Psychologists and Therapists in Pretoria
Many of us know the pain of feeling unheard, the heaviness of loneliness, or the spiral of self‑doubt. At times, we may find ourselves navigating toxic relationships, carrying the weight of trauma, or questioning whether we’re truly enough. Life brings challenges, mistakes happen—and it’s okay to admit when coping feels difficult. In those times, therapy can provide a safe space to explore these struggles, build healthier coping skills, and reconnect with the parts of yourself that deserve care and healing.
I’m Julia, a counsellor with over 10 years of experience across nonprofit, community, wellness, and clinical settings.
Many of us know the pain of feeling unheard, the heaviness of loneliness, or the spiral of self‑doubt. At times, we may find ourselves navigating toxic relationships, carrying the weight of trauma, or questioning whether we’re truly enough. Life brings challenges, mistakes happen—and it’s okay to admit when coping feels difficult. In those times, therapy can provide a safe space to explore these struggles, build healthier coping skills, and reconnect with the parts of yourself that deserve care and healing.
I’m Julia, a counsellor with over 10 years of experience across nonprofit, community, wellness, and clinical settings.
My client/s may be a person who is in need of a safe space and empathetic person to listen to their current obstacles and struggles. A parent struggling with managing their child/ren's emotions. A Mother who is feeling tired and overwhelmed and like she is not coping. A family who might be facing some family dynamics causing conflict. An individual facing difficulties in life needing a place and person who is on their side and willing to walk with them to discover their strengths so they can grow and become empowered.
My client/s may be a person who is in need of a safe space and empathetic person to listen to their current obstacles and struggles. A parent struggling with managing their child/ren's emotions. A Mother who is feeling tired and overwhelmed and like she is not coping. A family who might be facing some family dynamics causing conflict. An individual facing difficulties in life needing a place and person who is on their side and willing to walk with them to discover their strengths so they can grow and become empowered.
I support individuals navigating stress, emotional challenges, life transitions or periods of feeling overwhelmed or stuck. Through a warm, supportive and practical approach, we work together to gain clarity, build resilience and develop the tools needed to move forward with greater confidence and wellbeing.
I support individuals navigating stress, emotional challenges, life transitions or periods of feeling overwhelmed or stuck. Through a warm, supportive and practical approach, we work together to gain clarity, build resilience and develop the tools needed to move forward with greater confidence and wellbeing.
As a compassionate and empathetic psychologist, I provide a safe, supportive, and non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth. With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
As a compassionate and empathetic psychologist, I provide a safe, supportive, and non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth. With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
We are living in a world where life challenges can overshadow our mental health , that is where our services comes in. We enables people to cope with the stressors of life. We are committed to fostering resilience. Our mission is to facilitate self-discovery, equipping individuals with the tools to navigate life's challenges. Together, we will regenerate, reclaiming control and embracing a journey of growth and empowerment. As we foster self- awareness , nurturing resilience, we believe this will ignite the power within individuals to take control of their daily challenges. We look forward to embarking on this journey together,
We are living in a world where life challenges can overshadow our mental health , that is where our services comes in. We enables people to cope with the stressors of life. We are committed to fostering resilience. Our mission is to facilitate self-discovery, equipping individuals with the tools to navigate life's challenges. Together, we will regenerate, reclaiming control and embracing a journey of growth and empowerment. As we foster self- awareness , nurturing resilience, we believe this will ignite the power within individuals to take control of their daily challenges. We look forward to embarking on this journey together,
Life can present with difficulties at an individual, couple, family, group, organisation, and community levels. These difficulties and their impact on clients present in different ways. My approach to client service is person-centred, which considers the diverse needs and the contexts of each client. I also use a systems approach to psychotherapy, which addresses clients’ difficulties in the context of their relationships.
Life can present with difficulties at an individual, couple, family, group, organisation, and community levels. These difficulties and their impact on clients present in different ways. My approach to client service is person-centred, which considers the diverse needs and the contexts of each client. I also use a systems approach to psychotherapy, which addresses clients’ difficulties in the context of their relationships.
Feeling stuck, anxious, or overwhelmed? You don’t have to go through it alone; I help individuals find clarity, confidence, and calm again.
Life can feel heavy when anxiety, stress, or difficult relationships keep you up at night. You might be tired of overthinking, feeling disconnected, or wondering if things will ever get better. In our sessions, we’ll create a safe space where you can unpack your thoughts, understand what’s going on, and take practical steps toward a more fulfilling life.
