Marriage & Family Therapist, MA, MS, LMFT, LEP
Our thoughts, feelings, and beliefs have the power to govern our behaviors. Those behaviors can subsequently cause us to create a positive, thriving, and healthy lifestyle. On the other hand having feelings of anger, hopelessness, and fear is also in our creative power. Sometimes we are faced with situations that we feel unprepared, overwhelmed, or ill-equipped to successfully handle. Through collaboration I'm here to help strengthen your healthy coping skills which will assist you with working through life advertises. The challenges we face and overcome can build resilience, healthy coping skills, and empowerment.