Counselling in 2481

Photo of Bella Vishali Movia - Bella Vishali Therapy, Psychotherapist, PACFA
Bella Vishali Therapy
Psychotherapist, PACFA
Myocum, NSW 2481
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety? You may be navigating a major life transition, struggling with relationships, or searching for deeper meaning and self-awareness. Perhaps you're longing for greater intimacy, emotional resilience, or healing from past wounds but aren’t sure how to move forward. Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood. I have a particular passion for supporting the LGBTQ+ community, and those experiencing relationship challenges.
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety? You may be navigating a major life transition, struggling with relationships, or searching for deeper meaning and self-awareness. Perhaps you're longing for greater intimacy, emotional resilience, or healing from past wounds but aren’t sure how to move forward. Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood. I have a particular passion for supporting the LGBTQ+ community, and those experiencing relationship challenges.
(02) 5657 0525 View (02) 5657 0525
Photo of Jennifer McGee, Psychologist, PsychD, PsyBA General
Jennifer McGee
Psychologist, PsychD, PsyBA General
Byron Bay, NSW 2481
I love working with people who are seeking change and therapy in a supportive non judgmental space. I am able to support everyday issues and more severe psychological distress by viewing people in their whole being. Goals of treatment not only involve reducing emotional distress, and the absence of illness, but the ability to flourish in life. I am a board approved supervisor and am experienced working discretely with professionals and other clinicians who are experiencing their own mental health challenges.
I love working with people who are seeking change and therapy in a supportive non judgmental space. I am able to support everyday issues and more severe psychological distress by viewing people in their whole being. Goals of treatment not only involve reducing emotional distress, and the absence of illness, but the ability to flourish in life. I am a board approved supervisor and am experienced working discretely with professionals and other clinicians who are experiencing their own mental health challenges.
(07) 3179 6685 View (07) 3179 6685
Photo of Libby Tooth - Mothers Nature Psychology - Libby Tooth , Psychologist, MPsych, PsyBA General
Mothers Nature Psychology - Libby Tooth
Psychologist, MPsych, PsyBA General
1 Endorsed
Byron Bay, NSW 2481
I am offering a unique service to mothers who are pregnant, pre and post partum (with children up to 4 years of age) who reside in the Byron Shire, Bundjalung land, Northern NSW. It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences. To enhance accessibility to quality mental health support as best we can, we come to you, in your home, to provide our service. We also offer Telehealth options and BULK-BILLING for further accessibility.
I am offering a unique service to mothers who are pregnant, pre and post partum (with children up to 4 years of age) who reside in the Byron Shire, Bundjalung land, Northern NSW. It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences. To enhance accessibility to quality mental health support as best we can, we come to you, in your home, to provide our service. We also offer Telehealth options and BULK-BILLING for further accessibility.
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Photo of Gerry Bronn, Psychologist, MPsych, PsyBA - Clin. Psych
Gerry Bronn
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Byron Bay, NSW 2481
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
(03) 4152 7995 View (03) 4152 7995
Photo of Nadine Jayne, Counsellor, ACA-L2
Nadine Jayne
Counsellor, ACA-L2
Byron Bay, NSW 2481
Do you want to untangle the issues driving destructive behaviours, explore the mind-body connection and enhance self-awareness, acceptance, and love? Perhaps you're curious about why you respond to life the way you do and want to learn tools to achieve healthy interpersonal relationships. Or maybe you're ready to slowly start working through psychological trauma to regain a sense of safety and predictability? I work mainly with adults, who are navigating a variety of challenges: including stress, anxiety, grief, and depression causing feelings of overwhelm or even unmanageable suffering.
Do you want to untangle the issues driving destructive behaviours, explore the mind-body connection and enhance self-awareness, acceptance, and love? Perhaps you're curious about why you respond to life the way you do and want to learn tools to achieve healthy interpersonal relationships. Or maybe you're ready to slowly start working through psychological trauma to regain a sense of safety and predictability? I work mainly with adults, who are navigating a variety of challenges: including stress, anxiety, grief, and depression causing feelings of overwhelm or even unmanageable suffering.
(02) 5746 5378 View (02) 5746 5378
Photo of Will Heaton, Psychologist, MPsych, PsyBA General
Will Heaton
Psychologist, MPsych, PsyBA General
Byron Bay, NSW 2481
Will is a compassionate psychologist committed to supporting individuals attain greater mental health and well-being. He provides a safe, non-judgmental space where treatment is collaborative and uniquely tailored to each client’s goals and experiences. Will works with a broad range of clients from diverse backgrounds and clinical presentations. Using a trauma-informed approach, sessions often involve exploring the origins of problematic thoughts and behaviours, whilst supporting them adopt more healthy behaviours and thinking patters.
