Counselling in 3052

Photo of Damian Guastella, Psychologist, MPsych, PsyBA - Clin. Psych
Damian Guastella
Psychologist, MPsych, PsyBA - Clin. Psych
Parkville, VIC 3052
I am a passionate and empathic Clinical Psychologist who enjoys facilitating positive change with my clients. I have experience in a vast array of clinical settings which include work within forensic, private practice, community and hospital settings. I am experienced in providing effective treatment for a range of mental health conditions including anxiety, depression, grief and loss, low self-esteem and relationship difficulties. I strongly believe in a person-centred and evidence-based approach.
I am a passionate and empathic Clinical Psychologist who enjoys facilitating positive change with my clients. I have experience in a vast array of clinical settings which include work within forensic, private practice, community and hospital settings. I am experienced in providing effective treatment for a range of mental health conditions including anxiety, depression, grief and loss, low self-esteem and relationship difficulties. I strongly believe in a person-centred and evidence-based approach.
(03) 7003 2938 View (03) 7003 2938
Photo of Robin Sheridan, MA
Robin Sheridan
Verified Verified
Parkville, VIC 3052
I am a psychotherapist offering psychoanalytic therapy for adults. In my practice I provide a confidential and non-judgemental space where difficult or painful thoughts can be spoken. Through our conversations, we can explore how past experiences have shaped underlying currents in your life and relationships. I work with people who struggle with emotional difficulties, stressful experiences, relationship issues, or feeling stuck in repeating patterns.
I am a psychotherapist offering psychoanalytic therapy for adults. In my practice I provide a confidential and non-judgemental space where difficult or painful thoughts can be spoken. Through our conversations, we can explore how past experiences have shaped underlying currents in your life and relationships. I work with people who struggle with emotional difficulties, stressful experiences, relationship issues, or feeling stuck in repeating patterns.
0429 657 156 View 0429 657 156
Photo of Jay Lloyd Hunt, Counsellor, MC, ACA-L2
Jay Lloyd Hunt
Counsellor, MC, ACA-L2
Parkville, VIC 3052
You may be living with a deep, chronic kind of suffering that doesn’t seem to resolve, even when you understand yourself well or have done a lot of self-work. This can show up as ongoing anxiety or depression, persistent self-criticism, emotional overwhelm or shutdown, difficulty sustaining motivation, or a sense that joy and connection feel out of reach. For many people, these struggles seep into relationships, work, self-worth, leaving them feeling stuck, hopeless or defective rather than supported.
You may be living with a deep, chronic kind of suffering that doesn’t seem to resolve, even when you understand yourself well or have done a lot of self-work. This can show up as ongoing anxiety or depression, persistent self-criticism, emotional overwhelm or shutdown, difficulty sustaining motivation, or a sense that joy and connection feel out of reach. For many people, these struggles seep into relationships, work, self-worth, leaving them feeling stuck, hopeless or defective rather than supported.
(03) 6173 5642 x61 View (03) 6173 5642 x61
Photo of Casey Anderson - Casey Anderson , Psychotherapist, MA, PACFA
Casey Anderson
Psychotherapist, MA, PACFA
Parkville, VIC 3052
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
(03) 7003 2898 View (03) 7003 2898
Photo of Duc Duy Nguyen - Josh Nguyen, Psychologist, MPsych, PsyBA General
Josh Nguyen
Psychologist, MPsych, PsyBA General
Parkville, VIC 3052
I am a board-approved clinical psychologist, with extensive experience in working with LGBTQIA+ related issues and couples therapy. I have worked across public (inpatient/outpatient) settings with individuals having severe mental health conditions (bipolar, psychosis, and chronic suicidality). My clinical practice is evidence-based, integrating the latest scientific research to provide high-quality care. In addition to my clinical work, I hold academic teaching and research positions at the University of Melbourne and Monash University. My research focuses on suicide risks, LGBTQ+ health and artificial intelligence
I am a board-approved clinical psychologist, with extensive experience in working with LGBTQIA+ related issues and couples therapy. I have worked across public (inpatient/outpatient) settings with individuals having severe mental health conditions (bipolar, psychosis, and chronic suicidality). My clinical practice is evidence-based, integrating the latest scientific research to provide high-quality care. In addition to my clinical work, I hold academic teaching and research positions at the University of Melbourne and Monash University. My research focuses on suicide risks, LGBTQ+ health and artificial intelligence
(03) 7003 2648 View (03) 7003 2648
Photo of Dr Robyn Adler, PhD
Dr Robyn Adler
Verified Verified
Parkville, VIC 3052
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in finding creative solutions, or, a "know how to do with" the symptom. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for face to face appointments in Melbourne and online where necessary.
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in finding creative solutions, or, a "know how to do with" the symptom. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for face to face appointments in Melbourne and online where necessary.
(03) 7003 2869 View (03) 7003 2869
Photo of Zhuoyue Echo Wu, Counsellor, MA, PACFA
Zhuoyue Echo Wu
Counsellor, MA, PACFA
Parkville, VIC 3052
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
(03) 4828 9627 View (03) 4828 9627
Photo of Dr Trudy Clutterbok, Social Worker, PhD, AMHSW
Dr Trudy Clutterbok
Social Worker, PhD, AMHSW
