Therapists in Alpharetta, GA

Photo of Dr. Maureen Keown, PsyD, PC, Psychologist
Dr. Maureen Keown
Psychologist, PsyD, PC
Verified Verified
Alpharetta, GA 30022
I create a friendly, non-judgmental, safe environment for my clients that empowers them to succeed in making real changes in their lives. I view each person as capable of living life at their fullest potential and I help them set and meet their personal goals. I am compassionate and work at a pace that is comfortable for you. I have a special interest in helping people with depression, anxiety, weight problems, self-esteem issues, and victims of abuse. I also work with relationship issues, including difficulties that have arisen from past relationships or your family of origin.
I create a friendly, non-judgmental, safe environment for my clients that empowers them to succeed in making real changes in their lives. I view each person as capable of living life at their fullest potential and I help them set and meet their personal goals. I am compassionate and work at a pace that is comfortable for you. I have a special interest in helping people with depression, anxiety, weight problems, self-esteem issues, and victims of abuse. I also work with relationship issues, including difficulties that have arisen from past relationships or your family of origin.
(678) 250-6376 View (678) 250-6376
Photo of Kathleen W Shack, MS, LMFT, Marriage & Family Therapist
Kathleen W Shack
Marriage & Family Therapist, MS, LMFT
Verified Verified
Alpharetta, GA 30005
I specialize in counseling with couples and families through their life journey. Whether you are a new couple looking for tools to build a solid foundation or a couple in crisis looking for a life raft, I am here for you. I am a Certified Gottman Couples Therapist. There are many stages a family goes through in their journey from being a pre-marital couple through retirement and beyond. I am equipped to guide you through these transitions. If your family is transitioning through divorce or are a newly blended family, I help family members heal while finding balance and harmony within the new family structure.
I specialize in counseling with couples and families through their life journey. Whether you are a new couple looking for tools to build a solid foundation or a couple in crisis looking for a life raft, I am here for you. I am a Certified Gottman Couples Therapist. There are many stages a family goes through in their journey from being a pre-marital couple through retirement and beyond. I am equipped to guide you through these transitions. If your family is transitioning through divorce or are a newly blended family, I help family members heal while finding balance and harmony within the new family structure.
(678) 667-8605 View (678) 667-8605
Photo of Sandy J Schoepke, MA, LPC, LMFT, Marriage & Family Therapist
Sandy J Schoepke
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Alpharetta, GA 30022
Deciding to come to counseling is a difficult one. My passion is to “walk along side” the person who ready to be challenged and work through being "stuck" from distressing experiences. My specialty is working with people who have traumatic pasts causing intrusive thinking/rumination; nightmares and flashbacks; and avoidance from others and situations. I am passionate about working with individuals and families to overcome underlying relational problems and to feel safe expressing their wishes and desires. I counsel with people who are dependent on drugs and alcohol working through what he or she is escaping from.
Deciding to come to counseling is a difficult one. My passion is to “walk along side” the person who ready to be challenged and work through being "stuck" from distressing experiences. My specialty is working with people who have traumatic pasts causing intrusive thinking/rumination; nightmares and flashbacks; and avoidance from others and situations. I am passionate about working with individuals and families to overcome underlying relational problems and to feel safe expressing their wishes and desires. I counsel with people who are dependent on drugs and alcohol working through what he or she is escaping from.
(678) 563-1983 View (678) 563-1983
Photo of Ekta Aulakh-Patel, MS, LPC, NCC, Counselor
Ekta Aulakh-Patel
Counselor, MS, LPC, NCC
Verified Verified
Alpharetta, GA 30022
Dedicated to providing compassionate and effective therapy with a solution-focused approach. With a deep understanding of the complexities inherent in multicultural identities and the experiences of children of immigrants, I offer tailored support to individuals navigating these unique challenges. Through culturally sensitive techniques and a focus on empowering clients to discover their own strengths and solutions, I help create a safe and supportive space for healing and growth. With a commitment to honoring diversity and culture.