Will is a compassionate psychologist committed to supporting individuals attain greater mental health and well-being. He provides a safe, non-judgmental space where treatment is collaborative and uniquely tailored to each client’s goals and experiences. Will works with a broad range of clients from diverse backgrounds and clinical presentations. Using a trauma-informed approach, sessions often involve exploring the origins of problematic thoughts and behaviours, whilst supporting them adopt more healthy behaviours and thinking patters.
(02) 4404 0103 View (02) 4404 0103
Photo of Sonja Baker, Clinical Social Work/Therapist, MA, AMHSW
Sonja Baker
Clinical Social Work/Therapist, MA, AMHSW
Byron Bay, NSW 2481
I’m Sonja however you got here I'm so glad you're here, it's a pleasure to meet you. I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.  Outside the therapy space, I am a woman who values honesty, warmth, nature and a good sense of humour. I am currently learning about my Human Design. I love surfing,
I’m Sonja however you got here I'm so glad you're here, it's a pleasure to meet you. I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.  Outside the therapy space, I am a woman who values honesty, warmth, nature and a good sense of humour. I am currently learning about my Human Design. I love surfing,
(02) 6422 6013 View (02) 6422 6013
Photo of Nikki Foord - Nikki Foord, Psychotherapist, MA, PACFA
Nikki Foord
Psychotherapist, MA, PACFA
Byron Bay, NSW 2481
My integrative approach is designed for those who know there’s more available to them. Creating greater clarity, fulfilment and aligned success, but feel something unseen is holding them back. This bridges mindset mastery, emotional regulation, behavioural evolution, and somatic intelligence to create lasting transformation from the inside out. Whether you’re building a career, nurturing relationships, navigating health challenges, or striving toward personal growth, this work helps you dissolve internal barriers, strengthen resilience, and reconnect with your true potential.
My integrative approach is designed for those who know there’s more available to them. Creating greater clarity, fulfilment and aligned success, but feel something unseen is holding them back. This bridges mindset mastery, emotional regulation, behavioural evolution, and somatic intelligence to create lasting transformation from the inside out. Whether you’re building a career, nurturing relationships, navigating health challenges, or striving toward personal growth, this work helps you dissolve internal barriers, strengthen resilience, and reconnect with your true potential.
(02) 5563 2720 View (02) 5563 2720
Photo of Tamara Brydges, Counsellor, PACFA
Tamara Brydges
Counsellor, PACFA
Byron Bay, NSW 2481
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone—therapy offers a place to slow down and get support with the harder parts of being human. I’m a somatic counsellor trained in Gestalt and relational approaches. I work with people who are navigating anxiety, grief, identity questions, sexual wellbeing, relationship struggles, or a general sense that something’s not quite right. You don’t need to have the perfect words—just a willingness to start where you are.
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone—therapy offers a place to slow down and get support with the harder parts of being human. I’m a somatic counsellor trained in Gestalt and relational approaches. I work with people who are navigating anxiety, grief, identity questions, sexual wellbeing, relationship struggles, or a general sense that something’s not quite right. You don’t need to have the perfect words—just a willingness to start where you are.
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Photo of Lu Migliore, Counsellor, MA, ACA-L2
Lu Migliore
Counsellor, MA, ACA-L2
1 Endorsed
Byron Bay, NSW 2481
I believe it is the quality of our relationships which influences the quality of our lives. Together we can heal ruptures, learn attunement skills and improve our communication with our partner, our children and our colleagues. I am highly skilled in trauma counselling and have worked in community settings with a wide range of clients with complex needs, including maladaptations like addiction, anxiety, despair and trauma. My couple's counselling uses Gottman principles and attachment theory to help couples understand their attachment style and be able repair ruptures and to connect with their partner.
I believe it is the quality of our relationships which influences the quality of our lives. Together we can heal ruptures, learn attunement skills and improve our communication with our partner, our children and our colleagues. I am highly skilled in trauma counselling and have worked in community settings with a wide range of clients with complex needs, including maladaptations like addiction, anxiety, despair and trauma. My couple's counselling uses Gottman principles and attachment theory to help couples understand their attachment style and be able repair ruptures and to connect with their partner.
(03) 4233 4831 View (03) 4233 4831
Photo of Dr Christine Ellisdon, Psychologist, PsychD, MAPS
Dr Christine Ellisdon
Psychologist, PsychD, MAPS
Byron Bay, NSW 2481
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
(03) 9008 1947 View (03) 9008 1947
Photo of Zasha Mahini - Zasha Mahini, Psychotherapist, MSc
Zasha Mahini
Psychotherapist, MSc
Online Only
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
(03) 7003 2279 View (03) 7003 2279
Photo of Sarah Naylor, Psychologist, PsyBA General
Sarah Naylor
Psychologist, PsyBA General
Byron Bay, NSW 2481
I would love to support you if you are a female experiencing relationship challenges, including emotional abuse (coercive control, toxic behaviour, manipulation), challenges setting boundaries/assertiveness, people pleasing, anxiety, stress, bullying and burn out.
I would love to support you if you are a female experiencing relationship challenges, including emotional abuse (coercive control, toxic behaviour, manipulation), challenges setting boundaries/assertiveness, people pleasing, anxiety, stress, bullying and burn out.