2 Endorsed
Parkville, VIC 3052
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
View
Photo of Natalie Anderson - Natalie Anderson - Open Circle Wellbeing, Counsellor, MA, ACA-L2
Natalie Anderson - Open Circle Wellbeing
Counsellor, MA, ACA-L2
1 Endorsed
Parkville, VIC 3052
Hello, I work with individuals, couples and families, including those struggling with loss, grief and trauma themselves, or who are caring for others who are. Many wish to reflect on how gender or cultural identity might be shaping their sense of self and connection, with or without ASD, ADHD or AuDHD or other clinical diagnoses. Some are interested in why their instincts may be saying 'no' to certain situations or relationships. Together, we navigate many kinds of discoveries in a positive, strengths-based way and safely explore any internal conflicts to help transform unhelpful core beliefs. ​
Hello, I work with individuals, couples and families, including those struggling with loss, grief and trauma themselves, or who are caring for others who are. Many wish to reflect on how gender or cultural identity might be shaping their sense of self and connection, with or without ASD, ADHD or AuDHD or other clinical diagnoses. Some are interested in why their instincts may be saying 'no' to certain situations or relationships. Together, we navigate many kinds of discoveries in a positive, strengths-based way and safely explore any internal conflicts to help transform unhelpful core beliefs. ​
(03) 5910 1103 View (03) 5910 1103
Photo of Isabelle Ruiz, Psychotherapist, PACFA
Isabelle Ruiz
Psychotherapist, PACFA
Serves Area
Hi, I’m Isabelle – a relational psychotherapist offering individual and couples therapy in Melbourne. My practice is particularly well-suited to people navigating relational and developmental trauma, emotional distress, or the sense of being stuck in longstanding patterns. I believe psychotherapy has the potential to be truly transformative, not only for managing symptoms, but for cultivating greater self-awareness, agency, emotional freedom, and more connected relationships. This belief is continually reinforced not only through my clinical work and ongoing training, but also through my own experience of therapy.
Hi, I’m Isabelle – a relational psychotherapist offering individual and couples therapy in Melbourne. My practice is particularly well-suited to people navigating relational and developmental trauma, emotional distress, or the sense of being stuck in longstanding patterns. I believe psychotherapy has the potential to be truly transformative, not only for managing symptoms, but for cultivating greater self-awareness, agency, emotional freedom, and more connected relationships. This belief is continually reinforced not only through my clinical work and ongoing training, but also through my own experience of therapy.
View
Photo of Mehek Soanes, Psychotherapist, MC, PACFA
Mehek Soanes
Psychotherapist, MC, PACFA
Serves Area
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
(07) 4517 0303 View (07) 4517 0303
Photo of Amy Maughan, Psychologist, MPsych, PsyBA - Clin. Psych
Amy Maughan
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
New Clients Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
New Clients Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
0481 832 091 View 0481 832 091
Photo of Luke Bamford, Psychologist, MPsych, PsyBA - Clin. Psych
Luke Bamford
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
(03) 7003 2227 View (03) 7003 2227
Photo of Mark Horsman, Psychologist, PsyBA - Clin. Psych
Mark Horsman
Psychologist, PsyBA - Clin. Psych
Serves Area
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
(03) 7003 2065 View (03) 7003 2065
Photo of Dominic Burke, Psychotherapist, PACFA
Dominic Burke
Psychotherapist, PACFA
Serves Area
I am sensitive to the lived experiences, diversity and complexity of the LGBTQIA+ community. I am sex-positive and aim to create a space that is inclusive, non-judgemental and able to hold different lives and cultures. We will find this space together. My practice is informed by a long interest in yoga (ashtanga vinyasa), meditation (insight/vipassana) and buddhism (mostly zen). I am interested in the spiritual journey and the existential and deeply personal questions this throws up – particularly when this intersects with being queer. I am also interested in how we construct (and sometimes deconstruct) our ‘working selves’.
I am sensitive to the lived experiences, diversity and complexity of the LGBTQIA+ community. I am sex-positive and aim to create a space that is inclusive, non-judgemental and able to hold different lives and cultures. We will find this space together. My practice is informed by a long interest in yoga (ashtanga vinyasa), meditation (insight/vipassana) and buddhism (mostly zen). I am interested in the spiritual journey and the existential and deeply personal questions this throws up – particularly when this intersects with being queer. I am also interested in how we construct (and sometimes deconstruct) our ‘working selves’.
(03) 8338 1159 View (03) 8338 1159
Photo of Danielle Williamson, Psychologist, PsychD, PsyBA - Clin. Psych
Danielle Williamson
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Many people find themselves troubled by long-standing symptoms, or a sense of feeling held back by something. Often, for a range of different reasons, there have been experiences that have not been able to be spoken, and therefore silence persists when it comes to deeper longings or deciding life direction. I aim to provide a space where people have the opportunity to speak freely and be heard in their particularity; as an individual and not a label or category. I help people find creative responses to the impasses that can arise in many facets of life.
