses, mood disorders such as bipolar and schizoaffective disorders, and neurodevelopmental conditions like ADHD and ASD. I also have expertise in addressing eating disorders, intellectual impairments, and physical disabilities.
(07) 2801 5538 View (07) 2801 5538
Photo of Karl Jacks - Vista Advanced Psychological Therapy PTY LTD
Experiencing or witnessing adversity, abuse, neglect, accidents, distressing or traumatic events in childhood or adulthood can have a profound and lasting impact on wellbeing, including mental and physical health, as well as impacting financial, educational, social and employment status.
Experiencing or witnessing adversity, abuse, neglect, accidents, distressing or traumatic events in childhood or adulthood can have a profound and lasting impact on wellbeing, including mental and physical health, as well as impacting financial, educational, social and employment status.
(02) 6421 8622 View (02) 6421 8622
Photo of David Boyd - Whole Body, Psychologist, MPsych, MAPS
Whole Body
Psychologist, MPsych, MAPS
Bundall, QLD 4217
We offer authentic, effective and down to earth therapy for adults and young people experiencing anxiety, panic, stress, low mood and other difficulties. We recognise that emotional information is stored in the body. To further support the process of moving forward, we also offer techniques that communicate directly with the nervous system to re-map the body's response to stress.
We offer authentic, effective and down to earth therapy for adults and young people experiencing anxiety, panic, stress, low mood and other difficulties. We recognise that emotional information is stored in the body. To further support the process of moving forward, we also offer techniques that communicate directly with the nervous system to re-map the body's response to stress.
(02) 4503 4208 View (02) 4503 4208
Photo of Roza Hammon, Psychologist, MPsych, PsyBA General
Roza Hammon
Psychologist, MPsych, PsyBA General
Surfers Paradise, QLD 4217
Hi, nice to meet you and welcome :) Finding the right therapist is a journey, and I’m here to provide a safe, inclusive, and supportive space for adolescents and adults. Whether you're navigating trauma, anxiety, depression, life transitions, or relationship challenges, I’m here to walk alongside you with warmth, understanding, and evidence-based strategies that are helpful for mental wellbeing. I offer private sessions, sessions for people with Mental Health Care Plan from GP, DVA cardholders, WorkCover (QLD, NSW, VIC), and NDIS participants (self- or plan-managed). I also offer limited bulk-billing sessions to eligible clients.
Hi, nice to meet you and welcome :) Finding the right therapist is a journey, and I’m here to provide a safe, inclusive, and supportive space for adolescents and adults. Whether you're navigating trauma, anxiety, depression, life transitions, or relationship challenges, I’m here to walk alongside you with warmth, understanding, and evidence-based strategies that are helpful for mental wellbeing. I offer private sessions, sessions for people with Mental Health Care Plan from GP, DVA cardholders, WorkCover (QLD, NSW, VIC), and NDIS participants (self- or plan-managed). I also offer limited bulk-billing sessions to eligible clients.
(08) 7666 2681 View (08) 7666 2681
Photo of Daniel McStay, Psychologist, PsychD, PsyBA General
Daniel McStay
Psychologist, PsychD, PsyBA General
1 Endorsed
Bundall, QLD 4217
Hi, my name's Danny and i'm a Registered Psychologist. Sometimes we all need a little bit of help. My goal is to assist others on their journey towards personal growth, self-discovery and mental wellbeing. I provide a safe and confidential space to explore your thoughts, emotions and behaviours.
Hi, my name's Danny and i'm a Registered Psychologist. Sometimes we all need a little bit of help. My goal is to assist others on their journey towards personal growth, self-discovery and mental wellbeing. I provide a safe and confidential space to explore your thoughts, emotions and behaviours.
(02) 5016 9927 View (02) 5016 9927
Photo of Kerrie Lawler, Psychologist, MPsych, PsyBA General
Kerrie Lawler
Psychologist, MPsych, PsyBA General
1 Endorsed
Bundall, QLD 4217
Supporting adults, adolescents, and children through anxiety, stress, low mood and parenting challenges. Practical support in a warm, relaxed space. Life can feel overwhelming - for adults, teens, and kids alike. You or your child might be struggling with anxiety, low mood, perfectionism, or constant stress. Maybe you’re lying awake at night overthinking, watching your teen shut down, or feeling worn down by the emotional load of parenting. I offer practical, compassionate therapy to help you feel more calm, connected, and capable, building tools for confidence, emotional balance, and lasting change.
Supporting adults, adolescents, and children through anxiety, stress, low mood and parenting challenges. Practical support in a warm, relaxed space. Life can feel overwhelming - for adults, teens, and kids alike. You or your child might be struggling with anxiety, low mood, perfectionism, or constant stress. Maybe you’re lying awake at night overthinking, watching your teen shut down, or feeling worn down by the emotional load of parenting. I offer practical, compassionate therapy to help you feel more calm, connected, and capable, building tools for confidence, emotional balance, and lasting change.
(03) 5615 4114 View (03) 5615 4114
Photo of Janine Hogg - Hoggs Health Hub pty LTD, Social Worker, MA, AMHSW