(02) 5604 7556 View (02) 5604 7556
Photo of Jessica Wade
Jessica Wade
Verified Verified
2 Endorsed
Byron Bay, NSW 2481
Hi, I am Dr. Jess from Healing Studio. Are you looking to heal your trauma? Reconnect with your body and heart? Looking to build more intimacy with your partner? Interested in how to communicate in healthier ways with your loved ones? I combine my medical expertise with Psychosexual Therapy, and Somatic Therapy to offer a unique and holistic healing experience.
Hi, I am Dr. Jess from Healing Studio. Are you looking to heal your trauma? Reconnect with your body and heart? Looking to build more intimacy with your partner? Interested in how to communicate in healthier ways with your loved ones? I combine my medical expertise with Psychosexual Therapy, and Somatic Therapy to offer a unique and holistic healing experience.
(02) 5657 6515 View (02) 5657 6515
Photo of Justine Buckley, Psychotherapist
Justine Buckley
Psychotherapist
Byron Bay, NSW 2481
Self-compassion begins a process that creates deep and profound transformation in our lives & relationships. Trained in Buddhist Psychology, Gestalt Therapy, Compassion-Focused Therapy (CFT), the Enneagram & a Clinical Supervisor, I bring a wealth of experience, knowledge, joy and enthusiasm to working with others. The process of personal growth & transformation is not a solitary journey. With skillful support, we can transform our suffering into the good stuff.... like love, joy creativity and intimacy!
Self-compassion begins a process that creates deep and profound transformation in our lives & relationships. Trained in Buddhist Psychology, Gestalt Therapy, Compassion-Focused Therapy (CFT), the Enneagram & a Clinical Supervisor, I bring a wealth of experience, knowledge, joy and enthusiasm to working with others. The process of personal growth & transformation is not a solitary journey. With skillful support, we can transform our suffering into the good stuff.... like love, joy creativity and intimacy!
(08) 9932 8326 View (08) 9932 8326
Photo of Karin McLennan, Psychotherapist, PACFA
Karin McLennan
Psychotherapist, PACFA
Byron Bay, NSW 2481
Life’s challenges can leave us feeling shaken and uncertain about how to move forward. While these moments can be painful, they also offer powerful opportunities for personal growth. Whether you're dealing with depression, anxiety, stress, burnout, grief, relationship issues, or life transitions, I offer a safe and compassionate space for you to be heard and understood. Together, we can explore your unique challenges, uncover your strengths, and create positive change to empower you to move forward with confidence. I work with adults from various backgrounds, including front-line workers from the UN, ICRC, & INGOs, and DV survivors.
Life’s challenges can leave us feeling shaken and uncertain about how to move forward. While these moments can be painful, they also offer powerful opportunities for personal growth. Whether you're dealing with depression, anxiety, stress, burnout, grief, relationship issues, or life transitions, I offer a safe and compassionate space for you to be heard and understood. Together, we can explore your unique challenges, uncover your strengths, and create positive change to empower you to move forward with confidence. I work with adults from various backgrounds, including front-line workers from the UN, ICRC, & INGOs, and DV survivors.
(03) 4422 4239 View (03) 4422 4239
Photo of Zare Edwards, Psychologist, MPsych, PsyBA General
Zare Edwards
Psychologist, MPsych, PsyBA General
Ewingsdale, NSW 2481
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
(02) 5661 6161 View (02) 5661 6161
Photo of Adam Blanch - Good Psychology, Psychologist, PsyBA General
Good Psychology
Psychologist, PsyBA General
Byron Bay, NSW 2481
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
(08) 9126 9341 View (08) 9126 9341
Photo of Bronte Purcell, Psychotherapist, MA, PACFA
Bronte Purcell
Psychotherapist, MA, PACFA
Online Only
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
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Photo of Linda Beuzeville, Counsellor, PACFA
Linda Beuzeville
Counsellor, PACFA
1 Endorsed
Byron Bay, NSW 2481
I am dedicated to creating a caring and respectful environment where you can feel truly heard and supported. My passion lies in supporting clients to foster a deeper understanding of themselves, promoting growth and meaningful change. I use various therapeutic techniques including attachment theory, internal family systems, family constellations, genograms, somatic therapy and I practice within a trauma informed framework. I have experience working with relationships, trauma, depression, anxiety, life stage changes, grief and loss and addictions or just when you need someone in your corner.
I am dedicated to creating a caring and respectful environment where you can feel truly heard and supported. My passion lies in supporting clients to foster a deeper understanding of themselves, promoting growth and meaningful change. I use various therapeutic techniques including attachment theory, internal family systems, family constellations, genograms, somatic therapy and I practice within a trauma informed framework. I have experience working with relationships, trauma, depression, anxiety, life stage changes, grief and loss and addictions or just when you need someone in your corner.
(02) 8806 0185 View (02) 8806 0185

How does your Counsellor compare?

Number of Counsellors in 2481

100+

Average cost per session

$170

Counsellors in 2481 who prioritize treating:

87% Anxiety
83% Depression
75% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
73% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

73% Medicare Rebates
53% NDIS
42% Bupa

How Counsellors in 2481 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2481?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.