Therapists in 93534
![Photo of Servando Trevino, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a269a380-5742-4e01-b2d5-504b131863d1/2/320x400.jpeg)
Servando Trevino
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
My name is Servando Trevino, and I am a licensed LMFT. I specialize in relapse prevention, anger management, self-worth, individual, and couple's issues. I use Cognitive Restructuring Behavior modification and an EFT approach. I am direct and don't sugarcoat things but am respectful. My philosophy is that if you are coming to therapy, you want the truth and you want to do something different. Sugar coating and minimizing is not a solution but a coping system of denial. People who want to develop a strong relapse prevention program. Struggle with self-worth, anger management, communication, stress, and relationship issues.
My name is Servando Trevino, and I am a licensed LMFT. I specialize in relapse prevention, anger management, self-worth, individual, and couple's issues. I use Cognitive Restructuring Behavior modification and an EFT approach. I am direct and don't sugarcoat things but am respectful. My philosophy is that if you are coming to therapy, you want the truth and you want to do something different. Sugar coating and minimizing is not a solution but a coping system of denial. People who want to develop a strong relapse prevention program. Struggle with self-worth, anger management, communication, stress, and relationship issues.
![Photo of Joanna D Morse, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/285f0218-e6bd-43e4-965d-2cdc2fcda956/1/320x400.jpeg)
Joanna D Morse
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
I understand heartache and betrayal in relationships. You need to feel alive and secure again. Trauma affects everything from your sense of sexuality to spirituality, even your connection to others. If you endured emotional, physical or sexual trauma or exploitation, I can provide an understanding place to work on healing. Find your footing towards stable, trusting confidence. You can come back to a feeling of being alive, have a sense of purpose/place and surety of who you are. I will listen supportively, and you will find wisdom to build an enduring sense of purpose maybe for the first time. Let's do this together!
I understand heartache and betrayal in relationships. You need to feel alive and secure again. Trauma affects everything from your sense of sexuality to spirituality, even your connection to others. If you endured emotional, physical or sexual trauma or exploitation, I can provide an understanding place to work on healing. Find your footing towards stable, trusting confidence. You can come back to a feeling of being alive, have a sense of purpose/place and surety of who you are. I will listen supportively, and you will find wisdom to build an enduring sense of purpose maybe for the first time. Let's do this together!
![Photo of Tricia I Colcord, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4953f24d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tricia I Colcord
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93534
Do you crave a change? Is anxiety, depression or grief taking over your days? Are you looking to move past an obstacle to you living YOUR best life? Therapy can be the tool that helps you move forward and unlock the future you want. Over the past 5 years, I have been working with individuals, families and children using creative and innovative interventions to assist them in reaching their goals. As a Family Centered Therapist I have collaborated with families in reducing conflict and increasing attachment in order to reach their full potential.
Do you crave a change? Is anxiety, depression or grief taking over your days? Are you looking to move past an obstacle to you living YOUR best life? Therapy can be the tool that helps you move forward and unlock the future you want. Over the past 5 years, I have been working with individuals, families and children using creative and innovative interventions to assist them in reaching their goals. As a Family Centered Therapist I have collaborated with families in reducing conflict and increasing attachment in order to reach their full potential.
![Photo of Sonia Olivera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db9db162-73ae-4552-aea4-70064a58dbba/1/320x400.jpeg)
Sonia Olivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534
Sonia Olivera, Licensed Clinical Social Worker. Life can sometimes feel like too much to handle, especially when our usual coping mechanisms no longer work. Whether you're dealing with anxiety and sadness, struggling in your relationships, navigating a significant life change, or simply seeking self-discovery, therapy can offer much-needed support.
Sonia Olivera, Licensed Clinical Social Worker. Life can sometimes feel like too much to handle, especially when our usual coping mechanisms no longer work. Whether you're dealing with anxiety and sadness, struggling in your relationships, navigating a significant life change, or simply seeking self-discovery, therapy can offer much-needed support.
