Photo of Giulia Flammea, MPsych, PsyBA - Clin. Psych, Psychologist
Giulia Flammea
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
My therapeutic approach uniquely centres on combining emotion-focused and somatic-based methods, with a commitment to addressing mental health concerns from a holistic mind-body perspective. By encouraging clients to explore internal felt-sense experiences linked to their psychological challenges, I believe clients can gain a deeper understanding of their internal landscape, and process psychological pain on a deep-rooted level.
My therapeutic approach uniquely centres on combining emotion-focused and somatic-based methods, with a commitment to addressing mental health concerns from a holistic mind-body perspective. By encouraging clients to explore internal felt-sense experiences linked to their psychological challenges, I believe clients can gain a deeper understanding of their internal landscape, and process psychological pain on a deep-rooted level.
(03) 7003 2162 View (03) 7003 2162
Photo of Pushba Thangaraju, MPsych, PsyBA - Clin. Psych, Psychologist
Pushba Thangaraju
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. For more information, please visit my website https:/www.innerharmonywellness.com.au
You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. For more information, please visit my website https:/www.innerharmonywellness.com.au
(03) 7003 2379 View (03) 7003 2379
Photo of Erin Immel, MA, AMHSW, Clinical Social Work/Therapist
Erin Immel
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Carlton North, VIC 3054
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
(03) 7003 2365 View (03) 7003 2365
Photo of Ana Romero, MPsych, PsyBA General, Psychologist
Ana Romero
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton North, VIC 3054
Ana is a registered psychologist with over 16 years' experience working in various roles in mental health and disability. Ana is a warm and compassionate psychologist who will collaborate with you to identify and harness your strengths to a create a meaningful life. Ana uses the therapeutic space to support her clients to develop self-confidence, assertiveness, emotional regulation and gain greater insight on their life patterns to empower her clients to create meaningful changes. Ana uses an integrative therapeutic approach to tailor her approach to the unique needs of the individual and their treatment goals.
Ana is a registered psychologist with over 16 years' experience working in various roles in mental health and disability. Ana is a warm and compassionate psychologist who will collaborate with you to identify and harness your strengths to a create a meaningful life. Ana uses the therapeutic space to support her clients to develop self-confidence, assertiveness, emotional regulation and gain greater insight on their life patterns to empower her clients to create meaningful changes. Ana uses an integrative therapeutic approach to tailor her approach to the unique needs of the individual and their treatment goals.
(03) 7003 2727 View (03) 7003 2727
Photo of Apurva Nargundkar - Luminare Psychology, MPsych, PsyBA General, Psychologist
Luminare Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Carlton North, VIC 3054
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
(03) 7003 2729 View (03) 7003 2729
Photo of Simon Westcott, MA, ACA-L2, Counsellor
Simon Westcott
Counsellor, MA, ACA-L2
Verified Verified
Carlton North, VIC 3054
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
0431 659 979 View 0431 659 979
Photo of Isabella Hsieh - Meet Ur Therapy | Bilingual Psychological Services, MSc, PACFA, Psychotherapist
Meet Ur Therapy | Bilingual Psychological Services
Psychotherapist, MSc, PACFA
Verified Verified
Carlton North, VIC 3054
I am a licensed Counselling Psychologist from Taiwan and based in Australia, Prior to settling in Australia, I had been working as a therapist in the United States and Taiwan for 10 years after earning my master’s degree.
I am a licensed Counselling Psychologist from Taiwan and based in Australia, Prior to settling in Australia, I had been working as a therapist in the United States and Taiwan for 10 years after earning my master’s degree.
(07) 3179 6972 View (07) 3179 6972
Photo of Anna Orzech, MA, PACFA, Psychotherapist
Anna Orzech
Psychotherapist, MA, PACFA
Verified Verified
Carlton North, VIC 3054
Starting this process can feel daunting; the first step is for us to meet each other. I warmly welcome individual and couple clients of all cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
Starting this process can feel daunting; the first step is for us to meet each other. I warmly welcome individual and couple clients of all cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
(03) 7003 2478 View (03) 7003 2478
Photo of Julie Stevens, ACA-L2, Psychotherapist
Julie Stevens
Psychotherapist, ACA-L2
Verified Verified
Carlton North, VIC 3054
Undertaking therapy is a very personal experience. A person may come to therapy to process complex trauma, work through relationship struggles, or simply desire to get to know and understand themselves more deeply. Whatever your reason for seeking therapy, the gifts born from the process of building self-awareness benefit not only you but also those around you who you love. It is profoundly humbling to support my clients to move through adversity, unpack challenging questions, grieve, transition, and move towards wellbeing. I am dedicated to the service of helping people to build agency, inner resources, and stability.