Hoggs Health Hub pty LTD
Social Worker, MA, AMHSW
Surfers Paradise, QLD 4217
I am a registered Mental Health Social Worker with over 30 years of experience supporting adults, adolescents, and children to navigate challenges such as trauma, depression, anxiety, addiction, and stress. My approach is warm, compassionate, and centred on creating a safe and supportive space for healing and personal growth. I specialise in evidence-based therapies, including Eye Movement Desensitisation and Reprocessing (EMDR) and Internal Family Systems (IFS) parts therapy, to help clients process trauma, enhance emotional regulation, and restore balance in their lives.
I am a registered Mental Health Social Worker with over 30 years of experience supporting adults, adolescents, and children to navigate challenges such as trauma, depression, anxiety, addiction, and stress. My approach is warm, compassionate, and centred on creating a safe and supportive space for healing and personal growth. I specialise in evidence-based therapies, including Eye Movement Desensitisation and Reprocessing (EMDR) and Internal Family Systems (IFS) parts therapy, to help clients process trauma, enhance emotional regulation, and restore balance in their lives.
(07) 2801 5671 View (07) 2801 5671
Photo of Shannon Everest, Counsellor, ACA-L2
Shannon Everest
Counsellor, ACA-L2
Benowa, QLD 4217
Hi, my name is Shannon. I am a general and relationships counsellor based on the Gold Coast. As a general counsellor I work with stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health. I work with women in the specific areas of trauma, pregnancy/postnatal, infertility, IVF, low self-worth/esteem, grief/loss, miscarriage, stillbirth, termination/medical termination and pregnancy's with challenges. The focus of counselling is on strengths based therapy and person-centred therapy, providing a compassionate and understanding environment.
Hi, my name is Shannon. I am a general and relationships counsellor based on the Gold Coast. As a general counsellor I work with stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health. I work with women in the specific areas of trauma, pregnancy/postnatal, infertility, IVF, low self-worth/esteem, grief/loss, miscarriage, stillbirth, termination/medical termination and pregnancy's with challenges. The focus of counselling is on strengths based therapy and person-centred therapy, providing a compassionate and understanding environment.
(03) 6351 9861 View (03) 6351 9861
Photo of Danielle Riley, Psychologist, PsychD, PsyBA - Clin. Psych
Danielle Riley
Psychologist, PsychD, PsyBA - Clin. Psych
Surfers Paradise, QLD 4217
For over 20 years, I have walked alongside individuals navigating the complexities of life, mental health, and trauma, guiding them toward healing, resilience, and empowerment. As a trauma-informed therapist, I believe that trauma does not define you—it is part of your story, but not the whole of who you are. My role is to create a safe, compassionate space where you can reclaim your sense of self, develop inner strength, and move forward with confidence. I work with adults, helping them reconnect with their inner wisdom, regulate their nervous system, build trust in themselves and their emotions, & develop health relationships.
For over 20 years, I have walked alongside individuals navigating the complexities of life, mental health, and trauma, guiding them toward healing, resilience, and empowerment. As a trauma-informed therapist, I believe that trauma does not define you—it is part of your story, but not the whole of who you are. My role is to create a safe, compassionate space where you can reclaim your sense of self, develop inner strength, and move forward with confidence. I work with adults, helping them reconnect with their inner wisdom, regulate their nervous system, build trust in themselves and their emotions, & develop health relationships.
(02) 6105 9894 View (02) 6105 9894
Photo of Wendy Wang (Brisbane Gold Coast-Chinese English), Counsellor, ACA-L2
Life brings challenges in many forms. Whether it is navigating family and relationship difficulties, coping with stress or trauma, supporting a teenager through a tough stage, or adapting to a new culture and environment, at times, these experiences can feel overwhelming. Counselling offers a safe and supportive space where you can talk openly, be heard without judgment, and explore new ways of understanding yourself and your relationships.I integrate a range of therapeutic approaches to provide personalised support tailored to each client’s needs.
Life brings challenges in many forms. Whether it is navigating family and relationship difficulties, coping with stress or trauma, supporting a teenager through a tough stage, or adapting to a new culture and environment, at times, these experiences can feel overwhelming. Counselling offers a safe and supportive space where you can talk openly, be heard without judgment, and explore new ways of understanding yourself and your relationships.I integrate a range of therapeutic approaches to provide personalised support tailored to each client’s needs.
(03) 4051 1625 View (03) 4051 1625
Photo of Dr Marta Garcia de Blakeley, Psychologist, PhD, PsyBA - Clin. Psych
Dr Marta Garcia de Blakeley