![Photo of Portia L Reddy, MA, LMFT, MPH, Marriage & Family Therapist](https://photos.psychologytoday.com/481727cd-bd74-424f-b291-1329645cc0b1/2/320x400.jpeg)
Portia L Reddy
Marriage & Family Therapist, MA, LMFT, MPH
Verified Verified
1 Endorsed
Lancaster, CA 93534 (Online Only)
Using a holistic and collaborative approach to therapy, I work with clients to identify their goals and develop a personalized treatment plan incorporating various techniques, including mindfulness, cognitive-behavioral, and solution-focused therapy. All sessions are provided virtually. I aim to assist you in reaching your personal and professional goals by managing your anxiety and depression to be your best self.
Using a holistic and collaborative approach to therapy, I work with clients to identify their goals and develop a personalized treatment plan incorporating various techniques, including mindfulness, cognitive-behavioral, and solution-focused therapy. All sessions are provided virtually. I aim to assist you in reaching your personal and professional goals by managing your anxiety and depression to be your best self.
![Photo of Keshia Humphrey- Anxiety Depression Trauma, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4eef72b4-eab8-4dc3-9225-5cb9be61d2d6/1/320x400.jpeg)
Keshia Humphrey- Anxiety Depression Trauma
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534 (Online Only)
I will help you get to know yourself again, and take back control of your life. I will be happy to discuss what to expect in therapy during your free 15 minute consultation. My ideal clients are those that are seeking results. I work well with clients seeking help with anxiety, depression, trauma, relationship issues, and postpartum issues. Please feel free to reach out to schedule your consultation.
I will help you get to know yourself again, and take back control of your life. I will be happy to discuss what to expect in therapy during your free 15 minute consultation. My ideal clients are those that are seeking results. I work well with clients seeking help with anxiety, depression, trauma, relationship issues, and postpartum issues. Please feel free to reach out to schedule your consultation.
![Photo of Harriet R Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d2e44518-bd3a-4a53-82d8-c020dccbe1fc/1/320x400.jpeg)
Harriet R Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Not accepting new clients
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact your view of yourself and the relationships in your life. You do not have to face these challenges alone. I will help you find a pathway to wholeness so you can discover your true self, allowing you to live more authentically and in harmony with all of life. When you change your state of mind, you change your state of being. I offer a holistic approach which focuses on mind, body, nutrition & soul growth. You will gain insight into why you feel the way you do and learn present centered techniques to change your state of mind.
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact your view of yourself and the relationships in your life. You do not have to face these challenges alone. I will help you find a pathway to wholeness so you can discover your true self, allowing you to live more authentically and in harmony with all of life. When you change your state of mind, you change your state of being. I offer a holistic approach which focuses on mind, body, nutrition & soul growth. You will gain insight into why you feel the way you do and learn present centered techniques to change your state of mind.
![Photo of Connie Whelan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/460302e1-185b-44ad-9b45-f3af4dc18f24/1/320x400.jpeg)
Connie Whelan
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534
My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.
My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.
![Photo of Sarah Gabrielle Barajas, MA, Psychological Associate](https://photos.psychologytoday.com/73f5738b-618e-46b3-9523-3a13feb6d684/1/320x400.jpeg)
Sarah Gabrielle Barajas
Psychological Associate, MA
Verified Verified
Lancaster, CA 93534
Welcome! I have spent time working with young children and adolescents and their families, working through anxiety and child/ adolescent behavior issues using a cognitive-behavioral approach, identifying the client's strengths, and a solution-focused approach. I like meeting clients where they are in life and figuring out what needs they need to address. This could mean we use a variety of approaches to get the client healthy and living to their optimum potential. With the hope and goal to provide a safe, calming, and nonjudgmental environment for clients and to be a guide in helping them reach their goals.
Welcome! I have spent time working with young children and adolescents and their families, working through anxiety and child/ adolescent behavior issues using a cognitive-behavioral approach, identifying the client's strengths, and a solution-focused approach. I like meeting clients where they are in life and figuring out what needs they need to address. This could mean we use a variety of approaches to get the client healthy and living to their optimum potential. With the hope and goal to provide a safe, calming, and nonjudgmental environment for clients and to be a guide in helping them reach their goals.