Dedicated to providing compassionate and effective therapy with a solution-focused approach. With a deep understanding of the complexities inherent in multicultural identities and the experiences of children of immigrants, I offer tailored support to individuals navigating these unique challenges. Through culturally sensitive techniques and a focus on empowering clients to discover their own strengths and solutions, I help create a safe and supportive space for healing and growth. With a commitment to honoring diversity and culture.
(470) 516-9976 View (470) 516-9976
Photo of Dr. William L. Buchanan, PhD, ABPP, Psychologist
Dr. William L. Buchanan
Psychologist, PhD, ABPP
Verified Verified
Alpharetta, GA 30005
I specialize in providing comprehensive psychological, psychoeducational and neuropsychological evaluations. I conduct state-of-the-art assessments for ADHD, Learning Disabilities (e.g., Dyslexia), depression, anxiety, TBI, PTSD, OCD, ODD, autism, neurodevelopmental and neurocognitive disorders, personality disorders, etc. Two of the objective assessment tools I use for assessing attention and concentration are the TOVA and the Qb Test. I can assess the effects of medication to treat ADHD, assessing attention off medication vs. assessing attention on medication. I can work with your physician to tritrate the dose.
I specialize in providing comprehensive psychological, psychoeducational and neuropsychological evaluations. I conduct state-of-the-art assessments for ADHD, Learning Disabilities (e.g., Dyslexia), depression, anxiety, TBI, PTSD, OCD, ODD, autism, neurodevelopmental and neurocognitive disorders, personality disorders, etc. Two of the objective assessment tools I use for assessing attention and concentration are the TOVA and the Qb Test. I can assess the effects of medication to treat ADHD, assessing attention off medication vs. assessing attention on medication. I can work with your physician to tritrate the dose.
(678) 929-1306 View (678) 929-1306
Photo of Tanja Ketisch, PsyD, BC-TMH, Psychologist
Tanja Ketisch
Psychologist, PsyD, BC-TMH
Verified Verified
Alpharetta, GA 30022
Are you feeling overwhelmed or stressed out? Have you been through some traumatic or very distressing experiences? I can help! My approach to therapy is to provide a warm, open, and accepting environment. I collaborate with you in establishing treatment goals. I do not believe that one type of treatment works for everyone. Therefore, I offer an integrative approach based on your needs resulting in a very individualized treatment. I am also a certified Yoga Instructor, and I incorporate yoga and relaxation into my therapeutic approach. Visit www.mindbalancepsychology.com for more information!
Are you feeling overwhelmed or stressed out? Have you been through some traumatic or very distressing experiences? I can help! My approach to therapy is to provide a warm, open, and accepting environment. I collaborate with you in establishing treatment goals. I do not believe that one type of treatment works for everyone. Therefore, I offer an integrative approach based on your needs resulting in a very individualized treatment. I am also a certified Yoga Instructor, and I incorporate yoga and relaxation into my therapeutic approach. Visit www.mindbalancepsychology.com for more information!
(678) 264-6696 View (678) 264-6696
Photo of Kim Valdes, MA, LPC, RPT-S, CPCS, Licensed Professional Counselor
Kim Valdes
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS
Verified Verified
Alpharetta, GA 30022
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
(404) 975-1145 View (404) 975-1145
Photo of Emily Rebecca Siegel, LCSW, Clinical Social Work/Therapist
Emily Rebecca Siegel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30005
We all share an inherent need to feel safe and seen, and I deeply value the connection I share with each of my clients. My clients are teens, families, women, and couples (LGBTQI+ welcome). I graduated from NYU and have 15 years of experience supporting individuals, couples, families, and groups. Most potential clients reach out to me when struggling with self-worth, body image, disordered eating, trauma, panic, and depression. If you're interested in starting therapy with me, you will have a safe, confidential space to share and process your feelings, learn new coping strategies, and improve relationships.
