Therapy and Community

Motivation

3 Questions to Ask Before Joining Finances with Your Partner

Octave on July 10, 2019

A lot of partners assume their financial philosophies have to perfectly align in order to achieve long-term happiness. That’s just not true.

A lot of partners assume their financial philosophies have to perfectly align in order to achieve long-term happiness. That’s just not true.

Pregnancy

Taking Care of Mental Health During Pregnancy

Octave on July 2, 2019

With so much attention focused on the new life coming into the world, it’s easy for pregnant women to forget to check on their own psychological health.

With so much attention focused on the new life coming into the world, it’s easy for pregnant women to forget to check on their own psychological health.

Marriage

Why Vulnerability Matters in Marriage

Octave on July 1, 2019

Four tangible steps you can take to make vulnerability a priority.

Four tangible steps you can take to make vulnerability a priority.

Postpartum Depression

Baby Blues or Something More?

Octave on June 25, 2019

How to prevent and cope with Postpartum Mood Disorders.

How to prevent and cope with Postpartum Mood Disorders.

Sleep

When Sleep Hygiene Isn’t Enough

Octave on April 16, 2019

CBTi (Cognitive Behavioral Therapy for Insomnia) is not well known, but it should be. It is the gold standard, evidence-based treatment for clinical insomnia.

CBTi (Cognitive Behavioral Therapy for Insomnia) is not well known, but it should be. It is the gold standard, evidence-based treatment for clinical insomnia.