Therapists in Porter, TX

Photo of Brenda Lee Kyger-Skidgel - Inspirational Therapy, PLLC , MEd, LPC, BC-TMH, GC-C, CCATP, Licensed Professional Counselor
Inspirational Therapy, PLLC
Licensed Professional Counselor, MEd, LPC, BC-TMH, GC-C, CCATP
Verified Verified
Porter, TX 77365  (Online Only)
Being a Therapist is an honor. I love guiding people towards positive changes and watching them transform their lives. The most rewarding thing about being a therapist is when my clients state the coping skills are working. I am committed to encouraging you to see healing and transformation are possible. Our Sessions Are Focused On You. Sessions will provide you with the space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you'll be able to figure things out. It's important to me to provide a non-judgmental space where you can be yourself and focus on goals.
Being a Therapist is an honor. I love guiding people towards positive changes and watching them transform their lives. The most rewarding thing about being a therapist is when my clients state the coping skills are working. I am committed to encouraging you to see healing and transformation are possible. Our Sessions Are Focused On You. Sessions will provide you with the space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you'll be able to figure things out. It's important to me to provide a non-judgmental space where you can be yourself and focus on goals.
(346) 340-0783 View (346) 340-0783
Photo of Juliette Eki, LCSW, Clinical Social Work/Therapist
Juliette Eki
Clinical Social Work/Therapist, LCSW
Verified Verified
Porter, TX 77365  (Online Only)
I am committed to help you achieve your goals for personal development and growth. My goal is to address the root of what's been causing your current struggles so that you can live a fulfilling and happy life. I also collaborate with individuals and families to help reach their goals of feeling more content, balanced, and connected with themselves and others.
I am committed to help you achieve your goals for personal development and growth. My goal is to address the root of what's been causing your current struggles so that you can live a fulfilling and happy life. I also collaborate with individuals and families to help reach their goals of feeling more content, balanced, and connected with themselves and others.
(281) 920-1645 View (281) 920-1645
Photo of Kristin Elizabeth Malaer, LCSW-S, Clinical Social Work/Therapist
Kristin Elizabeth Malaer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Porter, TX 77365  (Online Only)
As a therapist, I believe in meeting my clients exactly where they are in their journey towards healing and growth. My approach is rooted in honesty, empathy, and a commitment to tailoring treatment to each individual's specific needs. While I value compassion and understanding, I also believe in the power of honesty and directness. At times, this might mean gently challenging you to explore uncomfortable truths or guiding you towards difficult but necessary insights. My aim is always to empower you to confront obstacles, foster resilience, and move towards a more fulfilling life. Therapy is a journey and I serve as your tour guide.
As a therapist, I believe in meeting my clients exactly where they are in their journey towards healing and growth. My approach is rooted in honesty, empathy, and a commitment to tailoring treatment to each individual's specific needs. While I value compassion and understanding, I also believe in the power of honesty and directness. At times, this might mean gently challenging you to explore uncomfortable truths or guiding you towards difficult but necessary insights. My aim is always to empower you to confront obstacles, foster resilience, and move towards a more fulfilling life. Therapy is a journey and I serve as your tour guide.
(281) 336-9811 View (281) 336-9811
Photo of Chrissy Wagner, LCSW, Clinical Social Work/Therapist
Chrissy Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Porter, TX 77365
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
(281) 942-4298 View (281) 942-4298
Photo of Vanessa Fowlkes, LMSW
Vanessa Fowlkes
LMSW
Verified Verified
Porter, TX 77365
Whether it's managing stress, complex relationships, life transitions or dysfunctional family dynamics, the weight of these challenges can often make life feel overwhelming. You are not in this alone. Together, we can journey through these and other issues. Your unique experiences and goals guide our work together.
Whether it's managing stress, complex relationships, life transitions or dysfunctional family dynamics, the weight of these challenges can often make life feel overwhelming. You are not in this alone. Together, we can journey through these and other issues. Your unique experiences and goals guide our work together.