Undertaking therapy is a very personal experience. A person may come to therapy to process complex trauma, work through relationship struggles, or simply desire to get to know and understand themselves more deeply. Whatever your reason for seeking therapy, the gifts born from the process of building self-awareness benefit not only you but also those around you who you love. It is profoundly humbling to support my clients to move through adversity, unpack challenging questions, grieve, transition, and move towards wellbeing. I am dedicated to the service of helping people to build agency, inner resources, and stability.
(03) 7003 2846 View (03) 7003 2846
Photo of Dr Lisa Milne, PhD, PsyBA - Clin. Psych, Psychologist
Dr Lisa Milne
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
(03) 7003 2821 View (03) 7003 2821
Photo of Jennifer Castledine, AMHSW, Clinical Social Work/Therapist
Jennifer Castledine
Clinical Social Work/Therapist, AMHSW
Verified Verified
Carlton North, VIC 3054  (Online Only)
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
(03) 6118 7103 View (03) 6118 7103
Photo of Marianne Trinder - TAM Therapy, ACA-L2, Counsellor
TAM Therapy
Counsellor, ACA-L2
Verified Verified
Carlton North, VIC 3054
If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space. Marianne Trinder is an accredited counsellor and psychotherapist, as well as a mindfulness instructor, with over twenty five years of experience in mindfulness practice. TAM (Talk And Mindfulness) Therapy, brings together Marianne’s skills and experience in scientifically-backed, talk-based therapy as well as mindfulness practices.
If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space. Marianne Trinder is an accredited counsellor and psychotherapist, as well as a mindfulness instructor, with over twenty five years of experience in mindfulness practice. TAM (Talk And Mindfulness) Therapy, brings together Marianne’s skills and experience in scientifically-backed, talk-based therapy as well as mindfulness practices.
(03) 7003 2066 View (03) 7003 2066
Photo of Philippa Page, MPsych, PsyBA General, Psychologist
Philippa Page
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Carlton North, VIC 3054
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
(03) 9068 5157 View (03) 9068 5157
Photo of Kristi Lynch, MPsych, PsyBA General, Psychologist
Kristi Lynch
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton North, VIC 3054
I am a psychologist with extensive experience across a range of corporate and educational settings. I provide a safe and supportive environment in which to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, eating disorders, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
I am a psychologist with extensive experience across a range of corporate and educational settings. I provide a safe and supportive environment in which to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, eating disorders, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
(03) 6146 1640 View (03) 6146 1640
Photo of Wassan Awad - The Urban Alchemist, MPsych, PsyBA General, Psychologist
The Urban Alchemist
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton North, VIC 3054
Got problems? Yeah, we know. If you are living in a state of constant drama and difficulty wondering ‘why bother?‘, perhaps it’s time to strap on your boots and get to work on YOU. That old adage about there being things you can change and things you can’t ain’t for nothing, and when it comes to climbing out of the hot mess that’s become your life it’s super important to know the difference. Start with you.
Got problems? Yeah, we know. If you are living in a state of constant drama and difficulty wondering ‘why bother?‘, perhaps it’s time to strap on your boots and get to work on YOU. That old adage about there being things you can change and things you can’t ain’t for nothing, and when it comes to climbing out of the hot mess that’s become your life it’s super important to know the difference. Start with you.
(03) 7003 2355 View (03) 7003 2355
Photo of Naomi Ralph, PhD, PsyBA Prov, Psychologist
Naomi Ralph
Psychologist, PhD, PsyBA Prov
Verified Verified
Carlton North, VIC 3054
Naomi (she/her) brings a bright, curious and compassionate approach to her work with children (8 years +) and adults. She will listen carefully and ask thoughtful questions to help clients make sense of their experience and find ways forward. Naomi operates from a neurodiversity affirming and trauma informed approach. Naomi is an advocate of people from all genders and sexualities. She has a strong research background (trauma and PTSD) and brings that same curiosity and knowledge of the evidence base to her work with clients.
Naomi (she/her) brings a bright, curious and compassionate approach to her work with children (8 years +) and adults. She will listen carefully and ask thoughtful questions to help clients make sense of their experience and find ways forward. Naomi operates from a neurodiversity affirming and trauma informed approach. Naomi is an advocate of people from all genders and sexualities. She has a strong research background (trauma and PTSD) and brings that same curiosity and knowledge of the evidence base to her work with clients.
(03) 7003 2598 View (03) 7003 2598
Photo of Edward Pascoe, MPsych, PsyBA - Clin. Psych, Psychologist
Edward Pascoe
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054  (Online Only)