We all share an inherent need to feel safe and seen, and I deeply value the connection I share with each of my clients. My clients are teens, families, women, and couples (LGBTQI+ welcome). I graduated from NYU and have 15 years of experience supporting individuals, couples, families, and groups. Most potential clients reach out to me when struggling with self-worth, body image, disordered eating, trauma, panic, and depression. If you're interested in starting therapy with me, you will have a safe, confidential space to share and process your feelings, learn new coping strategies, and improve relationships.
(470) 664-4539 View (470) 664-4539
Photo of Mona Chandra, PsyD, Pre-Licensed Professional
Mona Chandra
Pre-Licensed Professional, PsyD
Verified Verified
Alpharetta, GA 30009
Our Practice: We’ve been hearing for years from clients about how their previous therapist was a good listener, but they didn’t feel like they made much progress. While active listening is an important skill for a therapist, listening can only go so far. We believe what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. Additionally, we provide psychological evaluations for children and adults looking for diagnostic clarity to guide treatment recommendations.
Our Practice: We’ve been hearing for years from clients about how their previous therapist was a good listener, but they didn’t feel like they made much progress. While active listening is an important skill for a therapist, listening can only go so far. We believe what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. Additionally, we provide psychological evaluations for children and adults looking for diagnostic clarity to guide treatment recommendations.
(678) 257-3981 View (678) 257-3981
Photo of Jill Sherri Polisner, MA, EdS, LPC, ACC, Licensed Professional Counselor
Jill Sherri Polisner
Licensed Professional Counselor, MA, EdS, LPC, ACC
Verified Verified
Alpharetta, GA 30022
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
(678) 250-5388 View (678) 250-5388
Photo of Hayley Lovelace, MS, APC, NCC, Pre-Licensed Professional
Hayley Lovelace
Pre-Licensed Professional, MS, APC, NCC
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
(404) 574-1277 View (404) 574-1277
Photo of William (Bill) Waldorf, LPC, CIRT, Licensed Professional Counselor
William (Bill) Waldorf
Licensed Professional Counselor, LPC, CIRT
Verified Verified
Alpharetta, GA 30022
Relationship counseling and career counseling. Career and relationships. Focusing on these two areas allows me to help you in these important parts of your life. Clients tell me that I understand what they are going through. Maybe like you, I have experienced some "turbulence" in my career and stressful times in my relationship. If you can't find a meaningful job, or if you're troubled by your relationship with a loved one -- partner, child, sibling, or parent -- I feel I can help. I would enjoy speaking with you, too!
Relationship counseling and career counseling. Career and relationships. Focusing on these two areas allows me to help you in these important parts of your life. Clients tell me that I understand what they are going through. Maybe like you, I have experienced some "turbulence" in my career and stressful times in my relationship. If you can't find a meaningful job, or if you're troubled by your relationship with a loved one -- partner, child, sibling, or parent -- I feel I can help. I would enjoy speaking with you, too!
Photo of Kristen Wedge, MA, LPC, LCPC, Licensed Professional Counselor
Kristen Wedge
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Waitlist for new clients
As a Licensed Professional Counselor and Licensed Clinical Professional Counselor, I provide psychotherapy to adult clients from a person-centered perspective. Utilizing a person-centered and trauma-informed approach to therapy, I believe that therapy is built on the foundation of trust and rapport between the patient and the therapist. I respect and affirm you as an autonomous and capable person. I specialize in working with patients with eating disorders (from a non-diet and Health At Every Size approach), LGBTQ+ patients, and patients with cancer, disabilities and chronic pain.
As a Licensed Professional Counselor and Licensed Clinical Professional Counselor, I provide psychotherapy to adult clients from a person-centered perspective. Utilizing a person-centered and trauma-informed approach to therapy, I believe that therapy is built on the foundation of trust and rapport between the patient and the therapist. I respect and affirm you as an autonomous and capable person. I specialize in working with patients with eating disorders (from a non-diet and Health At Every Size approach), LGBTQ+ patients, and patients with cancer, disabilities and chronic pain.
