Photo of Janie Loubser, Psychologist, MPsych, HPCSA - Clin. Psych.
Janie Loubser
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
George 6529
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
087 250 2910 x52 View 087 250 2910 x52
Photo of Bea Potgieter, Psychologist, MSocSci, HPCSA - Clin. Psych.
Bea Potgieter
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
George 6529
I trust in the innate ability of an individual to heal and restore its vitality. Together we will assess your overall health and well-being (or lack thereof), identifying what is required for your healing and growth and then we will work towards the restoration of the organic soul-mind-body-environmental system through integration, connection and restorative practices. I love to equip people with the skills and tools to sustain them on their journey in becoming their own medicine.
I trust in the innate ability of an individual to heal and restore its vitality. Together we will assess your overall health and well-being (or lack thereof), identifying what is required for your healing and growth and then we will work towards the restoration of the organic soul-mind-body-environmental system through integration, connection and restorative practices. I love to equip people with the skills and tools to sustain them on their journey in becoming their own medicine.
087 250 0902 x44 View 087 250 0902 x44
Photo of Chanté Kruger, General Counsellor
Chanté Kruger
General Counsellor
Verified Verified
George 6530
Hi, I’m Chanté Kruger, a Specialist Wellness Counsellor and Play Therapist passionate about helping children navigate their emotions in a safe and supportive space. I’m registered with ASCHP (SWC22/1336) and PTISA (2023006050), fully insured, and committed to safeguarding and child protection policies. With training in trauma debriefing, crisis counseling (including teenage pregnancy), and HIV care and education, I have worked with children and families facing various challenges. I’ve also volunteered with Life Community Center, CANSA, and Options and currently support students at Mountview and Rosemoor Primary.
Hi, I’m Chanté Kruger, a Specialist Wellness Counsellor and Play Therapist passionate about helping children navigate their emotions in a safe and supportive space. I’m registered with ASCHP (SWC22/1336) and PTISA (2023006050), fully insured, and committed to safeguarding and child protection policies. With training in trauma debriefing, crisis counseling (including teenage pregnancy), and HIV care and education, I have worked with children and families facing various challenges. I’ve also volunteered with Life Community Center, CANSA, and Options and currently support students at Mountview and Rosemoor Primary.
087 250 2748 x90 View 087 250 2748 x90
Photo of Dr. Christina van der Merwe, Psychologist, PhD, HPCSA - Clin. Psych.
Dr. Christina van der Merwe
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
George 6529
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
087 250 2464 x76 View 087 250 2464 x76
Photo of Cindy Oudshoorn, Psychologist, MPsych, HPCSA - Clin. Psych.
Cindy Oudshoorn
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
George 6529
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
087 250 0914 x73 View 087 250 0914 x73
Photo of Jodi Tromp - Jodi Tromp Clinical Psychologist, Psychologist, MA, HPCSA - Clin. Psych.
Jodi Tromp Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
George 6529
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
087 250 2148 x75 View 087 250 2148 x75
Photo of Zonele Mdiya - ZAM Counselling Psychologist, Psychologist, MSocSci, HPCSA - Couns. Psych.
ZAM Counselling Psychologist
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Online Only
I am Zonele A. Mdiya, an enthusiastic mental health practitioner, passionate about mental health. Through therapy, I seek to work towards the holistic growth of individuals. I take pride in working from an ethical stance and providing an empathetic therapeutic space that facilitates healing and wellbeing. I believe every individual has the potential for growth, healing, and transformation. Seeking counselling services is often a first step towards that journey, and I am truly honoured to offer a safe space where this process can begin.
I am Zonele A. Mdiya, an enthusiastic mental health practitioner, passionate about mental health. Through therapy, I seek to work towards the holistic growth of individuals. I take pride in working from an ethical stance and providing an empathetic therapeutic space that facilitates healing and wellbeing. I believe every individual has the potential for growth, healing, and transformation. Seeking counselling services is often a first step towards that journey, and I am truly honoured to offer a safe space where this process can begin.
087 250 2148 x34 View 087 250 2148 x34
Photo of Christine Annandale, Psychologist, MA, HPCSA - Clin. Psych.
Christine Annandale
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
George 6529
