Therapists in Paulshof
As a Registered Counsellor, wife, mother, sister, daughter, aunt and member of a blended family, I understand the complexities of life's challenges. Whether you're grappling with grief, trauma, self-esteem concerns, or relationship issues, I am here to support you.
As a Registered Counsellor, wife, mother, sister, daughter, aunt and member of a blended family, I understand the complexities of life's challenges. Whether you're grappling with grief, trauma, self-esteem concerns, or relationship issues, I am here to support you.
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
I am a registered counsellor who values creating a warm, safe, and supportive space for each client. I believe healing happens within a trusting relationship where you feel heard, respected, and understood.
My approach is gentle, thoughtful, and guided by evidence-based practice. I aim to support you in developing insight, emotional resilience, and healthier ways of coping with life’s challenges.
You do not have to navigate this journey alone — I would be honoured to walk alongside you.
I am a registered counsellor who values creating a warm, safe, and supportive space for each client. I believe healing happens within a trusting relationship where you feel heard, respected, and understood.
My approach is gentle, thoughtful, and guided by evidence-based practice. I aim to support you in developing insight, emotional resilience, and healthier ways of coping with life’s challenges.
You do not have to navigate this journey alone — I would be honoured to walk alongside you.
I strive to create a warm and comfortable environment in which you can feel accepted & free to express your deepest feelings, thoughts and fears. Through narrative therapy, in which you tell me your life story, I help you become the hero, and survivor instead of the victim. My goal is to uncover opportunities for growth and development, find meaning, and for you to understand yourself better. The aim is to separate the individual from the problem, allowing you to externalize your issues rather than internalize them. As counsellor I provide vital support as you make your way through this journey of self-actualization and growth.
I strive to create a warm and comfortable environment in which you can feel accepted & free to express your deepest feelings, thoughts and fears. Through narrative therapy, in which you tell me your life story, I help you become the hero, and survivor instead of the victim. My goal is to uncover opportunities for growth and development, find meaning, and for you to understand yourself better. The aim is to separate the individual from the problem, allowing you to externalize your issues rather than internalize them. As counsellor I provide vital support as you make your way through this journey of self-actualization and growth.
No issue or concern is too small to warrant attention!
I have been working as a counselling psychologist since 1987 and have experience with adult individuals, relationships and groups.
I specialise in relationship and trauma counselling, self development and adjustment difficulties.
I follow your needs and goals and adapt practical tools such as CBT, DBT and stress reduction techniques to suit you.
I work Monday-Friday 8-1pm and do not have a card facility.
EFT or cash practice with your medical aid refunding you thereafter.
R950 at present ( the med aid rate is R1292.20)
WhatsApp 0837032588
No issue or concern is too small to warrant attention!
I have been working as a counselling psychologist since 1987 and have experience with adult individuals, relationships and groups.
I specialise in relationship and trauma counselling, self development and adjustment difficulties.
I follow your needs and goals and adapt practical tools such as CBT, DBT and stress reduction techniques to suit you.
I work Monday-Friday 8-1pm and do not have a card facility.
EFT or cash practice with your medical aid refunding you thereafter.
R950 at present ( the med aid rate is R1292.20)
WhatsApp 0837032588
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
People seek psychological assistance for many reasons; some have difficulty adjusting to specific circumstances, these circumstances could be a traumatic experiences related to a specific event or even a break-up in a relationship.
Or perhaps you are struggling get out of a pattern of repeating behavior that causes you and maybe others distress. This could lead to you experiencing difficult emotions such as feeling hopeless, alone, confused, and overwhelmed.
People seek psychological assistance for many reasons; some have difficulty adjusting to specific circumstances, these circumstances could be a traumatic experiences related to a specific event or even a break-up in a relationship.
Or perhaps you are struggling get out of a pattern of repeating behavior that causes you and maybe others distress. This could lead to you experiencing difficult emotions such as feeling hopeless, alone, confused, and overwhelmed.
This is not a conventional approach to psychotherapy. My programme involves an integrated approach at psychotherapy and neuroscience. I teach my clients scientifically backed up techniques to release trauma, heal from at a cellular level and how to reprogram the subconscious mind to function at an optimal level, according to your desires and needs. You will never perceive life the same, your vision, goals and ultimately your healing will transcend in ways that will attract peace and joy for you. My approach is unique, motivating and will appeal to any age group, ethnicity, race, gender and embraces a complete approach of inclusivity
This is not a conventional approach to psychotherapy. My programme involves an integrated approach at psychotherapy and neuroscience. I teach my clients scientifically backed up techniques to release trauma, heal from at a cellular level and how to reprogram the subconscious mind to function at an optimal level, according to your desires and needs. You will never perceive life the same, your vision, goals and ultimately your healing will transcend in ways that will attract peace and joy for you. My approach is unique, motivating and will appeal to any age group, ethnicity, race, gender and embraces a complete approach of inclusivity
Centred Counselling is a warm, professional counselling practice based in Sunninghill, Johannesburg, offering both in-person and online sessions.