(404) 476-6124 View (404) 476-6124
Photo of Bob Montes, PhD, BCN, Psychologist
Bob Montes
Psychologist, PhD, BCN
Verified Verified
3 Endorsed
Alpharetta, GA 30022
Many in today's world are looking for answers to difficult questions. They want to know how to handle the problems they face within their marriages and with their children. Marriages are falling apart because couples lack the skill to communicate their deepest needs. Parents and their children fall into a similar trap and are losing their connections to one another. If you are angry and worried about your future and are losing hope, I urge you to seek help. I offer help from a Christian perspective in marriage and parenting.
Many in today's world are looking for answers to difficult questions. They want to know how to handle the problems they face within their marriages and with their children. Marriages are falling apart because couples lack the skill to communicate their deepest needs. Parents and their children fall into a similar trap and are losing their connections to one another. If you are angry and worried about your future and are losing hope, I urge you to seek help. I offer help from a Christian perspective in marriage and parenting.
(678) 619-5774 View (678) 619-5774
Photo of Julianne Auerbach - Symmetry Counseling, LLC, Licensed Professional Counselor
Symmetry Counseling, LLC
Licensed Professional Counselor
Verified Verified
Alpharetta, GA 30009
At Symmetry Counseling we strive to support the mind-body connection in healing the complete person. We offer psychotherapy and psychological testing services as well as supportive therapies for all phases and stages of life and have a diverse staff available to meet your needs. Our clinicians are seasoned professionals with many years of experience providing an exceptional level of care to clients.
At Symmetry Counseling we strive to support the mind-body connection in healing the complete person. We offer psychotherapy and psychological testing services as well as supportive therapies for all phases and stages of life and have a diverse staff available to meet your needs. Our clinicians are seasoned professionals with many years of experience providing an exceptional level of care to clients.
(770) 637-4310 View (770) 637-4310
Photo of Tatiana Davila, LMSW, MSW, Clinical Social Work/Therapist
Tatiana Davila
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Alpharetta, GA 30009
Hello! I  am glad you’re here. I am a passionate and motivated psychotherapist, with a strong desire to walk with you in your journey toward the best version of yourself. I specialize in therapeutic techniques designed to target depression, anxiety, self esteem, trauma, substance abuse, and relationship satisfaction. I hold licensure in both Georgia and Washington. I have been working in the field of mental health for over 7 years, with experience in crisis management, addiction, and mood disorders.
Hello! I  am glad you’re here. I am a passionate and motivated psychotherapist, with a strong desire to walk with you in your journey toward the best version of yourself. I specialize in therapeutic techniques designed to target depression, anxiety, self esteem, trauma, substance abuse, and relationship satisfaction. I hold licensure in both Georgia and Washington. I have been working in the field of mental health for over 7 years, with experience in crisis management, addiction, and mood disorders.
(470) 619-3174 View (470) 619-3174
Photo of Kelly Hindman Villarreal, LMFT, Marriage & Family Therapist
Kelly Hindman Villarreal
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alpharetta, GA 30009
While active listening is an important skill for a therapist, listening is only a small part of what therapy might look like. Therapy is meant to be explorative, challenging, and a place that is solely for you and your needs. It is meant to give you tools and skills to improve daily functioning, identify meaning and fulfillment for yourself, create and maintain a safe headspace of thoughts, and build strong, intrapersonal, emotional intelligence. Sometimes our anxiety and other mental health issues we have developed over time can get into the way of living well or even knowing what that means for ourselves or our partner(s).
