Counselling in 2481
If you’re an adult (18+) struggling with depression, anxiety, trauma, relationship difficulties, alcohol and drug use, or general malaise, I can help.
Medicare, WorkCover, and DVA approved.
If you’re an adult (18+) struggling with depression, anxiety, trauma, relationship difficulties, alcohol and drug use, or general malaise, I can help.
Medicare, WorkCover, and DVA approved.
Dr Christine
Psychologist, PsychD, Australian Association of Psychologists - Member
Byron Bay, NSW 2481
I believe all people have an innate capacity for wisdom and, with this, a natural capacity for healing. I aim to empower people by supporting their connection to this inner wisdom while gently addressing the barriers that may limit access to it and prevent them from living a full and enriching life. Many people experience difficulties related to unresolved issues from the past, stressful relationship dynamics, work-related challenges, self-defeating behavioural patterns, and self-critical ways of thinking. Psychological counselling can help to develop insight, build on your strengths, and support meaningful and lasting change.
I believe all people have an innate capacity for wisdom and, with this, a natural capacity for healing. I aim to empower people by supporting their connection to this inner wisdom while gently addressing the barriers that may limit access to it and prevent them from living a full and enriching life. Many people experience difficulties related to unresolved issues from the past, stressful relationship dynamics, work-related challenges, self-defeating behavioural patterns, and self-critical ways of thinking. Psychological counselling can help to develop insight, build on your strengths, and support meaningful and lasting change.
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
Whether I am working with individuals or couples, at the heart of my work is connection — to yourself, to your partner, and to the parts of you seeking greater calm and clarity. With individuals, I help reduce anxiety and stress, rediscover joy, build self-belief, improve relationships, overcome addiction, and navigate life transitions and neurodiversity with greater clarity and confidence. With couples, I focus on rebuilding trust, belief and connection, and creating relationships where both partners feel seen and valued.
Whether I am working with individuals or couples, at the heart of my work is connection — to yourself, to your partner, and to the parts of you seeking greater calm and clarity. With individuals, I help reduce anxiety and stress, rediscover joy, build self-belief, improve relationships, overcome addiction, and navigate life transitions and neurodiversity with greater clarity and confidence. With couples, I focus on rebuilding trust, belief and connection, and creating relationships where both partners feel seen and valued.
I believe how we do relationship is how we do everything.
My work invites people into deeper honesty with themselves, with others, and with life. Together we explore the patterns beneath the surface of your relationships and emotional world, bringing awareness and compassion to the places that feel stuck, disconnected, or caught in the same loop.
My work is for those who would rather bend than blend.
Who feel things deeply, relate in ways that don't always fit the mould, and are ready to look honestly at what they're carrying and be really curious and honest.
I believe how we do relationship is how we do everything.
My work invites people into deeper honesty with themselves, with others, and with life. Together we explore the patterns beneath the surface of your relationships and emotional world, bringing awareness and compassion to the places that feel stuck, disconnected, or caught in the same loop.
My work is for those who would rather bend than blend.
Who feel things deeply, relate in ways that don't always fit the mould, and are ready to look honestly at what they're carrying and be really curious and honest.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
I love working with people who are seeking change and therapy in a supportive non judgmental space. I am able to support everyday issues and more severe psychological distress by viewing people in their whole being. Goals of treatment not only involve reducing emotional distress, and the absence of illness, but the ability to flourish in life.
I am a board approved supervisor and am experienced working discretely with professionals and other clinicians who are experiencing their own mental health challenges.
I love working with people who are seeking change and therapy in a supportive non judgmental space. I am able to support everyday issues and more severe psychological distress by viewing people in their whole being. Goals of treatment not only involve reducing emotional distress, and the absence of illness, but the ability to flourish in life.
I am a board approved supervisor and am experienced working discretely with professionals and other clinicians who are experiencing their own mental health challenges.
My integrative approach is designed for those who know there’s more available to them. Creating greater clarity, fulfilment and aligned success, but feel something unseen is holding them back.
This bridges mindset mastery, emotional regulation, behavioural evolution, and somatic intelligence to create lasting transformation from the inside out.