Byron specialises in marriage and couples counselling, infidelity, communication work, emotional reconnection, stress and anxiety support, trauma recovery and personal growth.
Byron utilises a an empathetic approach but is also solution focused offering the best combination for fast results.
Whether you’re navigating relationship challenges, burnout, loss, life transitions or simply feeling overwhelmed, you don’t have to face it alone.
Centred Counselling is a warm, professional counselling practice based in Sunninghill, Johannesburg, offering both in-person and online sessions.
Byron specialises in marriage and couples counselling, infidelity, communication work, emotional reconnection, stress and anxiety support, trauma recovery and personal growth.
Byron utilises a an empathetic approach but is also solution focused offering the best combination for fast results.
Whether you’re navigating relationship challenges, burnout, loss, life transitions or simply feeling overwhelmed, you don’t have to face it alone.
More Therapists Nearby
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
As a Counselling Psychologist registered with the HPCSA, I hold an MA in Counselling Psychology from Nelson Mandela University and undergraduate degrees in Psychology from the University of Johannesburg.
My experience spans university counselling, community clinic work and private practice. My approach is integrative and context-aware, recognising the interplay between individual experience and broader social realities. I aim to offer therapy that honours both personal narrative and systemic influences, supporting clients in cultivating insight, resilience, and empowerment.
As a Counselling Psychologist registered with the HPCSA, I hold an MA in Counselling Psychology from Nelson Mandela University and undergraduate degrees in Psychology from the University of Johannesburg.
My experience spans university counselling, community clinic work and private practice. My approach is integrative and context-aware, recognising the interplay between individual experience and broader social realities. I aim to offer therapy that honours both personal narrative and systemic influences, supporting clients in cultivating insight, resilience, and empowerment.
When is counselling necessary?
- when you dont have anyone to talk to
- Needing expert advise or counselling
- you want a professional third part opinion
- when you are becoming self destructive
-struggling with depression, anxiety or sress
tying to understand yourself
when you struggle with self confidence
Relationship Problems
Trauma suffered
struggling to express your emotions
anger outbursts, violence
Helping Us Asssit You provide counselling in Johannesburg for face to face and also on line from wherever you are. If you want tp get to a place of feeling good or you just want to blow off some steam, then go ahead and contact us
When is counselling necessary?
- when you dont have anyone to talk to
- Needing expert advise or counselling
- you want a professional third part opinion
- when you are becoming self destructive
-struggling with depression, anxiety or sress
tying to understand yourself
when you struggle with self confidence
Relationship Problems
Trauma suffered
struggling to express your emotions
anger outbursts, violence
Helping Us Asssit You provide counselling in Johannesburg for face to face and also on line from wherever you are. If you want tp get to a place of feeling good or you just want to blow off some steam, then go ahead and contact us
Offering help to people needing to improve their lives, goals, relationships and health, wanting to be the person they always wanted to be. Make these things happen for you now
Offering help to people needing to improve their lives, goals, relationships and health, wanting to be the person they always wanted to be. Make these things happen for you now
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
Helping professionals manage stress, burnout, and workplace anxiety. I support individuals who appear successful yet feel overwhelmed or disconnected. As an Industrial Psychologist, I guide clients to restore balance, build resilience, and rediscover purpose. My approach blends psychological insight with practical tools to help professionals, leaders, and entrepreneurs navigate work pressures, life transitions, and personal growth with clarity and confidence.
Helping professionals manage stress, burnout, and workplace anxiety. I support individuals who appear successful yet feel overwhelmed or disconnected. As an Industrial Psychologist, I guide clients to restore balance, build resilience, and rediscover purpose. My approach blends psychological insight with practical tools to help professionals, leaders, and entrepreneurs navigate work pressures, life transitions, and personal growth with clarity and confidence.
Everyone of us faces challenges in life, our struggles just looks different. I believe that no matter how small or big the challenge, you have to work through it. As someone who taught at a high-school for 4 years, I know the effect that low self-image, trauma, relationship troubles between parents etc can have on their kids and on the parents. I would love to create a safe space and offer support to clients with low self-image, trauma, relationship problems and people who experience challenges. If your goal is to become happier, healthier and to stress less, you should give online counselling a try.
