When we post content on social media, sometimes it goes well, and sometimes it doesn’t. When it doesn’t, it can hurt a lot. But we can heal. Here’s how.
When we post content on social media, sometimes it goes well, and sometimes it doesn’t. When it doesn’t, it can hurt a lot. But we can heal. Here’s how.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.