Whether you’re building a career, nurturing relationships, navigating health challenges, or striving toward personal growth, this work helps you dissolve internal barriers, strengthen resilience, and reconnect with your true potential.
My integrative approach is designed for those who know there’s more available to them. Creating greater clarity, fulfilment and aligned success, but feel something unseen is holding them back.
This bridges mindset mastery, emotional regulation, behavioural evolution, and somatic intelligence to create lasting transformation from the inside out.
Whether you’re building a career, nurturing relationships, navigating health challenges, or striving toward personal growth, this work helps you dissolve internal barriers, strengthen resilience, and reconnect with your true potential.
I would love to support you if you are a female experiencing relationship challenges, including emotional abuse (coercive control, toxic behaviour, manipulation), challenges setting boundaries/assertiveness, people pleasing, anxiety, stress, bullying and burn out.
I would love to support you if you are a female experiencing relationship challenges, including emotional abuse (coercive control, toxic behaviour, manipulation), challenges setting boundaries/assertiveness, people pleasing, anxiety, stress, bullying and burn out.
Self-compassion begins a process that creates deep and profound transformation in our lives & relationships. Trained in Buddhist Psychology, Gestalt Therapy, Compassion-Focused Therapy (CFT), the Enneagram & a Clinical Supervisor, I bring a wealth of experience, knowledge, joy and enthusiasm to working with others. The process of personal growth & transformation is not a solitary journey. With skillful support, we can transform our suffering into the good stuff.... like love, joy creativity and intimacy!
Self-compassion begins a process that creates deep and profound transformation in our lives & relationships. Trained in Buddhist Psychology, Gestalt Therapy, Compassion-Focused Therapy (CFT), the Enneagram & a Clinical Supervisor, I bring a wealth of experience, knowledge, joy and enthusiasm to working with others. The process of personal growth & transformation is not a solitary journey. With skillful support, we can transform our suffering into the good stuff.... like love, joy creativity and intimacy!
Something may have happened that has left you feeling distressed, overwhelmed or unable to move forward. It may involve a relationship, work, loss, conflict, rejection, illness or another experience that has unsettled your sense of how things should be. Therapy offers an opportunity to explore what is keeping the problem going and get to the heart of it, rather than relying only on effort to manage it. For more information, see “When What Happened Still Affects You” found on my website.
Something may have happened that has left you feeling distressed, overwhelmed or unable to move forward. It may involve a relationship, work, loss, conflict, rejection, illness or another experience that has unsettled your sense of how things should be. Therapy offers an opportunity to explore what is keeping the problem going and get to the heart of it, rather than relying only on effort to manage it. For more information, see “When What Happened Still Affects You” found on my website.
Elizabeth is committed to creating a safe empathic space, supporting individuals in enhancing their well-being in response to the unique individual and diverse challenges they face.
Her therapeutic approach is informed by a range of modalities, including CBT-T, Schema Therapy, attachment informed and Psychodynamic techniques to support healing and growth.
Elizabeth is committed to creating a safe empathic space, supporting individuals in enhancing their well-being in response to the unique individual and diverse challenges they face.
Her therapeutic approach is informed by a range of modalities, including CBT-T, Schema Therapy, attachment informed and Psychodynamic techniques to support healing and growth.
When life gets overwhelming, the right support changes everything. I offer warm, holistic psychology for chronic stress, burnout, anxiety, depression, trauma/loss, health issues, ADHD, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
My approach is tailored to you as a whole person, not just a diagnosis. I bring genuine curiosity, warmth, and clinical depth to every session, and I'd love to support you.
In-person in Byron Bay, and online.
Founder of Soma Circuit - nervous system regulation app (search on App Store)
When life gets overwhelming, the right support changes everything. I offer warm, holistic psychology for chronic stress, burnout, anxiety, depression, trauma/loss, health issues, ADHD, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
My approach is tailored to you as a whole person, not just a diagnosis. I bring genuine curiosity, warmth, and clinical depth to every session, and I'd love to support you.
In-person in Byron Bay, and online.
Founder of Soma Circuit - nervous system regulation app (search on App Store)
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone. Therapy offers a place to slow down and get support with the harder parts of being human.