![Photo of Beatrice Lowery, ASW](https://photos.psychologytoday.com/390fe601-1cbf-4698-9de7-d2745dd6f9b0/1/320x400.jpeg)
Beatrice Lowery
Associate Clinical Social Worker, ASW
Verified Verified
Lancaster, CA 93534 (Online Only)
My name is Beatrice Lowery and I am an Associate Clinical Social Worker. I have extensive experience working with all ages (birth to adulthood) who experience and array of symptoms. Are you experiencing fluctuating moods, feelings of sadness, or feeling on edge? My treatment approach is to create a safe space, build a trusting relationship, provide support, and be a guide in developing life skills in order to help you navigate challenging times that come with the journey of life and manage challenging symptoms. I work under the direct clinical supervision of Corine Garcia, LMFT, License 121010.
My name is Beatrice Lowery and I am an Associate Clinical Social Worker. I have extensive experience working with all ages (birth to adulthood) who experience and array of symptoms. Are you experiencing fluctuating moods, feelings of sadness, or feeling on edge? My treatment approach is to create a safe space, build a trusting relationship, provide support, and be a guide in developing life skills in order to help you navigate challenging times that come with the journey of life and manage challenging symptoms. I work under the direct clinical supervision of Corine Garcia, LMFT, License 121010.
![Photo of Linda Carol Leizerowitz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c137f55-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Carol Leizerowitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534 (Online Only)
"I specialize in working with children and families. I have facilitated parenting groups, including child abuse intervention/prevention classes. I provide a safe, empathetic environment using the mind, body and spirit connection on the journey to self-discovery. I enjoy working with a variety of clients, dealing with parent/child interactions, interpersonal and relational issues, depression, shyness, eating disorders, gay and lesbian issues, and self-injurious behaviors, such as cutting."
"I specialize in working with children and families. I have facilitated parenting groups, including child abuse intervention/prevention classes. I provide a safe, empathetic environment using the mind, body and spirit connection on the journey to self-discovery. I enjoy working with a variety of clients, dealing with parent/child interactions, interpersonal and relational issues, depression, shyness, eating disorders, gay and lesbian issues, and self-injurious behaviors, such as cutting."
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![Photo of Katie ( Kathryn) Trejo, MA, LMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0617d94b-fe00-4c8a-a50e-3f2aa08c9226/1/320x400.png)
Katie ( Kathryn) Trejo
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
Lancaster, CA 93534
Katie has worked as a therapist since 2013. Katie was raised in the Antelope Valley and has strong roots tied to the community. Katie was the first in her family to receive a BA and MA degree, and works hard to support others aiming for Higher Education. After college Katie came home and worked in the local community in a variety of roles with adolescents, as a youth minister and as a middle school teacher. As she continued to grow in experience she learned that she loved to work with young adults struggling with their transition into adulthood, individuals with mood disorders, and first generation latinx clients. Katie
Katie has worked as a therapist since 2013. Katie was raised in the Antelope Valley and has strong roots tied to the community. Katie was the first in her family to receive a BA and MA degree, and works hard to support others aiming for Higher Education. After college Katie came home and worked in the local community in a variety of roles with adolescents, as a youth minister and as a middle school teacher. As she continued to grow in experience she learned that she loved to work with young adults struggling with their transition into adulthood, individuals with mood disorders, and first generation latinx clients. Katie
![Photo of Erika Lissette Alvarez, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1f68aab3-72ba-40aa-a003-ef6f05821b2c/1/320x400.jpeg)
Erika Lissette Alvarez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lancaster, CA 93534 (Online Only)
Waitlist for new clients
Hi there! My name is Erika Alvarez, I am a Licensed Marriage, Family and Child Therapist with experience working with children, adolescents, adults, and their families. Focus of treatment include traumatic events, unexpected life changes, self-esteem, anxiety, depression, and grief & loss. I approach my clients with compassion, and aim to understand each client's needs to develop a life goal and a healthy therapapeitic alliance.