I provide therapeutic services to adolescents and adults to assist them in dealing with moderate to severe mental illness as well as expected day-to-day stressors and personal difficulties. I also have a special interest in working with expectant mothers and mothers during the postpartum period. I believe that providing support to mothers during this fulfilling, yet challenging period will ultimately facilitate a healthy parent-infant relationship which provides the foundation for psychological health during childhood and eventually adulthood.
I provide therapeutic services to adolescents and adults to assist them in dealing with moderate to severe mental illness as well as expected day-to-day stressors and personal difficulties. I also have a special interest in working with expectant mothers and mothers during the postpartum period. I believe that providing support to mothers during this fulfilling, yet challenging period will ultimately facilitate a healthy parent-infant relationship which provides the foundation for psychological health during childhood and eventually adulthood.
087 250 0592 x67 View 087 250 0592 x67
Photo of Dr. Mariska Carter, Psychologist, PhD, HPCSA - Clin. Psych.
Dr. Mariska Carter
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
George 6529
I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
087 250 0902 x88 View 087 250 0902 x88
Photo of Elzaan Deysel, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Elzaan Deysel
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
George 6529
Are you withholding something from yourself and those you love? Struggling to solve conflict - in yourself or with others? Maybe your are facing big life-changes or you have to make big-life decisions that overwhelms you? You might experience a sense of purposelessness. Or you are struggling to keep up with all the demands and responsibilities of life. Well, do not fear. You might be here because this is your last resort. You might have tried denying your situation, maybe solving it yourself or even reaching out to others for help, but all to your dismay. You might ask, 'Who am I', 'Why am I here', 'Where am I heading in life'?
Are you withholding something from yourself and those you love? Struggling to solve conflict - in yourself or with others? Maybe your are facing big life-changes or you have to make big-life decisions that overwhelms you? You might experience a sense of purposelessness. Or you are struggling to keep up with all the demands and responsibilities of life. Well, do not fear. You might be here because this is your last resort. You might have tried denying your situation, maybe solving it yourself or even reaching out to others for help, but all to your dismay. You might ask, 'Who am I', 'Why am I here', 'Where am I heading in life'?
084 622 2872 View 084 622 2872
Photo of Izak Malan, Psychologist, MA, HPCSA - Couns. Psych.
Izak Malan
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
George 6529
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you.
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you.
083 258 9936 View 083 258 9936
Photo of Ciska Botha - Anew Life & Wellness, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Anew Life & Wellness
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
George 6529
Everybody deserves to live a purposeful and meaningful life. As a life coach and counsellor I will assist you to find balance in all domains of your life, set realistic goals to bring you closer to your dreams. Together we will discover your highest values, explore your passions and purpose and discover what is holding you back in reaching your dream. I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma by using bottom-up approach.
Everybody deserves to live a purposeful and meaningful life. As a life coach and counsellor I will assist you to find balance in all domains of your life, set realistic goals to bring you closer to your dreams. Together we will discover your highest values, explore your passions and purpose and discover what is holding you back in reaching your dream. I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma by using bottom-up approach.
087 250 2477 x19 View 087 250 2477 x19
Photo of Leonie M Dippenaar, General Counsellor
Leonie M Dippenaar
General Counsellor
Verified Verified
Online Only
Leonie is a Transformative Mindset Coach/Counselor combining theology and spirituality with modern behavioral science (BWRT) Are you tired of being stuck in survival mode, Grief, sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/Counselor combining theology and spirituality with modern behavioral science (BWRT) Are you tired of being stuck in survival mode, Grief, sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
087 250 0049 x24 View 087 250 0049 x24
Photo of Hester Katarina de Lange - HybridAcademy.org, General Counsellor, BSocSci Hons, PsySSA Counsellor
HybridAcademy.org
General Counsellor, BSocSci Hons, PsySSA Counsellor
Verified Verified
George 6529