Feeling stuck, anxious, or overwhelmed? You don’t have to go through it alone; I help individuals find clarity, confidence, and calm again.
Life can feel heavy when anxiety, stress, or difficult relationships keep you up at night. You might be tired of overthinking, feeling disconnected, or wondering if things will ever get better. In our sessions, we’ll create a safe space where you can unpack your thoughts, understand what’s going on, and take practical steps toward a more fulfilling life.
You feel unfulfilled and empty? That there is more to life but don't know where to start or what is holding you back? Well, you have taken the first step and you should be proud of yourself because I am. Imagine screaming your lungs out and not feeling heard, crying yourself to sleep every night, feeling misunderstood and not being able to articulate how you are feeling. I know that feeling and I am here to help you. The journey to healing is honestly not an easy one but is also not impossible. Self-discovery is a never-ending journey and can be overwhelming, but once you face your truth, it liberates and empowers you.
You feel unfulfilled and empty? That there is more to life but don't know where to start or what is holding you back? Well, you have taken the first step and you should be proud of yourself because I am. Imagine screaming your lungs out and not feeling heard, crying yourself to sleep every night, feeling misunderstood and not being able to articulate how you are feeling. I know that feeling and I am here to help you. The journey to healing is honestly not an easy one but is also not impossible. Self-discovery is a never-ending journey and can be overwhelming, but once you face your truth, it liberates and empowers you.
My ideal clients are young adults navigating life’s transitions and challenges. They may face relationship struggles, questions of identity and purpose, or faith-related concerns. Some seek pre-marital guidance to build a strong, Christ-centred foundation. They long for clarity, direction, and emotional healing. I provide a safe, compassionate space where they can explore their stories, grow in self-awareness, strengthen relationships, and move toward lasting wholeness and peace.
My ideal clients are young adults navigating life’s transitions and challenges. They may face relationship struggles, questions of identity and purpose, or faith-related concerns. Some seek pre-marital guidance to build a strong, Christ-centred foundation. They long for clarity, direction, and emotional healing. I provide a safe, compassionate space where they can explore their stories, grow in self-awareness, strengthen relationships, and move toward lasting wholeness and peace.
Relationships, families and individuals are affected by many events that happen in daily lives. Events like, death, divorce, infidelity, work pressure, lack of communication, children issues, mental illness etc. have an impact on individuals, relationships and families. I help individuals, relationships and families to cope with daily events, impart coping skills and improve psychological well being.
Relationships, families and individuals are affected by many events that happen in daily lives. Events like, death, divorce, infidelity, work pressure, lack of communication, children issues, mental illness etc. have an impact on individuals, relationships and families. I help individuals, relationships and families to cope with daily events, impart coping skills and improve psychological well being.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
I'm a passionate and dedicated individual with a deep interest in psychology and a commitment to helping others. As a kind and empathetic person, I believe that everyone deserves a safe and supportive space to explore their thoughts, feelings, and experiences.
With a strong work ethic and a willingness to learn, I'm constantly seeking out new knowledge and skills to enhance my abilities and provide the best possible support to those I work with. When I'm not working, you can find me curled up with a good book, exploring the latest research and insights in the field of psychology.
I'm a passionate and dedicated individual with a deep interest in psychology and a commitment to helping others. As a kind and empathetic person, I believe that everyone deserves a safe and supportive space to explore their thoughts, feelings, and experiences.
With a strong work ethic and a willingness to learn, I'm constantly seeking out new knowledge and skills to enhance my abilities and provide the best possible support to those I work with. When I'm not working, you can find me curled up with a good book, exploring the latest research and insights in the field of psychology.
I offer the following services: Medico-Legal Assessments; School Readiness Assessments; Psychoeducational Assessments; Concessions and Accommodations; Career Assessments, Career Counselling; Psychotherapy for Adults, Psychotherapy for Adolescents, Family Therapy, Time Management, Study Skills & Parental Guidance
Many people come to therapy feeling overwhelmed, stuck in unhelpful patterns, or struggling to cope with life’s demands. In our work together, I aim to create a supportive space where you can better understand your emotions, strengthen coping skills, and work toward healthier relationships and improved wellbeing.