Hi there! My name is Erika Alvarez, I am a Licensed Marriage, Family and Child Therapist with experience working with children, adolescents, adults, and their families. Focus of treatment include traumatic events, unexpected life changes, self-esteem, anxiety, depression, and grief & loss. I approach my clients with compassion, and aim to understand each client's needs to develop a life goal and a healthy therapapeitic alliance.
![Photo of Jay Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06e12e89-bbfd-48a1-8e36-ac7209715127/2/320x400.jpeg)
Jay Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534 (Online Only)
There are times in our lives where we may feel alone, disconnected, “different”, misunderstood. Often, we are not sure how to seek help or where to start. In our individualized society we tend to try to do everything on our own. However, you don’t have to and you are not alone. Our subconscious thoughts can overtake our minds and make us believe our own “lies”, and even forget who we are. I am here to guide you and to help you take control of your life and mind. I will help you set realistic goals and overcome the struggles you may be experiencing. If this speaks to you reach out and let’s talk.
There are times in our lives where we may feel alone, disconnected, “different”, misunderstood. Often, we are not sure how to seek help or where to start. In our individualized society we tend to try to do everything on our own. However, you don’t have to and you are not alone. Our subconscious thoughts can overtake our minds and make us believe our own “lies”, and even forget who we are. I am here to guide you and to help you take control of your life and mind. I will help you set realistic goals and overcome the struggles you may be experiencing. If this speaks to you reach out and let’s talk.
![Photo of Lisa Marie Douglas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/30da7b9a-99b9-497d-95d7-a561fc7e5cb3/2/320x400.png)
Lisa Marie Douglas
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
![Photo of Dr. Trisha Rich-Thurm, LMFT, LPsyD, NCC, Psychologist](https://photos.psychologytoday.com/400074dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Trisha Rich-Thurm
Psychologist, LMFT, LPsyD, NCC
Verified Verified
Lancaster, CA 93534
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
![Photo of undefined - Community Behavioral Health Research Foundation, MS, CPRP, MFT, LPCC, Counselor](https://photos.psychologytoday.com/4e14ad0b-52f6-4806-9228-1ecdb2a3743d/2/320x400.jpeg)
Community Behavioral Health Research Foundation
Counselor, MS, CPRP, MFT, LPCC
Verified Verified
Lancaster, CA 93534
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
![Photo of Tiffany Truss-Cole, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f93a2c9-e8fc-4d11-b13b-b596550ffaaf/2/320x400.jpeg)
Tiffany Truss-Cole
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
![Photo of undefined - A Caring Mind, Inc., PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/3ec39603-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
A Caring Mind, Inc.
Marriage & Family Therapist, PhD
Verified Verified
Lancaster, CA 93534
As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach you to overcome depression and anxiety, struggles in marriage, family conflicts, grief and loss, divorce, eating disorders, PTSD, being a victim of abuse and any other struggles you may have.
As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach you to overcome depression and anxiety, struggles in marriage, family conflicts, grief and loss, divorce, eating disorders, PTSD, being a victim of abuse and any other struggles you may have.
![Photo of Manal Mary Nasry, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2b16cf7-4f8d-4d73-9c87-50a764a90b1f/3/320x400.jpeg)
Manal Mary Nasry
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93534
I have experience in working with adolescents and adults in dealing with depression, anxiety, relationship issues, life adjustments, divorce, loss, and trauma.
I have experience in working with adolescents and adults in dealing with depression, anxiety, relationship issues, life adjustments, divorce, loss, and trauma.
See more therapy options for 93534
How does your Therapist compare?
Number of Therapists in 93534
90+
Average cost per session
$125
Therapists in 93534 who prioritize treating:
93% | Anxiety |
92% | Depression |
74% | Coping Skills |
70% | Relationship Issues |
68% | Grief |
66% | Trauma and PTSD |
66% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
71% | Cigna and Evernorth |
70% | UnitedHealthcare UHC | UBH |
70% | Optum |
How Therapists in 93534 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 93534?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.