(346) 230-3428 View (346) 230-3428
Photo of Elizabeth Belcon, MS, LMFT-S, LPC-S, Marriage & Family Therapist
Elizabeth Belcon
Marriage & Family Therapist, MS, LMFT-S, LPC-S
Verified Verified
1 Endorsed
Porter, TX 77365
Are you currently in dark place in life? Wake up sad and hopeless? Experiencing the pain of a failed relationship, experienced infidelity, unable to communicate with your spouse, or is a victim of a traumatic experience? As an experienced therapist, I am here to help you through the challenges you are facing in your life. I ensure my clients feel comfortable as they walk through their difficulties by creating a safe and empathetic environment. As a Certified Christian Counselor, I believe through Christ complete healing is possible. He promises us that "He heals the brokenhearted and binds up their wounds." Ps. 147:3.
Are you currently in dark place in life? Wake up sad and hopeless? Experiencing the pain of a failed relationship, experienced infidelity, unable to communicate with your spouse, or is a victim of a traumatic experience? As an experienced therapist, I am here to help you through the challenges you are facing in your life. I ensure my clients feel comfortable as they walk through their difficulties by creating a safe and empathetic environment. As a Certified Christian Counselor, I believe through Christ complete healing is possible. He promises us that "He heals the brokenhearted and binds up their wounds." Ps. 147:3.
(936) 372-6979 View (936) 372-6979
Photo of Kassie Thurman, MS, LPCA
Kassie Thurman
LPC Associate, MS, LPCA
Verified Verified
1 Endorsed
Porter, TX 77365  (Online Only)
Helping individuals understand and realize their potential has always been my dream. Too often we become overwhelmed with the struggles of everyday life and find ourselves putting the needs of others first; we feel that if we do otherwise, we are being selfish. Sometimes it’s hard to see the light when you’re looking down a dark tunnel. I believe that helping others see that light is the greatest thing a counselor can do.
Helping individuals understand and realize their potential has always been my dream. Too often we become overwhelmed with the struggles of everyday life and find ourselves putting the needs of others first; we feel that if we do otherwise, we are being selfish. Sometimes it’s hard to see the light when you’re looking down a dark tunnel. I believe that helping others see that light is the greatest thing a counselor can do.
(281) 937-8336 View (281) 937-8336
Photo of Tiquana Hill, MA, LPC, Licensed Professional Counselor
Tiquana Hill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Porter, TX 77365  (Online Only)
My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may effect your daily living. Check out my website peacementalhealthservices.com
My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may effect your daily living. Check out my website peacementalhealthservices.com
(804) 636-3715 View (804) 636-3715
Photo of Kayla Jackson, LCSW, Clinical Social Work/Therapist
Kayla Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Porter, TX 77365
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
(832) 981-6227 View (832) 981-6227
Photo of Theora (Teddy) Noble - Woodlands Family Institute, MA, LPC-S, LCDC, AAC, Licensed Professional Counselor
Woodlands Family Institute
Licensed Professional Counselor, MA, LPC-S, LCDC, AAC
Verified Verified
Porter, TX 77365
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment. I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment. I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
(281) 363-4220 View (281) 363-4220
Photo of Sydney Adams, LCSW, Clinical Social Work/Therapist
Sydney Adams
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
Porter, TX 77365
I work with those in their late teens through geriatrics in individual, marital or family therapy. I thoroughly assess each client and work with their own unique circumstances and strengths to address their issues, resolve presenting problems and accomplish goals. I specialize in the treatment of issues including: mental illness, phase of life, grief and loss, reconciliation, divorce, adjustment to medical or mental health diagnosis, occupational, spiritual, trauma, abuse and women’s issues. Beyond my education and professional experience, I draw from a myriad of personal life experiences that have made me a better therapist.
I work with those in their late teens through geriatrics in individual, marital or family therapy. I thoroughly assess each client and work with their own unique circumstances and strengths to address their issues, resolve presenting problems and accomplish goals. I specialize in the treatment of issues including: mental illness, phase of life, grief and loss, reconciliation, divorce, adjustment to medical or mental health diagnosis, occupational, spiritual, trauma, abuse and women’s issues. Beyond my education and professional experience, I draw from a myriad of personal life experiences that have made me a better therapist.