Many people find themselves troubled by long-standing symptoms, or a sense of feeling held back by something. Often, for a range of different reasons, there have been experiences that have not been able to be spoken, and therefore silence persists when it comes to deeper longings or deciding life direction. I aim to provide a space where people have the opportunity to speak freely and be heard in their particularity; as an individual and not a label or category. I help people find creative responses to the impasses that can arise in many facets of life.
0400 169 542 View 0400 169 542
Photo of Alex Sutherland, Counsellor, MSc, PACFA
Alex Sutherland
Counsellor, MSc, PACFA
4 Endorsed
Serves Area
Nov/Dec 25 Availability for Couples and individuals. Sex Therapy, Mental Health Counselling and Relationship Therapy. I take guidance from clients on where they're at and what they might need, taking it at your own pace. I am sex worker friendly, Lgbtiqa+sb inclusive, kink and poly aware and gender affirming. My areas of interest are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
Nov/Dec 25 Availability for Couples and individuals. Sex Therapy, Mental Health Counselling and Relationship Therapy. I take guidance from clients on where they're at and what they might need, taking it at your own pace. I am sex worker friendly, Lgbtiqa+sb inclusive, kink and poly aware and gender affirming. My areas of interest are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
(03) 9111 5334 View (03) 9111 5334
Photo of Pushba Thangaraju, Psychologist, MPsych, PsyBA - Clin. Psych
Pushba Thangaraju
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Many people come to therapy with a hope to be fixed. I don’t see my role as fixing something broken in you. I see my role as guiding you towards awareness, responsibility, and choice, someone who helps you understand the system that creates the problematic inner patterns:so that you can change how you live inside yourself and with others. I offer growth-oriented therapy which asks something from you in-return, are you (1)ready and willing to feel what you usually avoid? (2)willing to be challenged by your therapist (which can feel uncomfortable) ? If you have answered “yes” to these questions, then my style of therapy may suit you.
Many people come to therapy with a hope to be fixed. I don’t see my role as fixing something broken in you. I see my role as guiding you towards awareness, responsibility, and choice, someone who helps you understand the system that creates the problematic inner patterns:so that you can change how you live inside yourself and with others. I offer growth-oriented therapy which asks something from you in-return, are you (1)ready and willing to feel what you usually avoid? (2)willing to be challenged by your therapist (which can feel uncomfortable) ? If you have answered “yes” to these questions, then my style of therapy may suit you.
(03) 7003 2379 View (03) 7003 2379
Photo of Julie Stevens, Psychotherapist, ACA-L2
Julie Stevens
Psychotherapist, ACA-L2
1 Endorsed
Serves Area
Undertaking therapy is a very personal and meaningful journey—whether you're looking to heal trauma, face relationship struggles, or simply wanting to understand yourself more deeply. The growth that can come from this inner work often not only nurtures your own wellbeing but positively impacts those around you. It’s a genuine honour to walk alongside my clients as they navigate challenges, build more self understanding and unlock deeper inner resilience. My work aims to support gentle reconnection—with self and others—especially where early attachment experiences have shaped current ways of relating.
Undertaking therapy is a very personal and meaningful journey—whether you're looking to heal trauma, face relationship struggles, or simply wanting to understand yourself more deeply. The growth that can come from this inner work often not only nurtures your own wellbeing but positively impacts those around you. It’s a genuine honour to walk alongside my clients as they navigate challenges, build more self understanding and unlock deeper inner resilience. My work aims to support gentle reconnection—with self and others—especially where early attachment experiences have shaped current ways of relating.
(03) 7003 2846 View (03) 7003 2846
Photo of Anna Ricciardello, Psychologist, MPsych, MAPS
Anna Ricciardello
Psychologist, MPsych, MAPS
Serves Area
Anna supports individuals of all ages to navigate life’s challenges with clarity, resilience, and confidence. With nearly 20 years of experience, she draws on evidence-based approaches (CBT, ACT, Schema Therapy, mindfulness and trauma-informed frameworks) to create meaningful, lasting change. She works with anxiety, mood challenges, trauma and life transitions. She supports neurodivergent clients with a tailored, strengths-based approach to build self-understanding and create sustainable strategies for wellbeing.
Anna supports individuals of all ages to navigate life’s challenges with clarity, resilience, and confidence. With nearly 20 years of experience, she draws on evidence-based approaches (CBT, ACT, Schema Therapy, mindfulness and trauma-informed frameworks) to create meaningful, lasting change. She works with anxiety, mood challenges, trauma and life transitions. She supports neurodivergent clients with a tailored, strengths-based approach to build self-understanding and create sustainable strategies for wellbeing.
0410 643 076 View 0410 643 076

See more therapy options for 3052

How does your Therapist compare?

Number of Therapists in 3052

60+

Average cost per session

$205

Therapists in 3052 who prioritize treating:

94% Anxiety
92% Depression
81% Self Esteem
81% Stress
78% Relationship Issues
78% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

94% Medicare Rebates
33% Bupa
30% NDIS

How Therapists in 3052 see their clients

94% In Person and Online
6% Online Only

Gender breakdown

68% Female
32% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3052?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.