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I am a Clinical Psychologist (PhD) working in Brisbane - Australia. My research and clinical focus is cross-cultural and cross-lingual psychotherapy. One of the goals (and great joys!) of my private practice is to provide psychological treatment to the general Australian adult population (in English!), but also to the Spanish speaking community living in Australia in their native language (Spanish).
I am a Clinical Psychologist (PhD) working in Brisbane - Australia. My research and clinical focus is cross-cultural and cross-lingual psychotherapy. One of the goals (and great joys!) of my private practice is to provide psychological treatment to the general Australian adult population (in English!), but also to the Spanish speaking community living in Australia in their native language (Spanish).
(07) 2100 4092 View (07) 2100 4092
Photo of Julie Anderson - Big Bear's Treehouse , Counsellor, MC, ACA-L2
Big Bear's Treehouse
Counsellor, MC, ACA-L2
Serves Area
Play Therapy & Trauma Support for Children, Families & Parents Many families reach out while navigating big emotions, behavioural changes, anxiety, or withdrawal. Some seek support after trauma, sexual abuse, or family disruption, while others want help with emotional regulation, sibling conflict, or developmental changes. Parents hope to feel more connected and work with someone who meets their child through play rather than pressure. I also offer Becoming Through Play — a gentle program helping adults reconnect with playful, nurturing experiences.
Play Therapy & Trauma Support for Children, Families & Parents Many families reach out while navigating big emotions, behavioural changes, anxiety, or withdrawal. Some seek support after trauma, sexual abuse, or family disruption, while others want help with emotional regulation, sibling conflict, or developmental changes. Parents hope to feel more connected and work with someone who meets their child through play rather than pressure. I also offer Becoming Through Play — a gentle program helping adults reconnect with playful, nurturing experiences.
(07) 3186 8548 View (07) 3186 8548
Photo of Shai Hipperson - Conscious Mind Centre - Psychology , Psychologist, MPsych, PsyBA General
Conscious Mind Centre - Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Struggling with trauma, PTSD, anxiety, or depression on the Gold Coast? At Conscious Mind Centre in Coomera, our experienced psychologists help adults heal from difficult experiences using therapies like EMDR, cognitive behavioral therapy, and trauma-focused treatment that honors your pace and safety. We also provide specialised psychedelic harm minisation therapy. Conscious Mind Centre are QLD's first Medicine Assisted Therapy clinic, find out more on our website. Our services include individual therapy, harm minimisation, Medicine Assisted Therapy protocols, telehealth sessions, and in-person appointments.
Struggling with trauma, PTSD, anxiety, or depression on the Gold Coast? At Conscious Mind Centre in Coomera, our experienced psychologists help adults heal from difficult experiences using therapies like EMDR, cognitive behavioral therapy, and trauma-focused treatment that honors your pace and safety. We also provide specialised psychedelic harm minisation therapy. Conscious Mind Centre are QLD's first Medicine Assisted Therapy clinic, find out more on our website. Our services include individual therapy, harm minimisation, Medicine Assisted Therapy protocols, telehealth sessions, and in-person appointments.
(07) 5616 2119 View (07) 5616 2119
Photo of Brianna Cassidy, Psychologist, MPsych, PsyBA General
Brianna Cassidy
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
(07) 2801 5068 View (07) 2801 5068
Photo of Lee Hughes, Psychologist, PhD, PsyBA General
Lee Hughes
Psychologist, PhD, PsyBA General
Serves Area
Greetings and a warm welcome to you! My name is Lee Hughes and I offer a personalised, evidence-based psychological services grounded in compassion and understanding. If you're navigating through emotional turbulence, feeling overwhelmed by anxiety or depression, or wrestling with relationship issues, you've already demonstrated courage by considering professional help. Perhaps you're also seeking a deeper understanding of yourself, looking to enrich your relationships, or aspiring to steer your life in a more fulfilling direction. Regardless of your specific concerns, you've taken an important and brave step by seeking assistance.
Greetings and a warm welcome to you! My name is Lee Hughes and I offer a personalised, evidence-based psychological services grounded in compassion and understanding. If you're navigating through emotional turbulence, feeling overwhelmed by anxiety or depression, or wrestling with relationship issues, you've already demonstrated courage by considering professional help. Perhaps you're also seeking a deeper understanding of yourself, looking to enrich your relationships, or aspiring to steer your life in a more fulfilling direction. Regardless of your specific concerns, you've taken an important and brave step by seeking assistance.
0493 263 922 View 0493 263 922

See more therapy options for 4217

How does your Counsellor compare?

Number of Counsellors in 4217

70+

Average cost per session

$180

Counsellors in 4217 who prioritize treating:

97% Anxiety
84% Depression
82% Self Esteem
76% Trauma and PTSD
69% Relationship Issues
68% Stress
64% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

70% Medicare Rebates
70% NDIS
58% Bupa

How Counsellors in 4217 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 4217?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.