I’m a somatic, Gestalt trained counsellor with ADHD. I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone. Therapy offers a place to slow down and get support with the harder parts of being human.
I’m a somatic, Gestalt trained counsellor with ADHD. I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
I work with many adults who are doing their best but feel it’s not enough. I also support those seeking deeper meaning and motivation in their lives. Many want to relax, feel at ease, and gain comfort within themselves while building resilience to navigate life’s challenges. Life can shake our sense of belonging, and we all face loss at some point. I help people reconnect with their wholeness, manage difficult experiences, and rebuild trust in themselves and others.
I work with many adults who are doing their best but feel it’s not enough. I also support those seeking deeper meaning and motivation in their lives. Many want to relax, feel at ease, and gain comfort within themselves while building resilience to navigate life’s challenges. Life can shake our sense of belonging, and we all face loss at some point. I help people reconnect with their wholeness, manage difficult experiences, and rebuild trust in themselves and others.
Some difficulties don't respond to short-course therapy, and it isn't because you didn't try hard enough. I was a GP for ten years before I trained as a psychotherapist, and I work with the problems that don't fit neatly: trauma, symptoms that keep returning with a normal result, depression that has outlasted everything reasonable, relationships that keep taking the same painful shape. I see adults and adolescents, in person in Byron Bay and by video anywhere in Australia.
Some difficulties don't respond to short-course therapy, and it isn't because you didn't try hard enough. I was a GP for ten years before I trained as a psychotherapist, and I work with the problems that don't fit neatly: trauma, symptoms that keep returning with a normal result, depression that has outlasted everything reasonable, relationships that keep taking the same painful shape. I see adults and adolescents, in person in Byron Bay and by video anywhere in Australia.
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
Hello! I am a qualified counsellor with a Master's of Social Work whose professional passion is supporting individuals recovering from trauma. I have experience in the treatment of anxiety, depression, alcohol and drug use, terminal illness, relational stress, family and domestic violence, and complex trauma. My approach is person-centred and trauma-informed and I offer compassionate engagement tailored to your unique needs. My priority is generating relational safety and a secure space to support growth and healing. I am also a Victim Services Approved Counsellor.
Hello! I am a qualified counsellor with a Master's of Social Work whose professional passion is supporting individuals recovering from trauma. I have experience in the treatment of anxiety, depression, alcohol and drug use, terminal illness, relational stress, family and domestic violence, and complex trauma. My approach is person-centred and trauma-informed and I offer compassionate engagement tailored to your unique needs. My priority is generating relational safety and a secure space to support growth and healing. I am also a Victim Services Approved Counsellor.
I support women and men, in relationship or not, with intimacy and relational challenges.
Therapy/counselling can help couples as regular maintenance for healthy relating, and can also support couples in crisis. Counselling can be a valuable for people who are dating or wanting to understand past patterns in relationship.
I work with women through life transitions including motherhood, loss (incl. pregnancy loss), anxiety and depression. I draw on my experience as a teacher of mindfulness, yoga to help men & women express themselves and relieve stress/anxiety.
Sessions are available online and in-person in Bangalow & Byron Bay.
I support women and men, in relationship or not, with intimacy and relational challenges.
Therapy/counselling can help couples as regular maintenance for healthy relating, and can also support couples in crisis. Counselling can be a valuable for people who are dating or wanting to understand past patterns in relationship.
I work with women through life transitions including motherhood, loss (incl. pregnancy loss), anxiety and depression. I draw on my experience as a teacher of mindfulness, yoga to help men & women express themselves and relieve stress/anxiety.
Sessions are available online and in-person in Bangalow & Byron Bay.
How does your Therapist compare?
Number of Therapists in 2481
100+
Average cost per session
$171
Therapists in 2481 who prioritize treating:
| 92% | Anxiety |
| 80% | Relationship Issues |
| 80% | Stress |
| 79% | Depression |
| 77% | Self Esteem |
| 72% | Trauma and PTSD |
| 53% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | Medicare Rebates |
| 48% | Bupa |
| 48% | Medibank Private |
How Therapists in 2481 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in 2481?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.