I am a clinical psychologist who has worked across a range of private and public health services. I work with adults who have a wide range of concerns including anxiety, stress, depression, relationship difficulties, sexual health, LGBTQ+ issues, anger, addiction with alcohol, gambling, gaming, masturbation, and pornography and erectile dissatisfaction. I understand that taking steps to improve mental health by reaching out to a psychologist can be an anxiety-provoking experience. Therefore, I am enthusiastic about understanding what approach best suits you and adapting therapy to best achieve your desired outcomes.
I am a clinical psychologist who has worked across a range of private and public health services. I work with adults who have a wide range of concerns including anxiety, stress, depression, relationship difficulties, sexual health, LGBTQ+ issues, anger, addiction with alcohol, gambling, gaming, masturbation, and pornography and erectile dissatisfaction. I understand that taking steps to improve mental health by reaching out to a psychologist can be an anxiety-provoking experience. Therefore, I am enthusiastic about understanding what approach best suits you and adapting therapy to best achieve your desired outcomes.
(03) 7003 2137 View (03) 7003 2137
Photo of Henry Fowkes, PACFA, Psychotherapist
Henry Fowkes
Psychotherapist, PACFA
Verified Verified
Carlton North, VIC 3054
I am a PACFA registered Gestalt psychotherapist who is passionate about change, embodiment, and relationships. I work collaboratively with my clients to create a safe, comfortable environment with the intention of supporting to expand their awareness and develop inner resources to fully embrace life's challenges. My approach is grounded in Gestalt's holistic philosophy, which believes in our inherent wholeness, resilience, and interconnectedness with the world around us. I work side-by-side my clients, to deepen their understanding of how they relate to themselves and their world to help create more choice.
I am a PACFA registered Gestalt psychotherapist who is passionate about change, embodiment, and relationships. I work collaboratively with my clients to create a safe, comfortable environment with the intention of supporting to expand their awareness and develop inner resources to fully embrace life's challenges. My approach is grounded in Gestalt's holistic philosophy, which believes in our inherent wholeness, resilience, and interconnectedness with the world around us. I work side-by-side my clients, to deepen their understanding of how they relate to themselves and their world to help create more choice.
(03) 7003 2161 View (03) 7003 2161
Photo of Jennifer H Gerrand - Jennifer Gerrand Counselling, AASW, Clinical Social Work/Therapist
Jennifer Gerrand Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Carlton North, VIC 3054
I'm a counsellor, trauma-informed consellor, social worker, Sensorimotor Psychotherapist and NeurOptimal Dynamical Neurofeedback provider. I've worked with people of all ages with a range of issues in a range of settings. I offer counselling and trauma-informed counselling, plus NeurOptimal Dynamical Neurofeedback either by itself, or with counselling.
I'm a counsellor, trauma-informed consellor, social worker, Sensorimotor Psychotherapist and NeurOptimal Dynamical Neurofeedback provider. I've worked with people of all ages with a range of issues in a range of settings. I offer counselling and trauma-informed counselling, plus NeurOptimal Dynamical Neurofeedback either by itself, or with counselling.
(03) 7003 2702 View (03) 7003 2702
Photo of Katerina Nemcova, MPsych, PsyBA - Clin. Psych, Psychologist
Katerina Nemcova
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054  (Online Only)
Katerina is an experienced Clinical Psychologist, skilled in providing Eye Movement Desensitization and Reprocessing (EMDR) therapy. She understands that seeking psychological therapy can be a daunting process. She aims to creates a warm, supportive environment for clients, tailoring treatments to their preferences, whether they seek short-term behavioral changes or deeper self-exploration. EMDR is especially beneficial for those dealing with trauma or distressing memories. Her client-centered approach empowers individuals to navigate challenges and promote overall well-being.
Katerina is an experienced Clinical Psychologist, skilled in providing Eye Movement Desensitization and Reprocessing (EMDR) therapy. She understands that seeking psychological therapy can be a daunting process. She aims to creates a warm, supportive environment for clients, tailoring treatments to their preferences, whether they seek short-term behavioral changes or deeper self-exploration. EMDR is especially beneficial for those dealing with trauma or distressing memories. Her client-centered approach empowers individuals to navigate challenges and promote overall well-being.
(03) 7003 2428 View (03) 7003 2428
1

See more therapy options for 3054

How does your Counsellor compare?

Number of Counsellors in 3054

70+

Average cost per session

$180

Counsellors in 3054 who prioritize treating:

91% Anxiety
86% Depression
81% Self Esteem
79% Stress
78% Relationship Issues
74% Trauma and PTSD
64% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Medicare Rebates
50% Bupa
37% Medibank Private

How Counsellors in 3054 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 3054?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.