While active listening is an important skill for a therapist, listening is only a small part of what therapy might look like. Therapy is meant to be explorative, challenging, and a place that is solely for you and your needs. It is meant to give you tools and skills to improve daily functioning, identify meaning and fulfillment for yourself, create and maintain a safe headspace of thoughts, and build strong, intrapersonal, emotional intelligence. Sometimes our anxiety and other mental health issues we have developed over time can get into the way of living well or even knowing what that means for ourselves or our partner(s).
(678) 841-8746 View (678) 841-8746
Photo of Dr. Emily N Bailey, PsyD, Psychologist
Dr. Emily N Bailey
Psychologist, PsyD
Verified Verified
Alpharetta, GA 30022
I provide individualized, evidence-based treatment for children, adolescents, and adults with OCD, OCD-related disorders, anxiety disorders, depression, perfectionism, and parenting stress. I am passionate about helping individuals overcome their anxiety through helping people approach (rather than avoid) their fears. I strive to help my patients develop coping skills that will help them live a more meaningful and value-based life.
I provide individualized, evidence-based treatment for children, adolescents, and adults with OCD, OCD-related disorders, anxiety disorders, depression, perfectionism, and parenting stress. I am passionate about helping individuals overcome their anxiety through helping people approach (rather than avoid) their fears. I strive to help my patients develop coping skills that will help them live a more meaningful and value-based life.
(678) 905-7961 View (678) 905-7961
Photo of Marcus Price, LMSW, MDiv, Clinical Social Work/Therapist
Marcus Price
Clinical Social Work/Therapist, LMSW, MDiv
Not Verified Not Verified
Alpharetta, GA 30009
Choosing to enter into therapy is a courageous decision that I deeply honor and respect. It says that you believe in your capacity for growth and healing. I am here to facilitate your healing experience by providing a safe, authentic, non-judgmental space for us to get to the heart of what is keeping you stuck in your life or relationships. I work integratively, blending various therapeutic modalities to support clients in addressing their unique needs. I am formally trained in psychodynamic therapy and use it as the foundation for the work we will do together.
Choosing to enter into therapy is a courageous decision that I deeply honor and respect. It says that you believe in your capacity for growth and healing. I am here to facilitate your healing experience by providing a safe, authentic, non-judgmental space for us to get to the heart of what is keeping you stuck in your life or relationships. I work integratively, blending various therapeutic modalities to support clients in addressing their unique needs. I am formally trained in psychodynamic therapy and use it as the foundation for the work we will do together.
(678) 673-3908 View (678) 673-3908
Photo of Kelsie D. Boyd, MFT, Pre-Licensed Professional
Kelsie D. Boyd
Pre-Licensed Professional, MFT
Verified Verified
Alpharetta, GA 30022
Life is full of challenges especially when there is pressure to fit into a one-size-fits-all mold. Many people go through life following a road map that does not feel authentic to them. It takes intentional time to get to know yourself. Much can be discovered when you slow down and become attentive to your emotions. Self-awareness can contribute to greater clarity and calmness when met with personal life changes. There is an added layer of complexity in relational changes. Whether you are getting married or becoming a parent of an emerging adult, changes like these can bring confusion and call for reflection.
Life is full of challenges especially when there is pressure to fit into a one-size-fits-all mold. Many people go through life following a road map that does not feel authentic to them. It takes intentional time to get to know yourself. Much can be discovered when you slow down and become attentive to your emotions. Self-awareness can contribute to greater clarity and calmness when met with personal life changes. There is an added layer of complexity in relational changes. Whether you are getting married or becoming a parent of an emerging adult, changes like these can bring confusion and call for reflection.
(770) 525-8387 View (770) 525-8387
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How does your Therapist compare?

Number of Therapists in Alpharetta, GA

800+

Average cost per session

$150

Therapists in Alpharetta, GA who prioritize treating:

95% Anxiety
90% Depression
75% Relationship Issues
74% Self Esteem
70% Coping Skills
68% Stress
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
72% Cigna and Evernorth
68% BlueCross and BlueShield

How Therapists in Alpharetta, GA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alpharetta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.