I offer the following services: Medico-Legal Assessments; School Readiness Assessments; Psychoeducational Assessments; Concessions and Accommodations; Career Assessments, Career Counselling; Psychotherapy for Adults, Psychotherapy for Adolescents, Family Therapy, Time Management, Study Skills & Parental Guidance
Many people come to therapy feeling overwhelmed, stuck in unhelpful patterns, or struggling to cope with life’s demands. In our work together, I aim to create a supportive space where you can better understand your emotions, strengthen coping skills, and work toward healthier relationships and improved wellbeing.
As an HPCSA Registered Counsellor, my work centres on helping people navigate the everyday complexities of life’s journey.
Whether you’re seeking insight, practical coping tools, or simply someone to talk to, you’re welcome here. I offer counselling services, psychometric testing and I have a special interest in sport psychology.
As an HPCSA Registered Counsellor, my work centres on helping people navigate the everyday complexities of life’s journey.
Whether you’re seeking insight, practical coping tools, or simply someone to talk to, you’re welcome here. I offer counselling services, psychometric testing and I have a special interest in sport psychology.
I am a therapist who work with individuals. I see children, adolescents and adults. Each patient is a person with a unique biography which include both their joys and struggles. I focus on the person and through our relationship I do my best to help them to understand their thoughts and feelings and to get to know why they feel and behave the way they do. On our journey together we explore whatever they bring, be it a thought, a feeling, a relationship, a dream, a stuckness or a symptom. Therapy, like other relationships, can be difficult. The difference is that this relationship’s purpose is to bring healing and acceptance.
I am a therapist who work with individuals. I see children, adolescents and adults. Each patient is a person with a unique biography which include both their joys and struggles. I focus on the person and through our relationship I do my best to help them to understand their thoughts and feelings and to get to know why they feel and behave the way they do. On our journey together we explore whatever they bring, be it a thought, a feeling, a relationship, a dream, a stuckness or a symptom. Therapy, like other relationships, can be difficult. The difference is that this relationship’s purpose is to bring healing and acceptance.
Mavasa Themba Clinical Psychologist
Psychologist, MSocSci, HPCSA - Clin. Psych.
1 Endorsed
Pretoria 0002
I am Mavasa Themba, a registered Clinical Psychologist with a private practice in Pretoria Central and Montana. My private practice offers face-to-face consultations, virtual consultations, short and long-term therapies, and child/play therapy. I offer psychotherapy to children, adolescents, and adults who are experiencing a range of psychological difficulties.
I am Mavasa Themba, a registered Clinical Psychologist with a private practice in Pretoria Central and Montana. My private practice offers face-to-face consultations, virtual consultations, short and long-term therapies, and child/play therapy. I offer psychotherapy to children, adolescents, and adults who are experiencing a range of psychological difficulties.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
Seeking therapy is a courageous step toward healing and growth. If you're struggling with anxiety, depression, trauma, grief, relationship challenges, stress, burnout, or life transitions, you don't have to face it alone. I provide a safe, supportive, and non-judgmental space where you can explore your experiences, gain insight, and develop practical tools for change. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we can work toward greater resilience, emotional well-being, healthier relationships, and a more fulfilling life.
Seeking therapy is a courageous step toward healing and growth. If you're struggling with anxiety, depression, trauma, grief, relationship challenges, stress, burnout, or life transitions, you don't have to face it alone. I provide a safe, supportive, and non-judgmental space where you can explore your experiences, gain insight, and develop practical tools for change. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we can work toward greater resilience, emotional well-being, healthier relationships, and a more fulfilling life.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Nearby Searches for Pretoria
- Brooklyn
- Equestria
- Groenkloof
- Hatfield
- Lynnwood
- Lynnwood Glen
- Lynnwood Manor
- Lynnwood Ridge
- Menlo Park
- Olympus
- Queenswood
- The Willows
How does your Counsellor compare?
Number of Psychologists and Therapists in Pretoria
200+
Average cost per session
R677
Psychologists and Therapists in Pretoria who prioritize treating:
| 74% | Anxiety |
| 72% | Marriage Counselling |
| 68% | Relationship Issues |
| 68% | Stress |
| 67% | Grief |
| 66% | Depression |
| 62% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 95% | Discovery Health |
| 89% | Bonitas |
| 86% | Fedhealth |
How Psychologists and Therapists in Pretoria see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Pretoria?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar. Learn more about how to find a therapist.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals. Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa. Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.