Hester Katarina de Lange practice is based on a Neurodiversity perspective. Your brain is made up of networks of small cells called Neurons that communicate Electro-Chemically to enable you to think, feel, and interact with the world around you. When this system becomes overwhelmed we become anxious or stressed, especially towards those that love or care about us. Counseling helps reduce stress and improve your well-being, by addressing the causes of stress or by reducing the impact of stress on your body and on your mind. Areas: ​Stress-Attachment-Sleep-Anxiety-Neurodiversity.
Hester Katarina de Lange practice is based on a Neurodiversity perspective. Your brain is made up of networks of small cells called Neurons that communicate Electro-Chemically to enable you to think, feel, and interact with the world around you. When this system becomes overwhelmed we become anxious or stressed, especially towards those that love or care about us. Counseling helps reduce stress and improve your well-being, by addressing the causes of stress or by reducing the impact of stress on your body and on your mind. Areas: ​Stress-Attachment-Sleep-Anxiety-Neurodiversity.
087 250 0782 x47 View 087 250 0782 x47
Photo of Carel Pj Mouton, Social Worker, MA
Carel Pj Mouton
Social Worker, MA
Verified Verified
George 6530
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
083 448 7178 View 083 448 7178
Photo of Bongiwe Mpukwana, Social Worker, BSocSci Hons, SACSSP
Bongiwe Mpukwana
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Online Only
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
087 250 2042 x58 View 087 250 2042 x58
Photo of Friederike Koep - Sh-ift Happens head Coach& Professional Counsellor, General Counsellor
Sh-ift Happens head Coach& Professional Counsellor
General Counsellor
Verified Verified
Serves Area
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
087 250 0902 x55 View 087 250 0902 x55
Photo of Monique Mostert, Psychometrist, BSocSci Hons
Monique Mostert
Psychometrist, BSocSci Hons
Verified Verified
Serves Area
Registered Psychometrist that offers assessments and appointments fully online and in person (Nelspruit). My focus is placed on career guidance and subject choice related assessments and concessions (extra time). Ek is 'n geregistreerde psigometris wat sessies en assesserings aanbied in persoon (Nelspruit) en aanlyn. Ek plaas my fokus op beroepsleiding verwante assesserings asook vakkeuse assesserings. Assessments offered/Assesserings: -Aptitude/Aanleg -Personality/persoonlikheid -Interest/belangstelling -Values/Waardes -Cognitive/kognitiewe
Registered Psychometrist that offers assessments and appointments fully online and in person (Nelspruit). My focus is placed on career guidance and subject choice related assessments and concessions (extra time). Ek is 'n geregistreerde psigometris wat sessies en assesserings aanbied in persoon (Nelspruit) en aanlyn. Ek plaas my fokus op beroepsleiding verwante assesserings asook vakkeuse assesserings. Assessments offered/Assesserings: -Aptitude/Aanleg -Personality/persoonlikheid -Interest/belangstelling -Values/Waardes -Cognitive/kognitiewe
087 250 2042 x83 View 087 250 2042 x83
Photo of Anke Elizabeth Kuhn - Anke Kuhn - EaseTalk Online Counselling, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Anke Kuhn - EaseTalk Online Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
6 Endorsed
Online Only
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
087 250 2477 x56 View 087 250 2477 x56
Photo of Terri Harford, General Counsellor, ASCHP Specialist Wellness Counsellor
Terri Harford
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Serves Area
Are you feeling overwhelmed and need empathetic, confidential and insightful support to assist you or your loved ones through a difficult phase in life? Let me assist you in reclaiming strength, harmony and direction – to overcome problems that feel insurmountable. If you are anxious, depressed, confused, dealing with grief or trauma, or just have difficult decisions to make, I can assist you in gaining clarity in a safe space where practical solutions are provided to bring relief through challenging times.
Are you feeling overwhelmed and need empathetic, confidential and insightful support to assist you or your loved ones through a difficult phase in life? Let me assist you in reclaiming strength, harmony and direction – to overcome problems that feel insurmountable. If you are anxious, depressed, confused, dealing with grief or trauma, or just have difficult decisions to make, I can assist you in gaining clarity in a safe space where practical solutions are provided to bring relief through challenging times.
087 250 2962 x55 View 087 250 2962 x55
1

See more therapy options for George

How does your Counsellor compare?

Number of Counsellors in George

30+

Average cost per session

R600

Counsellors in George who prioritize treating:

83% Anxiety
71% Stress
66% Relationship Issues
63% Self Esteem
60% Depression
60% Trauma and PTSD
57% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

92% Discovery Health
83% GEMS
83% Bonitas

How Counsellors in George see their clients

75% In Person and Online
25% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in George?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.