(832) 906-4658 View (832) 906-4658
Photo of Lorena Abitante, LCSW, Clinical Social Work/Therapist
Lorena Abitante
Clinical Social Work/Therapist, LCSW
Verified Verified
Porter, TX 77365
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
(281) 888-0134 View (281) 888-0134
Photo of Rebecca Rosalez, LCSW-S, Clinical Social Work/Therapist
Rebecca Rosalez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
12 Endorsed
Porter, TX 77365  (Online Only)
If you struggle with challenges related to trauma, are a part of a couple who is in need of support or an individual who struggles with anxiety, I am glad you are here! I am a trauma specialist utilizing EMDR (Certified Practitioner) and Somatic Experiencing (at the Advanced level). Together we will work together to reprocess your trauma to help you see and experience distressing images and memories in a new and less painful way.
If you struggle with challenges related to trauma, are a part of a couple who is in need of support or an individual who struggles with anxiety, I am glad you are here! I am a trauma specialist utilizing EMDR (Certified Practitioner) and Somatic Experiencing (at the Advanced level). Together we will work together to reprocess your trauma to help you see and experience distressing images and memories in a new and less painful way.
(281) 789-6581 View (281) 789-6581
Photo of Juliette Eki - Thriveworks Counseling & Psychiatry Kingwood, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Kingwood
Clinical Social Work/Therapist
Verified Verified
Porter, TX 77365
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 489-3710 View (346) 489-3710
Photo of Kimberly Boyd - KBCC - Heights/Kingwood/Humble/Cleveland, MS, LPC-, S, Licensed Professional Counselor
KBCC - Heights/Kingwood/Humble/Cleveland
Licensed Professional Counselor, MS, LPC-, S
Verified Verified
2 Endorsed
Porter, TX 77365
Welcome to Kimberly Boyd Counseling Center, LLC where our desire is to assist individuals in making realistic and necessary changes to improve their mental health and emotional well-being. Using a therapeutic relationship based on respect and positive esteem, our clinicians will help you define a plan, set goals and measurable objectives, and encourage and motivate you through your journey.
Welcome to Kimberly Boyd Counseling Center, LLC where our desire is to assist individuals in making realistic and necessary changes to improve their mental health and emotional well-being. Using a therapeutic relationship based on respect and positive esteem, our clinicians will help you define a plan, set goals and measurable objectives, and encourage and motivate you through your journey.
(281) 767-8609 View (281) 767-8609
Photo of Sara Ramirez, Pre-Licensed Professional
Sara Ramirez
Pre-Licensed Professional
Verified Verified
Porter, TX 77365
Are you struggling with the weight of anxiety, depression, or overwhelming stress? Do you find yourself feeling disconnected or lacking the motivation and energy to keep up with life’s demands? Is it difficult to express your struggles to those around you, leaving you feeling isolated and misunderstood? You may want to reach out but find it hard to follow through. If this resonates with you, know that you are not alone. Life’s challenges can feel insurmountable at times, but your quality of life and relationships don’t have to suffer.
Are you struggling with the weight of anxiety, depression, or overwhelming stress? Do you find yourself feeling disconnected or lacking the motivation and energy to keep up with life’s demands? Is it difficult to express your struggles to those around you, leaving you feeling isolated and misunderstood? You may want to reach out but find it hard to follow through. If this resonates with you, know that you are not alone. Life’s challenges can feel insurmountable at times, but your quality of life and relationships don’t have to suffer.
(346) 485-5561 View (346) 485-5561
Photo of Martha Wade, MS, LMFT-A, Marriage & Family Therapist Associate
Martha Wade
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
Porter, TX 77365
“What happened to us?” is a common thought many couples have. You go from lovers, to partners, to roommates. Life stressors, life events or simply new seasons of life can slowly dissolve a relationship, if we are not prepared. Individuals can go on autopilot and become unaware of their relationship. Many events such as an infidelity, financial hardships, parenting challenges, a new baby, job loss, mental health can affect the stability of a couple.