Everyone of us faces challenges in life, our struggles just looks different. I believe that no matter how small or big the challenge, you have to work through it. As someone who taught at a high-school for 4 years, I know the effect that low self-image, trauma, relationship troubles between parents etc can have on their kids and on the parents. I would love to create a safe space and offer support to clients with low self-image, trauma, relationship problems and people who experience challenges. If your goal is to become happier, healthier and to stress less, you should give online counselling a try.
Often we feel disconnected & overwhelmed by life’s challenges, battling anxiety, depression, self-doubt, or unresolved trauma. Finding ourselves out of control & needing to find a balance & a sense of control of our lives. Seeking emotional healing, personal growth, & inner peace we then have a goal to build resilience, enhance self-awareness & break free from negative patterns. We want to find clarity & align with our authentic selves, foster healthier relationships & experience a greater sense of empowerment & well-being. We will focus on achieving meaningful personal transformation ultimately guiding you toward authenticity
Often we feel disconnected & overwhelmed by life’s challenges, battling anxiety, depression, self-doubt, or unresolved trauma. Finding ourselves out of control & needing to find a balance & a sense of control of our lives. Seeking emotional healing, personal growth, & inner peace we then have a goal to build resilience, enhance self-awareness & break free from negative patterns. We want to find clarity & align with our authentic selves, foster healthier relationships & experience a greater sense of empowerment & well-being. We will focus on achieving meaningful personal transformation ultimately guiding you toward authenticity
I am a clinical psychologist working with adult individuals, couples and adolescents. I am primarily interested in our relationships and our sense of self in relation to others, oneself, the future and the world. We may sometimes find ourselves feeling lost and confused. I am interested in these human struggles and our attempts to find meaning in sometimes chaotic, uncertain contexts. Ultimately, we are searching for a sense of home and belonging, a place where we can just be ourselves. We may lack internal cohesion and search outside for answers. I offer a space for slowing down and for reflective action. Be there.
I am a clinical psychologist working with adult individuals, couples and adolescents. I am primarily interested in our relationships and our sense of self in relation to others, oneself, the future and the world. We may sometimes find ourselves feeling lost and confused. I am interested in these human struggles and our attempts to find meaning in sometimes chaotic, uncertain contexts. Ultimately, we are searching for a sense of home and belonging, a place where we can just be ourselves. We may lack internal cohesion and search outside for answers. I offer a space for slowing down and for reflective action. Be there.
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or at a point of transition in their lives. Many are seeking deeper understanding, healing, or a stronger connection to themselves. My approach offers a safe, supportive space where we explore your thoughts, emotions, and experiences together. By combining counselling with a holistic, mind-body-soul perspective, I help you uncover patterns, gain clarity, and move forward with greater balance, self-awareness, and confidence.
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or at a point of transition in their lives. Many are seeking deeper understanding, healing, or a stronger connection to themselves. My approach offers a safe, supportive space where we explore your thoughts, emotions, and experiences together. By combining counselling with a holistic, mind-body-soul perspective, I help you uncover patterns, gain clarity, and move forward with greater balance, self-awareness, and confidence.
Are issues arising that are interfering with your life. Sometimes our coping skills seek an outlet for stress. One example might be alcohol and drinking. No one is immune from alcohol's addictiveness. If this substance is causing you stress I would like to help. Mindfulness, effective interpersonal relationships, distress tolerance and emotional regulation skills form part of the process. Together we work on awareness, feelings and actions suitable to your values and goals. Self, family and work issues are part of what can become stressors. What are you doing that's not working for you.
Are issues arising that are interfering with your life. Sometimes our coping skills seek an outlet for stress. One example might be alcohol and drinking. No one is immune from alcohol's addictiveness. If this substance is causing you stress I would like to help. Mindfulness, effective interpersonal relationships, distress tolerance and emotional regulation skills form part of the process. Together we work on awareness, feelings and actions suitable to your values and goals. Self, family and work issues are part of what can become stressors. What are you doing that's not working for you.
How does your Counsellor compare?
Number of Counsellors in Paulshof
< 10
Counsellors in Paulshof who prioritize treating:
| 100% | Anxiety |
| 89% | Stress |
| 78% | Relationship Issues |
| 78% | Grief |
| 78% | Self Esteem |
| 67% | Depression |
| 67% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | Bonitas |
| 100% | GEMS |
How Counsellors in Paulshof see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Paulshof?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.