“What happened to us?” is a common thought many couples have. You go from lovers, to partners, to roommates. Life stressors, life events or simply new seasons of life can slowly dissolve a relationship, if we are not prepared. Individuals can go on autopilot and become unaware of their relationship. Many events such as an infidelity, financial hardships, parenting challenges, a new baby, job loss, mental health can affect the stability of a couple.
(281) 789-0754 View (281) 789-0754
Photo of Jasmine Trachelle Groves, MA, LPC, NCC, Licensed Professional Counselor
Jasmine Trachelle Groves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Porter, TX 77365
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, and adolescent groups. Most issues presented to me in therapy include relational and vocational stressors, depression, anxiety, panic attacks, anger management, impulse control issues, self-harm, inattention/focusing problems, bipolar disorder, grief/loss, post traumatic stress, and substance abuse.
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, and adolescent groups. Most issues presented to me in therapy include relational and vocational stressors, depression, anxiety, panic attacks, anger management, impulse control issues, self-harm, inattention/focusing problems, bipolar disorder, grief/loss, post traumatic stress, and substance abuse.
(832) 905-8860 View (832) 905-8860
Photo of Lauren Nichols, LPC A
Lauren Nichols
Licensed Professional Counselor Associate, LPC A
Verified Verified
Porter, TX 77365
Clients often come to me because they feel enslaved to their thoughts. Sometimes they find themselves spending 3-8 hours a day obsessing over fears such as losing loved ones, hurting friends, or acting on unwanted impulses. They want to learn how to be free from having to perform certain rituals or mentally track and replay experiences in order to "neutralize" or prevent some perceived threat. I can help you get there through the gold standard of treatment: CBT and ERP! Listening, caring, and advocating for others is my priority. I am a Christian and live to be an instrument of Jesus' mercy, no matter where you are in your faith.
Clients often come to me because they feel enslaved to their thoughts. Sometimes they find themselves spending 3-8 hours a day obsessing over fears such as losing loved ones, hurting friends, or acting on unwanted impulses. They want to learn how to be free from having to perform certain rituals or mentally track and replay experiences in order to "neutralize" or prevent some perceived threat. I can help you get there through the gold standard of treatment: CBT and ERP! Listening, caring, and advocating for others is my priority. I am a Christian and live to be an instrument of Jesus' mercy, no matter where you are in your faith.
(281) 552-8354 View (281) 552-8354
Photo of Shadia Suber, MA, LSSP, LPC-A
Shadia Suber
Licensed Professional Counselor Associate, MA, LSSP, LPC-A
Verified Verified
3 Endorsed
Porter, TX 77365
If you are struggling with depression, trauma, or anxiety. If you exhibit symptoms like persistent sadness, withdrawal from activities, excessive worry, or physical complaints. If you crave a safe space to express yourself, receive emotional validation, and learn tailored coping strategies. If your primary goal is to alleviate symptoms, improve emotional well-being, & build resilience. If you are seeking therapy to regain a sense of joy and fulfillment in daily life, enhance your relationships, and navigate social challenges more effectively. I'm here to understand, support, & empower you to thrive despite mental health struggles.
If you are struggling with depression, trauma, or anxiety. If you exhibit symptoms like persistent sadness, withdrawal from activities, excessive worry, or physical complaints. If you crave a safe space to express yourself, receive emotional validation, and learn tailored coping strategies. If your primary goal is to alleviate symptoms, improve emotional well-being, & build resilience. If you are seeking therapy to regain a sense of joy and fulfillment in daily life, enhance your relationships, and navigate social challenges more effectively. I'm here to understand, support, & empower you to thrive despite mental health struggles.
(281) 982-4323 View (281) 982-4323
1

See more therapy options for Porter

How does your Therapist compare?

Number of Therapists in Porter, TX

20+

Average cost per session

$122

Therapists in Porter, TX who prioritize treating:

96% Depression
93% Anxiety
70% Relationship Issues
70% Coping Skills
70% Self Esteem
70% Stress
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

95% Aetna
84% Cigna and Evernorth
68% BlueCross and BlueShield

How Therapists in Porter, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Porter?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.